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Sneaky Beet Brownies

March 2, 2023 by Lee Hersh Leave a Comment

Sneaky Beet Brownies

This is a Sponsored post written by me on behalf of Love Beets for SocialSpark. All opinions are 100% mine.

Tuesday calls for something sweet.

It calls for some SNEAKY BEET BROWNIES!

Sneaky Beet Brownies
Sneaky Beet Brownies

I call them sneaky beet brownies becuase you’d never actually know you could sneak a vegetable into an ooey-gooey batch of brownies. Plus, beets are loaded with potassium, which can help decrease the risk of CVD and help lower blood pressure, making this recipe a gold star for American Heart Month, which just so happens to be Februrary! 

I am really excited to introduce you to a product called Love Beets. Love Beets specializes in all-natural freshley cooked and flavor-infused beets. All of Love Beets produts contain no artificial coloring or preservatives, are gluten free, and kosher! What I love about this product the beets come fully cooked and vacumed sealed. This makes life so much easier when all you want to do is puree and use it inside different recipes Definitely saves you the hassle of having to peel, steam, and clean up a big mess of pink beet juice. 

Seriously how cute is their product packaging and branding? So cute you could win free beets for a year just by entering their Beet the Odds Sweepstakes on facebook (more info on this at the end of the post). 

Ingredients for Sneaky Beet Brownies

  • gluten free flour
  • cocoa powder
  • Organic Love Beets’ beet puree
  • sugar
  • eggs
  • coconut oil
  • baking powder
  • vanilla
  • chocolate chips

You read my secret. I pureed the beets to “sneak” them into my brownies. It was easier than ever to do. I cut the seal, popped of the beets into my magic bullet, and voila- you’ve got the most beautiful looking beet puree around! 

Gluten-Free Sneaky Beet Brownies

Oh,my love for brownie batter. 

Do I wish you weren’t made with raw eggs

Gluten-Free Sneaky Beet Brownies
Gluten-Free Sneaky Beet Brownies
Gluten-Free Sneaky Beet Brownies

I used gluten free all-purpose flour, but normal all purpose flour would work, too if you’re not gluten-sensative. I also used coconut-oil, but you coud sub canola oil or butter. 

Gluten-Free Sneaky Beet Brownies

Check out Love Beets’ facebook page for their Beet the Odds Sweepstakes and a chance to win free beets for a year! All you have to do is share one of the four recipes shared onto your facebook page and you are automatically entered. Everytime you share the sweepstakes with a friend, you get an additional entry into the content. It’s almost as easy as sneaking beet puree into your brownies 

The grand prize is a year’s supply of Love Beets and a free nutrition/healthy living consultation with a noted nutritionist and cookbook author Ellie Krieger! #mykindofprize

Good luck! 

PIN FOR LATER

Sneaky Beet Brownies #glutenfree | fitfoodiefinds.com

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Sneaky Beet Brownies

Sneaky Beet Brownies


  • Author: Sandra
  • Total Time: 30 minutes
  • Yield: 9 brownies 1x
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Ingredients

Scale
  • 1/2 cup gluten free flour
  • 1/4 cup cocoa powder, high quality
  • 1/3 cup Organic Love Beets’ beet puree
  • 1/3 cup sugar
  • 3 eggs, large
  • 1/4 cup coconut oil, melted and slighly cooled
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • 1/3 cup chocolate chips (semi-sweet, dark, or milk)

Instructions

  1. First, preheat oven to 350 and spray a 9×9 pan with nonstick cooking spray.
  2. Next, in a large bowl, whisk together dry ingredients. Then, add in wet ingredients: eggs, coconut oil, vanilla, and beet puree, and mix until smooth.
  3. Transfer batter into pan and cook at 350 for about 20 minutes or until you do the toothpick test and it comes out clean.
  4. Serve warm and gooey.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

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Filed Under: Healthy dessert Tagged With: Sneaky Beet Brownies

Raw Mint Brownies

March 1, 2023 by Lee Hersh Leave a Comment

Make these raw mint brownies for a no-bake, paleo and vegan-friendly dessert that only requires a few ingredients! No food coloring required!

YOU GUYS. This frosting. 

I am so proud of THIS FROSTING.

I legitimately went leaps and bounds to find matcha powder. Clearly I should have ordered it on Amazon to score the best deal, but I ended up finding it at Whole Foods. I used a few teaspoons of matcha powder to turn the frosting green and added peppermint extract to give it to a delicious minty flavor. PERFECT combo. 

Make these raw mint brownies for a no-bake, paleo and vegan-friendly dessert that only requires a few ingredients! No food coloring required!

I would highly suggest making these if you are going to any sort of St. Patty’s Day Party. 

Green frosting. How much better can it get?

Make these raw mint brownies for a no-bake, paleo and vegan-friendly dessert that only requires a few ingredients! No food coloring required!

I have been using coconut cream in EVERYTHING lately. I love that it can double as whipped cream and frosting. It’s also easily flavored, so in this recipe, you can barely taste the coconuttyness of the coconut cream.

Ingredients for Raw Mint Brownies

  • pitted Medjool dates
  • water
  • cocoa powder
  • almond meal
  • vanilla
  • coconut milk
  • matcha powder
  • maple syrup
  • peppermint extract

Optional Topping: ½ cup dairy-free chocolate chips, melted

I keep multiple cans of full fat coconut milk in my fridge at all times. Blake is always so confused about this. I don’t think he realizes that all of the frosting/whip that I make is coconut based It’s totally the worst when you go to make coconut whipped cream and you realize that the coconut milk need to be chilled in order for the water to separate from the cream. #whomp

You can totally store this recipe in an airtight container in your freezer if you don’t want to eat them all within just a few days. OR you can be the best neighbor/coworker ever and bring them in to share

Make these raw mint brownies for a no-bake, paleo and vegan-friendly dessert that only requires a few ingredients! No food coloring required!
Make these raw mint brownies for a no-bake, paleo and vegan-friendly dessert that only requires a few ingredients! No food coloring required!

Question for you: Do you buy most of your health foods on Amazon or in person at WholeFoods/Co-Ops/Organic Food Stores?

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Raw Mint Brownies

Raw Mint Brownies – Fit Foodie Finds


  • Author: Sandra
  • Total Time: 30 minutes
  • Yield: 16 brownies 1x
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Ingredients

Scale

For the Brownies

~30 pitted Medjool dates

2 tablespoons water

¼ cup high quality cocoa powder

2 cups almond meal (I used Trader Joe’s brand)

½ teaspoon vanilla

For the Mint Topping

1 cup full-fat coconut milk, chilled (the cream part)

1 teaspoon matcha powder

1 tablespoon 100% pure maple syrup

½ teaspoon peppermint extract

Optional Topping: ½ cup dairy-free chocolate chips, melted


Instructions

  1. First, place 30 dates, 2 tablespoons of water, and vanilla in a food processor. Then, whirl on high until you’ve created a date paste. Add in cocoa powder and almond meal and whirl on high until you’ve created your “dough.” Set Aside.

For the mint topping 

  1. Using a rolling pin, roll your dough out so that it’s about a half and inch thick. You can also use a 9×9 pan and your fingers to press the dough into the pan. Set aside.
  1. Place all ingredients in a medium size bowl. Then, using a hand mixer, mix for about a minute until everything is thoroughly whipped together.
  2. Using a spatula, spread frosting on top of brownie dough.
  3. Place in freezer for about 20 minutes to let harden a bit. Then, slice into 16 squares.
  4. Optional: Squeeze on a drizzle of melted dairy-free chocolate chips.
  5. STORAGE: store these treats in an air-tight container in the refrigerator or freezer (or the coconut cream topping will soften).
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

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Filed Under: Healthy dessert Tagged With: Raw Mint Brownies

Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

February 28, 2023 by Lee Hersh Leave a Comment

These Paleo Hot Cocoa Cookies with Vanilla Bean Frosting are gluten-free, dairy-free, grain-free, and all around delicious! Whip em up in less than 30 minutes for the most delicious Christmas cookie there is!

Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

I officially vote November and December the most fun months to bake and cook in the Fit Foodie Kitchen! I love making festive recipes…especially sweet treats  I feel like I gain so many friends in the months of November and December, too because I hand out my goodies like candy so I don’t gain 10 pounds…just sayin’.

This month my blogger girls and I decided on Holiday Cookies- paleo style. I’m actually starting to prefer paleo baked goods sans refined sugar and grains. To me it tastes better and the flavor is so much more whole!

Check it out…

Healthy Holiday Cookie Recipes - glute-free, dairy-free, refined sugar fre, and paleo-friendly!

If only these lovely ladies were my neighbors…we’d have legit the most bad ass paleo cookie swap there is! Before we get to my Hot Cocoa Cookies….let’s take a looksi at what Davida, Taylor, Kelly, and Lexi made.

Paleo Peppermint Chocolate Crinkle Cookies from The Healthy Maven

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Paleo Gingersnap Cookies from Food Faith Fitness

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Paleo Shortbread Cookies from Nosh and Nourish

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Sea Salt Nutella Thumbprint Cookies from Lexi’s Clean Kitchen

Sea Salt Nutella Thumbprint Cookies + 4 More Paleo Cookie Recipes

I am so proud of these cookies.

Ingredients for Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

  • almond butter
  • egg
  • vanilla extract
  • cocoa powder, unsweetened
  • coconut palm sugar
  • chocolate chips
  • palm shortening
  • maple syrup

First of all- I LOVE HOT COCOA. I recently posted a Vegan Chai Hot Chocolate recipe on FFF and it’s gone bonkers on Pinterest ever since Buzzfeed linked to it last week! Apparently everyone else loves Hot Chocolate too.

So these cookies legitimately taste like hot chocolate in cookie form. Best part is- there’s no refined sugars involved or GRAINS!

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Hot cocoa is not hot cocoa without some whipped cream….aka frosting.

I was struggling to find a frosting that wouldn’t melt. Coconut whipped was my first choice because it’s so easy to make, but it melts and that’s no bueno!

Lexi suggested I use Palm Shortening which is made from a blend of coconut and palm oils, GMO free, and paleo-friendly! It worked! WHOOP.

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes
Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes
Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

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Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Paleo Hot Cocoa Cookies with Vanilla Bean Frosting


  • Author: Lee Hersh
  • Total Time: 25 minutes
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Ingredients

Scale

For the Cookies

  • 1 cup almond butter
  • 1 egg, large
  • 1 teaspoon vanilla extract
  • ¼ cup cocoa powder, unsweetened
  • ½ cup coconut palm sugar
  • ¼ cup DIY vegan chocolate chips

For the Whipped Cream Frosting

  • ½ cup palm shortening
  • 3 tablespoons maple syrup1 vanilla bean

Instructions

For the Cookies
  1. First, preheat oven to 350ºF and line a baking sheet with parchment paper.
  2. Place all ingredients in a large bowl, mix until combined (should be very doughy!).
  3. Scoop out about 2 tablespoons per cookie. Roll in the palm of your hand to create a ball, then flatten into a cookie shape. Place on baking sheet. Repeat.
  4. Bake cookies at 350ºF for about 12-15 minutes. Then, let cool for at least 20 minutes.
For the Frosting
  1. Place all ingredients in a medium-size bowl. Then, using a hand mixer, whip for about 3-5 minutes until it is at desired consistency.
  2. Transfer frosting into a piping bag and pipe onto cookies using any tip you like! Sprinkle with crushed candy cane (not paleo)!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 cookies
  • Calories: 140
  • Sugar: 8g
  • Fat: 9g
  • Carbohydrates: 13g
  • Protein: 4g

Did you make this recipe?

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Filed Under: Healthy dessert Tagged With: Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

DIY Holiday in a Jar: Chewy Chocolate Ginger Molasses Cookies

February 28, 2023 by Lee Hersh Leave a Comment

These might be THE BEST gluten-free chocolate ginger molasses cookies you’ve ever made. Crunchy on the outside and chewy on the inside. YES PLEASE!

These might be THE BEST gluten-free chocolate ginger molasses cookies you've ever made. Crunchy on the outside and chewy on the inside. YES PLEASE!

I think Linley and I tested these cookies 6 times before actually perfecting them. DANG, does it feel good to finally get it once the perfect batch comes out of the oven. You guys. These cookies are AMAZE BALLS. We’re talking a little bit of crunch on the outside and soft and chewy on the inside. What more could you ask for?

I am totally the type of girl who NEEDS an afternoon pick-me-up of sorts. A delicious cookie made with real ingredients + coffee is at the top of my list.  Did I mention that Christmas is the best time of year for snacking because there’s always cookies to be eaten :)

These might be THE BEST gluten-free chocolate ginger molasses cookies you've ever made. Crunchy on the outside and chewy on the inside. YES PLEASE!

These cookies are made with some of my favorite ingredients.

Because I have been working closely with Ancient Harvest, I’ve been experimenting with quinoa products in baked goods. I actually really love the flavor the quinoa flour brings to this cookie. On point. This year AH is hosting a Quinoa Cookie Swap. Check out more amazing holiday cookie recipes featuring quinoa HERE. 

These might be THE BEST gluten-free chocolate ginger molasses cookies you've ever made. Crunchy on the outside and chewy on the inside. YES PLEASE!

I’m definitely adding these cookies to the “I make these all year round even though they’re made with Christmas flavors” list. Who’s with me?

Oh! I almost forgot. This recipe fits perfectly in a mason jar for you to give as a gift. Want to know what I would do? I would make a batch of these bad boys and give my friends a few cookies + the jar of ingredients to get them excited to bake them in their own kitchen. 

These might be THE BEST gluten-free chocolate ginger molasses cookies you've ever made. Crunchy on the outside and chewy on the inside. YES PLEASE!

The cookie should be a bit hard on the outside and chewy on the inside!

These might be THE BEST gluten-free chocolate ginger molasses cookies you've ever made. Crunchy on the outside and chewy on the inside. YES PLEASE!

Check out The Healthy Maven for her 5th DIY Holiday in a Jar recipe. Davida is the queen of soup recipes (she gets it from here Mama) and I guarantee this is no exception. 

A recipe for healthy moroccan lentil soup that can be pre-made and packaged in a jar. Just add water for a meal in one that you can gift to friends and family. The Healthy Maven 4 days ago

This post is sponsored by Ancient Harvest Quinoa. I was compensated and all opinions are my own. Thank you for supporting Fit Foodie Finds. 

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gluten free ginger molasses cookies

DIY Holiday in a Jar: Chewy Chocolate Ginger Molasses Cookies


  • Author: Sandra
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Ingredients

Scale

¾ cup quinoa flour

¾ cup almond meal

⅓ cup cocoa powder

1 teaspoon baking soda

½ cup coconut sugar

3 teaspoons ground ginger

2 teaspoons ground cinnamon

pinch of salt

1 large egg

1 teaspoon vanilla

¼ cup molasses

¼ cup coconut oil, melted


Instructions

  1. Preheat oven to 350ºF and spray a baking sheet with coconut oil cooking spray. Set aside.
  2. Place egg, vanilla, and molasses in a large bowl and whisk. Make sure you leave out the coconut oil for the end. Set aside.
  3. Place all of the dry ingredients in a medium size bowl and mix until combined.
  4. Slowly add dry ingredients into the large bowl and mix. Once partially combined, add in ¼ cup of melted coconut oil and continue to mix until everything is combined. The dough should be sticky.
  5. Place dough into refrigerator for 15 minutes to firm up a bit.
  6. Using a tablespoon cookie scooper, scoop out heaping tablespoons of dough. Roll between the palms of your hand and press down to slightly flatten out the cookie. This works best if your hands are a bit moist so that the cookie dough does not stick to you. Place on cookie sheet.
  7. Bake at 350ºF for 10 about minutes or until your cookie starts to crackle on the top.

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Filed Under: Healthy dessert Tagged With: gluten free ginger molasses cookies

Easy Gluten Free Chocolate Chip Cookie Fruit Pizza

February 27, 2023 by Lee Hersh Leave a Comment

Gluten Free Chocolate Chip Cookie Fruit Pizza

This post is sponsored by Linqua on behalf of Pillsbury. I was compensated and all opinions are my own.

Gluten Free Chocolate Chip Cookie Fruit Pizza

Seriously how good does that look ^^ ? Finally there is a cookie dough that is free of gluten and easily accessible at local grocery stores! I am very excited about this campaign because Pillsbury is a local Minnesota brand and I love integrating MN brands into FFF.

I consider this a semi-homemade FFF recipe. So if you’re in a pinch, but need a GF dessert- I got you covered!

I started off by baking the cookie dough in a medium size baking dish. *note it does not have to be a perfect circle! Mine was an oval and that was perfectly okay with me  I used about half the tub or around 3/4 cup of the dough.

Gluten Free Chocolate Chip Cookie Fruit Pizza

Ingredients for Gluten Free Chocolate Chip Cookie Fruit Pizza

  • cookie dough
  • Greek Yogurt
  • Cheese
  • honey

It baked for about 22ish minutes <— longer than what it says on the tub because this cookie is much larger than your typical chocolate chip cookie size.

Gluten Free Chocolate Chip Cookie Fruit Pizza

The glorious white topping is easy to make and healthier too! I used 2 parts plain non-fat Greek yogurt to 1 part reduced fat cream cheese. Then, I sweetened it with a little honey to taste. If you wanted- you could use a flavored yogurt.

Gluten Free Chocolate Chip Cookie Fruit Pizza

Toppings? Anything under the sun that floats your boat! I found some good deals on berries (surprisingly) and had an already open pomegranate seed that did the trick! Nothin’ like a little summer flavor during winter 🙂

The first thing Blake asked when he asked if he could have a bite was…are these gluten free? I shook my head no and then yes (because he gets weird about GF baked goods) and he smirked, took a bite, and said – even thought it’s gluten free it still tastes delicious!

You could use the full tub and make a giant chocolate chip cookie fruit pizza for a work party or even an after school snack!

In case you are wondering what the tub looks like (see below). Also beware- it is located in the refrigerated section, NOT the frozen section. I made that mistake 🙂

Gluten Free Chocolate Chip Cookie Fruit Pizza

Good job Pillsbury! Here is a Pinterest board that has tons of Gluten Free recipes using the product. Check it!

Gluten Free Chocolate Chip Cookie Fruit Pizza

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pilsbury fruit pizza

Easy Gluten Free Chocolate Chip Cookie Fruit Pizza


  • Author: Sandra
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Ingredients

Scale
  • 1/2 the tub of cookie dough
  • 2 heaping tablespoons 0% Fat Greek Yogurt
  • 1 tablespoon 1/3 Less Fat Cream Cheese
  • 1 teaspoons honey
  • Toppings: Raspberries, Blueberries, and Pomegranate Seeds

Instructions

  1. Preheat oven to 350 and and spray a baking dish with nonstick cooking spray.
  2. Then press cookie dough into baking dish about 1/2 inch thick.
  3. Bake Cookie at 350 for 20-22 minutes, or until it begins to turn golden brown and it’s cooked in the center. Let cool
  4. Next, prepare topping. Mix 2 tablespoons of plain Greek yogurt and 1 tablespoon of reduced fat cream cheese. Then, add in 1 teaspoon honey (or more to taste). Spread topping evenly on cookie (remember: I used about half the tub of cookie dough for this recipe. So if you use more, make sure you alter the recipe accordingly!)
  5. Top white topping with fresh fruit such as berries or pomegranate seeds!

Did you make this recipe?

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Filed Under: Healthy dessert Tagged With: Gluten Free Chocolate Chip Cookie Fruit Pizza, pilsbury fruit pizza

Gluten-Free Apple Plum Crisp

February 27, 2023 by Lee Hersh Leave a Comment

This Gluten-Free Apple Plum Crisp is a delicious, healthy dessert that will be come a fall staple in your household!

Gluten-Free Apple Plum Crisp #fall #glutenfree

A little back story on this recipe. Blake and I had a last minute BBQ with some friends last weekend and I decided to whip up one of my favorite fall desserts. It was one of those things where I just kept adding a dash here and a sprinkle there and really didn’t measure anything. At all. 

Little did I know, that this would be the best dessert ever created and that I would have to attempt to remake it so that I could share it with you. Blake even asked me to make it again more than once. Uhhhh that’s saying something folks

Gluten-Free Apple Plum Crisp #fall #glutenfree

One thing MUST be noted. 

Vanilla Ice Cream is an absolute MUST for this recipe. Hot + Cold = The best thing ever. 

Gluten-Free Apple Plum Crisp #fall #glutenfree

Ingredients for Gluten-Free Apple Plum Crisp

  • apples
  • plums
  • gluten free flour
  • cinnamon
  • maple syrup
  • orange juice
  • oats
  • flour
  • brown sugar
  • butter, unsalted
  • coconut oil

So, I have been waiting to post this recipe because today is a very special someone’s birthday.

Davida turns 25 today!! A big year for us 20 something year-olds. 1/4 of a century! I am celebrating 1,000 miles away with this glorious dessert. Don’t worry Davida, I’ll have an extra scoop for you. Same for Arman and Alexis. 

Gluten-Free Apple Plum Crisp #fall #glutenfree

Speaking of Arman and Alexis. We had giant plans to do an extravagant post celebrating Davida’s b-day and it was a complete fail on my end. But- if we all lived in the same place, I’m sure we would throw Davida one wicked 25th birthday party

Gluten-Free Apple Plum Crisp #fall #glutenfree

That included this Apple Plum Crisp.

I’m 24, how old are you?

Do you live in the same city as your best friend?

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Gluten-Free Apple Plum Crisp

Gluten-Free Apple Plum Crisp


  • Author: Sandra
  • Total Time: 1 hour
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Ingredients

Scale
  • 5 apples
  • 5 plums
  • ¼ cup gluten free flour
  • 2 teaspoons cinnamon, ground
  • 2 tablespoons maple syrup
  • ½ cup orange juice + ⅓ cup, divided
  • 1 cup quick cooking oats, gluten-free
  • ½ cup gluten-free flour, I used Bob’s Red Mill All-Purpose
  • ½ cup light brown sugar
  • 1 teaspoon cinnamon, ground
  • 4 tablespoons butter, unsalted, melted
  • 3 tablespoons coconut oil, melted

Instructions

  1. First, preheat oven to 375ºF. Next, prep apples and plums by rinsing and patting dry and peeling the skin. Then, cut into bite-sized pieces. and place fruit into a large, ceramic baking dish.
  2. Sprinkle in flour, cinnamon, maple syrup, and ½ cup OJ. Toss until everything is evenly coated. Set aside.
  3. To make the topping, melt butter and coconut oil together. Then transfer into a medium-sized bowl and add in the rest of the topping ingredients. Mix until everything is combined.
  4. Sprinkle topping on top of fruit making sure things are spread evenly.
  5. Bake at 375ºF for 30 minutes. Remove, add a splash more of OJ, then bake for 10 more minutes or until fruit begins to bubble.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

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Filed Under: Healthy dessert Tagged With: apple plum crisp

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Breakfast

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Chicken Fajita Breakfast Bake

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Peanut Butter Banana Oatmeal Bake

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Easy Banana Protein Mug Cake

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