1st phorm

1st phorm is a high-quality recipes brand for weight loss like healthy recipes, dinner, dessert, and lunch ideas

LUNCH

coleslaw with pineapple

Paleo-Friendly Pineapple Coleslaw + BBQ Sides

sweet roasted vegetables

Honey Balsamic Roasted Veggies

yogurt dill salad dressing

Easy Salmon Salad with Greek Yogurt Dill Dressing

Quinoa Pasta Salad with Chicken Sausage

Quinoa Pasta Salad with Chicken Sausage

chipotle brown rice recipe

Copy Cat: Cilantro Lime Brown Rice

Spiralized Tzatziki Cucumber Salad

Spiralized Tzatziki Cucumber Salad

See More;

Healthy dinner

Salmon Bean Burgers

SALMON BEAN BURGERS

Black Bean Quinoa Veggie Burgers

Black Bean Quinoa Veggie Burgers

Lemon Grass, Ginger, Soy Pork Chops

Lemon Grass Ginger Soy Pork Chops

lemon pepper salmon

lemon pepper salmon

Shrimp Stir Fry + BUTI

Shrimp Stir Fry + BUTI

homemade beef w/ broccoli & [brown] fried rice

homemade beef broccoli fried rice

See More;

  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats
  • Home
  • Privacy Policy
  • About us
Home » e-book

e-book

March 3, 2023 by Lee Hersh Leave a Comment

34 Delicious and Healthy

Single-Serve Dessert Recipes

fff

I created this e-book devoted to single serve desserts because I LOVE DESSERT. Have you ever made a giant batch of cookies and before you know it they’re gone! I have. This e-book will guide you in making healthy ingredient choices, while keep the serving size to just 1. Healthy and perfectly portioned? Heck yes!  Now, let’s learn a little more about what’s inside.

INCLUDE

34 healthy (and delicious!) single serve dessert recipes made with whole, good for your ingredients. 30 of these recipes are brand new and 4 of them are Fit Foodie Finds favorites. 

  • 34 are gluten free
  • 19 are paleo (dairy free and grain free)
  • 19 are vegan

6 different categories of recipes

  1. Cookies
  2. Brownies and Blondies
  3. Cakes and Muffins
  4. Ice Cream and Mousse
  5. Pies and Tarts
  6. Miscellaneous

Nutritional Information is provided- I calculated the nutritional information using the exact product/brand I used in the recipe. I used My Fitness Pall to make all calculations.

blog2

MAKE

I’m sure you’re dying to know what is inside. Here is a photo collage of some of my favorites.

save

And a few more because they’re all so irresistible.

promo add

Not sold just yet? I included an added bonus. Because every cupcake recipes deserves a FROSTING RECIPE!   Also included are 5 healthy frosting recipes that are so delicious you could eat them on their own!

frosting-promo

799

Thank you for your support!

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Breakfast

Chicken Fajita Breakfast Bake

Chicken Fajita Breakfast Bake

Peanut Butter Banana Oatmeal Bake

Peanut Butter Banana Oatmeal Bake

Easy Banana Protein Mug Cake

Easy Banana Protein Mug Cake

See More;

[

Privacy Policy