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coleslaw with pineapple

Paleo-Friendly Pineapple Coleslaw + BBQ Sides

sweet roasted vegetables

Honey Balsamic Roasted Veggies

yogurt dill salad dressing

Easy Salmon Salad with Greek Yogurt Dill Dressing

Quinoa Pasta Salad with Chicken Sausage

Quinoa Pasta Salad with Chicken Sausage

chipotle brown rice recipe

Copy Cat: Cilantro Lime Brown Rice

Spiralized Tzatziki Cucumber Salad

Spiralized Tzatziki Cucumber Salad

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Salmon Bean Burgers

SALMON BEAN BURGERS

Black Bean Quinoa Veggie Burgers

Black Bean Quinoa Veggie Burgers

Lemon Grass, Ginger, Soy Pork Chops

Lemon Grass Ginger Soy Pork Chops

lemon pepper salmon

lemon pepper salmon

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Shrimp Stir Fry + BUTI

homemade beef w/ broccoli & [brown] fried rice

homemade beef broccoli fried rice

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Bodyweight Travel Circuit Workout

May 9, 2023 by Lee Hersh Leave a Comment

Bodyweight Travel Circuit Workout

Good morning from Boulder!

We got in to DEN last night and headed to Pearl St. in Boulder for dinner at Flander’s Brewery. I got the Chop Salad with Chicken for dinner. (minus the cheese…#nynr)

Here’s the crew from last night….minus Blake who took the photo and my dad and Sister Boy who were on their way from the airport!

Traveling makes me really tired…so we headed to the hotel for an early night. This morning was boom boom boom. We were up by 6, we worked out, had breakfast, showered, and packed up all by 8:30!

Breakfast was oatmeal and berries!

Bodyweight Travel Circuit Workout

My mama, Carly, and I hit the hotel gym for a quick body-weight circuit workout…

Bodyweight Travel Circuit Workout
Bodyweight Travel Circuit Workout

Now we are off to Beaver Creek!

I still need recommendations. Food? Fun stuff to do? Fill me in!

Hashtag with us!

Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to!

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Tomato Basil Couscous Salad + [living situation talk]

May 9, 2023 by Lee Hersh Leave a Comment

Tomato Basil Couscous Salad

Good morning bloggies! I am finally all unpacked and settled in- It only took me a few

days. I contemplated even unpacking- because at the end of summer, I will be sayin’ sianara to my lovely house! Before we get into living situation talk- a recipe for you!

-Dressing: 1/4C EVOO, 1/4C aged balsamic vinegar, 1/2t pepper, 1/2t salt, 1/2t garlic salt

How to make Tomato Basil Couscous Salad
1. In a large sauce pan, follow directions on the back of the couscous box, and cook your cous cous (using water). Set aside.

2. In a large bowl, mix together cooked couscous (should be about 2 cups), chopped green onion, and chopped grape tomatoes.

3. In a small bowl mix together your dressing: EVOO, balsamic vinegar, salt, pepper, and garlic salt. Then poor dressing over couscous and toss until fully coated.

4. TASTE- You may need to add a bit more salt or more balsamic vinegar for more flavor! I use aged balsamic because it is sweeter, so I needed to add more salt.

The flavor of this salad was delicious with the fresh basil! It could have used more salt though. I think I need to move on from this balsamic vinegar kick- Have you notice that I’ve been adding it to EVERYTHING lately?

Also, sorry for skimping on the photos. I rushed through this photo sesh because I actually brought this salad to a BBQ- and had little time to take pictures. The settings on my camera weren’t right for the lighting and my photos turned out blurry and blah blah blah. *you win some, you lose some*

– – – – – – – – – –

Living Situation Shenanigans 

Me, living alone? I don’t know if I’m ready. I do know that I am ready for a new space! I love each and every one of my roomies and I will be so sad to leave them after 2 great years. They are the greatest girls: excited about life, happy, interesting, great sense of humor, and fun to be around. BUT I don’t like the amount of space we have. It’s just to dang big. 

 

After 2 years- this is THE only pictures of all 6 of us!

Current Situation

I live with 5 other roommates in a HUMONGOUS “college house.” 

1. Six roomies, One bathroom. How does that work?

2. College House = Old, grungy, squeeky, expensive bills, becomes dirty easily, etc.

3. I have too much stuff for my own, individual space. Hence: my room is a little bit cluttered due to the lack STORAGE.  

4. Messes acquire extremely quickly in common areas. We are all clean people, how the H does that happen? Here’s how I look at it: if there’s already a small mess, the next person doesn’t feel obligated to clean that mess and then makes more of a mess over the already made mess.

5. Old = complications. Our house is AWESOME. It has a ton of character: built-in, original hardwood floors, original cast iron tub, but: it also breaks easily (HAHA). 

6. No air conditioning, expensive heat: Ya’ll know Minnesota weather is of the extremes. In winter we have sub degree weather and in summer, it is beastly hot. To heat this sucker to a measly 65 degrees- you don’t even want to know how much our bill is. 

Preferred living situation

1. Live with 1 or 2 other people: less people, less mess—> Right?

2. SMALLER COMMON SPACE, bigger bedroom. I think less of a common area and more personal space is a good idea.

3. Apartment! In general, apartments are a lot less work. The only con is, you don’t have a yard “>

4. All inclusive: I want to pay one set price! That way, I can crank the heat and not have to worry about a ridiculous heating bill.

5. WINDOWS: I need a house with lots of sunlight. I just do.

6. New-er = less problems 

So- what do you think about living situations?

Do you prefer to live with a lot of people or just one other or solo?

Do you prefer a big common space or a small common space?

House or Apartment?

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Banana-Less Banana Oatmeal

May 9, 2023 by Lee Hersh Leave a Comment

Banana-Less Banana Oatmeal

Banana Oats without the banana is like PB&J minus the jelly.

I woke up to a banana peel sitting on the counter. The banana that I “oh so sneakily” hid in the cabinet (behind the bread, next to the croutons) last night, knowing that we were low on on these yellow beauties. Apparently, I wasn’t clever enough because my oats this mornin’ were banana-less.

No fear.

Improvise.

Banana-Less Banana Oatmeal

Banana Oats without the banana is like PB&J minus the jelly.

I woke up to a banana peel sitting on the counter. The banana that I “oh so sneakily” hid in the cabinet (behind the bread, next to the croutons) last night, knowing that we were low on on these yellow beauties. Apparently, I wasn’t clever enough because my oats this mornin’ were banana-less.

No fear.

Improvise.

Yes, that is instant coffee!

Mocha Oatmeal (Banana-Less Banana Oatmeal)

  • 3T rolled oats
  • 3T oat bran
  • 1T carob powder
  • 1/2 Packet Starbucks instant coffee
  • half water half almond milk
  • Toppings: 1T peanut flour sauce, raisins, and carob cashew nut butter
Banana-Less Banana Oatmeal
Banana-Less Banana Oatmeal

Alright so, even though this wasn’t comparable to my sweet and savory banana oats, it was a nice twist! Surprisingly, it actually tasted like a Mocha! I’m glad I used almond milk because it gave it a little extra sweetness.

Lunch today was boring. A big salad topped with sliced cucumber, yellow tomatoes, 1% cottage cheese, turkey, dried cranberries, and balsamic vinegar.

Banana-Less Banana Oatmeal

I also had cantaloupe and an apple plus some raisins. 

The sister and I were feeling extra kind today and decided to make the brother a batch of m&m peanut butter cookies. All the kid eats is cookies! 

While these bad boys were cooling off, we headed to Starbucks for a few hours to get some work done. Sister has lots of applications to fill out for Law School and I am currently in the process of creating an Individualized Bachelors Degree which requires a 10 page proposal. Eek I HATE writing!

After stimulating our brains and drinking an abundance of coffee, we came home and refueled with a healthy snack.

Cherry Fro-Yo Parfait

  • 1C frozen cherries
  • 1/2C nonfat vanilla yogurt
  • toppings: sliced banana

Nothing goes to waste!

So good.

Frozen fruit is genius. 

I seriously can’t believe I did it again, but I FORGOT MY CAMERA. Come on Lee. Get with it! Tonight the sister, mom and I went to Cafe Manna for dinner in Brookfield. This restaurant is 100% vegetarian and specializes in gluten free and raw foods. 

Dear Cafe Manna, thank you for working your magic in the kitchen.

Between the three of us we ordered The Peace Bowl (2 Pyramids of brown rice and quinoa with seasonal vegetables and a rich coconut curry sauce, topped with curried cashews) and the chef’s special: black bean quinoa cakes.

I decided that Minneapolis should learn a few things from this cafe. Their menu was really interesting and the dishes we ordered were extremely flavorful. I’m definitely adding this to my list of best restaurants in MKE.

I am hitting the hay early tonight. Tomorrow, the sister and I are meeting my cousin Jules and Auntie Donna downtown Chicago to see Wicked! SOO EXCITED!! 

What is the most creative flavor of oatmeal you’ve ever had? What is your favorite kind of oatmeal?

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still sick [hmmph]

May 9, 2023 by Lee Hersh Leave a Comment

still sick [hmmph]

Hi bloggitys

I am just popping in for an extremely brief post. This girl is still sick Thankfully it’s not the stomach flu or strep, but I do have a case of the “willy dillies” as I used to call it when I was a kid. Fever. Chills. Headache. and worst of all- No appetite :/

So, I’ve been gulping down lots of fluids: water and tea [no coffee] and eating lots of bland foods: oats minus the nanner, plain brown rice, and sweet potatoes. Honestly, the thought of raisins makes me want to ……..  <—-insert word here. I think it’s foods with high acidity that make me queazy. AKA no yogurt or fresh fruit.

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The Kansas State Fair. | My Little Celebration

May 9, 2023 by Lee Hersh Leave a Comment

Over the weekend, John and I went to the Kansas State Fair with his parents and younger siblings. It’s been kind of a tradition for them since his dad gets free tickets through work, which includes a complimentary lunch. Free food, score!

Around the table that’s John, Clark, little Bethany, Abby, Philip [abby’s bf], Alex and Anna.

We went to the lunch first and then wandered around the fair, mostly following the kids and taking pictures as we went. By the end of the day I’d taken nearly 250 pictures. Whoops.

I guess there were 250 pictures worth of exciting things happening. That’s my justification anyways.

Lunch was buffet style and I swiped up some bbq brisket, cheesy potatoes, a mountain of green beans, some fruit which I didn’t eat much of, and a roll. It was all tasty and filling and just what I needed since I’d skipped breakfast in anticipation of eating a lot throughout the course of the day. Which I did.

I took a few more pictures during lunch before we dispersed to roam the fair grounds.

We spotted the Gubnah!

Kansas Governor Sam Brownback’s customized belt. I wasn’t going for the tush, I swear. I was going for the belt, which is pretty rad if you ask me. If I could wear a belt with my name on it I probably would. Don’t hate.

John’s dad and the governor having a chat post lunch.

Lori and I spotted two awkwardly thin and deformed toy ponies doing a salute in the window overhead. Not sure what kid would want to play with these. That’s probably why they’re now window decor.

John chatting with one of his dad’s friends from work.

Lori, right before we spotted the awkward ponies.

Right around this time I think I also swiped a mini apple turnover for John and I to split. But I didn’t take a picture of it because I ate so much sugar that if I documented it you’d all point at me and shout ‘glutton, glutton! fatty mcfatty face!” and then laugh.

And that’s mean so don’t do that.

Next came the fair buildings, which had of tons of people, lots of vendors, demonstrators and free samples. It was mostly fun just watching the kids stuff tons of things into their complimentary bags like free pencils, magnets and fake tattoos.

John and Philip rubbing elbows with fellow Kansans, like double suspender guy.

Bethany hopped on the ‘wiggle cars,’ which were odd. You just wiggled the steering wheel back and forth and the friction caused them to move forward. I was kind of jealous they only had infant size and I couldn’t have a ride one myself…

Too bad they were like $69. I’m sure you’ll be able to find these at garage sales for 5 bucks in about 6 months. Just sayin’.

Anna joined the fun, too. Once again, I was jealous. Big kids don’t have any fun. I’m convinced.

Then I got my wedding ring cleaned by the woman with the world’s most jewelry on 10 fingers. She also had a cast, which I can only assume became necessary after years of polishing jewelry.

note: don’t become a jewelry polisher.

A toothbrush. Only the world’s best equipment was involved.

And then I had a shiny, polished wedding back on my finger. Don’t worry. I kept close watch to make sure she didn’t switch out my real diamond with a fakey.

You just can’t trust those fair people. Shifty, if you ask me.

Weird demonstrator guy that shouted, ‘Hey! Am I going to be in the newspaper now?” To which I replied, “uh, no” and walked off.

A lady on one of those shake machines that literally just shakes your body around and claims to ‘solve all your body’s problems.’ Uh, ya right. Not for 2-thow.

“PEEEAAAA-NUTS! Get your PEEA-NUTS!!” That’s what I wanted to say.

Worms! Is it wrong that I still like these although I’m not no longer 7 years old?

Super cool trendy purses!! [or, not]

Mohawk boy with crack on a stick.

Demonstrator showing eager passersby how to change their lives with a mixed drink concoction that apparently involved Lipton iced tea, a Starbucks drink and a can of Coors.

Lori got her rings cleaned too, by a slightly less creepy guy than the lady I encountered.

I caught Abby and Phillip off guard. Hee hee. They didn’t even see it comin’.

Salsa stand. Ole!

Kansas farmer essentials stand.

Giant gum ball machine!

Confession: Bethany and I both got excited and asked for a quarter from dad at the same time.

She’s 6. I’m 25. Can you say, EMBARRASSING?

Cutie : )

Double cutie on dad’s neck.

The honey stand!

We all got a honey stick.

Flavor breakdown.
Philip: clover.
John: sour apple.
Alex: I don’t know.
Bethany: sour cherry.
Me: blackberry.
Mine was obviously the best choice. Obviously.

But Bethany had the most fun at this activity.

Told ya.

Next was the agriculture building, which features all of the state’s TOP produce like giant ears of corn, perfectly symmetrical squashes, and beautiful bushels of milo.

And a giant wheat fountain!

What other state can boast a giant wheat fountain? NONE. That’s why we’re superior.

There were lots of interesting fair folk, like this old timer who apparently didn’t want his picture taken.

And this guy holding a stop sign, for….?

And these policemen who were pulling people over for walking too fast. [I keed, I keed.]

And this guy who was either a fair enthusiast or worker. I couldn’t really tell since he didn’t seem to be doing anything of great importance besides cutting through a field.

We did lots of walking around, gawking at rides and obscene amounts of fair food.

Cookies the size of your head that apparently come by the half dozen!

An entire garden dedicated to just beer consumption!

Funnel cakes in about 20 flavors, including red velvet cake and kool aid! Weeeee!

The Funnel Cake I really wanted. a.k.a. death on a plate.

The funnel cake I actually got : ) Awwwwwoooghghghg, it was delicious.

John and Alex sneaking off for a Pronto Pup, which I happily got a bite of. {grins}

Turkey leg stand, which I managed to avoid. My arteries thanked me for it later by not going into cardiac arrest.

Root beer stand.

We ordered 1 regular and 1 giant size. What did we get? Two regular size, one of which was sugar free.

The attendant was apparently hard of hearing or apathetic. We couldn’t tell which.

Alex played the bowling ball game and apparently spent $5 only to win a tiny stuffed tiger, which Bethany carried around on her shoulder the rest of the fair only to leave it in the driveway once we got home.

Classic Shultz family move.

One of my favorite parts of the fair? Watching these little girls shreek “EEEEEEEEEHH” every time the ride took its short 20 foot plummet to the ground.

We were all nearly in tears watching by the time their ride was up. Too cute.

Fudge stand, which we managed to pass up because I had my mind on ONE thing.

Ice cream.

Three gallons of it.

Kansas State University had a stand featuring their famous “Call Hall” ice cream, and John, Clark, Bethany and I indulged in a few scoops.

Bethany got a single scoop of chocolate. Does she get any cuter?

And I opted for 1 scoop of cookies n cream and 1 scoop of strawberry cheesecake. Despite its odd appearance, it didn’t disappoint.

Bethany spent a good 20 minutes working on her cone before handing it off to dad to finish off. That thing was huge! I don’t blame her.

This kid was giving it a good effort, too. He deserved a medal for the fair’s biggest ice cream beard/mustache thing.

I spotted the fair’s most hydrated employee! 10 points!

Then there were the rides, which we didn’t do because the lines were so long.

Plus, I hate spinny rides. They make me sick in like 20 seconds flat, no lie.

They should rename this one the ‘lose your lunch in 10 seconds or less’ chair.

Pretty sure that’s what would happen if I rode it.

And that about does it! There were more photos of oddball people I found and food we ate but I think I’ve already shared enough for one post. Ya think?

After the fair we piled into our cars, grabbed a coffee at Starbucks, and then headed home to relax for the evening.

I resigned to reading Book 2 of the Hunger Games Trilogy – Catching Fire – which I’m about halfway through and LOVING.

And John took a bath and tried to stave off an allergy attack he’d been enduring all day. Allergies are in full force this time of year and we’re both feeling the weight of it.

And that was it! We headed home the next day and had a pizza party that night while re-watching some episodes of The Office. It was a grand way to bring the weekend to the close.

Tell me!

How was your weekend?
Did you go to your state fair this year? Why or why not?
Favorite fair food:
FUNNEL CAKES.

10 points goes to the commenter with the most interesting answer. GO.

See you soon!

ciao babies. xo. dana.

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Propel Add Flavor Challenge Recap

May 4, 2023 by Lee Hersh Leave a Comment

This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are my own.

In this post I talk urine color and hydration as I took the Add Flavor Challenge and monitored my hydration for a week. 

I don’t think I’ve ever analyzed my pee more than I have in the last week. But in all seriousness, I DON’T DRINK ENOUGH LIQUID TO STAY HYDRATED! I am totally the type of person who wakes up, has my breakfast and downs a half a pot of coffee (hey, I’m down from a full-pot!). Before I know it, it’s  noon, I’m ready for my workout and I haven’t even had a sip of H20. 

This past week has really shed some light on the fact that I definitely don’t drink enough liquids to stay hydrated…even if I’m not working out! 

I decided I was going to do this the holistic way and gage my hydration off of my pee color instead of calculating sweat rates, etc. I think the urine test says it all for me, and it’s so much easier! I was never good at math, anyways 😀 Here’s a little overview once again of the challenge…

Propel Add Flavor Challenge Overview 

  • Monitor urine color throughout the day
  • Focus on hydrating BEFORE my workout even starts
  • Hydrate properly during my workout
  • Rehydrate properly AFTER my workout 

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Luckily right before this challenge started, I got a hefty shipment from Propel with some of their newer flavors inside. The Peach and Cranberry Lime flavors are TO DIE FOR. 

Each day I made sure to drink at least 12 fluid ounces of liquid (ie, Propel) along side my breakfast and coffee. In addition to that I would sip liquid up until my mid-day workout. I set a goal for myself that for every hour of working out I would drink at least 24 fluid ounces of liquid during the workout and then another 12 fluid ounces during the afternoon. I feel like if I drink too much (especially during cardio), my stomach get’s upset so I have to be careful how much liquid I consume during exercise. During dinner I almost always drink a liquid, but I made sure to continue sipping up until bedtime, which is for some reason tough for me. I don’t like to get up in the middle of the night to pee, so I usually stop drinking all liquids after dinner. 

Keep Calm and Stay Hydrated

I found that I had the darkest pee in the mornings (maybe because I didn’t consume any liquid for 10-12 hours while I was sleeping) and lighter pee throughout the day. Did I mention that I PEED A LOT? I’m totally okay with that, as long as I have access to a bathroom and am able to stay hydrated especially in this summertime heat! I felt great during my workouts too. No dizziness or light-headedness. I spun at Surge Cycling and sculpted at Corepower and during each of those hours I consumed a full 12. oz bottle of Propel. I usually only finish half my water bottle, but I made sure to drink the whole thing! 

Tips to Stay Hydrated

  • Set a daily goal of how much liquid you’re going to drink based off your activity
  • Monitor your urine color…the lighter the better!
  • Make your water taste good <—ie Use Propel Liquid Enhancer or Propel Powder
  • Keep liquids at an arm reach away AT ALL TIMES
  • Pee all the time

Had to add the last one 😀

Do you monitor your liquid intake? How do you make sure you stay properly hydrated throughout the day?

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