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The Kansas State Fair. | My Little Celebration

May 9, 2023 by Lee Hersh Leave a Comment

Over the weekend, John and I went to the Kansas State Fair with his parents and younger siblings. It’s been kind of a tradition for them since his dad gets free tickets through work, which includes a complimentary lunch. Free food, score!

Around the table that’s John, Clark, little Bethany, Abby, Philip [abby’s bf], Alex and Anna.

We went to the lunch first and then wandered around the fair, mostly following the kids and taking pictures as we went. By the end of the day I’d taken nearly 250 pictures. Whoops.

I guess there were 250 pictures worth of exciting things happening. That’s my justification anyways.

Lunch was buffet style and I swiped up some bbq brisket, cheesy potatoes, a mountain of green beans, some fruit which I didn’t eat much of, and a roll. It was all tasty and filling and just what I needed since I’d skipped breakfast in anticipation of eating a lot throughout the course of the day. Which I did.

I took a few more pictures during lunch before we dispersed to roam the fair grounds.

We spotted the Gubnah!

Kansas Governor Sam Brownback’s customized belt. I wasn’t going for the tush, I swear. I was going for the belt, which is pretty rad if you ask me. If I could wear a belt with my name on it I probably would. Don’t hate.

John’s dad and the governor having a chat post lunch.

Lori and I spotted two awkwardly thin and deformed toy ponies doing a salute in the window overhead. Not sure what kid would want to play with these. That’s probably why they’re now window decor.

John chatting with one of his dad’s friends from work.

Lori, right before we spotted the awkward ponies.

Right around this time I think I also swiped a mini apple turnover for John and I to split. But I didn’t take a picture of it because I ate so much sugar that if I documented it you’d all point at me and shout ‘glutton, glutton! fatty mcfatty face!” and then laugh.

And that’s mean so don’t do that.

Next came the fair buildings, which had of tons of people, lots of vendors, demonstrators and free samples. It was mostly fun just watching the kids stuff tons of things into their complimentary bags like free pencils, magnets and fake tattoos.

John and Philip rubbing elbows with fellow Kansans, like double suspender guy.

Bethany hopped on the ‘wiggle cars,’ which were odd. You just wiggled the steering wheel back and forth and the friction caused them to move forward. I was kind of jealous they only had infant size and I couldn’t have a ride one myself…

Too bad they were like $69. I’m sure you’ll be able to find these at garage sales for 5 bucks in about 6 months. Just sayin’.

Anna joined the fun, too. Once again, I was jealous. Big kids don’t have any fun. I’m convinced.

Then I got my wedding ring cleaned by the woman with the world’s most jewelry on 10 fingers. She also had a cast, which I can only assume became necessary after years of polishing jewelry.

note: don’t become a jewelry polisher.

A toothbrush. Only the world’s best equipment was involved.

And then I had a shiny, polished wedding back on my finger. Don’t worry. I kept close watch to make sure she didn’t switch out my real diamond with a fakey.

You just can’t trust those fair people. Shifty, if you ask me.

Weird demonstrator guy that shouted, ‘Hey! Am I going to be in the newspaper now?” To which I replied, “uh, no” and walked off.

A lady on one of those shake machines that literally just shakes your body around and claims to ‘solve all your body’s problems.’ Uh, ya right. Not for 2-thow.

“PEEEAAAA-NUTS! Get your PEEA-NUTS!!” That’s what I wanted to say.

Worms! Is it wrong that I still like these although I’m not no longer 7 years old?

Super cool trendy purses!! [or, not]

Mohawk boy with crack on a stick.

Demonstrator showing eager passersby how to change their lives with a mixed drink concoction that apparently involved Lipton iced tea, a Starbucks drink and a can of Coors.

Lori got her rings cleaned too, by a slightly less creepy guy than the lady I encountered.

I caught Abby and Phillip off guard. Hee hee. They didn’t even see it comin’.

Salsa stand. Ole!

Kansas farmer essentials stand.

Giant gum ball machine!

Confession: Bethany and I both got excited and asked for a quarter from dad at the same time.

She’s 6. I’m 25. Can you say, EMBARRASSING?

Cutie : )

Double cutie on dad’s neck.

The honey stand!

We all got a honey stick.

Flavor breakdown.
Philip: clover.
John: sour apple.
Alex: I don’t know.
Bethany: sour cherry.
Me: blackberry.
Mine was obviously the best choice. Obviously.

But Bethany had the most fun at this activity.

Told ya.

Next was the agriculture building, which features all of the state’s TOP produce like giant ears of corn, perfectly symmetrical squashes, and beautiful bushels of milo.

And a giant wheat fountain!

What other state can boast a giant wheat fountain? NONE. That’s why we’re superior.

There were lots of interesting fair folk, like this old timer who apparently didn’t want his picture taken.

And this guy holding a stop sign, for….?

And these policemen who were pulling people over for walking too fast. [I keed, I keed.]

And this guy who was either a fair enthusiast or worker. I couldn’t really tell since he didn’t seem to be doing anything of great importance besides cutting through a field.

We did lots of walking around, gawking at rides and obscene amounts of fair food.

Cookies the size of your head that apparently come by the half dozen!

An entire garden dedicated to just beer consumption!

Funnel cakes in about 20 flavors, including red velvet cake and kool aid! Weeeee!

The Funnel Cake I really wanted. a.k.a. death on a plate.

The funnel cake I actually got : ) Awwwwwoooghghghg, it was delicious.

John and Alex sneaking off for a Pronto Pup, which I happily got a bite of. {grins}

Turkey leg stand, which I managed to avoid. My arteries thanked me for it later by not going into cardiac arrest.

Root beer stand.

We ordered 1 regular and 1 giant size. What did we get? Two regular size, one of which was sugar free.

The attendant was apparently hard of hearing or apathetic. We couldn’t tell which.

Alex played the bowling ball game and apparently spent $5 only to win a tiny stuffed tiger, which Bethany carried around on her shoulder the rest of the fair only to leave it in the driveway once we got home.

Classic Shultz family move.

One of my favorite parts of the fair? Watching these little girls shreek “EEEEEEEEEHH” every time the ride took its short 20 foot plummet to the ground.

We were all nearly in tears watching by the time their ride was up. Too cute.

Fudge stand, which we managed to pass up because I had my mind on ONE thing.

Ice cream.

Three gallons of it.

Kansas State University had a stand featuring their famous “Call Hall” ice cream, and John, Clark, Bethany and I indulged in a few scoops.

Bethany got a single scoop of chocolate. Does she get any cuter?

And I opted for 1 scoop of cookies n cream and 1 scoop of strawberry cheesecake. Despite its odd appearance, it didn’t disappoint.

Bethany spent a good 20 minutes working on her cone before handing it off to dad to finish off. That thing was huge! I don’t blame her.

This kid was giving it a good effort, too. He deserved a medal for the fair’s biggest ice cream beard/mustache thing.

I spotted the fair’s most hydrated employee! 10 points!

Then there were the rides, which we didn’t do because the lines were so long.

Plus, I hate spinny rides. They make me sick in like 20 seconds flat, no lie.

They should rename this one the ‘lose your lunch in 10 seconds or less’ chair.

Pretty sure that’s what would happen if I rode it.

And that about does it! There were more photos of oddball people I found and food we ate but I think I’ve already shared enough for one post. Ya think?

After the fair we piled into our cars, grabbed a coffee at Starbucks, and then headed home to relax for the evening.

I resigned to reading Book 2 of the Hunger Games Trilogy – Catching Fire – which I’m about halfway through and LOVING.

And John took a bath and tried to stave off an allergy attack he’d been enduring all day. Allergies are in full force this time of year and we’re both feeling the weight of it.

And that was it! We headed home the next day and had a pizza party that night while re-watching some episodes of The Office. It was a grand way to bring the weekend to the close.

Tell me!

How was your weekend?
Did you go to your state fair this year? Why or why not?
Favorite fair food:
FUNNEL CAKES.

10 points goes to the commenter with the most interesting answer. GO.

See you soon!

ciao babies. xo. dana.

Filed Under: Uncategorized

Vanilla Blueberry Oatmeal + Interval Workout

May 9, 2023 by Lee Hersh Leave a Comment

Vanilla Blueberry Oatmeal

It’s been a while since I’ve posted my breakfast. Good morning oatmeal! This morning I used my stove top oat method, which I rarely do because of time sake. It’s Saturday, I had time. 

Vanilla Blueberry Oatmeal

In the mix this morning was 1/3 cup quick cooking oatmeal, 1 tablespoon chia seeds, 1 teaspoon vanilla, and 1 cup of liquid (I used 1/2 water, 1/2 vanilla almond milk).

Vanilla Blueberry Oatmeal

On top I have more fresh blueberries, sliced banana, and of course, peanut butter!

Vanilla Blueberry Oatmeal

This will be the perfect breakfast to hold me over (til my snack) today. I am getting CPR certified this AM from 9-1. I probably should have done this the second I got Yoga Sculpt Certified, but in order to teach at Corepower I need to have this. I’m hoping it will be a quick 4 hours :)

Afterwards I am going to go for a quick workout and then maybe some yoga. Speaking of workout…check out the workout I did yesterday at lunch with Trista…

This was a play off of one of Lindsay’s (from the Lean Green Bean) workouts. We switched up a few things, but it is the same principle. 

What’s nice about this workout, is that I haven’t really been into running long distances lately. This will get you to run 2 miles, but it breaks it up, while pushing you to run faster. Me likey.

That is all! I need to get it into gear and start my day!

What are you doing today?

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Filed Under: Healthy breakfast

Lower Body Circuit + Mason Jar Gift Idea

May 9, 2023 by Lee Hersh Leave a Comment

If you are in the mood to A) sweat B) get your heart rate pumpin’ and C) work those buns…then I have the Circuit Workout for you! The sister called me the other day and gave me this awesome series of exercises she came up with. Considering I am doing the 20 Day Holiday Workout Challenge, I decided to give it a try.

Lower Body Circuit Workout

1. 10 burpees

2. 30 frog squats

3. 15 squats + 10 lb medicine ball

4. 15 lunges (on each leg) + arm exercise (bicep curls, hammer curls, lunch trays, triceps)

5. 60-seconds jump rope

6. 50 abs

7. 15 leg raises (on each leg) with 8 lb. weight

8. 10 pushups

*rest 30 seconds*

DO IT AGAIN! DO IT AGAIN! DO IT AGAIN! (x4 in total)

So, before I did this circuit workout, I warmed up with 10 minutes on the stair-stepper. I turned it to the “Fat Burner” setting, which is really just set to intervals. I try and do anywhere between 10-20 minutes of cardio before any sort of strength workout to get my heart rate up there a little bit and to loosen up my muscles. 

About this circuit…I was feeling good through the 1st and 2nd time through and then I really started to feel it in my gluts and butt by the 3rd and 4th sets. Burpees kill me and frog squats make me want to cry. BUT, I can definitely feel it the next day…which = a successful workout in my mind. It took me a little over 30 minutes to complete. What I like about this is that you do not stop. It’s BOOM BOOM BOOM. I also like the variation. It gives me something to look forward too (as opposed to running 4 miles on a treadmill, that gets kind of boring).

I need to start incorporating more of these into my weekly workouts. What are your thoughts on circuit workouts?

Anyways, I wanted to show you guys what I made my friends this year for Christmukkah. I am a sucker for homemade gifts, so this year that is just what I did! One of my goals is obviously to spread the love of oatmeal, so I present you with….Overnight Oats in a Mason Jar

Overnight Oats in a Mason Jar 

What’s in the jar?

-1/2C Quick Cooking Oatmeal

-1/2T chia seeds

-1/2t cinnamon

-1T chopped walnuts

-2T raisins/craisins

What to do with the jar?

1. Add 1 Cup of water or milk, then stir.

2. Place in the refrigerator over night.

3. In the AM you can either eat it as is, or pop it in the microwave for a minute or so.

*Serve with sliced banana and nut butter.

This really is the perfect Lee gift, no?

It was inexpensive, delicious, and YOU GET TO KEEP THE MASON JAR :)

I don’t know about you, but I would be ecstatic if I recieved a gift like this one. Even though this wasn’t the most expensive gift idea, it was from the heart and that’s all that matters.

I am off to Milwaukee in the AM!. Catcha in Packer-ville.
-L

What are your thoughts on Circuit Workouts?


What is the best homemade gift you ever received/made? 

Filed Under: Overnight Oatmeal

Overnight Oat Parfait

May 9, 2023 by Lee Hersh Leave a Comment

Overnight Oat Parfait

Now that the weather is warmer, this girl has been craving a chilled breakfast. No worries oatmeal, I have not deserted you!

Overnight Oat Parfait
Overnight Oat Parfait

Angela from Oh She Glows makes the most fantastic breakfast parfaits I have been wanting to make one of these guys for the longest time; I am SO GLAD I DID! There are countless variations and I have a feeling I may have found my staple summer breakfast.How-To make an Overnight Oat Parfait

Step 1: Prepare your overnight oats. In a small tupperware mix together 1/4 C rolled oats, 1/4C oat bran, 1T chia seeds, cinnamon, 1/2C vanilla almond milk (or any kind of milk), and 1/2C water. Chill in the fridge overnight.

Overnight Oat Parfait

This is what it should look like in the morning: chia seeds expanded and very creamy!

Step 2: Assemble your parfait! I layered my oats with sliced banana, peanut flour sauce (peanut flour + milk), and raisins. Then, I topped my parfait with more goodies: sun flower seeds and unsweetened coconut shavings.

Step 3: Unnecessary but necessary at the same time. I am guilty of poring my beautiful parfait back into a more accessible container. Oops I also added a bloob of my deliciously perfect maple cinnamon almond butter.

Well that breakfast took all of 2 minutes to devour. The vanilla almond milk gives it a hint of sweetness that is just irresistible! Did I mention the texture is extremely creamy?? I am off to my internship! We are making frittatas today!! YIPPIE.

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Filed Under: Healthy breakfast Tagged With: Overnight Oat Parfait

Chob-Oo

May 9, 2023 by Lee Hersh Leave a Comment

First of all, HAPPY NATIONAL RUNNING DAY! Actually, if you are reading this and it’s tomorrow (Wednesday), Happy belated national running day! Please tell me you all celebrated by going for a jog! I know I did…

4 mile interval run in under 34 minutes! Check. I made this chart a while ago of my typical treadmill workouts, but I did something very similar to Interval 1 and Interval 2. Sprint 30 seconds + Jog 1 minute.

On top of my interval run… at 11AM sharp, the entire Anytime Fitness Corporate Office headed outside to celebrate. Run run run! I love my job. PS: earlier this week, Anytime Fitness was ranked the #1 place to work for in the state of Minnesota. I’m proud to be an AF staff member! WOOP!

I am sure you are wondering what in the heck Chob-oo stands for. Well, breakfast was Chobani Overnight Oats! Instead of soaking my oats in milk or water…Chobani it was!

I made Vanilla Apple Cinnamon Chob-Oo. Chobani + oats + chopped apple + water + cinnamon = LOVE.

Vanilla Apple Cinnamon Chob-Oo

1/3C oats + 1/3C water + 1/3C vanilla nonfat chobani + 1/2 chopped apple + dash of cinnamon. Mix it all together and throw it in the fridge over night. In the morning, your oats will be soft and chew. I love the tangy flavor the Chobani gives it!

Did you celebrate National Running Day?

PS: I am itching to change the design of my blog again. I love a simple layout with a clean color scheme. Here is the color palate I want.

Here’s what I have so far as for header options…I’m in need for some feedback…GOOD AND BAD. These are most definitely not final, just some sketches I did in Illustrator.

Thoughts?

Filed Under: Overnight Oatmeal

Very Cherry Overnight Oats

May 9, 2023 by Lee Hersh Leave a Comment

Very Cherry Overnight Oats

Every morning should start out like this: Oatmeal + Seasonal Fruit (+ summer + warm weather + flowers + coffee, ok I’ll stop now…)

Mmm! Oats are back on the bloggie! It was a nice change up for my normal, boring banana over night oats! After picking up some fantastic sweet cherries at the grocery and I knew exactly what I was going to do with them! Oh by the way, if you ask me, cherries are WAY underrated!Very Cherry Overnight Oats

Very Cherry Overnight Oats ingredients

  • 1/4C instant oats (we didn’t have any rolled)
  • 1/4C oat bran
  • 1/2t vanilla
  • 1/2T chia seeds
  • 1C water
  • 1/4C vanilla almond milk
  • pinch of salt
  • 10 fresh cherries
  • -optional: sliced banana- I couldn’t resist!

I used a new method to create my overnight oats this morning! Instead of eating completely raw oats (solely soaking), I threw them in the micro for a minute and then mixed in a little more liquid. More volume = happy Lee!

Method

  1. In a bowl or tupperware mash 5 cherries (you will need to de-pit them first)
  2. Combine oats, oat bran, vanilla, chia seeds, water, salt, and mashed cherries. Microwave on high for about a minute.
  3. Add an additional 1/4C liquid (I used almond milk) and throw in the refrigerator over night.

*In the morning I stirred in another splash of almond milk before topping with more fresh fruit (and nut butter which isn’t pictured!)

Very Cherry Overnight Oats
Very Cherry Overnight Oats

I concluded that the reason why I am addicted to Banana Oats is because the banana not only sweetens it up, but infuses flavor! Cherries do the same exact thing. Unlike blueberries or strawberries, cherries are a fruit that are extremely sweet and full of fllavor! *bam*

I’m going to leave it at that! I have to pack up all my stuff- and then I’m off to Minne! Talk to you in MSP!

What is your favorite fresh fruit to add to oatmeal?

Selena or Justin?
They are both so stinkin’ cute, BUT I’m going to have to go with Selena. #babe

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Filed Under: Healthy breakfast Tagged With: Very Cherry Overnight Oats

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