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Super Simple Vegan Pomegranate Clusters

May 4, 2023 by Lee Hersh Leave a Comment

Super Simple Vegan Pomegranate Clusters

Pomegranate arils are definitely one of the tastiest foods on planet Earth. It’s like an explosion of sweet deliciousness in your mouth when you crunch into them.

I was really excited when Target had pre-peeled pomegranate seeds for $2.00 off. I’ll take dos por favor! I’ve seen a similar recipe to these on Pinterest (unfortunately for the life of me I can’t find the original photo), which sparked this easy, creative Valentine’s treat! 

Team, this calls for- 2 Ingredients.

  1. Vegan Chocolate Chips
  2. Fresh Pomegranate Arils
Super Simple Vegan Pomegranate Clusters #GlutenFree #Vegan

I even did the nutritional breakdown for you —-> For one pomegranate cluster: 99 calories | 6g fat | 13 g carbs | 1.6 g fiber | 1.4g protein | 11.7g sugar

For each cluster there is about 2 teaspoons of melted chocolate (one on the bottom and one on top) and about 2 teaspoons of pomegranate arils. The recipe calls for a cup of mini chocolate chips because 1 cup of chocolate chips melts down to 1/2 – 3/4 of a cup. 

Super Simple Vegan Pomegranate Clusters #GlutenFree #Vegan

I’m going to see if Blake likes these tonight…but these are definitely more of a girlfriend Valentine’s treat. What girl would say no to chocolate and pomegranate? 

That’s what I thought.

Maybe I should go pick up some beef jerky for the Blakester

Super Simple Vegan Pomegranate Clusters #GlutenFree #Vegan

One last thing before I go! I didn’t test these using paper cupcake liners. I used silicone, which made for a really clean removal once the chocolate froze all the way! I have had some pretty bad experiences using the paper liners, especially when trying to freeze something in them. Just beware!

So the real question is…will you be my Valentine? 

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Super Simple Vegan Pomegranate Clusters

Super Simple Vegan Pomegranate Clusters


  • Author: Lee Hersh
  • Total Time: 20 minutes
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Ingredients

Scale
  • 1 cup vegan chocolate chips (~24 teaspoons of melted chocolate)
  • -1/2 cup fresh pomegranate arils (=24 teaspoons)

Instructions

  1. Line a mini cupcake pan with 12 silicone cupcake liners (this will make for easy removal).
  2. Next, place 1 cup of vegan chocolate chips in a microwave safe bowl and microwave for about a minute and a half, stopping every 30 seconds to stir.
  3. Once your chocolate chips are melted, use a teaspoon to line the bottom of each cluster with chocolate. Then, spoon in about a teaspoon of pomegranate arils and then top with an additional 1 teaspoon of melted chocolate and about ½ teaspoon of pomegranate seeds.
  4. Place in freezer for 20 minutes to get the clusters harden.
  • Prep Time: 20 minutes

Nutrition

  • Calories: 99
  • Fat: 6

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Filed Under: Healthy dessert Tagged With: Super Simple Vegan Pomegranate Clusters

Frozen Vegan Chocolate Chip Cookie Dough Bites

May 3, 2023 by Lee Hersh Leave a Comment

Frozen Vegan Chocolate Chip Cookie Dough Bites

Are you ready to experience the smallest, best tasting balls of your life?

I present you VEGAN COOKIE DOUGH BITES.

These little guys taste just like classic cookie dough bites that you can get at the movies…but 1 bajillion times better for you. Why?

  • 100% whole grains
  • allergy friendly
  • gluten free and dairy free
  • vegan
  • no-bake
  • 122 calories per serving (6 bites)

Who doesn’t like cookie dough?

Frozen Vegan Chocolate Chip Cookie Dough Bites

The base is similar to my Fit Foodie Ball recipes: ground oats + nut butter + maple syrup + chocolate chips.

Frozen Vegan Chocolate Chip Cookie Dough Bites
Frozen Vegan Chocolate Chip Cookie Dough Bites

The chocolate coating is made from dairy-free chocolate chips and coconut oil. Melt em together and you’ve got magic. 

Ingredients for Frozen Vegan Chocolate Chip Cookie Dough Bites

  • oat flour
  • chocolate chips
  • maple syrup
  • almond butter
  • water
  • vanilla
  • salt
  • coconut oil

The best part is, you store these guys in the freeze so you can pop em cold! 

#besttreatever

Frozen Vegan Chocolate Chip Cookie Dough Bites
Frozen Vegan Chocolate Chip Cookie Dough Bites

Now just imagine yourself sitting down to watch a throwback Disney Channel Movie like Zenon, Girl of the 21st Century. You can snack on your favorite childhood candy and not feel bad for a second! 

Cetuslapetus <—-yah I know every line in that movie.

Frozen Vegan Chocolate Chip Cookie Dough Bites
Frozen Vegan Chocolate Chip Cookie Dough Bites

What’s your favorite childhood candy?

What’s your all-time favorite Disney Channel movie/show?

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Frozen Vegan Chocolate Chip Cookie Dough Bites

Frozen Vegan Chocolate Chip Cookie Dough Bites


  • Author: Lee Hersh
  • Total Time: 30 minutes
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Ingredients

Scale
  • 1 cup ground oat flour
  • ¼ cup mini chocolate chips, dairy free
  • ¼ cup maple syrup
  • ~1/3 cup almond butter
  • -2 tablespoons water
  • 1 teaspoon vanilla
  • 1 pinch of salt
  • ¼ – ⅓ cup chocolate chips, non-dairy
  • 2 tablespoons coconut oil

Instructions

  1. Place all ingredients together in a medium-sized bowl. Then, mix with a wooden spoon. You may need to add a tablespoon or two more of water. It should be the consistency of classic cookie dough.
  2. Scoop out a teaspoon of dough and form into a bite-sized pieces. Repeat about 100 more times. Set aside.
  3. Create chocolate hardshell topping by heating together chocolate chips and coconut oil. You can do this in the microwave or on the stove stop. Once melted, transfer to a small tupperware.
  4. Line a baking sheet with parchment paper.
  5. Dunk cookie dough bites in chocolate/coconut oil mixture. Using a fork, transfer to baking sheet.
  6. Place in freezer for about 5 minutes to let harden.
  7. Store in a tupperware in the freezer. Note: the chocolate hard shell will melt at room temperature!
  • Prep Time: 30 minutes

Nutrition

  • Serving Size: 100 bites or 16 servings
  • Calories: 122
  • Sugar: 5g
  • Fat: 8g
  • Carbohydrates: 13g
  • Protein: 3g

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Filed Under: Healthy dessert Tagged With: Frozen Vegan Chocolate Chip Cookie Dough Bites

Vegan Cookie Dough Banana Soft Serve

May 3, 2023 by Lee Hersh Leave a Comment

Vegan Cookie Dough Banana Soft Serve

There’s really no words that are sufficient enough to describe how much love I have for this nanner soft serve.

So I shall make my own word up: yummy + delicious = yummicious.

Vegan Cookie Dough Banana Soft Serve

Cookie dough + ice cream = love.

It really is a match made in heaven and no one would even know this delicious dessert for two is vegan, gluten free, dairy free, and full of love. 

This was another one of those recipes I hid from Blake. I find myself doing that more often than none lately

Vegan Cookie Dough Banana Soft Serve

Ingredients for Vegan Cookie Dough Banana Soft Serve

  • frozen bananas
  • milk
  • vanilla extract
  • Cookie Dough Bites
  • coconut oil

So- you start off with some very ripe frozen nanners. I like to peel my nanners before I put them in a plastic bag and into the freezer for freezing.

Vegan Cookie Dough Banana Soft Serve

Then, you place the nanners along with a handful of Vegan Cookie Dough Bites and a splash of almond milk inside your food processor. **Note: tis works best if you let the bananas thaw a little bit before processing.

Vegan Cookie Dough Banana Soft Serve

Process, process, process. Pulse, pulse, pulse.

MAGIC.

Vegan Cookie Dough Banana Soft Serve

Top with more Vegan Cookie Dough Bites and, uhm…..

The easiest slash best ever chocolate sauce on this planet.

Vegan Cookie Dough Banana Soft Serve

New favorite summer treat right here ladies and gents! 

Winner winner, I’m eating ice cream for dinner!

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Vegan Cookie Dough Banana Soft Serve

Vegan Cookie Dough Banana Soft Serve


  • Author: Lee Hersh
  • Total Time: 5 minutes
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Ingredients

Scale
  • 2 frozen bananas, medium, slightly thawed
  • ~3 tablespoons non-dairy milk
  • 1 teaspoon vanilla extract
  • 10 Vegan Cookie Dough Bites
  • 1 tablespoon chocolate chips, non-dairy
  • 1 teaspoon coconut oil

Instructions

  1. Place all ingredients in a small food processor and process until smooth. You may have to stop and scrape the sides a few times. 

For the Chocolate Sauce

  1. In a small microwave-safe container, melt chocolate chips and coconut oil for about 30 seconds to one minute.. Stir until smooth. Pour on top of ice cream. Note: Once this sauce touches the cold ice cream, it will harden like Magic Hardshell Chocolate Topping!
  • Prep Time: 5 minutes

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Filed Under: Healthy dessert Tagged With: Vegan Cookie Dough Banana Soft Serve

Healthy Maple Sea Salt Hot Chocolate

May 3, 2023 by Lee Hersh Leave a Comment

Healthy Maple Sea Salt Hot Chocolate

Lighten up and flavor up your hot chocolate with this delicious Maple Sea Salt Hot Chocolate. It’s paleo, vegan, and made with just 5 ingredients! 

Looking at how the weather played out this week I’m laughing inside a little bit that this hot chocolate is live today. We had 5 days in a row in the mid/upper 60’s. That is INSANE for Minnesota in November. Three cheers for El Niño. 

People think it’s cliche to talk about the weather, but I am actually obsessed. Ask Davida or Linley, they will tell you that if I’m not snap chatting myself dancing to 90’s music, I’m checking the weather. AND I’m not just checking the weather in Minneapolis, I’m keeping an eye on the whole country Toronto, too. Gotta make sure my Canadian bestie is safe and sound. 

Fun Fact Friday- Linley and I met in Geology class on the first day of college. We bonded over our professor Larry and rocks. 

Nonetheless, this healthy hot chocolate was scheduled to go up today and HERE IT IS! Plus- who said that hot chocolate can only be drank when it’s freezing cold out?

Lighten up and flavor up your hot chocolate with this delicious Maple Sea Salt Hot Chocolate. It's paleo, vegan, and made with just 5 ingredients!

Please tell me you guys are on Snapchat. If you are, ADD ME!!! Tonight is FFF’s 5th birthday party and I’m going to be snapping live updates of the entire thing  Plus, it’s also Fun Fact Friday and that’s just something you don’t want to miss  

 

Ingredients for Healthy Maple Sea Salt Hot Chocolate

  • dairy free chocolate
  • cocoa powder
  • maple syrup
  • almond milk, unsweetened
  • sea salt

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Healthy Maple Sea Salt Hot Chocolate

Healthy Maple Sea Salt Hot Chocolate


  • Author: Lee Hersh
  • Total Time: 5 minutes
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Ingredients

Scale
  • 1 ounce dairy free chocolate
  • 3 tablespoons cocoa powder
  • 3 tablespoons maple syrup
  • 2 cups almond milk, unsweetened
  • pinch of Himalayan sea salt

Instructions

  1. Place all ingredients in a small sauce pan. Turn to medium/high heat and stir for 5-7 minutes, or until all of the chocolate has dissolved.
  2. Serve with dairy-free whipped cream, chocolate shavings, and more sea salt!
  • Prep Time: 5 minutes

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Filed Under: Healthy dessert Tagged With: Healthy Maple Sea Salt Hot Chocolate

Grain-Free Chocolate Chip Cookie Bars

May 3, 2023 by Lee Hersh Leave a Comment

Grain-Free Chocolate Chip Cookie Bars

These healthier chocolate chip cookie bars are made with an almond butter base and are paleo-friendly! Did I mention they’re epically gooey and irresistible?

These healthier chocolate chip cookie bars are made with an almond butter base and are paleo-friendly! Did I mention they're epically gooey and irresistible?

I get asked all the time what kind of diet I follow. My response? I EAT EVERYTHING. Seriously I will pretty much eat anything unless it’s a cricket dipped in chocolate or something weird. And even then, I’d prolly do it for 5 bucks. I prefer to eat gluten-free and as healthy as possible…but I would also die if I didn’t allow myself to eat ice cream. I LOVE ICE CREAM. Fun fact: I don’t remember a day where I didn’t eat dessert. Yup. I think dessert deserves to be eaten every single day and sometimes…multiple times per day. Why? Because it’s good for the soul. 

LIKE THESE BARS. My mom makes these epic cookie bars called Congo Squares. These remind me a lot of those except this recipe is WAY healthier. If you follow me on Snapchat…you know that I made about 142 batches of paleo chocolate chip cookies before giving up and turning the recipe into bars. GRAIN-FREE BAKING IS HARD PEOPLE and I have no idea how paleo bloggers do it! 

You only need a few staple ingredients to whip up a batch of these bars.

ER MER GERD. Could you imagine these with peanut butter? or cashew butter? I should rename this recipe to Better Than Sex Bars. But then FFF haters would get mad and say that’s inappropriate. 

These healthier chocolate chip cookie bars are made with an almond butter base and are paleo-friendly! Did I mention they're epically gooey and irresistible?

Ingredients for Grain-Free Chocolate Chip Cookie Bars

  • almond butter, unsalted
  • eggs, large
  • pure vanilla extract
  • coconut palm sugar
  • coconut flour
  • baking soda
  • sea salt
  • chocolate chips

It’s is very important that for this recipe you use DRIPPY almond butter. Why? Because the almond butter counts as a liquid, meaning that if you use rock hard almond butter- there’s not enough oil, which is what helps thin out your batter. I suggest using the Kirkland brand or Trader Joe’s. In the end, your dough should be very similar to cookie dough. 

These healthier chocolate chip cookie bars are made with an almond butter base and are paleo-friendly! Did I mention they're epically gooey and irresistible?

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Grain-Free Chocolate Chip Cookie Bars

Grain-Free Chocolate Chip Cookie Bars


  • Author: Lee Hersh
  • Total Time: 25 minutes
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Ingredients

Scale

Wet Ingredients

  • 1 cup creamy almond butter, unsalted (if you’re using salted, omit additional salt from recipe)
  • 2 eggs, large
  • 1 teaspoon pure vanilla extract

Dry Ingredients

  • ⅔ cup coconut palm sugar
  • 3 tablespoons coconut flour
  • 1 teaspoon baking soda
  • pinch of teaspoon sea salt
  • ½ cup dairy-free chocolate chips

Instructions

  1. First, preheat your oven to 350ºF and spray a 9×9 inch cake pan with coconut oil cooking spray.
  2. Place almond butter, eggs, and vanilla extract in a large bowl. Mix until combined. Place coconut palm sugar, coconut flour, baking soda, and sea salt in a medium bowl and mix until combined.
  3. Add dry ingredients to wet and mix until combined. Add in chocolate chips and mix again. Your batter should have a cookie dough consistency.
  4. Transfer dough into a 9×9 inch pan and use your fingers or a spatula to evenly spread out into the pan. If you notice that there is a lot of oil on the top of your dough, this is normal! Simply use a piece of paper towel to blot as much of it off it as possible.
  5. Bake at 350ºF for 15 minutes.
  6. Let cool for at least 30 minutes before cutting and serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 276
  • Sugar: 18
  • Fat: 17
  • Carbohydrates: 24
  • Fiber: 4
  • Protein: 7

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Filed Under: Healthy dessert Tagged With: Grain-Free Chocolate Chip Cookie Bars

Easy Gluten Free Almond Biscotti

March 26, 2023 by Lee Hersh Leave a Comment

Gluten Free Almond Biscotti

This post is sponsored by Diamond of California. I was compensated and all opinions are my own.

Gluten Free Almond Biscotti

Biscotti reminds me of my mom. I made my first batch ever with her, so when I make it it brings back memories. 

Gluten Free Almond Biscotti

Isn’t crazy how we make connections with food. How certain flavors and aromas can bring back such vivid thoughts and memories of the past? I think that’s why I love food so much in general…because there is so much more to food than the taste.

Gluten Free Almond Biscotti

I have a few other biscotti recipes on FFF, but I love this one. It’s classic, easy, and has such a great flavor. Not to sweet, but crunchy as ever!

Gluten Free Almond Biscotti
Gluten Free Almond Biscotti

Ingredients for Gluten Free Almond Biscotti

  • almond meal
  • xanthan gum
  • baking powder
  • maple syrup
  • almond extract
  • eggs
  • butter

I was going to make a homemade glaze to top it, but I love the combination of almond and chocolate….so vegan chocolate it is! 

Gluten Free Almond Biscotti

To complete this recipe, I used some beautiful chopped pecans that I got as part of a campaign with Diamonds of California. It gives the biscotti so much character, texture, and even more crunch! 

Gluten Free Almond Biscotti
Gluten Free Almond Biscotti

Gawgeous, eh? 

I love that the little touches can make a recipe (and photo).

I’m sure you’ve seen Diamond of California Nuts around…they have them at Target and if you live in Minneapolis- Lund’s, Cub, and Jerry’s too! 

Gluten Free Almond Biscotti
Gluten Free Almond Biscotti

Man I really don’t want this series to end. I am a sweet kind of girl when it comes to sweet or salty. Always have been and I’m sure I always will be!

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Easy Gluten Free Almond Biscotti

Easy Gluten Free Almond Biscotti


  • Author: Lee Hersh
  • Total Time: 1 hours 30 minutes
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Ingredients

Scale
  • 1 cup almond meal (I used the Trader Joe’s brand)
  • 1.5 cups gluten free flour blend
  • 1/2 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 2 tablespoons maple syrup (or another liquid sweetener)
  • 1 teaspoon almond extract
  • 2 eggs, large
  • 2 tablespoons butter (or coconut oil)
  • Toppings: Diamond of California Pecans and dark chocolate

Instructions

  1. Preheat oven to 300F and place a piece of parchment paper on a baking sheet.
  2. In a medium size bowl, using a hand mixer, mix together all wet ingredients.
  3. Then, add dry ingredients and mix again. You will want the texture of the batter to be like cookie dough, not too sticky though! Malleable enough so that you can kneed it.
  4. Break dough into 2 equal parts and create two logs about 12 inches long x 3 inches wide. My logs were about a finger high. Make sense? 🙂
  5. Bake logs at 300F for ~25 minutes then let cool for 10 minutes.
  6. At a 45 degree angle, cut your pieces of biscotti. I cut about 10 biscotti out of each log.
  7.  Even spread biscotti on baking sheet and bake at 300F for 10 minutes. Then, flip biscotti over and bake for another 10 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

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Filed Under: Healthy dessert Tagged With: Easy Gluten Free Almond Biscotti

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