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How to Eat Chili for Breakfast

March 4, 2023 by Lee Hersh Leave a Comment

Eat Chili for Breakfast

CHILI FOR BREAKFAST.

Is actually the best thing ever.

Breakfast Chili

Blake and I made a giant batch of Beef and Bean chili on Saturday- similar tasting to my Lazy Girl Turkey Salsa Chili, but with beef, more beans, and no salsa.

Then Sunday morning, we really got our money’s worth out of the chili and had it for breakfast. It’s like huevos rancheros on steroids. SO flavorful and oh so easy to make! 

Breakfast Chili

Ingredients for Eat Chili for Breakfast

  • Ground Beef
  • Hominy (sort of like corn but cooler)
  • Black Beans
  • White Northern Beans
  • Kidney Beans
  • Diced Canned Tomatoes
  • Tomato Paste 
  • Chili Peppers
  • Tons of Spices (we actually used a McCormick’s Chili Spice Packet)
Breakfast Chili

I have a little secret. I am probably the worst sunny-side egg maker EVER. I can never get them to turn out pretty. SOOO I had to turn to Blake for some tips. Here’s what he said:

  • Use lots of lube (yes, his words)…I used Olive Oil
  • Turn the heat a little below medium heat
  • Cover it with a lid.

These were some solid tips because I made 4 eggs that were just bomb.

Breakfast Chili
Breakfast Chili

Do you guys have any recipe requests? I’m all ears!

See more healthy recipes

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How to Eat Chili for Breakfast


  • Author: Sandra
  • Total Time: 25 minutes
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Ingredients

  • -1 pound of lean ground beef
  • -1 large can of diced tomatoes
  • -1 small can of tomato paste
  • -1 can of hominy, rinsed
  • -1 can of black beans, rinsed
  • -1 can of kidney beans, rinsed
  • -1 can of white northern beans, rinsed
  • -1 tablespoon of green chilis, diced (or to taste)
  • -1 packet of McCormick’s Chili Seasoning OR your favorite chili spices
  • -1/3 cup water
  • ~3 cups of leftover chili
  • -6 corn tortillas
  • -6 eggs, sunny-side up
  • -1/4 cup Mexican Style Cheese
  • -1 avocado, sliced

Instructions

  1. Place ground beef into a large pot. Using a wooden spoon, saute until brown. Next, add the rest of the ingredients and let simmer on medium heat for about 10 minutes,
  1. Preheat oven to Broil (high). Then, spray a baking sheet with non-stick cooking spray. Place tortillas onto baking sheet and sprinkle with salt. Place tortillas into oven and broil for about 2 minutes. Then, flip and cook for an additional 2 minutes (watch closely because these guys cook fast!).
  2. Next, top tortillas with about ½ cup of chili (heated in the microwave) and a sunny-side up egg. Garnish with some Mexican Style Cheese and sliced avocado.

 

 

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy breakfast Tagged With: How to Eat Chili for Breakfast

pumpkin pancakes paleo

March 4, 2023 by Lee Hersh Leave a Comment

pumpkin pancakes paleo

Get festive with your breakfast and make these delicious Paleo Pumpkin Pancakes that are grain-free, packed with pumpkin, and paleo-friendly!

Get festive with your breakfast and make these delicious Paleo Pumpkin Pancakes that are grain-free, packed with pumpkin, and paleo-friendly!

Holy mostaccioli it’s mid-October. Guess, what? October 17th, 2015 marks the day that I am officially closer to age 26 than 25. 26 sounds so much older than 25. 26 is like late twenties. 26 is like almost 30. WAHHHHHH!

Someone please tell me that they acknowledge their half birthday.

So today’s post is all about punkin! In case you’re wondering, I spelt it that way on purpose  I used to think baking with punkin was weird because why would I put a vegetable in something that’s suppose to be sweet? Well ladies and gents…punkin does wonders for baked goods and sweet foods. It adds so much moisture and great flavor, too. Before I babble about my amazing Paleo Pumpkin Pancakes, let’s take a looksie at some delicious punkin recipes from my blogging friends! 

pumpkin pancakes paleo

Coconut Pumpkin Chia Pudding from Eating Bird Food

Pumpkin, coconut milk and chia seeds are combined and topped with toasted coconut flakes and an almond butter drizzle to make a thick and creamy chia pudding that’s paleo-friendly, vegan and great for breakfast or as a snack. 

Pumpkin, coconut milk and chia seeds are combined and topped with toasted coconut flakes and an almond butter drizzle to make a thick and creamy chia pudding that's paleo-friendly, vegan and great for breakfast or as a snack. 

Toasted Pine Nut Herb Pumpkin Muffins from Running to the Kitchen

Paleo toasted pine nut herb pumpkin muffins are a savory side perfect for serving with your fall soup, stew or chili. Maybe even replace the Thanksgiving biscuits this year with a basket of these!

Paleo toasted pine nut herb pumpkin muffins are a savory side perfect for serving with your fall soup, stew or chili. Maybe even replace the Thanksgiving biscuits this year with a basket of these!

Vegan Pumpkin Blondies from Food Faith Fitness

These pumpkin blondies are so dense, and sweet that you’d never know they’re a healthier treat, with no butter or oil, for only 105 calories! They’re paleo and vegan friendly too!

These pumpkin blondies are so dense, and sweet that you’d never know they’re a healthier treat, with no butter or oil, for only 105 calories! They’re paleo and vegan friendly too!

Pumpkin Spice Freezer Fudge from The Healthy Maven

Healthy Pumpkin Spice Freezer Fudge made with just 5-Ingredients! Free of refined sugar, dairy and gluten, this healthy dessert recipe will make you fall in love with fall.

Healthy Pumpkin Spice Freezer Fudge made with just 5-Ingredients! Free of refined sugar, dairy and gluten, this healthy dessert recipe will make you fall in love with fall.

Easy Pumpkin Soup with Chili Garlic Oil from Lexi’s Clean Kitchen

This is the perfect Fall soup for all of you pumpkin lovers! Delicious, flavorful, and packed with nutrients. Creamy pumpkin topped with a drizzle of chili garlic oil and roasted pumpkin seeds. You’ll enjoy this soup all season long!

This is the perfect Fall soup for all of you pumpkin lovers! Delicious, flavorful, and packed with nutrients. Creamy pumpkin topped with a drizzle of chili garlic oil and roasted pumpkin seeds. You'll enjoy this soup all season long!

There are certain recipes on FFF that are liked so much that I often times make variations of the recipe. For example, you guys LOVED Banana Breakfast Cake recipe so much, that I made a pumpkin variation. Same with my 3-Ingredient Peanut Butter Pancake Recipe…I made an applesauce version. WELL- I had a reader request to take my 3-Ingredient Pancake recipe and incorporate PUMPKIN.

Insert. This recipe.

Get festive with your breakfast and make these delicious Paleo Pumpkin Pancakes that are grain-free, packed with pumpkin, and paleo-friendly!

While there are more than 3 ingredients in this recipe, I took the fact that both the peanut butter and applesauce pancake recipes are:

  • grain-free
  • egg-based
  • made with almond meal

In this recipe, I added a few tablespoons of coconut flour

 because it gives the pancakes a much better consistency and makes them easier to flip! 

Get festive with your breakfast and make these delicious Paleo Pumpkin Pancakes that are grain-free, packed with pumpkin, and paleo-friendly!

Happy Hump Day to you! See more healthy recipes

Basic Ingredients pumpkin pancakes paleo Recipe

  • 4 eggs, large
  • ½ cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • ½ cup almond meal (I used the Trader Joe’s brand)
  • 2 tablespoons coconut flour
  • 1 teaspoon cinnamon

How to make pumpkin pancakes paleo Recipe

  1. In a medium size bowl, whisk 4 eggs. Then add in pumpkin puree and maple syrup and mix.
  2. Next, add in dry ingredients and mix again until everything is combined.
  3. Heat a large skillet to medium heat, making sure not to heat it any hotter! Spray with coconut oil cooking spray. Once the skillet is hot, spoon ¼ of the batter onto the skillet and use your spoon to spread the batter so that everything is even.
  4. Cook the first side for about 3 minutes (you may need to cook the first pancake longer, so that the pan can heat up all the way), or until cooked enough to flip. Use a spatula to carefully flip the pancake. Let the other side cook for 2-3 minutes or until cooked all the way through.
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pumpkin pancakes paleo

pumpkin pancakes paleo


  • Author: Lee Hersh
  • Total Time: 5 minutes
Print Recipe
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Ingredients

Scale
  • 4 eggs, large
  • ½ cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • ½ cup almond meal (I used the Trader Joe’s brand)
  • 2 tablespoons coconut flour
  • 1 teaspoon cinnamon

Instructions

  1. In a medium size bowl, whisk 4 eggs. Then add in pumpkin puree and maple syrup and mix.
  2. Next, add in dry ingredients and mix again until everything is combined.
  3. Heat a large skillet to medium heat, making sure not to heat it any hotter! Spray with coconut oil cooking spray. Once the skillet is hot, spoon ¼ of the batter onto the skillet and use your spoon to spread the batter so that everything is even.
  4. Cook the first side for about 3 minutes (you may need to cook the first pancake longer, so that the pan can heat up all the way), or until cooked enough to flip. Use a spatula to carefully flip the pancake. Let the other side cook for 2-3 minutes or until cooked all the way through.
  • Prep Time: 5 minutes

Nutrition

  • Calories: 419
  • Sugar: 10
  • Fat: 26
  • Carbohydrates: 23
  • Fiber: 8
  • Protein: 22

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy breakfast Tagged With: how to make pumpkin pancakes, pumpkin pancakes paleo, pumpkin pancakes recipe, pumpkin pancakes vegan, recipe for pumpkin pancakes

Almond Joy Cookies {gluten-free & dairy-free}

March 4, 2023 by Lee Hersh Leave a Comment

One of my all time favorite candies growing up were Almond Joys. There was always something about the combination of sweet coconut, crunchy almonds, and decadent chocolate that just spoke to my soul.

Almond Joy Cookies {gluten free, dairy free & refined sugar free} 1

Then this whole health conscious thing took over my brain and the ingredient label acted as some sort of supernatural repellent that shielded me from putting one in my shopping cart. Really, it burns my hand when I try, it’s the weirdest thing.

So after that happened, my only option was to figure out how to recreate as many desserts as possible that mimic such combinations in a healthier form.

The problem is, since my blog is geared toward healthy recipes, creating desserts has started to become a real pain in the arse. Desserts that are loaded with sugar, white flour, butter and heavy cream are so much easier to make attractive but to create something that is actually healthy and still tastes good is damn near impossible. Eventually, failure after failure left me feeling depressed and defeated so I threw in my beater and ran for the hills. The hills of Berkeley, to be more specific; better known as Cinnaholic.

Luckily, the memories of disaster started to slowly seep from my brain and I worked up the courage to try again. So I made cookies. Almond Joy Cookies.

Almond Joy Cookies {gluten free, dairy free & refined sugar free} 9

Apparently cookies are a little easier to make healthy because the first time I tried, they turned out great. #score

Instead of using grains, I used almond meal from Trader Joes {which you could easily make at home by grounding up raw almonds with a food processor} and coconut flour. I also used almond butter and a touch of coconut oil in place of regular butter.

Almond Joy Cookie (7)

Dare I say this recipe is even Paleo friendly?

Regardless of classification, you would never know they are made without grains, dairy or refined sugar. The texture is thick and chewy, and they are full of chocolate, almond and coconut flavor.

Almond Joy Cookies {gluten free, dairy free & refined sugar free}

Just what the doctor ordered.

Click to Print this Recipe!

Ingredients

  • 3/4 cup almond meal
  • 1/4 cup coconut flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 cup almond butter
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup honey (I used raw, unfiltered)
  • 1 whole egg + 1 egg yolk
  • 3/4 cup shredded coconut, sweetened
  • 1/2 cup chocolate chips

Makes 16 medium-size cookies

Directions

In a medium size bowl, combine almond meal, coconut flour, salt and baking soda and sift together.
In a separate bowl, combine almond butter, honey, coconut oil, vanilla extract and egg then beat on high for one to two minutes.
Add coconut to wet mixture and stir until well combined.

Almond-Joy-Cookies-gluten-free-dairy-free-refined-sugar-free-5_thumb.jpg

Next, add the dry mixture to the wet by stirring in about a quarter of the mix at a time until all of it has been incorporated and a dough has formed. The dough will be thick and sticky.

Almond-Joy-Cookies-gluten-free-dairy-free-refined-sugar-free-6_thumb.jpg

Lastly, fold in the chocolate chips and then scoop out approximately tablespoon size portions of the dough and roll into a ball with your hands. Set each ball on the baking sheet with a few inches between.

Almond-Joy-Cookies-gluten-free-dairy-free-refined-sugar-free-7_thumb.jpg

Place cookie sheet in the refrigerator for at least 30 minutes (you can also refrigerate the dough before rolling into balls) and then remove and preheat to oven to 350°F.
Bake cookies in the preheated oven for 10-12 minutes or until light golden brown on the edges.
Allow to cool and then serve.

Total time: 30 minutes (+30 minutes to refrigerate dough)

Cookies can be stored in an airtight container for up to 3 days. They can also be frozen for up to 3 months and defrosted for twenty minutes before baking as directed above.

Side note: Although these were inspired by Almond Joys, they don’t have the artificial almond/coconut flavor that is characteristic to the candy. Adding 1/2 teaspoon of almond extract and 1/2 teaspoon of coconut extract in place of the vanilla would probably imitate that flavor if that’s what you prefer.

I’m off to get ready for another one day weekend, woo hoo! I have to work again on Sunday and then I am not doing another six day work week for at least another month. Thank you Jesus.

Have a great weekend y’all and I’ll see you soon!

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Baked Pumpkin Donuts with Chocolate Icing – MakingThymeforHealth

March 4, 2023 by Lee Hersh Leave a Comment

Baked Pumpkin Donuts with Chocolate Icing {gluten-free}

I think something is wrong with me. Okay, I know a lot of things are wrong with me but I mean, I think something is wrong with my senses.

For some reason I have overlooked the marriage of pumpkin and chocolate until now. Whenever I would look through recipes or shop at the store, I always passed up anything with that combination. I guess I’ve always thought pumpkin was best paired with things like cinnamon, maple or cream cheese. Chocolate just didn’t fit in the pumpkin file of my brain.

Baked Pumpkin Donuts with Chocolate Icing {gluten-free}

Well, I don’t know what the heck I was thinking; they are incredible together!

I based this recipe off of my chocolate chip yogurt donuts and used the same flour combination but subbed the yogurt with pumpkin puree instead. There were a few comments on that recipe regarding the challenges of finding quinoa flour so I did a little experimentation and tried replacing it with brown rice flour and then sorghum flour. Both of them were no bueno. So the moral of the story is that quinoa flour is a must here. I know it’s expensive and it can be hard to find, but if you want a recipe that’s gluten-free, nutritious and doesn’t use a bunch of starches and gums, then you have to bite the bullet and gettcha some keeenwwahh flour.

Oh, and if you don’t have a donut pan then I highly recommend you invest in one of those too. There are just way too many amazing recipes for baked donuts floating around the internets these days not to have one.

Baked Pumpkin Donuts with Chocolate Icing {gluten-free}

I have to admit, as much as I loved these donuts, they’re not the prettiest. They’re a little holey and my chocolate drizzle is all over the place. But you know what? My pie hole thought they were gorgeous. Every last little moist, pumpkin, chocolately crumble. So I’m sharing them anyway.

Baked Pumpkin Donuts with Chocolate Icing {gluten & dairy-free}

Click to Print this Recipe!

Ingredients

  • 1/2 cup oat flour
  • 1/2 cup quinoa flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 2 whole eggs
  • 1/4 cup brown sugar
  • 3/4 cup pumpkin puree
  • 2 tablespoons coconut oil, melted
  • 1/2 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract

Chocolate Icing

  • 1/3 cup chocolate chips (use vegan chocolate for dairy-free version) + 2 tablespoons almond milk

Makes 6 donuts

Directions

  1. Preheat oven to 350°F and grease the donut pan.
  2. Combine dry ingredients (from oat flour to pumpkin pie spice) in a medium size bowl and sift together.
  3. Combine wet ingredients (from eggs to vanilla extract) in a separate medium size bowl, adding the coconut oil last.
  4. Stir half of the 1/3 of the dry mixture into the wet at a time until well combined. Stir just until combined, being careful no to over-mix.
  5. Spoon the batter into the donut pan and bake in the oven for approximately 20 minutes.
  6. To prepare the icing, melt chocolate with the almond milk for 30 seconds at a time, until it’s melted and thin enough to drizzle on top. Allow donuts to cool for several minutes before icing.

Baked Pumpkin Donuts with Chocolate Icing {gluten-free}

Similar to the chocolate chip donuts, these are dense with a cake-like texture. They can be stored in an airtight container for up to 3 days but they are best when eaten within twenty four hours.

I entered the ingredients MyFitnessPal to see how many calories were in one of these puppies and it came out to 231 per donut! Not too shabby. Plus, they have 7 grams of protein {as much as one egg} and only 7 grams of sugar. They’re practically guilt-free.

Okay, I think this miiiigggghhhtt be it for the pumpkin recipes. I said might.

Do you like pumpkin and chocolate together?

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The 50 Best Oatmeal Recipes on the Planet

March 4, 2023 by Lee Hersh Leave a Comment

50 best oatmeal recipes

Guess what Thursday calls for?

Uhhhhhhh, a ginormous oatmeal round-up and some GIRL TALK.

I’ve been meaning to share some personal “news” with you for a couple of months now and I guess there’s no better day to do it than today. I’m quitting the blog

Think oatmeal is boring? Think again! Get inspired by one of these delicious oatmeal recipes. You've got 50 options, including some savory ones!

Psych.

I’m single.

While I know that I don’t owe it to anyone to share my personal life on FFF, I feel like I owe it to myself to share it with you. FFF is suppose to be a place to inspire you to be the best version of yourself. The best version of YOU or ME doesn’t come with just the good. It takes difficult times in life to really make you who you are and this breakup is one of them.

After 3.5 years, Blake and I parted ways in May and it wasn’t an easy thing for either of us to do. Sometimes when you’re running a thousand miles and hour and flying by the seat of your pants, you let that little word called relationship slip away. Sometimes two people who were once so in love can grow in different directions and not even realize they’re drifting until life happens. I don’t and will never regret a single moment from our relationship because I truly believe that every single person comes into your life for a reason, for better or for worse.

I remember when we had just broken up, I felt like I was dying inside and that nothing would ever make me sparkle again. My amazing friends and family kept repeating one thing to me- TIMEEEEE. My response at the time was- FUCK YOU TIME IS BULLSHIT. Seriously though, they were right. Time is my friend and I am happy. While I spared you a lot of details, I wanted to let you know that I am doing great. Heartbreak isn’t easy. It sucks, but life is good. I am loving every single second of my new and singular life. I’ve got my own apartment and no one to worry about but my plants (which I kill on a weekly basis). I’m drinking boat loads of coffee, exploring Minnesota’s beautiful state parks, going to bed early, taking naps, laughing, and having a LOT of girl time.

Before we shift the mood to OATMEAL…Just remember, social media can make any person’s life see admirable and PERFECT and I know that I am guilty of abusing it in that way.

PS: It’s National Oatmeal Day and I didn’t even know it. #winningatlife

Coconut Latte Overnight Oats by Fit Foodie Finds

50 Best Oatmeal Recipes on the Planet

Brownie Batter Swirl Overnight Oats from Fit Foodie Finds

The 50 Best Oatmeal Recipes in the World

Apple Pie Overnight Oats by The Lemon Bowl

50 Best Oatmeal Recipes on the Planet

Slower Cooker Chocolate Cherry Steel Cut Oatmeal by Running to the Kitchen

50 Best Oatmeal Recipes on the Planet

Triple Chocolate Steel Cut Oatmeal by Running to the Kitchen

50 Best Oatmeal Recipes on the Planet

Pumpkin Spice Latte Overnight Oats by The Healthy Maven

50 Best Oatmeal Recipes on the Planet

Make Ahead Buttery Baked Oatmeal by A Farm Girl’s Dabbles

50 Best Oatmeal Recipes on the Planet

Slow Cooker Peaches and Cream Steel Cut Oats by The Healthy Maven

50 Best Oatmeal Recipes on the Planet

Cinnamon Roll Oatmeal by Mother Thyme

50 Best Oatmeal Recipes on the Planet

Baked Steel Cut Oatmeal with Tart Cherries and Pepitas by Cookin Canuck

Strawberries and Cream Oatmeal by Apple of My Eye

50 Best Oatmeal Recipes on the Planet

Black Forest Overnight Oats by What the Fork

50 Best Oatmeal Recipes on the Planet

Blueberry Peach Oatmeal by Eating Bird Food

50 Best Oatmeal Recipes on the Planet

Roasted Banana Chai Baked Oatmeal by Marla Meridith

50 Best Oatmeal Recipes on the Planet

Fall Spiced Apple Cran-Rasin Oatmeal by Cooking Classy

50 Best Oatmeal Recipes on the Planet

Overnight Cake Batter Protein Oatmeal by Dashing Dish

50 Best Oatmeal Recipes on the Planet

Savory Oats by 1st phorm protein

50 Best Oatmeal Recipes on the Planet

Baked Chocolate Chip Cookie Oatmeal by Apple of My Eye

50 Best Oatmeal Recipes on the Planet

Powered Up Pumpkin Oatmeal by Pinch of Yum

50 Best Oatmeal Recipes on the Planet

Crock Pot Maple Cinnamon Steel Cut Oatmeal by Fit Foodie Finds

50 Best Oatmeal Recipes on the Planet

Slow Cooker Overnight Oats by A Spicy Perspective

50 Best Oatmeal Recipes on the Planet

Blackberry Apricot Sunflower Oatmeal by Joy the Baker

50 Best Oatmeal Recipes on the Planet

Overnight Chilled Plum Oatmeal Pudding by Brown Eyed Baker

50 Best Oatmeal Recipes on the Planet

Blueberry Baked Oatmeal by Crazy for Crust

50 Best Oatmeal Recipes on the Planet

Chocolate Cover Strawberry Overnight Oats by Fit Foodie Finds

50 Best Oatmeal Recipes on the Planet

Blackberry Cobbler Baked Oatmeal with Walnut Crumble by Oh Sweet Basil

50 Best Oatmeal Recipes on the Planet

Homemade Instant Oatmeal 5 Ways by Half Baked Harvest

50 Best Oatmeal Recipes on the Planet

Clean Eating Slow Cooker Overnight Oatmeal by The Gracious Pantry

50 Best Oatmeal Recipes on the Planet

Cherry Almond Cookie Dough Oatmeal by Iowa Girl Eats

50 Best Oatmeal Recipes on the Planet

Banana Berry Baked Oatmeal by Fit Foodie Finds

50 Best Oatmeal Recipes on the Planet

Healthy Overnight Oats with Chia by Just a Taste

50 Best Oatmeal Recipes on the Planet

Date Sweetened Apple Pie Oatmeal by Minimalist Baker

50 Best Oatmeal Recipes on the Planet

Savory Baked Oatmeal with Bacon, Mushrooms, and Caramelized Onions by Savory Simple

50 Best Oatmeal Recipes on the Planet

Homemade Oatmeal with Cashews and Honey by My Baking Addiction

50 Best Oatmeal Recipes on the Planet

Superfood Oatmeal Bowl by Fit Foodie Finds

50 Best Oatmeal Recipes on the Planet

Quick Mango Oatmeal by Marla Meridith

50 Best Oatmeal Recipes on the Planet

Vegan Chocolate Overnight Oats by Fit Foodie Finds

50 Best Oatmeal Recipes on the Planet

Almond Butter, Strawberry & Banana Overnight Oats by Ambitious Kitchen

50 Best Oatmeal Recipes on the Planet

Key Lime Pie Oatmeal by Super Healthy Kids

50 Best Oatmeal Recipes on the Planet

Strawberry Rhubarb Baked Oatmeal by Skinny Taste

50 Best Oatmeal Recipes on the Planet

Zucchini Bread Baked Oatmeal by Two Peas in Their Pod

50 Best Oatmeal Recipes on the Planet

Red Tart Cherry Toasted Macaroon Oatmeal by Picky Palate

50 Best Oatmeal Recipes on the Planet

Crunchy Quinoa Baked Oatmeal with Caramelized Strawberries and Toasted Coconut by How Sweet It Is

50 Best Oatmeal Recipes on the Planet

Copy Cat Starbucks Perfect Oatmeal by Iowa Girl Eats

50 Best Oatmeal Recipes on the Planet

Double Chocolate Oatmeal by Pinch of Yum

50 Best Oatmeal Recipes on the Planet

Bruleed Cherry Oatmeal by Add A Pinch

50 Best Oatmeal Recipes on the Planet

Apple Steel Cut Oatmeal by My Baking Addiction

50 Best Oatmeal Recipes on the Planet

Blueberry Muffin Overnight Oats by Eat Yourself Skinny

50 Best Oatmeal Recipes on the Planet

Homemade Instant Maple Oatmeal with Chia Seed by Simple Bites

50 Best Oatmeal Recipes on the Planet

Maple Bacon Oatmeal by Table for Two

50 Best Oatmeal Recipes on the Planet

Brownie Batter Overnight Protein  by Dashing Dish

Filed Under: Breakfast oats Tagged With: Best Oatmeal Recipes

Single Serve Sun Butter Rice Crispy

March 4, 2023 by Lee Hersh Leave a Comment

Single Serve Sun Butter Rice Crispy

You know when you were a kid…and you were asked 100 times over what you wanted to be when you grew up? Well- I pretty much have wanted to be EVERYTHING underneath the sun from a potter, to a hairstylist, to a doctor (for a second)…except for once thing. A writer.

I hate writing. I still do to this day…I’m a terrible speller. I’m not the best at articulating. AND- it’s downright hard to do. I’m sure you’re wondering why I ever started a blog if I hate writing. The way I look at blogging is sharing my experiences with food and fitness through photos! I also pretend like I’m talking to you…not writing. Hence my very casual style of writing. 

Anyways that’s beside the point. I am here to announce today that I will be publishing my first e-cookbook! 

Single Serve Sun Butter Rice Crispy

Can you guess what the focus is on based off of this recipe?

HEALTHY SINGLE SERVE DESSERTS with vegan, gluten free, and paleo options! 

I couldn’t be more excited to have finally bit the bullet and jumped face first into this whole e-book thing. I’m nervous, excited, happy, and scared at the same time! I’ve never done anything like this before…but I can tell you things are going really well and I’m loving every second of this whole process. I am taking care of the design, all recipe creation, and photography. The whole shebang. 

I chose Healthy Single Serve Desserts because you guys go crazy when I post them. My Paleo Double Chocolate Brownie and Vegan Single Serve Oatmeal Cookie (which will both make an appearance in the book) have been some of my most popular posts. I also selfishly chose this theme because of my dessert obsession. By just creating a single serve dessert, I am able to control my portion so that I don’t go overboard I figured why not create 30-40 unique recipes and stick em in a book so that you have them all in one spot! 

Single Serve Sun Butter Rice Crispy

So far I’ve got 9 recipes done. Hey- I’m almost a fourth of the way done! All of the recipes obviously have a health focus. A lot of them can be made in less than a minute and some of them only call for 3-5 ingredients. I want these recipes to be accessible, easy to make, and HEALTHY. Today’s recipe is a sneak of what you’ll get inside the book. I’ll be posting a few more teaser recipes before my launch in JUNE (<—-gulp).

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

This delicious treat literally calls for 3 ingredients and takes less than 5 minutes to make.

  • Brown Rice Crisps (I used the Whole Foods brand)
  • Sun Butter (or any kind of nut butter)
  • Brown Rice Syrup
Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert
Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

The brown rice syrup is an essential part of this recipe. Hone probably won’t work because it’s a lot thinner than brown rice syrup and doesn’t hold things together as well. You can give honey a try, but I haven’t tested it! 

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

Back to the e-book.

I am separating things out into categories. 

  • Brownies/Blondies
  • Cookies
  • Ice Cream/Soft Serve
  • Cupcakes/Cakes
  • Pies/Tarts
  • Miscellaneous 

I did a brainstorm session and planned out the entire book. I feel like as I go..I keep thinking of more and more recipes! 

So Single Serve Dessert Lovers. Now is your chance! I’d love to hear what recipes you’d like to see inside the book!

See more healthy recipes

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Single Serve Sun Butter Rice Crispy + EXCITING NEWS!

Single Serve Sun Butter Rice Crispy + EXCITING NEWS!


  • Author: Sandra
  • Total Time: 7 minutes
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Ingredients

Scale
  • ½ cup brown rice crisp cereal
  • 1 Tablespoon sun butter (or any kind of nut butter)
  • 1 Tablespoon brown rice syrup

Instructions

  1. Place all ingredients in a small bowl. Then, mix together using a spoon.
  2. Next, wet hands and compress mixture into a ball.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dessert Tagged With: Single Serve Sun Butter Rice Crispy

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