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  • Peanut Butter and Jelly Oatmeal
    Healthy breakfast

    Peanut Butter and Jelly Oatmeal

    ByLee Hersh May 9, 2023November 16, 2023

    Please tell me that the weather in your neck of the woods has been has been just as beautiful as it has been here. Yesterday in the cities, it got up to 54 degrees! I’m telling you, last year at this time we had almost 3 feet of snow and bone chilling, sub-zero temperatures. There

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  • still sick [hmmph] – Fit Foodie Finds
    Uncategorized

    still sick [hmmph]

    ByLee Hersh May 9, 2023January 2, 2024

    Hi bloggitysI am just popping in for an extremely brief post. This girl is still sick Thankfully it’s not the stomach flu or strep, but I do have a case of the “willy dillies” as I used to call it when I was a kid. Fever. Chills. Headache. and worst of all- No appetite :/

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  • Strawberries and Cream Overnight Oat Parfait
    Healthy breakfast

    Strawberries and Cream Overnight Oat Parfait

    ByLee Hersh May 9, 2023November 15, 2023

    I have officially been converted from a LoHO to a “LoOO.”Lover of Hot Oats —> Lover of Overnight OatsHave you checked out my recipe at Anytime Health yet for my Strawberries and Cream Overnight Oat Parfait? You absolutely should. Now that strawbs are in season, you can pretty much make one of these babies for

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  • Uncategorized

    The Kansas State Fair. | My Little Celebration

    ByLee Hersh May 9, 2023May 9, 2023

    Over the weekend, John and I went to the Kansas State Fair with his parents and younger siblings. It’s been kind of a tradition for them since his dad gets free tickets through work, which includes a complimentary lunch. Free food, score! Around the table that’s John, Clark, little Bethany, Abby, Philip [abby’s bf], Alex

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  • Vanilla Blueberry Oatmeal + Interval Workout
    Healthy breakfast

    Vanilla Blueberry Oatmeal + Interval Workout

    ByLee Hersh May 9, 2023November 14, 2023

    posted by Lee Hersh March 2, 2013 It’s been a while since I’ve posted my breakfast. Good morning oatmeal! This morning I used my stove top oat method, which I rarely do because of time sake. It’s Saturday, I had time.  In the mix this morning was 1/3 cup quick cooking oatmeal, 1 tablespoon chia

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  • Overnight Oatmeal

    Lower Body Circuit + Mason Jar Gift Idea

    ByLee Hersh May 9, 2023May 9, 2023

    If you are in the mood to A) sweat B) get your heart rate pumpin’ and C) work those buns…then I have the Circuit Workout for you! The sister called me the other day and gave me this awesome series of exercises she came up with. Considering I am doing the 20 Day Holiday Workout

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