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coleslaw with pineapple

Paleo-Friendly Pineapple Coleslaw + BBQ Sides

sweet roasted vegetables

Honey Balsamic Roasted Veggies

yogurt dill salad dressing

Easy Salmon Salad with Greek Yogurt Dill Dressing

Quinoa Pasta Salad with Chicken Sausage

Quinoa Pasta Salad with Chicken Sausage

chipotle brown rice recipe

Copy Cat: Cilantro Lime Brown Rice

Spiralized Tzatziki Cucumber Salad

Spiralized Tzatziki Cucumber Salad

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Healthy dinner

Salmon Bean Burgers

SALMON BEAN BURGERS

Black Bean Quinoa Veggie Burgers

Black Bean Quinoa Veggie Burgers

Lemon Grass, Ginger, Soy Pork Chops

Lemon Grass Ginger Soy Pork Chops

lemon pepper salmon

lemon pepper salmon

Shrimp Stir Fry + BUTI

Shrimp Stir Fry + BUTI

homemade beef w/ broccoli & [brown] fried rice

homemade beef broccoli fried rice

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Commander : 1st Phorm

March 5, 2023 by Lee Hersh Leave a Comment

Cutting-Edge Nootropic Thermo-Lipolytic Formula

Commander™ is the most advanced fat-burning thermogenic ever created!

The market is flooded with literally thousands of weight loss products for you to choose from… they’re a dime a dozen. Commander™ is different and it’s like nothing you have ever taken before. Commander is the most advanced thermogenic fat loss supplement ever formulated – without question.

With a powerful and complex structure of natural ingredients to help facilitate fat loss, Commander will help you take control of your physique by boosting metabolism, eliminating cravings and appetite, and giving you a commanding charge of energy to take you through the day!

The Commander’s powerful Lipolytic Potentiator™ is a blend of all natural thermogenic compounds designed to help increase your core body temperature, ramp up your basal metabolic rate and increase overall lipid oxidation to assist in eliminating stored body fat. The Lipolytic Potentiator in Commander assists in moderating glucose uptake to help keep blood sugar levels in a healthy range and forces the release of stored fatty acids into the blood stream where they can be readily metabolized and used immediately as energy. Commander’s secret weapon is this potent blend of nootropic compounds to assist in stimulating production of key neurotransmitters involved in brain function to provide intense mental focus, alertness and an overall sense of well being.

Commander is unrivaled in its class. With Commander you can trust that you are getting the best available option when it comes to premium thermogenic products. As with all 1st Phorm® products, there are absolutely no corners cut when it comes to providing your body with powerful ingredients that will truly get you results! When used in combination with regular exercise, plenty of water and a nutritious meal plan Commander will have you looking and feeling better than ever! You won’t ever use any other fat loss product again.For maximum fat loss results, take Commander along with ThyroDrive® and Downtime PM™ to help naturally balance thyroid hormone production and reduce the production of the stress hormone cortisol. Take command of your fat loss with Commander!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Recipe: 1-Ingredient Smooth Peanut Butter

March 5, 2023 by Lee Hersh Leave a Comment

Calling all peanut butter lovers! Did you know that all you need to make homemade peanut butter is one simple ingredient? Peanuts! You’ll also need a small food processor and a mason jar and you are on your way to making homemade, drippy peanut butter that everyone will adore!

Although peanut butter is higher in fat, it is jam packed with good stuff.

  • High in protein: Just 2 tablespoons of peanut butter contains 7 grams of protein, which your body uses to build and repair muscle tissues. Pair with a half a banana for a post-workout snack!
  • Contains healthy fats: Monounsaturated fats help lower your risk of heart disease and type-2 diabetes.
  • Contains Potassium and Fiber: Potassium helps counteract the negative affects of sodium and fiber helps regulate your digestive system.

Peanut butter is not only a healthy addition to your diet, but very versatile in your every day eats. My favorite way to eat peanut butter is with my oatmeal for breakfast. It’s also tasty on top of whole-wheat toast, in smoothies, or on top of a sweet potato.

Here is one of my favorite recipes using honey-roasted peanuts.

Honey Roasted Peanut Butter

Ingredients

  • 8 ounces or 1.5 cups of honey roasted peanuts

Instructions

Using a small food processor, process peanuts on high for 2-3 minutes or until it becomes smooth. You may have to stop a few times to scrape the sides.

Tip: Feel free to use any flavor of peanuts, just make sure that they are roasted before you process them.

Have a peanut allergy? This recipe works perfectly for any roasted nut. So grab a bag of almonds or cashews and make peanut-free nut butter!

What do you love to make with peanut butter?

Lee is the blogger behind fitfoodiefinds.com and the Anytime Fitness Community Manager. Lee is a certified Yoga Sculpt Instructor and amateur photographer. She loves the outdoors, eats a lot of peanut butter, and is up by 6AM.

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Lemon Butter Seared Salmon – Fit Foodie Finds

March 5, 2023 by Lee Hersh Leave a Comment

All you need is 5 ingredients and 20 minutes and this Lemon Butter Seared Salmon will be ready for dinner!

All you need is 5 ingredients and 20 minutes and this Lemon Butter Seared Salmon will be ready for dinner!

Note to self: don’t edit photos of the most delicious tasting salmon when you are EXTREMELY HUNGRY. This will result in hangriness. 

It was so good to be back in the kitchen with Lin yesterday! We’ve got some AMAZING recipes in the works for casserole week, you guys. While I was away in Scandinavia, Lin started testing a handful of casserole recipes for the big week and HOLY MOTHER OF PEARL did she do a good job. We retested and shot two of them yesterday and I am so excited to show you them.

This poor salmon recipe has been sitting in the queue for about 3 months. It’s been pushed and shoved around the content calendar and it’s finally going live. Every time I make salmon I asked myself why I don’t make it more often. For some reason I always gravitate towards chicken even though you can pretty much flavor salmon any way  you want! This recipe is a classic. Lemon + butter + dill = everything I’ve ever wanted in a salmon recipe. I really enjoy pan friend salmon…even over grilled! It gives it more of a crispy outer layer, which I prefer. 

All you need is 5 ingredients and 20 minutes and this Lemon Butter Seared Salmon will be ready for dinner!

We served this deliciousness with some roasted veggies, but since this is such a versatile recipe you could serve it over greens or even use the leftovers in a salmon scramble…just like this one. 

Before I let you go…if you have Spotify…you MUST download this playlist —> Bluegrass Covers. It’s SOOOOOOOO GOOD. 

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Author: Lee Hersh
  • Yield: 2

Ingredients

  • 2/3 lb. salmon
  • 2 tablespoons butter
  • 1/2 lemon, juiced
  • 1 tablespoon minced garlic
  • 1 tablespoon dill
  • salt and pepper, to taste

Instructions

  1. First, prep salmon by patting with a paper towel to remove moisture. Then, season with salt and pepper, to taste.
  2. Place 2 tablespoons of butter and 1 tablespoons minced garlic into a skillet and heat to medium/high heat. Place salmon skin side up in the pan and sear for 4 minutes. Flip salmon and cook for an additional 3-4 minutes until barely pink in the middle.
  3. Once flakey and cooked, squeeze 1/2 lemon on top of salmon and sprinkle on fresh dill.

Nutrition

  • Serving Size: 1/2
  • Calories: 292
  • Sugar: 0
  • Fat: 18
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 28

Because Team Fit Foodie is all about meal prep —> how perfect would this be to bring to work? 

All you need is 5 ingredients and 20 minutes and this Lemon Butter Seared Salmon will be ready for dinner!

Filed Under: Uncategorized

Protein-Packed Salad Recipes + Superior Hiking Trail

March 5, 2023 by Lee Hersh Leave a Comment

Anyone else feel like summer is FLYING by? It seriously feels like The 4th of July was yesterday and now it’s almost August (insert #ihatewinter emoji). I know August is still Summer, but I just don’t want it to end! This past weekend My sister and 10 of her closest friends ventured up north to the Superior Hiking Trail for her bachelorette party. 1. I love that she insisted on going hiking for her bachelorette party and 2. I never want to leave Minnesota. Seriously, the northern part of this state is AMAZING. We stayed in Beaver Bay right on Lake Superior and right off the Superior Hiking Trail. We did 4 different hikes and I just didn’t want to leave! 

hiking

I think we need to make her bachelorette party an annual trip :) One of her best friend’s Tiff and I planned the trip and I was in charge of food. Of course I took to the blog for some recipes. We made some FFF classics: Chicken Burrito Bowls, Banana Pancakes (something similar), and Healthy French Toast Sticks (no sticks, just the french toast!). We wore these really cute tanks I designed for her party that say: The North Shore is Calling and I Must Go. It has the date of her wedding engraved in the bear :)

Anyways, I hope you all had as good of a weekend as I did. For now, you should check out one of these AMAZING protein-packed salad recipes from some of my favorite bloggers! 

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Spring Cobb Salad from Fit Foodie Finds

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Sriracha Chicken Salads from Fit Foodie Finds

 Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Chicken Chopped Salad from Fit Foodie Finds

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Thai Curry Chicken Salad from Eating Bird Food

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Tropical Sriracha Chicken Salad from The Healthy Maven

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Summer Chicken Chopped Salad from Ambitious Kitchen

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Mexican Crockpot Summer Salad from Super Healthy Kids

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Crunchy Cashew Thai Quinoa Salad from Ambitious Kitchen 

10-IMG_8782

Mango Wheat Berry Arugula Salad from Hummusapian

 Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy 

Garlicky Kale Salad with Crispy Chickpeas from Minimalist Baker

Harissa Chicken Salad from Greens and Chocolate

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

BLT Chopped Salad from Greens and Chocolate

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Ribeye Steak Salad from Joyful Healthy Eats

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Salmon Salad Veggie Power Bowls from Cotter Crunch

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

Bulgur Wheat Greek Salad from The Lemon Bowl

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy

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The Ultimate Healthy Christmas Cookie Recipe Round-Up

March 5, 2023 by Lee Hersh Leave a Comment

Looking for healthy Christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients! 

Looking for healthy Christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Anyone else feel like the time between Thanksgiving and Christmas is one big blur? It goes by SO FAST! I actually don’t mind December at all, weather-wise. It’s super temperate with snow here and there. Sometimes we don’t even have a white Christmas. Jan/Feb is when shit hits the fan in Minnesota. Freezing cold temps + tonza snow. I guess it just makes you appreciate how awesome May-October is, right?

I’ve been making and testing Christmas cookies for FFF since mid-November, so my mind has been in Christmas mode for a while. Fact- I am definitely a better cook than baker. I think I tested one recipe like 6 times before giving it a go —> Chewy Chocolate Ginger Molasses Cookies are coming to a blog near you in a few weeks! SO FLIPPING GOOD. Did I mention that they are gluten-free and made with no refined sugar or flour? You’d never even guess! Can’t wait for those to go live. I’ve also got a new Flourless Peanut Butter Blossom Cookie on the way, as well. Addicting. Gimme, gimme, gimme. 

If I had to pick my ALL TIME favorite Christmas cookie, it would be my Great Nona Toni’s famous Pizzelles. A pizelle is a traditional Italian waffle cookie. We have they every year at our extended family Christmas party. SO GOOD. I’ve yet to attempt to make them, let alone make them healthy 😛 One day. 

For now- get inspired to lighten-up your x-mas cookies with a healthier recipe from some of my favorite food bloggers! 

Paleo Hot Cocoa Cookies from Fit Foodie Finds

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Paleo Peppermint Chocolate Crinkle Cookies from The Healthy Maven

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy Chocolate Pistachio Thumbprints from Fit Foodie Finds

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Sea Salt Thumbprint Cookies from Lexi’s Clean Kitchen

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

No-Bake Gingerbread Pumpkin Snowballs from Fit Foodie Finds

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy Gingersnap Cookies from Food Faith Fitness

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients! http://laurenkellynutrition.com/christmas-chocolate-chip-cookies/

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy Ginger Snap Recipe with Carmel and Apple by Food Faith Fitness

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Pumpkin Oatmeal Breakfast Cookies by The Lemon Bowl 

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy No Bake Cookies by Eating Bird Food  

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Linzer Thumbprint Cookies by Healthy Seasonal Recipes 

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Paleo Shortbread Cookies from Nosh and Nourish

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy Christmas Chocolate Chip Cookies from Lauren Kelly Nutrition

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Gluten-Free Maple Chocolate Chip Cookies from Cotter Crunch

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy Protein Buckeyes from Fit Foodie Finds

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Cinnamon Spiced Almond Paleo Sugar Cookies from Cotter Crunch

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Almond Flour Cutout Cookies from The Urban Poser

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients! Flourless Butter Cookies from Everyday Maven

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Quinoa Gingersnap Cookies from Eating Bird Food

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Flourless Peanut Butter Chocolate Cookies from With Salt and Wit

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

Healthy Gingerbread Cookies from iFoodReal

Looking for healthy christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!

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Superfood Almond Coconut & Chocolate Milkshakes – Making Thyme for Health

March 4, 2023 by Lee Hersh Leave a Comment

You would think after a four day trip to Carmel I would be feeling refreshed and settled now that we’re home but honestly, it felt like a tease to me. I returned home with an undeniable urge to see more and immediately found myself researching different places to visit in the coming months as soon as we returned.

It’s like traveling is a drug to me, one that I can’t get enough of. Or as Brandon said to me, “you don’t get bit by the travel bug, it’s crawls it’s way inside of you and lives there.”

That’s a nice visual isn’t it?

Superfood Almond Coconut & Chocolate Milkshakes- a decadent treat made with skin glowing ingredients!  #vegan #cleaneating

I think most of my excitement stems from how beautiful the weather has become now that spring is here and summer is right around the corner. The warm sunshine is begging me to get out and explore, inhale the fresh air into my lungs, and take in all that the surroundings have to offer.

For the time being, the most feasible solution is to get back into the local hiking groove for a while. It’s a great way to get a similar sense of freedom and adventure without depleting the old bank account, you know?

Speaking of, one of my favorite things to drink before a long hike on a warm day is a nice cold smoothie. It always keeps me feeling energized and ready to take on whatever the day brings.

Superfood Almond Joy Smoothie- a decadent smoothie made with skin glowing ingredients!  #vegan #cleaneating

This Almond Joy inspired smoothie is my most recent craving. When my friends over at Blue Diamond sent me their new Almond Breeze Almond Coconut Milk to try last week, I instantly thought of blending it with chocolate. I’m a little obsessed with the almond, coconut and chocolate combination as you might be able to tell from these cookies or these energy balls.

Superfood Almond Joy Smoothie- a decadent smoothie made with skin glowing ingredients!  #vegan #cleaneating

To give it a smooth and creamy texture I paired their almond coconut milk with half a frozen banana and half of an avocado blended with ice. Then I added antioxidant-packed cacao powder and a few dates for a slightly sweet, rich chocolate flavor.

Altogether it makes for an excellent source of healthy fats, vitamins, and minerals to keep you feeling great and glowing all day long. Or all night long if you want it for dessert. It’s definitely decadent enough, especially with the toppings. I love scooping out the bits of chocolate, coconut and almonds in between sips. Mmm, so good!

Superfood Almond Coconut & Chocolate Milkshakes- a decadent treat made with skin glowing ingredients!  #vegan #cleaneating

Superfood Almond Coconut & Chocolate Milkshakes- a decadent treat made with skin glowing ingredients!  #vegan #cleaneating

Superfood Almond Coconut & Chocolate Milkshakes

Ingredients

1 and 3/4 cups Almond Breeze Almond Coconut Milk

6 ice cubes

1 tablespoon cacao powder

2 dates, pitted

1/2 frozen banana

1/2 avocado

toppings: coconut flakes, chopped almonds, chopped dark chocolate

Instructions

  1. Place all ingredients in a blender and blend on high until smooth. Top with coconut flakes, chopped almonds, and dark chocolate then serve.

http://www.makingthymeforhealth.com/superfood-almond-joy-smoothie/

This post is brought to you by Almond Breeze Almond Milk. As always all opinions are entirely my own. Thank you for supporting this site and the brands I work with!

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Breakfast

Chicken Fajita Breakfast Bake

Chicken Fajita Breakfast Bake

Peanut Butter Banana Oatmeal Bake

Peanut Butter Banana Oatmeal Bake

Easy Banana Protein Mug Cake

Easy Banana Protein Mug Cake

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