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Vegan Banana Chocolate Chip Cookies.

March 25, 2023 by Lee Hersh Leave a Comment

Well hello there fellow tornado survivors. How do you do?

For those of you who don’t live in the Midwest and didn’t weather the 120-tornado storm we saw over the weekend, that’s what kind of crazy things we deal with here in the plains. So not to brag, but, we’re kinda hardcore. (remember when I saw one last year, too? Yeah, seriously rad)

A tornado even swept right up through Wichita where I live, narrowly missing my neighborhood by a mere 3 miles. THREE miles. And although minimal damage was done – thank God – I technically did survive it. So, in a way, you’re talking to kind of a big deal right now.

Not a big deal, but also, kind of a big deal.

One of the things I did on Survivor Sunday was bake.
After being cooped up in the house all Saturday night at the potential threat of a 3/4 mile wide twister devastating my town, I was dying to get out and get some fresh air. Or, get to baking. You know, same thing. You’re a foodie – you get it.

And bake I did.
I made homemade vanilla ice cream.
And ice cream tartelettes.
And cheerio breakfast bars.
And, these cookies – which are probably the best things I’ve made in a while seeing that I’ve eaten 5 today alone.
Oops.

What you should know about these here cookies is that they’re healthy.

They contain no butter, minimal sugar, and are entirely vegan.

And, they are seriously, stinking, ridiculously delicious.

I was inspired to try these cookies after seeing versions of them pop up all over Pinterest claiming to be the ultimate breakfast cookie with no butter, no sugar, and practically no sin. A cookie with no sin? Bless me, I gotta have it.

Like a true baker I tested the batter with a healthy finger full and a lick. Don’t worry ma – no eggs.

At first, I was a little skeptical that they wouldn’t bind, wouldn’t rise, wouldn’t taste like a cookie.

But after 15 minutes in the oven these ugly ducklings turned into beautiful swans, a.k.a. the best dang healthy cookie I’ve ever had.

Here’s the deal. The main ingredients are simple: banana, maple syrup, peanut butter, coconut oil, vanilla, oats, flour and chocolate chips. That’s about it!

Does it get more simple than that? Or more healthy when it comes to dessert? I think not, and not.

Their texture is moist and a little dense.
The banana and peanut butter work well together but neither are overpowering.
The oats add a nice healthy, texture-y touch.
With each bite, they remind me of a thick slice of chocolate chip banana bread.
And the chocolate chips are where it’s at.
I mean seriously. Chocolate lovers unite!

Sorry to hold you to the last minute, but you’ll find the recipe over at Diets In Review today.
And while you’re there, feel free to lurk around and check out my some of my articles.
That’s what I would do if I were you and bored at work. See, I’m looking out for you. What are friends for!?

Filed Under: Healthy breakfast

Homemade Apple Cinnamon Granola

March 24, 2023 by Lee Hersh Leave a Comment

Homemade Apple Cinnamon Granola

I did a serious amount of homework this weekend. When I say serious, I mean serious. Paper writing isn’t my forte (writing in general isn’t), and I spent a good 10+ hours writing papers. My brain is more fried than KFC. 

Anyways during one of my study breaks, I started looking through some of my older posts on FFF. LOL. Holy awkward turtle with a camera.

Homemade Apple Cinnamon Granola

When I first started blogging, I was using just a digital camera. I apparently had no idea that aesthetics are extremely important when it comes to food photography. My oatmeal looks like mush and that fajita stir fry…eek. Just look what a year of practice + a Nikon D300 DSLR can do…

Pomegranate Parfait

Healthified chocolate chip cookies

Caprese Quinoa Salad

Overnight Oats

Anyways, I am excited about today’s recipe. Homemade granola is seriously one of the easiest things to make! I love it because I can make sure it’s gluten free and gage what kind of ingredients are being used! A lot of sore bought granola has hidden ingredients in them with lots of added sugar and sodium. Not this stuff…

Ingredients for Homemade Apple Cinnamon Granola

  • 1/2 Dried Apples, chopped
  • 2-3 Cups of Rolled Oatmeal (certified gf)
  • 1/3C Sunflower Seeds
  • 2T Flaxseed Meal
  • 1/2C Chopped Walnuts
  • 1/4C Honey
  • 1/4C EVOO
  • 1/2T Cinnamon
  • 1t Salt

Method
1. Mix dry ingredients together in a large bowl, then pour on honey and EVOO. Toss.
2. Line a large baking pan with parchment paper and evenly spread out granola mixture.
3. Bake at 350 for about 20-25 minutes.
*Make sure you toss your granola every 5-7 minutes to make sure it bakes evenly!

Throw some of this stuff on top of some Blood Orange Chobani and #nom. Speaking of Chobani, I got a very generous package from them in the mail this week!

I received Blood Orange (my fav), Apple Cinnamon, and Passion Fruit. How would you feel about a Chobani Giveaway in the near future??

That’s what I thought.

HAPPY MONDAY!

What did you do this weekend?

Is photography one of your passions too? What kind of Camera do you have?

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Filed Under: Healthy breakfast Tagged With: Homemade Apple Cinnamon Granola

Blueberry Corn Muffins

March 23, 2023 by Lee Hersh Leave a Comment

Blueberry Corn Muffins

This is one of those recipes that I absolutely adore…just never got around to posting. They really are the perfect little pick-me-up.

Blueberry Corn Muffins

I have always wanted to make corn bread from scratch. I remember eating it as a kid topped with honey (mouth. is. watering). This is definitely a healthier version…made with NO BUTTER and NO REFINED SUGARS. It’s also gluten free! I got inspired to add some blueberries from one of my favorite blogger ladies, Ashley from Edible Perspective.

Blueberry Corn Muffins
Ingredients (yeilds 18 mini muffins)
-2/3C cornmeal, ground
-1/4C tapioca starch
-1/4C garbanzo bean flour
-1t xanthan gum
-1/2t vanilla extract
-1t baking soda
-1 egg, large
-1/2C milk, I used 1%
-5T agave nectar (or more, to taste)
-1/2 – 1C fresh blueberries

Method
1. Mix dry ingredients in a large bowl. Then, add wet and stir.
2. Line a mini muffin pan with muffin liners and fill each one about 3/4 of the way.
3. Bake at 325 for 12-15 minutes

Blueberry Corn Muffins

The nutrition profile isn’t too shabby either!

Blueberry Corn Muffins

My favorite way to eat them is heated up a little in the microwave, topped with peanut butter.

Blueberry Corn Muffins
Blueberry Corn Muffins

These guys definitely didn’t have the buttery taste that normal corn bread does, but still have a delicious flavor. 

Happy Hump Day!

What’s your favorite kind of muffin?

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Filed Under: Healthy breakfast Tagged With: Blueberry Corn Muffins

coconut chia granola

March 23, 2023 by Lee Hersh Leave a Comment

coconut chia granola

Homemade Granola really is my perfect snack. I am a carb lover with a major sweet-tooth! That’s been the hardest thing for me during NYNR—cutting the sugar. I’m used to a handful or two (or three) or dark chocolate chips after dinner (and sometimes lunch). 

During NYNR, it is suggested that we limit our natural sugar intake as well as cut out all refined sugars. AKA be mindful with the amount of honey, agave, and other natural sweeteners I am consuming. NYNR or not, I think I was eating way too much sugar. 

This granola is perfectly crunchy with a hint of honey.

coconut chia granola

I’ve been on the look out for shredded coconut like this, the larger pieces. I think I found this bag at Cub Foods, a local grocery store chain here in the Twin Cities. It gives such a better texture than the finely shredded kind!

coconut chia granola

Ingredients

  • 2C Rolled Oatmeal, certified gluten free
  • 1C Shredded Coconut, unsweetened
  • 1/4C Chia Seeds
  • 1/4C Olive Oil
  • 1/4C Honey

Instructions for coconut chia granola

  1. Preheat oven to 350F and line a baking sheet with tin foil.
  2. In a small bowl, mix together olive oil and honey.
  3. In a medium sized bowl, mix together rolled oatmeal, shredded coconut, and chia seeds. Then pour on liquid mixture and toss.
  4. Spread evenly on baking sheet and bake for 20-25 minutes or until the coconut starts to brown.
  5. *After the granola cooled, I drizzled a bit more honey and gave it another toss to create clusters.
coconut chia granola
coconut chia granola

One of my favorite ways to eat granola is like Overnight Oats…but with the granola! I used Silk Vanilla Almond Milk. I let it soak in the fridge while I was skiing, and when I came back…Mmm Mmm Goodness!

coconut chia granola

Like I promised…here are a couple of my favorite ski/showshoe pictures…

Snowshoeing Love

Blake being crazy!

Skiers!

Snowshoeing

Drinkin’ Beer in a Mason Jar

Tiff!

M and B!

Favorites!

Family Photo

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Filed Under: Healthy breakfast Tagged With: coconut chia granola

Quinoa Granola

March 23, 2023 by Lee Hersh Leave a Comment

Quinoa Granola

Remember way back when (Dec 2011), when I posted a recipe called Toasted Quinoa Granola? Today’s recipe (another recipe I did for NYNR) is inspired by that very post! 

This time, It’s a bit more colorful and definitely just as tasty! Technically…it’s grain free. And gluten free. And dairy free. and…..paleo? Is it paleo? I’m not sure, I think it is.

Quinoa Granola

am posting this recipe at the perfect time. Prescribe Nutrition is doing a Round 2 of NYNR! Katie and Megan were generous enough to provide a 20% off coupon to FFF readers if you missed the first round. Use the code: fff20 if you want 20% off! 

I can’t say enough good things about round 1. It’s one thing to cut sugar, dairy, and gluten out of your diet, but another to have 2 functional nutritionists on hand to answer all of your questions and a support group on top of that :)

Cutting out dairy and sugar (on top of my already cut out gluten…mostly), was hard at first, but then it got a lot easier. I stopped craving it…especially the sugar. I’m actually thinking about doing round 2 myself.

Ingredients

  • 2 cups cooked quinoa, chilled
  • 1/2 cup pepitas (pumpkin seeds)
  • 1/2 cup shredded, unsweetened coconut
  • 1/2 cup dried cherries, unsweetened
  • 2 tablespoons olive oil
  • 2 tablespoons honey

Instructions for Quinoa Granola

  1. Preheat oven to 375F and line a baking sheet with parchment paper. In a medium size bowl, mix together cooked quinoa, pepitas, and dried cherries. Then, spread evenly on the baking sheet. In a small bowl, mix together olive oil, honey, and vanilla. Then pour over quinoa mixture and toss to evenly coat. Bake for 35-40 minutes, tossing mixture every 10 minutes to ensure the granola cooks evenly.
Quinoa Granola

Yoga Sculpt Update: If you follow the Fit Foodie Finds facebook page, then you know that I auditioned to teach Yoga Sculpt at Corepower here in the Twin Cities. Corepower is who I originally got my certification from and the timing to try out just hasn’t been right. As you know, I’ve been teaching 2-3 times a week for the past 4-5 months…so my fingers are crossed that I get a spot!

I was given both positive and negative feedback from the reviewers (studio managers), which I am guessing they give everyone who tries out. For my tryout, I taught Sculpt Series 2 in front of 5-6 studio manager (can you say nervous?) It wasn’t so bad once I got in there of course because everyone at CPY is so nice. Send me some positive vibes people! I have been looking forward to this audition for quite a while now! I’m just glad its finally over…now I can go back to sleeping a normal sleep schedule! 

When I get nervous/anxious…my sleeping is the first thing to go. Then my diet…I am an anxious eater.

Do you have any weird nervous/anxious habits? 

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healthier carrot cake cupcakes and cinnamon cream cheese frosting

March 23, 2023 by Lee Hersh Leave a Comment

healthier carrot cake cupcakes and cinnamon cream cheese frosting

Have you ever encountered a recipe (hopefully NOT one of mine) that clearly wasn’t tested before it was posted? Carly and I had a girl hang out session on Sunday and we wanted to make Amanda (one of my co-workers) birthday cupcakes that were delicious and healthier.We skimmed Pinterest and found our recipe: Carrot Cake Cupcakes from Women’s Health Magazine. We pretty much followed the directions exactly. When it came time to add the flour, we added a cup, then another, and then decided we should stop because our batter was basically like cookie dough! We ended up having to add more liquid (almond milk) and cut out an entire cup of flour to get the correct consistency. The cupcake still turned out pretty dense (but delicious), so we concluded this recipe is actually a muffin turned cupcake because we added frosting!

To pipe the frosting, I used a round piping head with a regular sandwich sized bag. That seemed to work pretty well after I realized I was out of piping bags

They weren’t the prettiest looking cupcakes because they ended up being a little bit denser that I would have liked. I think it was because of the carrots. Nonetheless, they were really tasty and healthier than your average cupcake!

Basic Ingredients

  • 8 oz. ⅓ less-fat cream cheese
  • 2 cups confectioner sugar
  • 1t vanilla
  • 2t cinnamon

How to make healthier carrot cake cupcakes and cinnamon cream cheese frosting

  1. In a medium size bowl, using a hand held mixer, mix together all ingredients for about 2-3 minutes. Depending on how thick you want your frosting, you may want to add more confectioner sugar!I need to try a batch using gluten free flours…indeed I do.What is your favorite cupcake and frosting combo?

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healthier carrot cake cupcakes and cinnamon cream cheese frosting


  • Author: Lee Hersh
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Ingredients

Scale
  • 8 oz. ⅓ less-fat cream cheese
  • 2 cups confectioner sugar
  • 1t vanilla
  • 2t cinnamon

Instructions

  1. In a medium size bowl, using a hand held mixer, mix together all ingredients for about 2-3 minutes. Depending on how thick you want your frosting, you may want to add more confectioner sugar!I need to try a batch using gluten free flours…indeed I do.What is your favorite cupcake and frosting combo?

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy breakfast Tagged With: healthier carrot cake cupcakes and cinnamon cream cheese frosting

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