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Quinoa Pasta Salad with Chicken Sausage

Quinoa Pasta Salad with Chicken Sausage

chipotle brown rice recipe

Copy Cat: Cilantro Lime Brown Rice

Spiralized Tzatziki Cucumber Salad

Spiralized Tzatziki Cucumber Salad

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Black Bean Quinoa Veggie Burgers

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homemade beef broccoli fried rice

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e-book

March 3, 2023 by Lee Hersh Leave a Comment

34 Delicious and Healthy

Single-Serve Dessert Recipes

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I created this e-book devoted to single serve desserts because I LOVE DESSERT. Have you ever made a giant batch of cookies and before you know it they’re gone! I have. This e-book will guide you in making healthy ingredient choices, while keep the serving size to just 1. Healthy and perfectly portioned? Heck yes!  Now, let’s learn a little more about what’s inside.

INCLUDE

34 healthy (and delicious!) single serve dessert recipes made with whole, good for your ingredients. 30 of these recipes are brand new and 4 of them are Fit Foodie Finds favorites. 

  • 34 are gluten free
  • 19 are paleo (dairy free and grain free)
  • 19 are vegan

6 different categories of recipes

  1. Cookies
  2. Brownies and Blondies
  3. Cakes and Muffins
  4. Ice Cream and Mousse
  5. Pies and Tarts
  6. Miscellaneous

Nutritional Information is provided- I calculated the nutritional information using the exact product/brand I used in the recipe. I used My Fitness Pall to make all calculations.

blog2

MAKE

I’m sure you’re dying to know what is inside. Here is a photo collage of some of my favorites.

save

And a few more because they’re all so irresistible.

promo add

Not sold just yet? I included an added bonus. Because every cupcake recipes deserves a FROSTING RECIPE!   Also included are 5 healthy frosting recipes that are so delicious you could eat them on their own!

frosting-promo

799

Thank you for your support!

Filed Under: Uncategorized

Paleo Salted Dark Chocolate Mousse

March 3, 2023 by Lee Hersh Leave a Comment

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt for a decedent, guilt-free dessert!

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

You guys know me…I’m all about healthy dessert. HECK, I have a whole e-cookbook devoted to them! I was thrilled with my blog friends and I chose to do a Healthy Valentine’s Dessert collaboration post. That means I get to make dessert, eat dessert, and gawk at dessert. 

Okayyyyy, if you say so

The following recipes are all paleo-friendly, meaning they are grain-free, refined-sugar free, and dairy-free. Because what caveman didn’t eat brownies and mousse? 

Paleo Valentine's Dessert Ideas!

 


Chocolate Coconut Tart
 from Eating Bird Food:
 Cocoa powder and coconut cream come together to make this rich and creamy Paleo Chocolate Coconut Tart. Using all whole foods and sweetened with dates and maple syrup, this tart is a decadent treat you can feel good about indulging in

Chocolate Coconut Tart + More Paleo Desserts

Paleo Chocolate Chip Cookie Cups from The Healthy Maven: Who needs a cup when you can eat out of a cookie?! Customize your Paleo Chocolate Chip Cookie Cups by filling them with coconut cream, berries, more chocolate or whatever your heart desires!

Paleo Chocolate Chip Cookie Cups + More Paleo Desserts"

Dark Chocolate Bourbon Bacon Bark from Nosh and Nourish: Raise your hand if your guy likes bourbon and bacon. Yep, I thought so! This Maple Bourbon Bacon Dark Chocolate Bark with Pomegranates has love written all over it!!

Dark Chocolate Bourbon Bacon Bark + More Paleo Desserts

Paleo Raspberry Swirl Brownies from Lexi’s Clean Kitchen: These fudgy paleo brownies are packed with warm chocolate chunks and topped with fresh raspberries and creamy raspberry swirls. The perfect festive treat for your Valentine, guilt-free!

Paleo Raspberry Swirl Brownies + More Paleo Desserts

Coconut Almond Lava Cakes from Food Faith Fitness: These Paleo Almond Joy Lava Cakes are made with coconut oil and have an ooey, gooey melted chocolate and almond butter center. They’re super easy and made with protein powder for a healthier, high protein dessert for two!

Coconut Almond Lava Cakes from Food Faith Fitness

I made a similar tasting mousse in my e-book, but that was cashew based. This stuff is made with a mixture of fresh, ripe avocados and full-fat coconut milk aka coconut cream.

An avocado a day….

Knock on wood.

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

Freals, I love avocado and its creaminess! 

You can totally manipulate the flavor of avocado mousee by simply flavoring it with lots of high-quality cocoa powder, a hint of vanilla, and a touch of maple syrup.

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

The coconut cream kind of looks like marshmallow fluff.

Ingredients for Paleo Salted Dark Chocolate Mousse

  • avocados
  • coconut cream
  • maple syrup
  • cocoa powder
  • chocolate chips
  • Himalayan sea salt
  • coconut milk
  • maple syrup

Anyone else love marshmallow fluff? I only remember having it once as a kid…at a friends house…and thinking it was just magical. 

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!
This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

So rich and creamy.

<3

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

No mousse deserves to be left un-topped. I shaved some dark chocolate and sprinkled some Himalayan sea salt on top. Perfecto. 

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

Do you prefer fruity desserts or chocolate desserts. (you can’t choose both!)

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Salted Dark Chocolate Mousse

chocolate mousse made with cocoa powder


  • Author: Sandra
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
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Ingredients

Scale

2 ripe avocados, large

3 tablespoons coconut cream (the solid part in a can of chilled full-fat coconut milk)

2 tablespoons maple syrup (or honey)

3 tablespoons cocoa powder (or cacao powder)

Dairy-free chocolate shavings or dairy free chocolate chips

Himalayan sea salt (for topping)

1 can chilled full fat coconut milk (just the solid part of the can)

1 tablespoon maple syrup


Instructions

  1. Place avocados, coconut cream, maple syrup, and cocoa powder in a small food processor. Then, whirl until smooth. You my have to stop a few times to scrape the sides. Chill in refrigerator for about 30 minutes before serving. Top with whipped cream (below), shaved dairy free chocolate, and Himilayan sea salt.
  2. Beat coconut cream and maple syrup with a hand mixer for about 5-10 minutes, or until stiff peaks form.
  • Prep Time: 10 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dessert Tagged With: chocolate mousse made with cocoa powder

The Best Green Smoothie Recipes

March 3, 2023 by Lee Hersh Leave a Comment

Looking for a green smoothie recipe? Use one of these easy recipes for a healthy, detoxifying drink that’s packed with vitamins and minerals!

The Best Green Smoothie Recipes

Can you believe that I didn’t start drinking green smoothies until just last year!? It was something about the fact that drinking a green concoction scared me. Turns out- if you make em’ right, you can’t even taste the greens!

Typically when I make a green smoothie, I add in a handful or two of spinach or kale depending on what I have in the fridge. I love it because you get all of the benefits from leafy greens without the earthy taste. I’ve found that banana or mango is the best way to disguise the taste.

Side note:My friend Abbie makes green smoothies all the time for her kids (2 and 4) and they love em. PROOF that if kids will drink them, so should you!  Enjoy!

Peanut Lover’s Green Smoothie from Fit Foodie Finds

The Best Green Smoothie Recipes

Tropical Green Smoothie from Fit Foodie Finds

The Best Green Smoothie Recipes

Creamy Green Smoothie from the cookierookie

The Best Green Smoothie Recipes

Pineapple Mango Green Smoothies from Two Peas and Their Pod

The Best Green Smoothie Recipes

Kick Booty Kale Smoothie from Well Plated

The Best Green Smoothie Recipes

Almond Mocha Green Smoothie from Nosh and Nourish

The Best Green Smoothie Recipes

Mint Chocolate Green Smoothie from Food Faith Fitness

The Best Green Smoothie Recipes

Protein Green Smoothie from Oh Sweet Basil

The Best Green Smoothie Recipes

Apple Ginger Green Smoothie from The Lemon Bowl

The Best Green Smoothie Recipes

Drink Your Greens Smoothie from Gourmande in the Kitchen

The Best Green Smoothie Recipes

Chocolate Peanut Butter Banana Green Smoothie from Cait’s Plate

The Best Green Smoothie Recipes

Tropical Green Smoothie from A Foodcentric Life

The Best Green Smoothie Recipes

Orange Matcha Smoothie from Tasty Yummies

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Pear Avocado Ginger Kale Green Smoothie from The Roasted Root

The Best Green Smoothie Recipes

Super Green Smoothie from Edible Perspective

Green Smoothie Recipe

Related Posts

Filed Under: Soup Tagged With: The Best Green Smoothie Recipes

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs

March 3, 2023 by Lee Hersh Leave a Comment

And that moment…..when you charge your camera battery and pack up your camera up for a vacation (camping) only to realize days later that you left your camera on and the battery ran out.

#worstdayever

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs

Thus 2 whole photos were taken all trip and then my camera stopped working.

#FAIL #FAIL #FAIL 

I think that means I should order a spare battery so this doesn’t happen again. Orrrr I’ll wait until it happens 2 more times and then finally splurge? 

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs

The reason I share this terrible, terrible story is because the photos I did get while camping were of our Garden Scramble with Breakfast Sausage. It’s what inspired me to make this recipe in my own kitchen in the first place!

2 weeks ago Blake and I headed to Gooseberry Falls National Park in Northern Minnesota with our good friends Abbie and Jeff and their two little rascals Charlie and Kara. Blake and I are sort of amateur campers; I used to go when I was a kid and so did Blake, but it’s been years since either of us have gone and we really don’t have any gear at all. Thankfully Jeff and Abbie brought the motherload of camping gear, including a sweet camping stove. Which is legitimately the best thing ever.

camping

We put the guys in charge of this particular breakfast. Tasted so much better than it looks :D

Which is part of the reason I kept the eggs whole instead of scrambling. I just haven’t nailed down how to make scrambled eggs look appealing. Baked eggs it is! 

Feel free to add whatever kind of veggies your little heart desires. Especially if you have certain ones in your garden that you need to use up.

One day I will have this problem. For now- I’ll have to rely on what’s in season :D

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs

This was totally one of those meals that tasted better the second and third time consumed. 

Bake eggs. I could eat you all day errrrry day!

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs 

Do you have a garden?

Do you have any camera horror stories? 

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Garden Veggie Scramble with Breakfast Sausage and Baked Eggs

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs


  • Author: Sandra
  • Total Time: 5 minutes
Print Recipe
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Ingredients

Scale
  • 1 pepper (any color)
  • 2 medium sweet potatoes, yams, or potatoes
  • 1 medium zucchini
  • 1/2 yellow onion
  • 1 pound breakfast sausage or Italian Sausage
  • 6–8 eggs, large
  • 1–2 tablespoons EVOO
  • 1 tablespoon minced garlic
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • salt and pepper to taste

Instructions

  1. First, preheat oven to 350ºF and prep veggies.
  2. In a large oven safe sauce pan, heat 1-2 tablespoons of EVOO. Then spoon on a tablespoon of minced garlic. Next, add in sweet potatoes, onion, and pepper. Sauté for about 5 minutes. Then, add in zuchinni, season with spices, and sauté for 3-5 more minutes (making sure not to cook all the way!).
  3. Remove from heat. Take chunks of sausage and evenly spread on top of veggies. Place in oven and bake for 15 minutes.
  4. Remove from oven, crack eggs on top of sausage and season with salt and pepper. Bake for an additional 25 minutes or until the eggs are at the preferred consistency.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Recipe Tagged With: breakfast with sausage and eggs

Sriracha Chicken Salad with Blue Cheese

March 3, 2023 by Lee Hersh Leave a Comment

Sriracha Chicken Salad with Blue Cheese

This Sriracha Chicken Salad is packed with veggies and blue cheese. It’s topped with a homemade green goddess dressing that’s made with a Greek yogurt base!

This Sriracha Chicken Salad is packed with veggies and blue cheese. It's topped with a homemade green goddess dressing that's made with a Greek yogurt base!

Blake and I made friends with the buffet while we were on the cruise. Let’s just say by the end of the trip, we were BFFs. On the Princess Regal, there is a 24/7 buffet located on the top deck thats stocked with all different sorts of foods. It’s split into two different restaurants. Horizon Grill was the clear winner with a much better selection of prepared and fresh foods. I am a big fan of fresh and flavor and the main buffet lacked in those categories a bit.

The one thing I tried to eat daily was a GIANT salad, where I stuffed as many vegetables as possible on my plate and slathered on some green goddess dressing. AKA the best creation I’ve ever eaten in my entire life. When it comes to prepping salads at home, I almost always use store bought salad dressing because I’m lazy  I thought I’d put my big girl pants on, take out the magic bullet, and try to recreate this beauty.

This Sriracha Chicken Salad is packed with veggies and blue cheese. It's topped with a homemade green goddess dressing that's made with a Greek yogurt base!

Mine came out a big more savory because I didn’t want to add any sugar, but it’s equally as delicious. It’s a super simple dressing to make, too which is what I’m all about! What’s in it?

  • Greek yogurt
  • fresh cilantro
  • fresh parsley
  • salt and pepper
  • garlic

That’s it. Yup.

It pairs perfectly with this bomb A$$ Siracha Chicken Salad with Blue Cheese. I think I should add a BA to the front of this recipe title, eh? The Sriracha Chicken Salad with Blue Cheese is another copycat recipe from one of my favorite local restaurants here in Minneapolis, Agra Culture. If you live in the Twin Cities- get your booty to this place! It’s the perfect lunch spot. All of their food is respectfully sourced, GMO free and 100% organic. They even have paleo options on their menu! #wohhhhhnow.

This Sriracha Chicken Salad is packed with veggies and blue cheese. It's topped with a homemade green goddess dressing that's made with a Greek yogurt base!

So this sriracha chicken might be one of the best things I’ve ever made. The marinade is similar to what I used from my Bacon-Wrapped Sriracha Chicken Bites. And- just like the last time I cooked with sriracha, I rubbed my eyes. WHYYY do I do this to myself every time? I couldn’t see for a whole day.

This Sriracha Chicken Salad is packed with veggies and blue cheese. It's topped with a homemade green goddess dressing that's made with a Greek yogurt base!

Before I bounce outa this place, I want to share some photos of the yumminess I ate on the ship!

This Sriracha Chicken Salad is packed with veggies and blue cheese. It's topped with a homemade green goddess dressing that's made with a Greek yogurt base!

Basic Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon EVOO
  • 1/2 cup ground oat flour + salt and pepper, to taste
  • 1 large egg
  • 1/4 cup sriracha
  • 1/2 lemon (juice)
  • 2 tablespoons honey
  • 2 teaspoons garlic powder

For the Green Goddess Dressing

  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1/3 cup greek yogurt
  • 1 tablespoon minced garlic
  • 1/2 lime (juice)
  • salt, to taste

For the Salad

  • 4 handfuls of mixed greens
  • 1/4 cup blue cheese
  • 4 radishes, thinly sliced
  • 1/4 red onion, diced
  • 1 avocado, sliced

How to make Sriracha Chicken Salad with Blue Cheese

  1. First, dice chicken into bite-sized pieces and set aside. After this create sriracha marinade by mixing together sriracha, lemon, honey, and garlic powder. Set aside.
  2. Now heat 1 tablespoon EVOO on low/medium heat in a large sauce pan.
  3. While the pan is heating up, prep chicken by dipping in egg and then into oat flour. This is going to help create a crunchier texture.
  4. Place chicken on sauce pan and sauté for 6-10 minutes, or until cooked all the way through. Turn fan on as the chicken may get a little smokey.
  5. Once the chicken is fully cooked, dip into marinade, coating the entire piece of chicken.

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Sriracha Chicken Salad with Blue Cheese and Green Goddess Dressing

Sriracha Chicken Salad with Blue Cheese


  • Author: Sandra
Print Recipe
Save Recipe Recipe Saved

Ingredients

Scale

For the Chicken

    • 2 boneless, skinless chicken breasts
    • 1 tablespoon EVOO
    • 1/2 cup ground oat flour + salt and pepper, to taste
    • 1 large egg
    • 1/4 cup sriracha
    • 1/2 lemon (juice)
    • 2 tablespoons honey
    • 2 teaspoons garlic powder

For the Green Goddess Dressing

    • 1/2 cup fresh parsley
    • 1/2 cup fresh cilantro
    • 1/3 cup greek yogurt
    • 1 tablespoon minced garlic
    • 1/2 lime (juice)
    • salt, to taste

For the Salad

  • 4 handfuls of mixed greens
  • 1/4 cup blue cheese
  • 4 radishes, thinly sliced
  • 1/4 red onion, diced
  • 1 avocado, sliced

Instructions

  1. First, dice chicken into bite-sized pieces and set aside. After this create sriracha marinade by mixing together sriracha, lemon, honey, and garlic powder. Set aside.
  2. Now heat 1 tablespoon EVOO on low/medium heat in a large sauce pan.
  3. While the pan is heating up, prep chicken by dipping in egg and then into oat flour. This is going to help create a crunchier texture.
  4. Place chicken on sauce pan and sauté for 6-10 minutes, or until cooked all the way through. Turn fan on as the chicken may get a little smokey.
  5. Once the chicken is fully cooked, dip into marinade, coating the entire piece of chicken.

Nutrition

  • Calories: 589
  • Sugar: 26g
  • Fat: 24g
  • Carbohydrates: 57g
  • Fiber: 9g
  • Protein: 40g

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy lunch Tagged With: roquefort salad dressing

Low-Carb Vegetable Frittata

March 3, 2023 by Lee Hersh Leave a Comment

Low-Carb Vegetable Frittata

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a low-carb breakfast option! 

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a healthy, low-carb breakfast option!

Frittata, Frittata, Frittata. Say that 3 times fast!

Who else spells frittata wrong every time? I always double the last t instead of the first! GAH. It doesn’t surprise me because I literally can’t spell, so that’s just great! Speaking of spelling. My full name is Leanne, but I spell Lee with a double e instead of an ea. Who knows if I came up with the spelling or if my parents did. Either way- I blame them for my terrible problem with spelling.

JK. Love you mom and dad!

Low-carb lovers, this recipe is for you! 

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a healthy, low-carb breakfast option!

How gorgeous are these eggs ^^? Farm fresh and just bootyful!

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a healthy, low-carb breakfast option!" width="700" height="1049">Also how perty are these veggies? Taste the rainbo

Also how perty are these veggies? Taste the rainbow.

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a healthy, low-carb breakfast option!" width="700" height="1049">Also how perty are these veggies? Taste the rainbo

When I make frittatas, I typically like to pan fry my veggies partially, just so that they are a little precooked before they bake with the egg mixture. I also like to make sure the skillet that I am using has a metal handle and NO rubber on it, so that I can just pop everything right into the oven and only dirty one thing.

You know me and cleaning. We aren’t friends.

For the egg mixture, I love using Almond Breeze Original to fluff things up. The egg + almond milk combo is perfect every time! Option here to add some parmesan cheese on top. If you’re paleo or anti-cheese (boo!), just skip it.

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a healthy, low-carb breakfast option!" width="700" height="1049">Also how perty are these veggies? Taste the rainbo

Because sriracha makes the world go round…that’s what I topped mine with A little heat never heart anyone! 

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a healthy, low-carb breakfast option!"

We’ve got just 7 days until the #SummerSweatSeries starts! Get excited and don’t forget to join the facebook group 

Basic Ingredients Low-Carb Vegetable Frittata

  • ½ cup asparagus, chopped
  • 1 cup fingerling potatoes, chopped
  • ¼ purple onion, diced
  • ½ cup red pepper, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoons EVOO
  • 1 cup Almond Breeze Almondmilk Original Unsweetened
  • 8 eggs, large
  • parmesan to taste
  • salt and pepper to taste

How to make Low-Carb Vegetable Frittata

  1. First, preheat oven to 375.
  2. Heat a medium (oven safe) skillet over low/medium heat with olive oil and minced garlic.
  3. Rough chop the potatoes, asparagus, purple onion, and red pepper
  4. Add potatoes to skillet and sauté for 3-5 minutes
  5. Add asparagus, purple onion, and red pepper to skillet. Sauté for 8 to 10 additional minutes or until potatoes are half cooked.
  6. While vegetables are cooking, in a medium bowl, whisk together eggs and almond milk.
  7. When vegetables are partially cooked, remove from heat, pour egg mixture over the vegetables and bake in the oven for 20-23 minutes.
  8. Salt and pepper to taste and enjoy!

This post is sponsored by FFF partner,Blue Diamond Almond Breeze Almondmilk. As always, all opinions are my own. Thank you so much for supporting Fit Foodie Finds’ brand partners! 

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Low-Carb Vegetable Frittata

Low-Carb Vegetable Frittata


  • Author: Sandra
  • Total Time: 40 minutes
  • Yield: 4 1x
Print Recipe
Save Recipe Recipe Saved

Ingredients

Scale
  • ½ cup asparagus, chopped
  • 1 cup fingerling potatoes, chopped
  • ¼ purple onion, diced
  • ½ cup red pepper, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoons EVOO
  • 1 cup Almond Breeze Almondmilk Original Unsweetened
  • 8 eggs, large
  • parmesan to taste
  • salt and pepper to taste

Instructions

  1. First, preheat oven to 375.
  2. Heat a medium (oven safe) skillet over low/medium heat with olive oil and minced garlic.
  3. Rough chop the potatoes, asparagus, purple onion, and red pepper
  4. Add potatoes to skillet and sauté for 3-5 minutes
  5. Add asparagus, purple onion, and red pepper to skillet. Sauté for 8 to 10 additional minutes or until potatoes are half cooked.
  6. While vegetables are cooking, in a medium bowl, whisk together eggs and almond milk.
  7. When vegetables are partially cooked, remove from heat, pour egg mixture over the vegetables and bake in the oven for 20-23 minutes.
  8. Salt and pepper to taste and enjoy!
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy breakfast Tagged With: Low-Carb Vegetable Frittata

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Breakfast

Chicken Fajita Breakfast Bake

Chicken Fajita Breakfast Bake

Peanut Butter Banana Oatmeal Bake

Peanut Butter Banana Oatmeal Bake

Easy Banana Protein Mug Cake

Easy Banana Protein Mug Cake

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