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Quinoa Pasta Salad with Chicken Sausage

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Spiralized Tzatziki Cucumber Salad

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Coconut Oil Zucchini Bread

March 1, 2023 by Lee Hersh Leave a Comment

Coconut Oil Zucchini Bread

Have too many zucchinis in the garden? Make yourself some delicious coconut oil zucchini bread made with 100% whole grains and no butter!

Have too many zucchinis in the garden? Make yourself some delicious coconut oil zucchini bread made with 100% whole grains and no butter!

Anyone else crave a giant cup of coffee and carbs come 2PM? It’s like clockwork…every. single. day. Sometimes a ball just doesn’t do the trick (did I just say that?) and I want something a little bit more hearty like a slice of bread!

As a kid I wouldn’t touch zucchini bread because veggies + sweet = not possible.

FALSE. I finally tried my mom’s zucchini bread because she added chocolate chips and fell in love! 

Have too many zucchinis in the garden? Make yourself some delicious coconut oil zucchini bread made with 100% whole grains and no butter!

In this recipe I really wanted to focus on using as many whole ingredients as possible. Let’s check out the line up.

  • White Whole Wheat Flour
  • Coconut Oil
  • Apple Sauce
  • Zucchini
  • Coconut Sugar
  • Almond Milk
  • Maple Syrup

Seriously PERFECTION and guilt-free! 

Have too many zucchinis in the garden? Make yourself some delicious coconut oil zucchini bread made with 100% whole grains and no butter!

Perfectly moist and THE BEST SNACK EVER.

Especially with a latte on a cloudy day. Speaking form experience, here 

Have too many zucchinis in the garden? Make yourself some delicious coconut oil zucchini bread made with 100% whole grains and no butter!
Have too many zucchinis in the garden? Make yourself some delicious coconut oil zucchini bread made with 100% whole grains and no butter!

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Coconut Oil Zucchini Bread

Coconut Oil Zucchini Bread


  • Author: Sandra
  • Total Time: 1 hours 15 minutes
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Ingredients

Scale

1 cup shredded zucchini, unpacked*

1.5 cups white whole wheat flour

½ cup coconut sugar

½ teaspoon baking soda

½ teaspoon baking powder

⅛ teaspoon salt

½ teaspoon cinnamon

⅓ cup apple sauce, unsweetened

¼ cup coconut oil, melted

1 teaspoon vanilla

3 tablespoons maple syrup

1 egg, whisked

1 and ¼ cup almond milk, unsweetened


Instructions

  1. First, preheat oven to 350ºF and spray a bread pan with coconut oil cooking spray. Set aside.
  2. Next, place dry ingredients in a medium size bowl and mix until combined.
  3. Prep zucchini by using a small cheese grater to shred it. Then, place shredded zucchini into your palms and squeeze as much water out as possible. You will have to do this multiple times as zucchini has lots of water in it!
  4. Place wet ingredients in a large bowl and mix until combined. Then, slowly add dry ingredients to wet and mix until your batter is completely combined.
  5. Pour batter into bread tin and bake at 350 for 50-60 minutes or until a toothpick comes out clean.

Notes

Make sure you squeeze as much water out of the zucchini as possible! You can either squeeze it in your palm or use a cheesecloth or paper towel.

Did you make this recipe?

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Filed Under: Healthy snacks Tagged With: zucchini bread healthy recipe

Healthy Living Summit, I’m going! & a Weird, But Good Recipe

March 1, 2023 by Lee Hersh Leave a Comment

I am so so so so sooooo beyond excited to have the Healthy Living Summit coming to my home town next weekend! I get to meet lots of blogger friends that I’ve never actually met in person. AND get to see reconnect with some bloggers like LAUREN from Me and the Mountains! I am really excited about the agenda especially the cocktail party at the Guthrie. I love that place! I live about 7 miles outside of downtown, so all of the events are pretty convenient for me and easy to get to!  Screen-Shot-2013-09-03-at-7.50.14-PM

I’m of course excited for all of the great workshops and workouts, too! On Saturday night, Molly (one of the HLS planners) and I are hosting a mini mingle at Crave in Downton Minneapolis. we’d love for you to join! Also, if you are going to be in attendance- let me know and leave your Twitter handle so I can stalk you (jk jk jk jk jk). Onto weirder things. Quinoa + Kefir + Berries.

quinoa3

This combo may sound weird, but it actually the best thing ever. It’s a superfood mega bowl. 3 all-stars: quinoa + kefir+ berries. You really can’t go wrong.

I have posted about kefir recently and I got a lot of comments like “It’s really expensive.” Well- I get mine from Trader Joe’s and it’s actually not badly priced at all! I want to say it’s under $3.00. Plus- it’s 4 servings, which makes each serving a whopping $0.75, WHICH is less than a Chobani.  Also, the serving size is 1 cup- but I never actually drink an entire cup at once. The reason I love kefir is because it is a drinkable probiotic. It sort of tastes like a tangy drinkable yogurt. Furthermore, it’s a complete protein just like quinoa! Check out this article I found that has all of its health benefits.

quinoa2

As for quinoa. The cheapest place I have been able to find quinoa is surprisingly Whole Foods. You can get a pound for like $3.79. At Target, it’s like $8.99. Hmph.

So enlighten me…

Are you going to HLS in Minneapolis?

Kefir- Love it, Hate it, Never Tried it? 

[Read more…]

Filed Under: Breakfast, snacks Tagged With: quinoa snack recipes

Lower Calorie Oatmeal Rasin PB Balls

February 28, 2023 by Lee Hersh Leave a Comment

Lower Calorie Oatmeal Rasin PB Balls

I can’t believe I haven’t used raisins in any of my ball recipes yet.

It’s weird…whenever I see a recipe that has raisins in it, I automatically classify it as healthy. Like Oatmeal Raisin Cookies or Fruit Cake. It just sounds healthy, but is it?

Now that I got my random thought of the day out there, I wanted to make a pb ball that didn’t have as many calories as my typical ball. You don’t really need THAT much honey to sweeten things, so I halved it and substituted the rest for h20.

Lower Calorie Oatmeal Rasin PB Balls

Honestly, the balls stuck better with half water AND tasted just as good!

Lower Calorie Oatmeal Raisin PB Balls

Yields: 12-13 balls (mine made 13)

Ingredients

  • 1C oats ground into oat flour
  • 1/4C peanut butter, smooth
  • 1/8C honey
  • 1/8C water
  • 1/3C raisins

Method

  1. In a small food processor, process oats for 15-20 seconds, turning your oats in to oat flour.
  2. Add the rest of your ingredients and process for about a minute, or until it becomes doughy. (You may need to add a squirt more of honey (or even water to save calories) if it is still too dry.)
  3. Using a small cookie scoop, scoop out the dough and role between your palms forming a ball.
Lower Calorie Oatmeal Rasin PB Balls

75 Calories | 3g Fat | 11g Carbs | 2.2g Protein

Lower Calorie Oatmeal Rasin PB Balls
Lower Calorie Oatmeal Rasin PB Balls
Lower Calorie Oatmeal Rasin PB Balls
Lower Calorie Oatmeal Rasin PB Balls

Alright I’m going to go play with my iphone 5

AWW YEA!

Pre-order!

Also…you should totally follow Anytime Fitness on Instagram…I may or may not be instamgrammin’ on behalf of AF!

Happy Hump Day!

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Filed Under: Healthy snacks Tagged With: calorie oatmeal, Lower Calorie Oatmeal Rasin PB Balls

Lemon Salmon Kebabs

February 28, 2023 by Lee Hersh Leave a Comment

Lemon Salmon Kebabs

This weekend has been nothing but awesome. We haven’t done too much, but sometimes you just need a 3-day weekend of laziness to get you back on track!

Last night after dinner Blake and I went to our friends Trista and Darren’s house in Uptown. We sat in their backyard in jeans and hoodies. Yes- jeans and hoodies. The weather here in Minneapolis the past couple of days has been absolutely bizarre. Yesterday it was super overcast and drizzly and the temperature never even got into the 70’s! It’s the last week of July for gosh sakes!

Before we headed to their house, we made a feast. The highlight was a new recipe- salmon kebobs!

Lemon Salmon Kebabs

Couture cooking made simple, I should say.

They were super easy! And definitely worth making again. I was inspired by Skinnytaste’s Grilled Salmon Kebab recipe. Gina had me drooling the second I saw them on Pinterest. If you haven’t checked out Skinnytaste, DO IT. You’ll for sure be hooked…beautiful recipes and beautiful photography.

Lemon Salmon Kebabs

I made my weekly trip to Jerry’s Foods to pick up some meat and they were having a sale on salmon. I got a beautiful filet for only $6.40. #winning

I always go to Jerry’s not knowing what kind of meat I am going to get until I see it.

The kebabs were very simple to make. I started off by cubing the salmon and then skinning it (not sure if that is the right terminology). I thought it would be easier to skin each individual cube instead of trying to filet the entire thing. One day I will have that mastered 

After that, I stuck 2 skewers in each cube of salmon (just like Gina did in her recipe) and then slid on a lemon. Then I repeated that process a couple of times. Viola.

Lemon Salmon Kebabs

For the seasoning, you would be absolutely fine with just salt and pepper because the lemon adds an incredible flavor. I used ground pepper, a little sea salt, and some basil. Very simple.

Then, I handed the kebabs off to Blake and he let the magic happen. He used a sheet of tin foil and sprayed it down with some non-stick cooking spray before placing the skewers on the grill. He let each side cook for about 3-5 minutes at 350F (depending on your grill). Salmon doesn’t need to cook for very long!

Lemon Salmon Kebabs
Lemon Salmon Kebabs

I am excited to have left overs. I am thinking about throwing the salmon in an omelet!

Lemon Salmon Kebabs
Lemon Salmon Kebabs via FitFoodieFinds.com #glutenfree #paleo

Kebab talk- What’s your favorite meat to make kebabs out of?

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Lemon Salmon Kebabs

Lemon Salmon Kebabs


  • Author: Sandra
  • Total Time: 5 minutes
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Ingredients

Scale
  • 1 pound of salmon
  • 2 lemons
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons basil
  • 8 wooden or metal skewers

Instructions

  1. First, preheat your grill to 350F.
  2. Then prepare salmon, but cutting it into 1 inch cubes. *Using a sharp knife for this part is important. I cut my salmon into cubes before filleting the scales off, but if you are comfortable, you can fillet it first.
  3. Next, slice your lemons into small slices and set aside.
  4. For each kebab, use 2 wooden skewers. Skewer 1 piece of salmon, then 1 lemon. Repeat 3 or 4 times. My 1 pound of salmon got 4 kebobs.
  5. Season kebabs with salt, pepper, and basil.
  6. Next, place a piece of tin foil on the grill and lightly spray with nonstick cooking spray. Then, place the skewers on top and let cool for 3-5 minutes on each side. All grill differ, so you’ll want to be very cautious.
  • Prep Time: 5 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dinner recipe Tagged With: Lemon Salmon Kebabs

Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

February 28, 2023 by Lee Hersh Leave a Comment

These Paleo Hot Cocoa Cookies with Vanilla Bean Frosting are gluten-free, dairy-free, grain-free, and all around delicious! Whip em up in less than 30 minutes for the most delicious Christmas cookie there is!

Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

I officially vote November and December the most fun months to bake and cook in the Fit Foodie Kitchen! I love making festive recipes…especially sweet treats  I feel like I gain so many friends in the months of November and December, too because I hand out my goodies like candy so I don’t gain 10 pounds…just sayin’.

This month my blogger girls and I decided on Holiday Cookies- paleo style. I’m actually starting to prefer paleo baked goods sans refined sugar and grains. To me it tastes better and the flavor is so much more whole!

Check it out…

Healthy Holiday Cookie Recipes - glute-free, dairy-free, refined sugar fre, and paleo-friendly!

If only these lovely ladies were my neighbors…we’d have legit the most bad ass paleo cookie swap there is! Before we get to my Hot Cocoa Cookies….let’s take a looksi at what Davida, Taylor, Kelly, and Lexi made.

Paleo Peppermint Chocolate Crinkle Cookies from The Healthy Maven

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Paleo Gingersnap Cookies from Food Faith Fitness

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Paleo Shortbread Cookies from Nosh and Nourish

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Sea Salt Nutella Thumbprint Cookies from Lexi’s Clean Kitchen

Sea Salt Nutella Thumbprint Cookies + 4 More Paleo Cookie Recipes

I am so proud of these cookies.

Ingredients for Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

  • almond butter
  • egg
  • vanilla extract
  • cocoa powder, unsweetened
  • coconut palm sugar
  • chocolate chips
  • palm shortening
  • maple syrup

First of all- I LOVE HOT COCOA. I recently posted a Vegan Chai Hot Chocolate recipe on FFF and it’s gone bonkers on Pinterest ever since Buzzfeed linked to it last week! Apparently everyone else loves Hot Chocolate too.

So these cookies legitimately taste like hot chocolate in cookie form. Best part is- there’s no refined sugars involved or GRAINS!

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Hot cocoa is not hot cocoa without some whipped cream….aka frosting.

I was struggling to find a frosting that wouldn’t melt. Coconut whipped was my first choice because it’s so easy to make, but it melts and that’s no bueno!

Lexi suggested I use Palm Shortening which is made from a blend of coconut and palm oils, GMO free, and paleo-friendly! It worked! WHOOP.

Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes
Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes
Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

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Paleo Peppermint Chocolat eCrinkle Cookies + 4 More Paleo Cookie Recipes

Paleo Hot Cocoa Cookies with Vanilla Bean Frosting


  • Author: Lee Hersh
  • Total Time: 25 minutes
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Ingredients

Scale

For the Cookies

  • 1 cup almond butter
  • 1 egg, large
  • 1 teaspoon vanilla extract
  • ¼ cup cocoa powder, unsweetened
  • ½ cup coconut palm sugar
  • ¼ cup DIY vegan chocolate chips

For the Whipped Cream Frosting

  • ½ cup palm shortening
  • 3 tablespoons maple syrup1 vanilla bean

Instructions

For the Cookies
  1. First, preheat oven to 350ºF and line a baking sheet with parchment paper.
  2. Place all ingredients in a large bowl, mix until combined (should be very doughy!).
  3. Scoop out about 2 tablespoons per cookie. Roll in the palm of your hand to create a ball, then flatten into a cookie shape. Place on baking sheet. Repeat.
  4. Bake cookies at 350ºF for about 12-15 minutes. Then, let cool for at least 20 minutes.
For the Frosting
  1. Place all ingredients in a medium-size bowl. Then, using a hand mixer, whip for about 3-5 minutes until it is at desired consistency.
  2. Transfer frosting into a piping bag and pipe onto cookies using any tip you like! Sprinkle with crushed candy cane (not paleo)!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 cookies
  • Calories: 140
  • Sugar: 8g
  • Fat: 9g
  • Carbohydrates: 13g
  • Protein: 4g

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dessert Tagged With: Paleo Hot Cocoa Cookies with Vanilla Bean Frosting

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods

February 28, 2023 by Lee Hersh Leave a Comment

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods

This post is sponsored by Mizkan’s Nakano Rice Vinegar. I was compensated and all opinions are my own.

This Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods is a delicious, no hassle dinner that the entire family will enjoy.

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods #crockpot #onepot

I posted a status of Facebook a few weeks ago about how excited I am that Crock-Pot season is around the corner. I was surprised at the mixed response! Some people are oober excited about it and other want to hold on to summer just a little bit longer.

I’ve got the fix. Crock-Pot recipes during summer! Why the heck not?

The one thing I always use in my Asian-inspired recipes is Nakano Rice Vinegar. It really is the perfect addition to any marinade or sauce. It gives it a bit of a tang and really helps bring out the flavor of the sauce!

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods #crockpot #onepot

In this case, I mixed all of my favorite flavors- Nakano rice vinegar, soy sauce, orange juice, garlic, hoisen sauce. Ummmm numm! 

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods #crockpot #onepot

Crock-pot recipes are a savior for pretty much anyone. I work from home and still find crock-pot recipes to be my go-to. They are so hands off and there is SO MUCH FLAVOR! This Asian Chicken turned out extremely flavorful because essentially it was baking in saucy goodness for 8 hours! The word I am looking for is “infused.”

The absolutely simplest, most delicious pea pods you will ever make. They only call for a few ingredients- sesame oil, pea pods, garlic salt, soy sauce, and sesame seeds. Bada-bing-bada-boom! 

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods #crockpot #onepot

Ingredients for Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods

  • chicken breasts
  • orange juice
  • garlic, minced
  • Nakano Rice Vinegar
  • hoisen sauce
  • tamari
  • cornstarch
  • pea pods
  • sesame oil
  • garlic powder
  • soy sauce
  • sesame seeds

These would even be a delicious snack sans the chicken! 

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods #crockpot #onepot

In case you are wondering, I served this dish with brown rice noodles. They are my absolute FAV. They cook super fast and are a great healthy substitution to white rice or any other noodle because they are 100% whole grain.  

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods #crockpot #onepot

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Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods

Crock-Pot Asian Chicken with Stir Fried Sesame Pea Pods


  • Author: Sandra
  • Total Time: 8 hours 40 minutes
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Ingredients

Scale
  • 6 chicken breasts, boneless and skinless
  • ¼ cup orange juice
  • 1 tablespoon garlic, minced
  • 2 tablespoons Nakano Rice Vinegar
  • 3 tablespoons hoisen sauce + 2 tablespoon, divided
  • 1 tablespoon tamari + 1 tablespoon, divided
  • 1 tablespoon cornstarch
  • -1 pound fresh pea pods
  • -1 tablespoon sesame oil
  • -1 teaspoon garlic powder
  • -1-2 tablespoons tamari or soy sauce
  • ~1 tablespoon sesame seeds

Instructions

  1. Place all ingredients (sans 2 tablespoons hoisen sauce, 1 tablespoon tamari, and 1 tablespoon of corn starch) in a large crock pot. Turn crock pot to low and let cook for about 8 hours. OR set crock pot to high and let cook for about 4 hours.
  2. Check chicken to see if it is cooked all the way through. Remove chicken breasts from crock pot and use 2 forks to shred.
  3. Place shredded chicken breast back into crock pot. Place the remaining hoisen sauce and tamari in a small bowl and add a tablespoon of cornstarch. Whisk with a fork.
  4. Create a pool of sauce in the crock pot and pour new sauce into crock pot sauce. Whisk again until the cornstarch is all the way dissolved. Then, toss the shredded chicken breast in the sauce.
  5. Let cook for 30 minutes before serving.
  6. Place 1 tablespoon of sesame oil in a frying pan and let heat for a minute or so. Add in pea pods and sautee for about 2-3 minutes. Then, add in garlic powder and soy sauce and continue to sautee until the pea pods reach desired consistency. Garnish with sesame seeds.
  • Cook Time: 8 hours 30 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dinner recipe Tagged With: crock pot recipes asian

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Easy Banana Protein Mug Cake

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