Author: Lee Hersh

Need a post workout snack that’s made with real ingredients and loaded with protein? Make these high-protein mint chip energy balls for a guilt-free treat! BALLLLLLLLLLLLLLLS. I don’t want this week to end. EVER. I almost told myself I was sick of making balls, but then I realized I wasn’t and just needed a 5

Got 2 minutes and a food processor? Then you have time to make my favorite 3 ingredient protein ice cream!! For today’s recipe, I made my favorite variation using Designer Whey Vanilla Protein Powder. I’ve also used strawberry and chocolate protein powder to make other variations and all three are delicious! In my opinion, no

I wasn’t going to post this recipe on the blog because I am not in love with the photos, BUT it got a lot of hoot and hollerin’ on the FFF faebook page, so what the heck! I’ve actually shared a similar recipe before on FFF called Healthy Chocolate Ice Cream, so it is sort

Anyone else feel like summer is FLYING by? It seriously feels like The 4th of July was yesterday and now it’s almost August (insert #ihatewinter emoji). I know August is still Summer, but I just don’t want it to end! This past weekend My sister and 10 of her closest friends ventured up north to

Good morning to you! So I told you last week that I have some big news (in my world, at least). Well- I officially had my first prep class for my ACE Group Fitness Certification. I have been playing around with getting my Personal Training cert for about a year and I got to thinking

After 4 full (FULL) days in LA I think it is safe to say that Southern California is Heaven on Earth. Legitimately. When you wake up the weather is perfect and when you go to bed the weather is perfect. The sun is somehow always shining and the birds are always chirping. It’s just perfect.