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DIY Coconut Apricot KIND Bars

March 18, 2023 by Lee Hersh Leave a Comment

DIY Coconut Apricot KIND Bars

Ever since KIND sent me some of their product in the mail a few months back, I have been addicted. What I love about KIND is that you can actually see the ingredients inside the bar, so you know they are less processed than most bars.

DIY Coconut Apricot KIND Bars

The flavor I decided on was apricot coconut and at the last minute I added some chocolate drizzle  Why the heck not, right?

DIY Coconut Apricot KIND Bars
DIY Coconut Apricot KIND Bars

Confession: I only ended up making about half of this recipe into bars and the rest I turned into balls. I didn’t do a very good job coating my dry ingredients with the almond butter/brown rice syrup and I had some dry patches. Long story short- I got about 8 bars out of this recipe, which I ended up then cutting in half, making abut 16 squares. The other half of the recipe was turned into balls (which aren’t pictured).

Blake gave me the thumbs up to the recipe so I let him take some bars to work for his co-workers. I took the balls to my work. Ball lady strikes again. Win-win situation.

A few random thoughts and things I would change the next time I made this recipe. I LOVE unsweetened almond butter in this because the flavor isn’t as overwhelming as my normal peanut butter. I use the Trader Joe’s brand of unsweetened almond butter and I would definitely purchase it again for this exact same recipe. Next time I would use whole almonds and chop them up instead of slivered and I would use whole oats instead of quick cooking…just because chunkier is prettier!

Heck yes for the weekend.

What is your favorite kind of bar? (in general, doesn’t have to be KIND)

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DIY Coconut Apricot KIND Bars

DIY Coconut Apricot KIND Bars


  • Author: Lee Hersh
  • Yield: 14–16 bars 1x
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Ingredients

Scale
  • 2 cups oats (rolled or quick cooking), toasted <—I would have used rolled, but I didn’t have any on hand
  • 1 cup almonds, slivered
  • 1/4 cup honey
  • 1 cup chopped apricots
  • 1 cup coconut flakes, unsweetened
  • 1/2 cup unsweetened almond butter
  • 1/2 cup brown rice syrup
  • 1/4 cup dark chocolate chips
  • 1 teaspoon salt

Instructions

  1. Begin by toasting oats and almonds. Cover a baking sheet with tin foil and place oats and almonds on top. Then drizzle over 1/4 cup honey and a teaspoon of salt and toss. Bake at 350 for about 5 minutes. Toss and bake again for another 5 minutes or until it starts to turn golden brown. Set aside.
  2. In a medium size bowl, mix together honey and almond butter. If your almond butter is not drippy, put it in the microwave for 20-30 seconds to get it to a drippy consistency.
  3. Next, add in toasted oats and almonds, chopped apricots, and coconut flakes and mix. You may need to use your hands for this part. Make sure all dry ingredients are generously coated with the wet ingredients.
  4. Then, line a baking sheet (I used 9 x 13) with parchment paper and pour mixture on top. Using a spatula or wet hands, press mixture firmly into pan. My bars were about 1/2 inch thick. If you use a smaller baking sheet, then your bars will be thicker, keep that in mind.
  5. Place baking sheet into refrigerator for about 30-45 minutes or until things firm up a little bit. Taking a sharp knife, slice into bars. Feel free to slice them into squares or into a traditional granola bar shape (anything works!).
  6. Finally, melt dark chocolate chips and transfer into a plastic baggie. Cut the tip of the baggie off and drizzle chocolate over bars to taste. Put bars back into fridge for about 15 minutes to let the chocolate harden and voila!

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Filed Under: Healthy snacks Tagged With: DIY Coconut Apricot KIND Bars

Pumpkin Maple Roasted Almonds

March 17, 2023 by Lee Hersh Leave a Comment

Pumpkin Maple Roasted Almonds

What do you do when you have a little pumpkin puree left in the can?

(Because of course I’m not going to throw it out…)

Mix it with some maple syrup and them smother raw almonds with it. 

Pumpkin Maple Roasted Almonds #healthy #recipe

OHhhhh do I love roasting my own nuts, especially when you can flavor them in a healthy way!

Pumpkin Maple Roasted Almonds #healthy #recipe

When you take the nuts out of the oven, they will not be crunchy at first. Let them cool for at least 20-30 minutes before eating!

I got really inspired to make something with pumpkin after yesterday’s Fit Foodie Finds Friday post. I attempted gluten free pumpkin cookies and that was an epic fail.

I mean epic.

Pumpkin Maple Roasted Almonds #healthy #recipe

So roasted nuts it was. 

Only 4 ingredients needed! 

Pumpkin Maple Roasted Almonds #healthy #recipe

These guys would make an excellent homemade gift. Especially for your boss who eats almonds by the pound.

wink 

Chewy Peanut Butter Banana Granola Bars #Fitfluential #EAT #glutenfree

On this weekend’s agenda

nothing.

And that’s how it should be. 

What is your favorite roasted nut flavor?

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Pumpkin Maple Roasted Almonds

Pumpkin Maple Roasted Almonds


  • Author: Lee Hersh
  • Total Time: 35 minutes
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Ingredients

Scale
  • 3 cups almonds, raw
  • 3 tablespoons organic pumpkin puree
  • 3 tablespoons maple syrup, raw
  • 1 teaspoon pumpkin pie spice

Instructions

  1. First, preheat your oven to 350 degrees and line a baking sheet with parchment paper.
  2. Next, in a medium size bowl, mix together pumpkin puree, maple syrup, and pumpkin pie spice.
  3. Then, add in raw almonds and toss. Make sure all almonds are evenly coated.
  4. Finally, spread almonds onto baking sheet and place in oven. Roast almonds for 25 minutes, tossing at 10 minutes and 20 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

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Filed Under: Healthy snacks Tagged With: Pumpkin Maple Roasted Almonds

Homemade Chunky Guacamole

March 17, 2023 by Lee Hersh Leave a Comment

Homemade Chunky Guacamole

Friday! I can’t believe it is already Friday. 

A lot of people have been asking how my new schedule is going now that I am no longer full time at Anytime Fitness and what I have been doing in my “spare time.” This whole transition has been absolutely surreal. I feel like I am still settling into things, but I do feel a new found boost of positive energy. On days that I don’t work in the office, I teach 6AM yoga sculpts, so I am up and at em’ by 5:15AM and done with teaching and my workout by 7:15. 

I shower up, actually do my hair and make-up and throw on a cute outfit, so I can power through the day. I feel so much more productive when I am looking and feeling good. I still feel a bit unorganized, but in a good way. Blake and I have a home office, so that can be fixed with a few folders, a giant calendar, and some cute notepads. 

I’ve been teaching a lot more. I picked up two more classes at Corepower and have been subbing my buns off. I love being in the studio and around people. I think that is going to be the hardest thing for me…working form home means it’s just me, myself, and I (unless I can convince Blake to get a dog). 

It’s only been 2 weeks…so I’ll report back a little further down the road and let you know how I’m feeling about the whole thing!

Homemade Chunky Guacamole

Today’s post rocks my socks. I wish homemade guac didn’t go bad so quickly. I can usually make it about a day and a half before I have to throw the batch out.

That just means I have to eat it faster….eh?

Guac is pretty simple to make and uses easy-to-find ingredients that you probably already have at home!

Homemade Chunky Guacamole
Homemade Chunky Guacamole

You pretty much just chop everything up and mash it together. There is no right or wrong!

Homemade Chunky Guacamole
Homemade Chunky Guacamole

And- you can pretty much put it on anything and everything. Like Ahi Tuna Tacos. 

Homemade Chunky Guacamole

Or a yummy breakfast fritatta!

Homemade Chunky Guacamole

Happy Friday team!

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Homemade Chunky Guacamole

Homemade Chunky Guacamole


  • Author: Lee Hersh
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Ingredients

Scale
  • 2 avocados, mashed
  • 1/2 cup (or 1 half large) tomatoes, sliced
  • 1/3 cup (or 1/4 large) red onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon ground peppper
  • 1 teaspoon sea salt
  • 1/4 teaspoon cumin (optional)
  • 1/2 lemon juice, squeeze juice

Instructions

  1. In a medium size bowl, using a fork, mash the flash of 2 avocado until smooth. Then, add in the rest of the ingredients and mix together.

Did you make this recipe?

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I NEED SOME WORK FROM HOME ADVICE: HOW DO YOU KEEP YOURSELF MOTIVATED AND ORGANIZED?

Filed Under: Healthy snacks Tagged With: Homemade Chunky Guacamole

Cashew Hemp Seed Bliss Balls

March 14, 2023 by Lee Hersh Leave a Comment

Cashew Hemp Seed Bliss Balls

Member that one time when I only posted ball recipes? Literally, every recipe for for 4 weeks was a ball recipes. Heck- I almost got on Shark Tank for my balls!

Not really, but I like to think I would have been famous for my balls if I would have gone through with that

Instead, I shall stay amateur (Davida) ball maker and keep waiting for my big break. Ha. Ha.

Cashew Hemp Seed Bliss Balls
Cashew Hemp Seed Bliss Balls

Fer real, these balls rock. I finally picked up some hemp seeds from Whole Foods. I got a big bag for like $9.99. I love the texture and color they add to recipes. Plus they’re loaded with protein and healthy fats. SCORE!

Unlike most of my other ball recipes, these balls surprisingly do not have any nut butter inside. They’re made with pitted dates (no other sweetener involved!), cashew meal, shredded coconut, and of course hemp seeds.

Cashew Hemp Seed Bliss Balls

3 my food processor.

I need a bigger one. My little baby one only allows me to make 10 balls at a time. 

Cashew Hemp Seed Bliss Balls

Ingredients for Cashew Hemp Seed Bliss Balls

  • pitted medjool dates
  • cashew meal
  • shredded coconut
  • hemp seeds
  • pinch of salt

See how pretty these little seeds are?

I think they look more appealing than chia seeds…which look like ants in my oatmeal. Now I’m not against eating ants, I just think these multi-colored little bugs look more delish!

Plus- I was bit by fire ants as a kid. Forgive and forget? NEVER!

Cashew Hemp Seed Bliss Balls

141 calories- not bad for a ball of deliciousness!

A perfect travel snack or after dinner treat. Tested and proven by your’s truly 

Cashew Hemp Seed Bliss Balls

Ps:I’m currently visiting my parents in Ohio right now.

Oh the beauty of working for yourself and being able to work anywhere.

Cashew Hemp Seed Bliss Balls

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Cashew Hemp Seed Bliss Balls

Cashew Hemp Seed Bliss Balls


  • Author: Sandra
  • Total Time: 10 minutes
  • Yield: 10 balls 1x
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Ingredients

Scale
  • 30 pitted medjool dates
  • 1/2 cup cashew meal or ground cashews
  • 2 tablespoons shredded coconut
  • 2 tablespoons hemp seeds
  • pinch of salt

Instructions

  1. Place 30 pitted dates in a small food processor. Process for about a minute or until your dates are chopped. Add the rest of the ingredients and mix until everything is combined. Using an inch cookie scoop, scoop out dough. Wet hands a little, then roll in your palm to form a ball. You shouldn’t need too much moisture, but wet hands does help! Repeat x 10.

Nutrition

  • Calories: 141
  • Sugar: 22g
  • Fat: 4g
  • Carbohydrates: 48
  • Protein: 3g

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Filed Under: Healthy snacks Tagged With: Cashew Hemp Seed Bliss Balls

Chai Apple Chips

March 14, 2023 by Lee Hersh Leave a Comment

Chai Apple Chips

I told you I’d be back with a chai recipe

Ya’ll (I’ve feel like I’ve been saying ya’ll ever since I spent time with Miss Presley in LA), these apple chips are legit! 

Chai Apple Chips

They are so flavorful, crunchy, and easy to make. The question is- do you have a dehydrator? If not…GET ONE!

This was the best more practical Christmas gift I ever got, minus my food processor which is actually currently broken. 

Chai Apple Chips

So what do you need to make Homemade Chai Apple Chips?

  • Apples
  • Lemon Juice 
  • Chai Spice Mix
  • Dehydrator

Boom.

Chai Apple Chips

I am an apple snob. I love my Galas. Red Delicious coming in a close second. 

Really you can use any kind of apple you like. I love Red Delicious because they are naturally sweeter apples and crunchy. 

This time around I made apple chips, they’re crunchy. The key is to slice your apples as thin as possible. If you want to make more of a chewy dried apple, slice them a little thicker. To prep them, all you have to do is toss em’ in some lemon juice, which will preserve their color while drying out in the dehydrator. 

Chai Apple Chips
Chai Apple Chips

Then,add a few teaspoons of your homemade chai spice and toss. Place on your dehydrator for about 6 hours at 150 degrees and you’ve got yourself a yummy chai-ey snack! 

Chai Apple Chips
Chai Apple Chips
Chai Apple Chips

I currently have these guys stored in a plastic bag in my kitchen cabinet. They should last for a few weeks ….if I don’t eat them first. <—that’s always my issue. I get the question- how long will this last? I usually have no idea because I can’t contain myself when I make something so yummy

For other dried fruit inspired recipes- check out my archives. Plums, kiwi, mango, apple, cherries galore!

Chai Apple Chips

Do you have a dehydrator? 

What is your favorite kitchen gadget?!

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Chai Apple Chips

Chai Apple Chips


  • Author: Sandra
  • Total Time: 6 hours 30 minutes
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Ingredients

  • -6 apples, any kind will work
  • -1 lemon (juiced)
  • -2 teaspoons chai spice mix

Instructions

  1. Begin by washing and patting dry your apples. Then, slice them thinly and as equally as thick as possibly. This will ensure they all need the same dry time. I kept the skin on.
  2. Next, toss your sliced apples in lemon juice, then sprinkle on chai spice mix.
  3. Place each apple slice on your dehydrating racks, spaced just far enough so they do not touch.
  4. Turn dehydrator to 150F and bake for about 6 hours or until your apple chips are crunchy. (Note: I flipped my apples at about the 3 hour mark, but this shouldn’t be necessary).
  • Prep Time: 30 minutes
  • Cook Time: 6 hours

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Filed Under: Healthy snacks Tagged With: Chai Apple Chips

Fall Trail Mix

March 14, 2023 by Lee Hersh Leave a Comment

Fall Trail Mix

Make your own fall trail mix for a sweet and salty, in-season snack that’s made with real food and in less than 5 minutes!

I am totally that girl who picks out only the things that she likes out of trail mix. I’ll take the salty raisins and chocolate pleaseeeeee! Seriously though, I always buy giant packs of trail mix and after a while it’s down to just nuts. Who like to eat just nuts?

Today I am partnering with one of the best snacks ever – barkTHINS! Let’s get real, anything that involves dark chocolate is the best snack ever especially if it involves a crunchy topping and sea salt. A sweet treat after dinner is a must for me and this is the perfect little something to tie me over until breakfast (or a midnight snack :P). You guys, this stuff is like CRACK. So yummy and the perfect snack!

I love partnering with brands that care about where they source their ingredients and the quality of the ingredients they use. barkTHINS are a non-GMO and fair trade snack #boomsauce. The ingredient list is super short and I can pronounce all of the words! That’ll tell you something – REAL FOOD IS GOOD.

fall-trail-mix-2

Let’s talk flavors for a second…

  • Dark Chocolate Almond with Sea Salt
  • Dark Chocolate Pretzel with Sea Salt
  • Dark Chocolate Mint 
  • Dark Chocolate Pumpkin Seed with Sea Salt
  • Blueberry Quinoa with Agave
  • Dark Chocolate Toasted Coconut with Almonds
  • Dark Chocolate Peppermint Pretzel with Sea Salt

You couldn’t pay me to choose my favorite. If you scroll all the way to the bottom of this post, you can try them alllllllll!

fall-trail-mix-2

So this trail mix has all of my favorite things in it! Salty nuts, dried fruit, and chocolate. Have you ever tried a dried tart cherry? ER MER GERD. I’ve made my own dried cherries before in my dehydrator, but you can get them at Trader Joe’s or Costco for a lot less work. They are SO GOOD and definitely one of my favorite dried fruit! I’ve been putting them in everything lately.

The cool thing about trail mix, is that you can make it your own! This version is simply an inspiration for you to do a little DIY project in the kitchen. This also makes for an amazing gift. I went to a fall party the other day and gave the hostess a big mason jar full of this. 

fall-trail-mix-2

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Fall Trail Mix


  • Author: Lee Hersh
  • Total Time: 5 minutes
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Ingredients

Scale
  • 1 cup barkTHINS, chopped
  • 1 cup Dried Cherries
  • 1 cup Almonds, roasted and salted
  • 1 cup Pepitas, roasted and salted
  • 1 cup Pistachios

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Store in an air tight container, such as a mason jar, in a cool, dark place.
  • Prep Time: 5 minutes

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Filed Under: Healthy snacks Tagged With: Fall Trail Mix

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Breakfast

Chicken Fajita Breakfast Bake

Chicken Fajita Breakfast Bake

Peanut Butter Banana Oatmeal Bake

Peanut Butter Banana Oatmeal Bake

Easy Banana Protein Mug Cake

Easy Banana Protein Mug Cake

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