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Loaded Banana Quinoa Porridge

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Loaded Banana Quinoa Porridge

Thank the lordie today is Friday. This girl needs to catch up on some sleep! Although, I did go to bed at 9:30 last night. Don’t judge, sleep is one of the best things I can give my body!I decided I am going to start devoting my Friday posts to a combination of exercise and food. My Friday workouts are usually spontaneous and and creative because I have more time than usual. Before I get into my workout, lets talk food.

My post workout fuel was something new this morning! (Remember my post on change?) Over Spring Break, my mom and I stopped at an awesome health food store called Health Hut in Milwaukee. They had an amazing bulk section, I was very impressed. This is where I discovered…Quinoa Flakes!

This morning’s grub was something I like to call Loaded Banana Quinoa Porridge. 

Loaded Banana Quinoa Porridge

Loaded Banana Quinoa Porridge

  • 1/3C quinoa flakes
  • 1T chia seeds
  • 1/2 large banana
  • 1/4C vanilla almond milk
  • 1C water

This is what my breakfast looked like pre-toppings…chia-y, banana-y, fluffy, yummy.

Loaded Banana Quinoa Porridge

And after….I “loaded” this deliciously nutty porridge with peanut flour sauce, unsalted sunflower seeds, unsweetened coconut, and a big bloob of almond butter. [not pictured = raisins].

Loaded Banana Quinoa Porridge
Loaded Banana Quinoa Porridge
Loaded Banana Quinoa Porridge

Well, that was tasty; a nice change up from my typical rolled oat/oat bran combo too. Have you ever had quinoa flakes.

….and now…..Let’s change the subject to Fit Friday.

The sister and I were at the gym by 8:30 this morning, fully equipped with camera in hand. I want to apologize in advance for this next photo. I advise that you grab your sunglasses because I may blind you with the paleness of my skin…

I absolutely love the gym I go to here in Minneapolis. Anytime Fitness is convenient, clean, and affordable! Not to mention there are over 1,000 chain outlets across the United States, so I can pretty much travel anywhere I want and have access to a gym!

Stop and Go Express Workout

go

1 mile @ 6 mph

stop

– 15 bur-pees –

go

1 mile @ 7 mph

stop

– 15 bur-pees –

go

1 mile @ 8 mph

-stretch-

Here’s an action shot of me doing a Bur-Pee, courtesy of the sister. Good thing there were only a few other people at the gym this morning. [I only got a handful of weird looks]

and out in just a little over 45 minutes. A great workout + Banana Quinoa Porridge = Definitely a solid way to start my Friday.

Links to other Fit Foodie Finds workouts

Cheers to the weekend!

-L

What is your favorite day of the week?

Did you exercise today? If so, what was your workout?

Would you rather….Be rich with an unhappy job? or make less money with a job you love?

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Banana-Less Banana Oatmeal

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Banana-Less Banana Oatmeal

Banana Oats without the banana is like PB&J minus the jelly.

I woke up to a banana peel sitting on the counter. The banana that I “oh so sneakily” hid in the cabinet (behind the bread, next to the croutons) last night, knowing that we were low on on these yellow beauties. Apparently, I wasn’t clever enough because my oats this mornin’ were banana-less.

No fear.

Improvise.

Banana-Less Banana Oatmeal

Banana Oats without the banana is like PB&J minus the jelly.

I woke up to a banana peel sitting on the counter. The banana that I “oh so sneakily” hid in the cabinet (behind the bread, next to the croutons) last night, knowing that we were low on on these yellow beauties. Apparently, I wasn’t clever enough because my oats this mornin’ were banana-less.

No fear.

Improvise.

Yes, that is instant coffee!

Mocha Oatmeal (Banana-Less Banana Oatmeal)

  • 3T rolled oats
  • 3T oat bran
  • 1T carob powder
  • 1/2 Packet Starbucks instant coffee
  • half water half almond milk
  • Toppings: 1T peanut flour sauce, raisins, and carob cashew nut butter
Banana-Less Banana Oatmeal
Banana-Less Banana Oatmeal

Alright so, even though this wasn’t comparable to my sweet and savory banana oats, it was a nice twist! Surprisingly, it actually tasted like a Mocha! I’m glad I used almond milk because it gave it a little extra sweetness.

Lunch today was boring. A big salad topped with sliced cucumber, yellow tomatoes, 1% cottage cheese, turkey, dried cranberries, and balsamic vinegar.

Banana-Less Banana Oatmeal

I also had cantaloupe and an apple plus some raisins. 

The sister and I were feeling extra kind today and decided to make the brother a batch of m&m peanut butter cookies. All the kid eats is cookies! 

While these bad boys were cooling off, we headed to Starbucks for a few hours to get some work done. Sister has lots of applications to fill out for Law School and I am currently in the process of creating an Individualized Bachelors Degree which requires a 10 page proposal. Eek I HATE writing!

After stimulating our brains and drinking an abundance of coffee, we came home and refueled with a healthy snack.

Cherry Fro-Yo Parfait

  • 1C frozen cherries
  • 1/2C nonfat vanilla yogurt
  • toppings: sliced banana

Nothing goes to waste!

So good.

Frozen fruit is genius. 

I seriously can’t believe I did it again, but I FORGOT MY CAMERA. Come on Lee. Get with it! Tonight the sister, mom and I went to Cafe Manna for dinner in Brookfield. This restaurant is 100% vegetarian and specializes in gluten free and raw foods. 

Dear Cafe Manna, thank you for working your magic in the kitchen.

Between the three of us we ordered The Peace Bowl (2 Pyramids of brown rice and quinoa with seasonal vegetables and a rich coconut curry sauce, topped with curried cashews) and the chef’s special: black bean quinoa cakes.

I decided that Minneapolis should learn a few things from this cafe. Their menu was really interesting and the dishes we ordered were extremely flavorful. I’m definitely adding this to my list of best restaurants in MKE.

I am hitting the hay early tonight. Tomorrow, the sister and I are meeting my cousin Jules and Auntie Donna downtown Chicago to see Wicked! SOO EXCITED!! 

What is the most creative flavor of oatmeal you’ve ever had? What is your favorite kind of oatmeal?

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Top recipes

Banana Split for Breakfast

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Banana Split for Breakfast

GOTCHA!

As much as I like ice cream and frozen yogurt.

I LOVE oats. I love the texture. I love the taste. I love how satisfying it is. I love that it cheap. I love oats so much, that I would pass up ice cream for oats. 

Who wouldn’t, for this…

Banana Split for Breakfast

I can have my cake and eat it too…

I had a little too much fun with breakfast this morning. Let’s just say I spent my Friday night scheming different toppings for this baby.

Oatmeal Banana Split

Banana Split for Breakfast

A banana split requires a few essentials in order to reach perfection. Lets break it down.

ice cream —> oatmeal
sprinkles —> black quinoa
chocolate syrup —> peanut flour carob sauce (1T peanut flour + 1/2t carob powder + 1T almond milk)
salty peanuts —> cocoa roasted almonds
gummy bears —> raisins

I’ll admit, I was missing whip cream and a cherry on top. Nonetheless, my taste buds weren’t complaining.

Today’s Tentative Agenda
-Core Power Yoga with the sis (It’s been way too long)
-Laundry up the wa-zoo
-Homework

On a lighter note. Like CFF’s new heading and tweeks (twitter, fonts, etc)? Nicole from Cookies and Carrots inspired me to “Pimp My Blog.” I’m still working on a few more things! (This is why I am so far behind on all my readings for class…oops.)

Do you have any fun plans for this weekend?

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Peanut Butter and Jelly Oatmeal

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Peanut Butter and Jelly Oatmeal

Please tell me that the weather in your neck of the woods has been has been just as beautiful as it has been here. Yesterday in the cities, it got up to 54 degrees! I’m telling you, last year at this time we had almost 3 feet of snow and bone chilling, sub-zero temperatures. There is no way I would have been able to walk outside without my parka. My outfit was very springy yesterday (don’t mind my messy room)

I made sure I was done with work by early afternoon so I could soak up some sun. Carly and I decided to take advantage of this weather and go for a nice stroll along the river before heading to Yoga. We ended up walking around 4ish miles! 

We saw some crazy things on the trail yesterday: weird bikes, lots of dogs, nordic ski teams, and some crazies. This is what I love about Minneapolis. When there’s nice weather, everyone and their mom is outside enjoying it!

Oh the joys of having a smart phone. Sadly, the weather is back to good ol’ winter. There is cold temps, high winds, and snow in the forecast for the rest of the week :/

Anyways, It’s been way too long since I’ve posted a bowl of oatmeal. I call this creation Peanut Butter and Jelly Oatmeal with lots of stuff on top!

I used a very basic recipe for the base of my oatmeal: 1/3C quick cooking oats + 1T flax seed meal + 1C water + dash of cinnamon + dash of salt. I whipped it up on the stove top. My toppings included: peanut butter, apricot preserves, pistachio nuts, and puffed cereal. MM mmm good. I love added a plethora of goodness to my oats. It just adds amazing texture and makes my breakfast pretty 

Last but not least..check out my latest post at AnytimeHealth.com. I created a Winter Running Gear Guide for all you running lovers out there! 

How’s the weather by you?

What is your favorite oatmeal add-in?

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still sick [hmmph]

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still sick [hmmph]

Hi bloggitys

I am just popping in for an extremely brief post. This girl is still sick Thankfully it’s not the stomach flu or strep, but I do have a case of the “willy dillies” as I used to call it when I was a kid. Fever. Chills. Headache. and worst of all- No appetite :/

So, I’ve been gulping down lots of fluids: water and tea [no coffee] and eating lots of bland foods: oats minus the nanner, plain brown rice, and sweet potatoes. Honestly, the thought of raisins makes me want to ……..  <—-insert word here. I think it’s foods with high acidity that make me queazy. AKA no yogurt or fresh fruit.

Strawberries and Cream Overnight Oat Parfait

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Strawberries and Cream Overnight Oat Parfait

I have officially been converted from a LoHO to a “LoOO.”Lover of Hot Oats —> Lover of Overnight Oats

Have you checked out my recipe at Anytime health yet for my Strawberries and Cream Overnight Oat Parfait?

Strawberries and Cream Overnight Oat Parfait
Strawberries and Cream Overnight Oat Parfait

You absolutely should. Now that strawbs are in season, you can pretty much make one of these babies for under a dollar! I picked up a carton for $1.19 the other day!

The nutritional breakdown isn’t too shabby either…
Calories: 203
Fat: 6.5g
Carbohydrates: 37g
Fiber: 12g
Protein: 8g
Sugar: 10g
Sodium: 12 mg

What is the best deal on strawberries you’ve seen this Spring?

Are you a LoHO or a LoOO?

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