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Paleo Protein Brookies

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Paleo Protein Brookies

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they’re grain-free and high protein! 

The other week, I told my yoga sculpt class that if they counted with me during class, I would bring them my famous grain-free peanut butter protein cookies. Bribery, I tell you. 1. They counted. 2. They ate up all my cookies and 3. Now they expect cookies every week!

This week I decided to up my paleo cookie game and make some brookies. Brownie + Chocolate Chip Cookie = Brookie <—- HEY! Remember my Brownie Cookie Dough Swirl Protein Balls? That recipe is a first cousin to this one! 

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they're grain-free and high protein!

Whenever I make a batch or two of any kind of grain-free protein cookie, I ALWAYS STORE IT IN THE FREEZER. Why? Two reasons.

1. I’m not going to eat all of the cookies in one day, so by putting them in the fridge, they are going to last a LOT longer. 

2. When you use a plant-based protein powder, I’ve found it’s really difficult for them to firm up like the protein cookies I make with whey. I wanted to keep the ingredients in this recipe minimal, which is why the freezer trick is a win win. It’ll help them last longer and firm up.

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they're grain-free and high protein!

Capisce?

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they're grain-free and high protein!

Ingredients for Paleo Protein Brookies

  • almond butter
  • vanilla
  • coconut palm sugar
  • egg
  • chocolate chips

I love having a double batch of these guys on hand at all time. I try and limit myself to 2 per day…just because they are a bit higher in sugar, but otherwise, they’re made with a nut butter base (my fav…#duh) and plant-based protein powder. 

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they're grain-free and high protein!

Nom nom. Pack Man.

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they're grain-free and high protein!

Don’t forget! You can make your own vegan/paleo chocolate chips…then this recipe would be 100% homemade.

Just do it already.

These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they're grain-free and high protein!
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Paleo Protein Brookies – Fit Foodie Finds

Paleo Protein Brookies

  • Author: Sandra
  • Total Time: 25 minutes
  • Yield: 24 cookies 1x
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Ingredients

Scale

For the Chocolate Chip Cookies

  • 1 cup almond butter, drippy (EXTREMELY important!)
  • 1/2 cup plant based protein powder, vanilla
  • 1/3 cup coconut palm sugar
  • 1 egg, large
  • 3 tablespoons dairy-free chocolate chips, mini

For the Brownie Cookies

  • 1 cup almond butter, drippy (EXTREMELY important)
  • 1/2 cup plant based protein powder, chocolate
  • 2 tablespoons cocoa powder
  • 1/3 cup coconut palm sugar
  • 1 egg, large

Instructions

  1. First, preheat oven to 350ºF and line 2 baking sheets with parchment paper.
  2. In one medium-size bowl, place all ingredients for the chocolate chip cookie side and mix until your consistency is like cookie dough. Depending on the thickness of your almond butter, you may need to add a few more tablespoons of protein powder OR add in some water.
  3. In a second medium-size bowl, place all ingredients for the brownie side and mix until your consistency is like cookie dough. Again, depending on the thickness of you almond butter, you may need to add a few more tablespoons of protein powder OR add in some water.
  4. Spoon out 1 tablespoons of each dough into your palms and roll into a ball, swirling the flavors together. Flatten between your palms and place on a baking sheet.
  5. Bake at 350ºF for 10-12 minutes or until the edges begin to turn golden brown.
  6. Let cool for 10-15 minutes so that the cookies can firm up a bit.
  7. Store in a ziplock bag in the FREEZER for best results (so that they can harden even more).
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 cookies
  • Calories: 184
  • Fat: 12g
  • Carbohydrates: 14g
  • Protein: 7g

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High Protein Chocolate Peanut Butter Cookies

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These High Protein Chocolate Peanut Butter Cookies are a delicious, grain-free protein-filled cookie that are a perfect post-workout snack! 

Chocolate Peanut Butter Cookies #recipe #healthy #proteinpowder

All I gotta say is that I’ve made this recipe multiple times and I can’t get enough!

They are a spin off of FFF’s Grain-Free Protein Peanut Butter Cookies..but this time I used less coconut sugar…and added chocolatey goodness. I am a huge fan of making a giant batch, freezing them, and eating them as you need them.

High-Protein Chocolate Peanut Butter Cookies #recipe #healthy #proteinpowder

Ingredients for High Protein Chocolate Peanut Butter Cookies

  • peanut butter
  • coconut palm sugar
  • chocolate protein powder
  • cocoa powder
  • egg

Sadly, I don’t have enough self control to make them last over a week.

So I just make another batch 

I am excited to explore even more with these nummy protein cookies, by using different kinds of nut butter such as almond or cashew. I’d also love to explore texture and add some whole nuts or seeds.

High-Protein Chocolate Peanut Butter Cookies #recipe #healthy #proteinpowder

Happy weekend!

Do you use protein powder on a regular basis? If so, what brand do you use?

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High-Protein Chocolate Peanut Butter Cookies

High-Protein Chocolate Peanut Butter Cookies

  • Author: Sandra
  • Total Time: 22 minutes
  • Yield: 12–14 cookies 1x
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Ingredients

Scale
  • 1 cup peanut butter, smooth
  • 1/2 cup coconut palm sugar
  • 2 scoops (1/2 cup) chocolate protein powder (I use Designer Whey Chocolate, but feel free to use any kind)
  • 2 tablespoons cocoa powder, unsweetened
  • 1 egg, large

Instructions

  1. First, preheat oven to 350ºF and line a baking sheet with parchment paper.
  2. Place all ingredients in a medium-sized bowl and mix until your consistency is like cookie dough. Depending on the thickness of your peanut butter, you may need to add a few more tablespoons of protein powder.
  3. Spoon out 2 tablespoons of dough into your palms and roll into a ball. Flatten between your palms and place on a baking sheet. Use a fork to create classic peanut butter cookie criss-cross marks on your cookie.
  4. Bake at 350 for 10-12 minutes or until the edges begin to turn golden brown.
  5. Let cool for 10-15 minutes so that the cookies can harden!
  • Prep Time: 10 minutes
  • Cook Time: 11 minutes

Nutrition

  • Serving Size: 1
  • Calories: 181
  • Sugar: 10g
  • Fat: 11g
  • Carbohydrates: 15g
  • Protein: 8g

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Single Serve Sun Butter Rice Crispy

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Single Serve Sun Butter Rice Crispy

You know when you were a kid…and you were asked 100 times over what you wanted to be when you grew up? Well- I pretty much have wanted to be EVERYTHING underneath the sun from a potter, to a hairstylist, to a doctor (for a second)…except for once thing. A writer.

I hate writing. I still do to this day…I’m a terrible speller. I’m not the best at articulating. AND- it’s downright hard to do. I’m sure you’re wondering why I ever started a blog if I hate writing. The way I look at blogging is sharing my experiences with food and fitness through photos! I also pretend like I’m talking to you…not writing. Hence my very casual style of writing. 

Anyways that’s beside the point. I am here to announce today that I will be publishing my first e-cookbook! 

Single Serve Sun Butter Rice Crispy

Can you guess what the focus is on based off of this recipe?

HEALTHY SINGLE SERVE DESSERTS with vegan, gluten free, and paleo options! 

I couldn’t be more excited to have finally bit the bullet and jumped face first into this whole e-book thing. I’m nervous, excited, happy, and scared at the same time! I’ve never done anything like this before…but I can tell you things are going really well and I’m loving every second of this whole process. I am taking care of the design, all recipe creation, and photography. The whole shebang. 

I chose Healthy Single Serve Desserts because you guys go crazy when I post them. My Paleo Double Chocolate Brownie and Vegan Single Serve Oatmeal Cookie (which will both make an appearance in the book) have been some of my most popular posts. I also selfishly chose this theme because of my dessert obsession. By just creating a single serve dessert, I am able to control my portion so that I don’t go overboard I figured why not create 30-40 unique recipes and stick em in a book so that you have them all in one spot! 

Single Serve Sun Butter Rice Crispy

So far I’ve got 9 recipes done. Hey- I’m almost a fourth of the way done! All of the recipes obviously have a health focus. A lot of them can be made in less than a minute and some of them only call for 3-5 ingredients. I want these recipes to be accessible, easy to make, and HEALTHY. Today’s recipe is a sneak of what you’ll get inside the book. I’ll be posting a few more teaser recipes before my launch in JUNE (<—-gulp).

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

This delicious treat literally calls for 3 ingredients and takes less than 5 minutes to make.

  • Brown Rice Crisps (I used the Whole Foods brand)
  • Sun Butter (or any kind of nut butter)
  • Brown Rice Syrup
Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert
Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

The brown rice syrup is an essential part of this recipe. Hone probably won’t work because it’s a lot thinner than brown rice syrup and doesn’t hold things together as well. You can give honey a try, but I haven’t tested it! 

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

Back to the e-book.

I am separating things out into categories. 

  • Brownies/Blondies
  • Cookies
  • Ice Cream/Soft Serve
  • Cupcakes/Cakes
  • Pies/Tarts
  • Miscellaneous 

I did a brainstorm session and planned out the entire book. I feel like as I go..I keep thinking of more and more recipes! 

So Single Serve Dessert Lovers. Now is your chance! I’d love to hear what recipes you’d like to see inside the book!

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Single Serve Sun Butter Rice Crispy + EXCITING NEWS!

Single Serve Sun Butter Rice Crispy + EXCITING NEWS!

  • Author: Sandra
  • Total Time: 7 minutes
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Ingredients

Scale
  • ½ cup brown rice crisp cereal
  • 1 Tablespoon sun butter (or any kind of nut butter)
  • 1 Tablespoon brown rice syrup

Instructions

  1. Place all ingredients in a small bowl. Then, mix together using a spoon.
  2. Next, wet hands and compress mixture into a ball.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes

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Coconut Apricot Truffles with Himalayan Sea Salt

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Coconut Apricot Truffles with Himalayan Sea Salt

Chocolate

+ Coconut

+ Apricot

+ Himalayan Sea Salt

Doesn’t get much easier than that!

Coconut Apricot Truffles with Himalayan Sea Salt

I’m a chocolate lover, there is no denying that…..but chocolate with sea salt is like oh em gee! 

Coconut Apricot Truffles with Himalayan Sea Salt

I’ve been having some major #foodproccesorprobz lately. I can’t get the blade apart from the plastic part. AKA cleaning my food processor is a huge pain! Kitchen Aid has really good customer service, so I tweeted them and all I have to do is send it in and they will send me a new one! Sad thing is- I can’t get myself to package her up because I use it so often! 

Coconut Apricot Truffles with Himalayan Sea Salt

ingredients for Coconut Apricot Truffles

  • dried apricots
  • water
  • finely shredded unsweetened coconut
  • cashew meal
  • vegan chocolate chips
  • Himalayan Sea Salt

In this recipe I used cashew meal (from Trader Joe’s), but almond meal would work just fine! 

Coconut Apricot Truffles with Himalayan Sea Salt
Coconut Apricot Truffles with Himalayan Sea Salt

Dipping and rolling the coconut apricot balls in the chocolate was more of an art than a science. It definitely took some patience and time. I used 2 spoons and went back and forth between spoons, making sure to get all excess chocolate off. 

The one thing you can’t forget when making truffles is that homemade means imperfections…and that’s okay! 

Coconut Apricot Truffles with Himalayan Sea Salt
Coconut Apricot Truffles with Himalayan Sea Salt

Totally should have waited to post this on Halloween. Love the orange! 

Better early than late…

Coconut Apricot Truffles with Himalayan Sea Salt

Coconut Apricot Truffles with Himalayan Sea Salt

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Coconut Apricot Truffles with Himalayan Sea Salt

Coconut Apricot Truffles with Himalayan Sea Salt

  • Author: Sandra
  • Yield: 16 servings
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Ingredients

  • -25 dried apricots
  • -1/4 cup water
  • -1/3 cup finely shredded unsweetened coconut
  • -1/3 cup cashew meal (or almond meal)
  • -3/4 cup semi-sweet/dark/vegan chocolate chips
  • -Himalayan Sea Salt

Instructions

  1. Place apricots in a small food processor and process until finely chopped. Then, add in water and puree. At this point it should be like a paste. Add in shredded coconut and cashew meal and pulse until combined.
  2. Scoop about 1 tablespoon of apricot coconut mixture and roll into ball (it should be a bit sticky). Place on a piece of parchment paper. Repeat 15 more times or until all of the mixture has been used.
  3. Next, melt chocolate. Place 3/4 cup of chocolate in a microwave safe bowl and microwave for about a minute. Stir. If need be- place the chocolate back in the microwave for an addition 20 seconds and mix again until smooth.
  4. Using 2 forks, generously coat each ball in chocolate and place on another sheet of parchment paper. Before placing on parchment paper, try and get as much excess chocolate off of each ball by going back and forth between forks. Repeat with all balls.
  5. Sprinkle with a little pink Himalayan sea salt and place in freezer for about 30 minutes.

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Paleo Salted Dark Chocolate Mousse

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This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt for a decedent, guilt-free dessert!

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

You guys know me…I’m all about healthy dessert. HECK, I have a whole e-cookbook devoted to them! I was thrilled with my blog friends and I chose to do a Healthy Valentine’s Dessert collaboration post. That means I get to make dessert, eat dessert, and gawk at dessert. 

Okayyyyy, if you say so

The following recipes are all paleo-friendly, meaning they are grain-free, refined-sugar free, and dairy-free. Because what caveman didn’t eat brownies and mousse? 

Paleo Valentine's Dessert Ideas!

 


Chocolate Coconut Tart from Eating Bird Food: Cocoa powder and coconut cream come together to make this rich and creamy Paleo Chocolate Coconut Tart. Using all whole foods and sweetened with dates and maple syrup, this tart is a decadent treat you can feel good about indulging in

Chocolate Coconut Tart + More Paleo Desserts

Paleo Chocolate Chip Cookie Cups from The Healthy Maven: Who needs a cup when you can eat out of a cookie?! Customize your Paleo Chocolate Chip Cookie Cups by filling them with coconut cream, berries, more chocolate or whatever your heart desires!

Paleo Chocolate Chip Cookie Cups + More Paleo Desserts"

Dark Chocolate Bourbon Bacon Bark from Nosh and Nourish: Raise your hand if your guy likes bourbon and bacon. Yep, I thought so! This Maple Bourbon Bacon Dark Chocolate Bark with Pomegranates has love written all over it!!

Dark Chocolate Bourbon Bacon Bark + More Paleo Desserts

Paleo Raspberry Swirl Brownies from Lexi’s Clean Kitchen: These fudgy paleo brownies are packed with warm chocolate chunks and topped with fresh raspberries and creamy raspberry swirls. The perfect festive treat for your Valentine, guilt-free!

Paleo Raspberry Swirl Brownies + More Paleo Desserts

Coconut Almond Lava Cakes from Food Faith Fitness: These Paleo Almond Joy Lava Cakes are made with coconut oil and have an ooey, gooey melted chocolate and almond butter center. They’re super easy and made with protein powder for a healthier, high protein dessert for two!

Coconut Almond Lava Cakes from Food Faith Fitness

I made a similar tasting mousse in my e-book, but that was cashew based. This stuff is made with a mixture of fresh, ripe avocados and full-fat coconut milk aka coconut cream.

An avocado a day….

Knock on wood.

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

Freals, I love avocado and its creaminess! 

You can totally manipulate the flavor of avocado mousee by simply flavoring it with lots of high-quality cocoa powder, a hint of vanilla, and a touch of maple syrup.

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

The coconut cream kind of looks like marshmallow fluff.

Ingredients for Paleo Salted Dark Chocolate Mousse

  • avocados
  • coconut cream
  • maple syrup
  • cocoa powder
  • chocolate chips
  • Himalayan sea salt
  • coconut milk
  • maple syrup

Anyone else love marshmallow fluff? I only remember having it once as a kid…at a friends house…and thinking it was just magical. 

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!
This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

So rich and creamy.

<3

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

No mousse deserves to be left un-topped. I shaved some dark chocolate and sprinkled some Himalayan sea salt on top. Perfecto. 

This Paleo Salted Dark Chocolate Mousse is made with an avocado and coconut base, sweetened with maple syrup, and topped off with Himalayan Sea Salt!

Do you prefer fruity desserts or chocolate desserts. (you can’t choose both!)

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Salted Dark Chocolate Mousse

chocolate mousse made with cocoa powder

  • Author: Sandra
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
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Ingredients

Scale

2 ripe avocados, large

3 tablespoons coconut cream (the solid part in a can of chilled full-fat coconut milk)

2 tablespoons maple syrup (or honey)

3 tablespoons cocoa powder (or cacao powder)

Dairy-free chocolate shavings or dairy free chocolate chips

Himalayan sea salt (for topping)

1 can chilled full fat coconut milk (just the solid part of the can)

1 tablespoon maple syrup

Instructions

  1. Place avocados, coconut cream, maple syrup, and cocoa powder in a small food processor. Then, whirl until smooth. You my have to stop a few times to scrape the sides. Chill in refrigerator for about 30 minutes before serving. Top with whipped cream (below), shaved dairy free chocolate, and Himilayan sea salt.
  2. Beat coconut cream and maple syrup with a hand mixer for about 5-10 minutes, or until stiff peaks form.
  • Prep Time: 10 minutes

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20 Minute Strawberry Banana Protein Ice Cream!

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20 Minute Strawberry Banana Protein Ice Cream!

* The following post is sponsored by Fitfluentia LLC on behalf of Designer Whey

You guys know my love for Designer Whey Protein Powder and today I am celebrating 20 years of delicious protein powders and protein products as part of a Fitfluential Campaign.

My story with Designer Whey actually started way before I started doing monthly recipes for them in early 2013. It was back in 2011 when I was in college and searching for a clean protein powder that was reasonably priced for a kid at University. That’s when I found DW Vanilla Protein Powder and LOVED the taste and price. SOLD to girl in yoga pants!

It’s interesting to look back to my exercise habits back in 2011. I was really into HIIT workouts, long distance running, and lifting. Today, things are very different. I still love lifting, but running isn’t a big part of my life. I also love vinyasa yoga and my favorite- yoga sculpt (which you know I teach 5 times/week!).

Today I am sharing one of my BEST Designer Whey Recipes to date. The reason I love it, is because it requires ingredients you probably already have at home. All you need is frozen fruit, a splash of milk (your choice), and a scoop of protein powder.

ice cream

In under 20 minutes, you have Strawberry Banana Protein Ice-Cream. The perfect after dinner treat, post workout snack, or BREAKFAST. Yes. Breakfast. So healthy you could eat this for breakfast.

I’ve done it.

20 Minute Strawberry Banana Protein Ice Cream #ad #fitfluential #designerwhey #proteinpowder
20 Minute Strawberry Banana Protein Ice Cream #ad #fitfluential #designerwhey #proteinpowder

Finally I will leave you with a chance to win a 1-year supply of Designer Whey! Retail valuing at $500.00!

What You’ll Win

Designer Whey One Year Supply: 12 (12oz) Designer Whey French Vanilla Protein Powders, 12 Designer Whey Protein Bar 12 Count Boxes, 12 Designer Whey Protein 2GO 5 count boxes, 6 Designer Whey High Protein Ready-to-Drink Shakes 4-packs. Approximate retail value = $500.00.

How to Enter

  • Please leave SEPARATE comment if you choose to also submit the Optional Entry 2.
  • Eligibility: The giveaway is open to US residents only and
  • For each entry, leave a comment with your answer and valid e-mail address.

Mandatory Entry 1:

  • What is your favorite way to use Designer Whey Protein Powder?

Optional Entry 2:

  • Share your Designer Whey Story. When did you first try their products and how did you hear about them?

Nitty Gritty

The winner will be chosen RANDOMLY on the morning of Thursday September 19th. I will EMAIL the winner, so please use a valid email address in the comment section. Thank you!

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20 Minute Strawberry Banana Protein Ice Cream!

20 Minute Strawberry Banana Protein Ice Cream!

  • Author: Sandra
  • Yield: 2 servings 1x
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Ingredients

Scale
  • 2 large bananas, frozen
  • 5–6 large strawberries (fresh or frozen)
  • 1 scoop Designer Whey Luscious Strawberry Protein Powder
  • 2–3 tablespoons milk (any kind will work)

Instructions

  1. Place all ingredients in a food processor and mix on high. You may need to stop a few times to scrape the sides. Mix protein ice cream until fluffy.
  2. At this point, you may eat or transfer into a Tupperware and into the freezer for an hour or 2 to firm up.

Nutrition

  • Calories: 170
  • Sugar: 17g
  • Carbohydrates: 33g
  • Protein: 11g

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