1st phorm

1st phorm is a high-quality recipes brand for weight loss like healthy recipes, dinner, dessert, and lunch ideas

LUNCH

See More;

Healthy dinner

See More;

Very Cherry Overnight Oats

by Leave a Comment

Very Cherry Overnight Oats

Every morning should start out like this: Oatmeal + Seasonal Fruit (+ summer + warm weather + flowers + coffee, ok I’ll stop now…)

Mmm! Oats are back on the bloggie! It was a nice change up for my normal, boring banana over night oats! After picking up some fantastic sweet cherries at the grocery and I knew exactly what I was going to do with them! Oh by the way, if you ask me, cherries are WAY underrated!Very Cherry Overnight Oats

Very Cherry Overnight Oats ingredients

  • 1/4C instant oats (we didn’t have any rolled)
  • 1/4C oat bran
  • 1/2t vanilla
  • 1/2T chia seeds
  • 1C water
  • 1/4C vanilla almond milk
  • pinch of salt
  • 10 fresh cherries
  • -optional: sliced banana- I couldn’t resist!

I used a new method to create my overnight oats this morning! Instead of eating completely raw oats (solely soaking), I threw them in the micro for a minute and then mixed in a little more liquid. More volume = happy Lee!

Method

  1. In a bowl or tupperware mash 5 cherries (you will need to de-pit them first)
  2. Combine oats, oat bran, vanilla, chia seeds, water, salt, and mashed cherries. Microwave on high for about a minute.
  3. Add an additional 1/4C liquid (I used almond milk) and throw in the refrigerator over night.

*In the morning I stirred in another splash of almond milk before topping with more fresh fruit (and nut butter which isn’t pictured!)

Very Cherry Overnight Oats
Very Cherry Overnight Oats

I concluded that the reason why I am addicted to Banana Oats is because the banana not only sweetens it up, but infuses flavor! Cherries do the same exact thing. Unlike blueberries or strawberries, cherries are a fruit that are extremely sweet and full of fllavor! *bam*

I’m going to leave it at that! I have to pack up all my stuff- and then I’m off to Minne! Talk to you in MSP!

What is your favorite fresh fruit to add to oatmeal?

Selena or Justin?
They are both so stinkin’ cute, BUT I’m going to have to go with Selena. #babe

See more healthy recipes

Top recipes

Vanilla Blackberry Overnight Oat Parfait

by Leave a Comment

Vanilla Blackberry Overnight Oat Parfait

overnight oat parfait

I think I should really let this photos do the talking. HO. HEM. HGEE.

I did this recipe for Designer Whey’s TLC360 Program in partner with the amazing Larysa Didio. I’ve actually been waiting about 3 weeks to share this recipe. I used Designer Whey French Vanilla. You really can’t go wrong with vanilla or chocolate and those are my two favorite DW flavors.

Also, I have been a little bit obsessed with these adorable straws I got from Target a few weeks ago. I think they add so much to a photo (even if you don’t necessarily need to use a straw!).

oocollage2

A lot of you ask me where you can get Designer Whey Products. I get mine from either Whole Foods or Trader Joe’s. You can also go onto their website and use their product tracker, or order directly off their website. I am excited to share that I am now able to FFF readers an exclusive 20% off your total at DesignerWhey.com…

Dw
oo2

For this particular recipe…click HERE. It will take you to their facebook page, but this is where they are hosting the TLC360 Program! The program is actually pretty c0ol. Each day they post a workout, a recipe, and motivation. I’ve been all about trying new workouts lately.

*This is a sponsored by by Designer Whey. I was compensated for my time a recipe. All opinions are my own.

Last but not least, I wanted to thank you for your supportive and kind words about my Shark Tank decision. Your support means the world to me and I thank you for not making me second guess myself

See more healthy recipes

Wild Raspberry Vanilla Overnight Oats

by Leave a Comment

Wild Raspberry Vanilla Overnight Oats

What more could you ask for on a 95 degree morning, than a big ol’ bowl of overnight oats? It’s true, overnight oats are my staple summer breakfast because it’s quick and refreshing!

Last night I stayed at my friend Linley’s River House over on the St. Croix River, which is actually located in Wisconsin! This place is pretty much paradise. There’s the river, trees, wildlife, flowers, animals, a beautiful house, etc.

After a tranquil night of girl talk on the dock, we decided to make OO before going to bed. Of course it was fully equipped with wild raspberries that we hand picked!

Wild Raspberry Vanilla Overnight Oats

The recipe is pretty simple… 1/3C oats + 1/3C milk + ~2T water + vanilla + cinnamon + ~1/3C mashed raspberries. Feel free to use what ever kind of milk you choose!

Wild Raspberry Vanilla Overnight Oats

I used Vanilla Rice milk, for a sweeter flavor. I personally like to use sweetened almond/rice/soy milk because then I don’t need to add additional sweetener to my breakfast, but it’s all up to you!

Wild Raspberry Vanilla Overnight Oats

The vanilla extract and cinnamon help bring out all the natural flavor of the raspberries! If you’ve never used Penzeys Spices…you are missing out. I am a huge Penzeys Lover.

Wild Raspberry Vanilla Overnight Oats

I mashed about a handful of raspberries into my Overnight Oats.

Wild Raspberry Vanilla Overnight Oats

This is what my oats look like pre soaking.

Wild Raspberry Vanilla Overnight Oats

Then you stick it in the fridge over night…

Wild Raspberry Vanilla Overnight Oats

And boom…In the morning it’s thick and delicious. I topped it with some non-fat vanilla Chobani and some additional whole raspberries.

Wild Raspberry Vanilla Overnight Oats

Let’s hear it, what breakfast have you been gnoshin’ on this Summer?

Here’s a few pictures from last night….

We took the gondola down to the river to eat dinner on the dock.

Happy Hump Day!

See more posts

Top posts

How to Bake Eggs in the Oven

by Leave a Comment

Bake Eggs in the Oven

Follow this guide for how to bake eggs in the oven and you will have an easy-to-make, high-protein snack with all of the hard-boiled egg goodness minus the hassle of peeling off that stubborn shell. You can eat it at home or on the go, hot or cold. Ya really can’t go wrong with learning how to bake eggs in the oven, it’s total game changer!

This is definitely my new favorite [and healthy] snack.

All you have to do is set your oven to 350F, grease a muffin tin with non-stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola.

Bake Eggs in the Oven

Ingredients

  • Eggs (how ever many you want)
  • nonstick cooking spray (I use olive oil or coconut oil spray)
  • salt and pepper, to taste

Instructions for Bake Eggs in the Oven

  1. Preheat oven to 350ºF and grease a muffin tin with nonstick cooking spray.
  2. Crack eggs into tin. Season with salt and pepper.
  3. Bake for 17 minutes or until eggs reach desired texture.All you have to do is set your oven to 350F,

 It has the texture of a hard-boiled egg, but you don’t have to deal with peeling the shell off of it. They literally slide right out of the pan. These would be the perfect on-the-go egg sandwich for a quick AM breakfast. I paired mine with leftover roasted sweet potato quinoa, topped with some feta for a meatless, high protein lunch.

I ate this dish cold, but in all honesty, I never reheat anything. I had one of the eggs hot, right out of the oven and it was pretty tasty, but I prefer them cold.

See more healthy recipes

Top recipes

10 Ways to Bake Eggs in the Oven

by Leave a Comment

10 Ways to Bake Eggs in the Oven

Make meal-prep for breakfast, brunch, or snacks easier by baking your eggs in the oven! Here are 10 different ways you can bake eggs that are healthy, fun, and easy!

Bake Eggs in the Oven

Eggs. Eggs. EGGS.

Linley, here! If you’ve read any other posts of mine on FFF, then you know I am a savory breakfast girl. I will take any egg dish before something sweet any day. It usually works out in my favor, because Lee and Cole usually eat something sweet in the morning, so there always tends to be a bit of sharing.

We take eggs pretty seriously at Fit Foodie HQ. We love that eggs offer a quick serving of protein and antioxidants. We also love that there are SO many different ways you can prepare eggs. Right now, I love my eggs over medium. I used to be a runny egg girl, but now I like the yolk to be perfectly done. Not too hard, not too soft.

Today we rounded up 10 of our favorite egg recipes that you bake in the oven! We know that school has started and the holidays are just around the corner. To make meal prep and holiday prep easier, we thought we would round up our top BAKED EGG recipes.  Just. For. YOU. When we were deciding on what recipes to include in this post, we were thinking about meal-prep, recipes that are easily shared, recipes that freeze well, and recipes that have been pretty popular on FFF! It helps to have it all in one place!

P.S here are some of the tools we use to make EGG PREP a bit easier in the kitchen! Muffin Tin, Casserole Dish,Spiralizer,Cast Iron Skillet, Pyrex Meal Prep Containers

How to Bake Eggs in the Oven from 1st phorm protein

How to Bake Eggs in the Oven. Baked eggs are the perfect healthy breakfast or snack. So easy and little clean-up!

Spiralized Garlic Sriracha Has Browns with Baked Eggs from 1st phorm protein

Got a yam? Make these paleo spiralized hash browns flavored with garlic and siriracha for a flavorful and filling breakfast paired with baked eggs!

Low-Carb Vegetable Frittata from 1st phorm protein

Got a bunch of veggies in the fridge? Make yourself a delicious and colorful vegetable frittata with farm fresh eggs and a sprinkle of parmesan cheese for a low-carb breakfast option!

Sweet Potato Hash Egg Cups from Fit Foodie Finds

Sweet Potato Hash Egg Cups – we’re taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you’ll eat this year!

Asparagus and Shiitake Mushroom Egg Cups from Fit Foodie Finds

These Asparagus and Shiitake Mushroom Egg Cups are the perfect healthy grab and go breakfast!

Garden Veggie Scramble with Breakfast Sausage and Baked Egg from 1st phorm protein

You can use any of your favorite veggies in this Healthy Garden Veggie Scramble!

Caprese Egg Bake from Fit Foodie Finds

This Caprese Egg Bake recipe is a fusion between your classic egg bake and caprese salad making it the ultimate savory breakfast (lunch or dinner!).

Healthy Denver Omelet Egg Bake to Serve a Crowd from Fit Foodie Finds

Serve a crowd this Healthy Denver Omelette Egg Bake or make it for meal-prep for the week! Either way, it’s high in protein, only requires a few ingredients, and will become a staple in your kitchen.

Ham N’ Quinoa Hash with Baked Eggs from 1st phorm protein

This Ham and Quinoa Hash with Baked Eggs is the perfect protein packed meal for the holidays!

Meal Prep: Breakfast Stuffed Peppers from Fit Foodie Finds

Get your meal prep on with these delicious breakfast stuffed peppers! They're made with a breakfast sausage/sweet potato hash mixture on the bottom and a baked egg on top.

Pumpkin Coconut Hot Cereal

by Leave a Comment

Pumpkin Coconut Hot Cereal

This post brought to you by Libby’s. All opinions are 100% mine.

It’s a known fact that I eat oatmeal every single day. I mean every. When Libby’s Pumpkin asked me to participate in a Spring #Pumpkin Can campaign, I knew EXACTLY what I was going to do. 

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree

I know adding a vegetable into your morning oats sounds a little crazy, but pumpkin is that much of a rockstar that it works! Plus- you can get an entire serving of vegetables in your first meal of the day!

Why Libby’s Pumpkin Rocks My World

  • Fiber, Check.
  • Vitamin A, Check.
  • Amazing oil/butter substitution (can help reduce calories in recipes)
  • SUPERFOOD Status
  • Versatile- works in sweet and savory dishes

Oh I almost forgot…it’s available all year long AND can be portioned and stored in the freezer if you don’t finish the entire can. Uhmmm, yes.  Why do people think pumpkin only works in the winter? That needs to change ASAP!

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree

Pumpkin Coconut Hot Cereal

Ingredients

  • 1.5 cups quick cooking oatmeal (gluten free, if gluten sensitive!)
  • 1/4 cup shredded unsweetened coconut
  • 2 Tablespoons ground flax seed
  • 1/2 cup Libby’s Pumpkin Puree
  • 3 cups milk (almond or coconut or cow’s)
  • 1 teaspoon vanilla
  • 2 Tablespoons honey

Instructions for Pumpkin Coconut Hot Cereal

  1. Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.
Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree
Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree
Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree

Pumpkin mixed with coconut is DELICIOUS. The combination of flavors and the texture form the flax is incredible. Plus- with a scoop of almond butter, you’ve got yourself one heck of a breakfast.

Confession: I made 2 big batches of this recipe, put my leftovers in a tupperware and ate it the next morning for breakfast…COLD. Sort of like overnight oats. 

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree
Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree
Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree

Lucky for you…Libby’s has TONS of other pumpkin recipes for you to check out. You can even enter for a chance to win a Vitamix Blender, which is on my list of kitchen gadgets I want! 

What’s your favorite thing to add pumpkin into? 

See more healthy recipes

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Coconut Hot Cereal

Pumpkin Coconut Hot Cereal

  • Author: Lee Hersh
  • Total Time: 25 minutes
Print Recipe
Save Recipe

Ingredients

Scale
  • 1.5 cups quick cooking oatmeal (gluten free, if gluten sensitive!)
  • 1/4 cup shredded unsweetened coconut
  • 2 Tablespoons ground flax seed
  • 1/2 cup Libby’s Pumpkin Puree
  • 3 cups milk (almond or coconut or cow’s)
  • 1 teaspoon vanilla
  • 2 Tablespoons honey

Instructions

  1. Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Privacy Policy