Author: Lee Hersh

posted by Lee Hersh June 28, 2012 What more could you ask for on a 95 degree morning, than a big ol’ bowl of overnight oats? It’s true, overnight oats are my staple summer breakfast because it’s quick and refreshing! Last night I stayed at my friend Linley’s River House over on the St. Croix

It’s Friday It’s Friday! Yippie Yahoooo! Can you tell I’m slowly but surely coming down with a mad case of Senioritis? Wait…I’m not a senior yet. Well I sure feel like one! I scheduled classes yesterday Mmmmm, love the fact that I get priority over all of the under classmen!  As of right now I

Disclosure: This post is sponsored by SunRich Naturals. I was compensated and all opinions are of course, my own! CHIA SEEDS!!!!!! I first discovered chia seeds in college (about 4 years ago). I remember I ordered like a 10 pound bag off of Amazon for $30.00 and at the time I thought that was rather

As you know, meal prep and eating less refined foods is on the top of my list during 2014 (and after). I figured there was no better way than to combine the two and post it as my very first recipe of 2014. These chewy PEANUT BUTER banana granola bars actually contain NO peanut butter

This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are my own. In this post I talk urine color and hydration as I took the Add Flavor Challenge and monitored my hydration for a week.  I don’t think I’ve ever analyzed my pee more than I have in the

This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are my own. In this post, I will share my learnings from a seminar I took with Propel Water and Gatorade on proper hydration and nutrition for athletes and moderate exercisers.  Looking back, I wish I would have been