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coleslaw with pineapple

Paleo-Friendly Pineapple Coleslaw + BBQ Sides

sweet roasted vegetables

Honey Balsamic Roasted Veggies

yogurt dill salad dressing

Easy Salmon Salad with Greek Yogurt Dill Dressing

Quinoa Pasta Salad with Chicken Sausage

Quinoa Pasta Salad with Chicken Sausage

chipotle brown rice recipe

Copy Cat: Cilantro Lime Brown Rice

Spiralized Tzatziki Cucumber Salad

Spiralized Tzatziki Cucumber Salad

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Healthy dinner

Salmon Bean Burgers

SALMON BEAN BURGERS

Black Bean Quinoa Veggie Burgers

Black Bean Quinoa Veggie Burgers

Lemon Grass, Ginger, Soy Pork Chops

Lemon Grass Ginger Soy Pork Chops

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lemon pepper salmon

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Shrimp Stir Fry + BUTI

homemade beef w/ broccoli & [brown] fried rice

homemade beef broccoli fried rice

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Choco Raspberry Banana Protein Smoothie

May 9, 2023 by Lee Hersh Leave a Comment

Choco Raspberry Banana Protein Smoothie

Good morning! I am so excited to be featured on Designer Whey’s facebook and recipe page today! I wanted to post a proper review on Designer Whey before I posted a recipe…but they beat me to it! 

A few weeks ago I was asked to create 2 recipes using Designer Whey Protein Powder through a Fitfluential Campaign. I absolutely said yes because Designer Whey was already product I have used before and really enjoyed. 

Today one of my recipes went up on Designer Whey’s end! I wanted to share this the second I took the photos, but knew I had to wait

Choco Raspberry Banana Protein Smoothie

I used a yummy mixture of frozen fruit and Designer Whey’s Classic Chocolate Protein Powder. What’s nice about their protein powder…is it’s low calorie, but high protein so you really get the bang for your buck.

Choco Raspberry Banana Protein Smoothie

You can add more milk (I used almond), but I am a fan of thick smoothies….the kind you can eat with a spoon.

Choco Raspberry Banana Protein Smoothie

I also almost always have to put something on top of my smoothie…like fresh fruite or granola. It’s something about that extra crunch 🙂 

Choco Raspberry Banana Protein Smoothie

So tell me, do you like your smoothies thick or thin? Drinkable with a straw or eatable with a spoon?

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Filed Under: Healthy snacks Tagged With: Choco Raspberry Banana Protein Smoothie

Berry SIAB

May 9, 2023 by Lee Hersh Leave a Comment

Berry SIAB

98 degrees. I love that band. Or maybe I just love Nick Lachey. in a turtle neck…

Weather-wise, 98 degrees is a bit extreme for me. Today in the Cities, there is an excessive heat advisory. I tell yah, Minneapolis gets it all. Snow storms, ice storms, excessive wind chills, tornadoes, and HEAT! When in doubt- make something cold and refreshing.

I don’t make smoothies very often because to be honest, I’d rather eat a piece of fruit and some yogurt and call it a go. It’s something about the act of chewing that satisfies my hunger more than slurping down a smoothie. With this extreme heat, today is definitely an exception. Meet: SIAB.

Berry SIAB

I’ve been following KathEats for almost 3 years now, and she loves her SIAB (Smoothie is a Bowl). She was my insertion for this recipe. Thick, cold, and delish. Here is my version:

Ingredients for Berry SIAB

1/3C fresh blueberries
-1/2C fresh strawberries
-1/4C nonfat vanilla yogurt
-handful of ice
-1/4C liquid
-Toppings: raw oatmeal and bloobs

Instructions

Mix all ingredients into a blender and give it a whirl. I like my smoothies thick so I can eat it with a spoon, so I added an additional handful of ice cubes.

Berry SIAB
Berry SIAB

Well that was scarfed down in t-30 seconds.

Berry SIAB

I just wanted to prove to you how hot it was outside today. Because the natural lighting is so much better than artificial, I figured I’d utilize the sun and take photos of my SIAB outside.It was like insta-fog-er-ama on my camera lens.

Moving on to today’s workout. One word pretty much sums it up: Pathetic. I had plans to bike and run in preparation for my tri, but the 110 degree heat index nixed that plan. Extreme temperatures and humidity make me feel lethargic to the max, so I ended up procrastinating my workout until later today. I finally made it to the gym around 2. After attempting to run on the tred I decided it was a strength training kind of day. Blahhhhh. All around- it was difficult to breath even though I was in an air conditioned room. I think I should have just taken a day off!

Anywho- I’m about to make an early dinner. And when I say early, I mean early. It’s not even 5! This girl’s hangryyyy.

What is your favorite boy band?

How do you stay motivated to exercise during extreme temperatures (cold or hot)?

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Filed Under: Healthy snacks Tagged With: Berry SIAB

Healthy Valentine’s Day Dinner Party

May 9, 2023 by Lee Hersh Leave a Comment

Healthy Valentine’s Day Dinner Party

Welcome to the first annual Healthy Valentine’s Day Dinner Party! Brought to you by: Fit Foodie Finds, Nosh and Nourish, Lexi’s Clean Kitchen, The Healthy Maven, and iFoodreal! 

Us girls have been planning this bloggressive dinner (as I like to call it) for a few months, and we are excited our launch date is finally here! Check out our full course menu below 😀

Brownie Cookie Dough Swirl Protein Balls | FitFoodieFinds.com

Our goal was to each create a clean and paleo-friendly recipe that could all be part of one entire meal. Since we don’t live by each other and can’t necessarily have a progressive dinner party, we decided use use our blogs instead 😀 Can you guess which one is mine? THE DRINK! 

Before I share my recipe, I wanted to introduce the team really quick! You’ve probably seen me talk about or share recipes from each one of these lovely ladies! Here are their pretty faces with links to their accompanying (delicious and beautiful) recipes from the image above.

The Team – –

Kelly | Nosh and Nourish | Appetizer- Walnut Encrusted Scallops

HEALTHY VALENTINE’S DAY DINNER PARTY

Davida | The Healthy Maven | Side- Lemon Ginger Asparagus with Toasted Almonds

HEALTHY VALENTINE’S DAY DINNER PARTY

Lexi | Lexi’s Clean Kitchen | Dessert- Flourless Chocolate Cake with Berry Sauce 

HEALTHY VALENTINE’S DAY DINNER PARTY

Olena | iFoodreal | Main Course- Easy Roast Lamb Shoulder

HEALTHY VALENTINE’S DAY DINNER PARTY

For my recipe, I chose to do the drink. I wanted to keep it simple, citrusy, and delicious. I only used 4 ingredients: Blood Orange, Grapefruit, Coconut Sugar, and Water (ice too!). 

You always have the option to add a little splash of alcohol. I suggest rum if you’re wanting to make it Rated R 

Blood Orange and Grapefruit Mocktail

How gawgeous is that color? I loved the sweetness the coconut sugar added to this easy beverage. I even classied it up and dipped the rim in some 😀 Again- feel free to add some liquor or hard alcohol. 

I’m already looking forward to our next Blogressive Dinner. Don’t you worry- this is only the beginning!! 

What are your plans for Valentine’s Day? Will you be dining in or out?

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Blood Orange and Grapefruit Mocktail

Blood Orange and Grapefruit Mocktail


  • Author: Lee Hersh
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Ingredients

Scale
  • Juice from 1 grapefruit
  • Juice from 1 fresh blood orange
  • 1/3 cup water
  • 1 teaspoon coconut sugar
  • optional: 1 – 2 oz. rum/vodka
  • ice cubes

Instructions

  1. First, juice your grapefruit and blood orange. You can do so by cutting in half and squeezing the juice out. Then, mix in about ⅓ cup of water and 1 teaspoon of coconut sugar (or more to taste). Add a few ice cubes and enjoy!

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Filed Under: Healthy snacks Tagged With: Blood Orange and Grapefruit Mocktail, Healthy Valentine's Day Dinner Party

Grilled Brussels Sprouts. I like them

May 9, 2023 by Lee Hersh Leave a Comment

Grilled Brussels Sprouts

It was only a few years ago that I discovered my love for brussels sprouts. I never ate them growing up because my mom hates them

Today- Brussels are one of my favorite vegetables, especially grilled. 

Grilled Brussels Sprouts

When Blake and I grill vegetables, we almost always create vegetable packets out of tin foil, so that the veggies basically steam on the grill. The packet traps the air and the condensation steams the veggies inside. For this recipe however, we ditched the packet.

Grilled Brussels Sprouts

It’s pretty simple to do, just lay down a sheet of tin foil and place the brussels on top and let the grill do it’s thang. Obviously you have to keep an eye on them, making sure to toss every once in a while. These cooked perfectly. A little charred and that’s the way I like them!

The balsamic gives it a sweet flavor, so delicious you’ll want to eat the entire pound! 

Grilled Brussels Sprouts

Ingredients for Grilled Brussels Sprouts

  • brussel sprouts
  • green onions
  • olive oil
  • balsamic vinegar
  • salt
  • pepper
  • steak seasoning
  • nonstick cooking spray

A simple recipe, but elegant. Plus- anything with balsamic is worth a share. 

Brussels Sprouts- do you love em’ or hate em’? 

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Grilled Brussels Sprouts

Grilled Brussels Sprouts. I like them


  • Author: Lee Hersh
  • Total Time: 30 minutes
Print Recipe
Save Recipe Recipe Saved

Ingredients

Scale
  • 1 pound brussel sprouts
  • 1/4 cup green onions
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons steak seasoning (I used Montreal)
  • nonstick cooking spray

Instructions

  1. First, preheat grill to 350F.
  2. Next, prepare brussel sprouts by washing and patting dry. Then, using a sharp knife, slice each brussel sprout in half the long ways and finely chop green onions.
  3. Place brussel sprouts and green onions in a gallon size bag. Then, pour in olive oil and balsamic vinegar and all of the seasonings.
  4. Shake bag until brussel sprouts are fully coated.
  5. Place a sheet of tin foil on the grill and spray with nonstick cooking spray. Transfer brussel sprouts onto the grill and cook with the grill closed for about 20 minutes, stirring often.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

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Bodyweight Travel Circuit Workout

May 9, 2023 by Lee Hersh Leave a Comment

Bodyweight Travel Circuit Workout

Good morning from Boulder!

We got in to DEN last night and headed to Pearl St. in Boulder for dinner at Flander’s Brewery. I got the Chop Salad with Chicken for dinner. (minus the cheese…#nynr)

Here’s the crew from last night….minus Blake who took the photo and my dad and Sister Boy who were on their way from the airport!

Traveling makes me really tired…so we headed to the hotel for an early night. This morning was boom boom boom. We were up by 6, we worked out, had breakfast, showered, and packed up all by 8:30!

Breakfast was oatmeal and berries!

Bodyweight Travel Circuit Workout

My mama, Carly, and I hit the hotel gym for a quick body-weight circuit workout…

Bodyweight Travel Circuit Workout
Bodyweight Travel Circuit Workout

Now we are off to Beaver Creek!

I still need recommendations. Food? Fun stuff to do? Fill me in!

Hashtag with us!

Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to!

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Tomato Basil Couscous Salad + [living situation talk]

May 9, 2023 by Lee Hersh Leave a Comment

Tomato Basil Couscous Salad

Good morning bloggies! I am finally all unpacked and settled in- It only took me a few

days. I contemplated even unpacking- because at the end of summer, I will be sayin’ sianara to my lovely house! Before we get into living situation talk- a recipe for you!

-Dressing: 1/4C EVOO, 1/4C aged balsamic vinegar, 1/2t pepper, 1/2t salt, 1/2t garlic salt

How to make Tomato Basil Couscous Salad
1. In a large sauce pan, follow directions on the back of the couscous box, and cook your cous cous (using water). Set aside.

2. In a large bowl, mix together cooked couscous (should be about 2 cups), chopped green onion, and chopped grape tomatoes.

3. In a small bowl mix together your dressing: EVOO, balsamic vinegar, salt, pepper, and garlic salt. Then poor dressing over couscous and toss until fully coated.

4. TASTE- You may need to add a bit more salt or more balsamic vinegar for more flavor! I use aged balsamic because it is sweeter, so I needed to add more salt.

The flavor of this salad was delicious with the fresh basil! It could have used more salt though. I think I need to move on from this balsamic vinegar kick- Have you notice that I’ve been adding it to EVERYTHING lately?

Also, sorry for skimping on the photos. I rushed through this photo sesh because I actually brought this salad to a BBQ- and had little time to take pictures. The settings on my camera weren’t right for the lighting and my photos turned out blurry and blah blah blah. *you win some, you lose some*

– – – – – – – – – –

Living Situation Shenanigans 

Me, living alone? I don’t know if I’m ready. I do know that I am ready for a new space! I love each and every one of my roomies and I will be so sad to leave them after 2 great years. They are the greatest girls: excited about life, happy, interesting, great sense of humor, and fun to be around. BUT I don’t like the amount of space we have. It’s just to dang big. 

 

After 2 years- this is THE only pictures of all 6 of us!

Current Situation

I live with 5 other roommates in a HUMONGOUS “college house.” 

1. Six roomies, One bathroom. How does that work?

2. College House = Old, grungy, squeeky, expensive bills, becomes dirty easily, etc.

3. I have too much stuff for my own, individual space. Hence: my room is a little bit cluttered due to the lack STORAGE.  

4. Messes acquire extremely quickly in common areas. We are all clean people, how the H does that happen? Here’s how I look at it: if there’s already a small mess, the next person doesn’t feel obligated to clean that mess and then makes more of a mess over the already made mess.

5. Old = complications. Our house is AWESOME. It has a ton of character: built-in, original hardwood floors, original cast iron tub, but: it also breaks easily (HAHA). 

6. No air conditioning, expensive heat: Ya’ll know Minnesota weather is of the extremes. In winter we have sub degree weather and in summer, it is beastly hot. To heat this sucker to a measly 65 degrees- you don’t even want to know how much our bill is. 

Preferred living situation

1. Live with 1 or 2 other people: less people, less mess—> Right?

2. SMALLER COMMON SPACE, bigger bedroom. I think less of a common area and more personal space is a good idea.

3. Apartment! In general, apartments are a lot less work. The only con is, you don’t have a yard “>

4. All inclusive: I want to pay one set price! That way, I can crank the heat and not have to worry about a ridiculous heating bill.

5. WINDOWS: I need a house with lots of sunlight. I just do.

6. New-er = less problems 

So- what do you think about living situations?

Do you prefer to live with a lot of people or just one other or solo?

Do you prefer a big common space or a small common space?

House or Apartment?

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Breakfast

Chicken Fajita Breakfast Bake

Chicken Fajita Breakfast Bake

Peanut Butter Banana Oatmeal Bake

Peanut Butter Banana Oatmeal Bake

Easy Banana Protein Mug Cake

Easy Banana Protein Mug Cake

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