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Peanut Lovers Green Smoothie

March 31, 2023 by Lee Hersh Leave a Comment

Peanut Lovers Green Smoothie

I present you- a green smoothie that doesn’t taste green.

I’ve been LOVING green smoothies lately. It took me almost 2 years to drink them and like them. The greenness just freaked me out…even thought you can’t even taste the spinach…at all!

I cross my heart, hope to die, stick a needle in my eye, promise you that this tastes exactly like peanut butter heaven.

Quote me, go ahead.

Peanut Lovers Green Smoothie

I made this smoothie at my parent’s house last week while I was in Cleveland, and I couldn’t for the life of me find the blender…but I did find this hand held gadget that worked like a charm.

I think I want one now.

Peanut Lovers Green Smoothie

It ground through ice, no problem. Now- that’s heavy duty.

So- In the mix you have nanner, sweetened almond milk, peanut butter, whole peanuts that are salted (because it tastes better that way), and some ice. Note- you can omit the ice if your nanner is frozen, but mine was fresh- so ice it was.

Peanut Lovers Green Smoothie

So green and peanut buttery. 

Peanut Lovers Green Smoothie
Peanut Lovers Green Smoothie

You could totally make this exact same recipe with-

  • cashew butter and cashews
  • almond butter almonds
  • sun butter and sun flower seeds

Why the heck not. It’s such a great way to get your greens and healthy fats all in one.

Peanut Lovers Green Smoothie

Oh do I love to hate shadows.

Peanut Lovers Green Smoothie
Peanut Lovers Green Smoothie
Peanut Lovers Green Smoothie

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Peanut Lovers Green Smoothie

Peanut Lovers Green Smoothie


  • Author: Lee Hersh
  • Total Time: 5 minutes
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Ingredients

Scale
  • 1 medium banana, ripe
  • 1 tablespoon peanut butter
  • 2 tablespoons peanuts, salty
  • 1 cup almond milk (I used Silk Original- 60 calories)
  • 1 handful of spinach
  • 6 large ice cubes

Instructions

  1. Place all ingredients in a blender or magic bullet and blend until smooth!
  • Prep Time: 5 minutes

Nutrition

  • Serving Size: 1 servings
  • Calories: 326
  • Sugar: 23g
  • Fat: 15g
  • Carbohydrates: 43g
  • Protein: 10g

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Filed Under: Healthy snacks Tagged With: Peanut Lovers Green Smoothie

Sweet Potato Lentil Stew with Homemade Limey Crunchy Salty Tortilla Strip Soup Toppers

March 31, 2023 by Lee Hersh Leave a Comment

Sweet Potato Lentil Stew with Homemade Limey Crunchy Salty Tortilla Strip Soup Toppers

I’ve never been much of a writer, but I’ve learned to love me a good adjective, so why not use like 10 in one title?

Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers

Over the past 5 days I have eaten this at least once per day. It really doesn’t get old. And the homemade limey crunchy salty tortilla strip soup toppers on top…..oh my gawsh.

Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers
Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers
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Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers

Sweet Potato Lentil Stew with Homemade Limey Crunchy Salty Tortilla Strip Soup Toppers


  • Author: Lee Hersh
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Ingredients

Scale
  • 1 cup lentils, rinsed
  • 4 cups vegetable stock
  • 1 cup water
  • 3 medium sweet potatoes, chopped
  • 1 can diced tomatoes
  • 1 cup chopped carrots (baby or regular)
  • 1 can white beans
  • 1 zucchini, sliced
  • 1/2 jalapenejo pepper, finely diced (optional)
  • 2T chili powder
  • 1t onion powder
  • 1t cayenne power
  • 1t garlic powder

Instructions

  1. Place all ingredients into your crockpot and cook on high for about 4 hours or until sweet potatoes are soft enough to pierce with a fork.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

For the limey crunchy salty tortilla strip soup toppers I used a previous FFF method. Remember my Homemade Baked Corn Tortilla Chips? Yup- say exact method, I just cut the tortillas into strips this time!

Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers
Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers
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Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers

Limey Crunchy Salty Tortilla Strip Soup Toppers


  • Author: Lee Hersh
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Ingredients

Scale
  • 8–10 mini corn tortillas
  • Nonstick cooking spray
  • Juice from 1/2 lime
  • Sea salt, to taste

Instructions

  1. Preheat oven to Broil. Then, spray a baking sheet with nonstick cooking spray and set aside.
  2. Next, using a pizza cutter, slice mini tortillas into strips. Then, arrange them on
  3. the baking sheet so that they are not touching.
  4. Next, lightly spray chips with nonstick cooking spray and squeeze lemon juice on top. Then, sprinkle on sea salt to your preference.
  5. Broil the first side for about 2-3 minutes watching it very closely. Once it begins to turn brown, remove from oven, flip, and put back in for an additional 1.5 – 2 minutes. Again, make sure you keep a close eye on them so that they don’t burn!

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

My favorite way to eat this stew is paired with short grain brown rice personally cooked in your rice cooker. OHHHH I am about to go make another batch of this!

Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers

What’s great about this recipe, is that you can add whatever veggies, beans, or grains you have in your kitchen. Next time I’m adding more beans like kidney and black. Quinoa or brown rice would also be a delicious addition.

Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers
Vegan Sweet Potato Lentil Stew with Homemade Limey, Crunchy, Salty Tortilla Strip Soup Toppers

I’m already excited for next week’s one pot Sunday.

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Filed Under: Healthy lunch Tagged With: Sweet Potato Lentil Stew with Homemade Limey Crunchy Salty Tortilla Strip Soup Toppers

Seared Ahi Tuna with Corn Relish and Cilantro Yogurt Sauce

March 31, 2023 by Lee Hersh Leave a Comment

The sunshine never felt so good. It has been one long FREAKNING winter. I think I’ve been wearing my parka and boots since maybe November and finally on April 26th, I decided to retire them for the season. I remember last year, it was in the 70’s in March. We finally reached 60 degrees this past week and I feel like a new woman :)

Today it was 75 and sunny…beautiful as can be. Blake and I spent the entire day together, which we haven’t done in months because he usually has school on the weekends. We worked out, ran errands, went on a bike ride, and had a beautiful dinner on the grill.

How pretty! I have to give some major props to Blake for the seared ahi tuna. He gets it perfect every time!

We got these Ahi Tuna steaks from Trader Joe’s for about $3.00 a pop.

ahi-tuna

Along with the Seared Ahi Tuna, we paired it with a homemade corn relish and cilantro yogurt sauce.

ahi-tuna2

seared-tuna

Seared Ahi Tuna with Corn Relish

  • -2 ahi tuna steaks
  • -1 teaspoon extra virgin olive oil
  • -1/2 teaspoon salt
  • -1/2 teaspoon pepper
  • -1 tablespoon soy sauce
  • -1 tablespoon black sesame seeds
  1. First preheat your gril to 350 degrees.
  2. Next, drizzle olive oil on both sides of each steak and sprinkle on salt and pepper (on each side). Then, sprinkle on black sesame seeds (on each side).
  3. Place steaks onto grill and cook for 3 minutes. Drizzle on some soy sauce and flip and cook for an additional 3 minutes.

Corn Relish

  • -1 can sweet corn
  • -1/2 cup red onion, chopped
  • -1/2 cup cucumber, chopped
  • -1 teaspoon olive oil
  • -1 teaspoon cumin
  • -1 teaspoon salt
  • -1 teaspoon pepper
  • -2 tablespoons lemon juice
  • -1/4 cup cilantro, chopped
  1. In a medium sized bowl, mix all ingredients together.

Cilantro Yogurt Sauce

  • -1/4 cup plain greek yogurt, non-fat
  • -1/4 cup fresh cilantro, chopped
  • -1 teaspoon salt
  • -1/2 teaspoon cumin
  1. In a medium sized bowl, mix all ingredients together.

tuna3

The key to getting the perfect seared ahi tuna is not cooking it too much. If you coo it too much it kind of tastes and looks like chicken. It works best on the grill, but can be done in a frying pan or in the oven as well.

 sesame

One last thing. The corn relish can double as a corn pico, paired with crunchy corn tortilla chips. Perrrrfection.

corn relish

What is the first thing you’re making (or made) on the grill?

Cilantro Yogurt Sauce

  • -1/4 cup plain greek yogurt, non-fat
  • -1/4 cup fresh cilantro, chopped
  • -1 teaspoon salt
  • -1/2 teaspoon cumin
  1. In a medium sized bowl, mix all ingredients together.

Filed Under: Uncategorized

Healthy Living Summit, I’m going! & a Weird, But Good Recipe

March 31, 2023 by Lee Hersh Leave a Comment

I am so so so so sooooo beyond excited to have the Healthy Living Summit coming to my home town next weekend! I get to meet lots of blogger friends that I’ve never actually met in person. AND get to see reconnect with some bloggers like LAUREN from Me and the Mountains! I am really excited about the agenda especially the cocktail party at the Guthrie. I love that place! I live about 7 miles outside of downtown, so all of the events are pretty convenient for me and easy to get to!  Screen-Shot-2013-09-03-at-7.50.14-PM

I’m of course excited for all of the great workshops and workouts, too! On Saturday night, Molly (one of the HLS planners) and I are hosting a mini mingle at Crave in Downton Minneapolis. If you are going to HLS- sign up HERE…we’d love for you to join! Also, if you are going to be in attendance- let me know and leave your Twitter handle so I can stalk you (jk jk jk jk jk). Onto weirder things. Quinoa + Kefir + Berries.

quinoa3

This combo may sound weird, but it actually the best thing ever. It’s a superfood mega bowl. 3 all-stars: quinoa + kefir+ berries. You really can’t go wrong. 

 I have posted about kefir recently and I got a lot of comments like “It’s really expensive.” Well- I get mine from Trader Joe’s and it’s actually not badly priced at all! I want to say it’s under $3.00. Plus- it’s 4 servings, which makes each serving a whopping $0.75, WHICH is less than a Chobani.  Also, the serving size is 1 cup- but I never actually drink an entire cup at once. The reason I love kefir is because it is a drinkable probiotic. It sort of tastes like a tangy drinkable yogurt. Furthermore, it’s a complete protein just like quinoa! Check out this article I found that has all of its health benefits. 

quinoa2

As for quinoa. The cheapest place I have been able to find quinoa is surprisingly Whole Foods. You can get a pound for like $3.79. At Target, it’s like $8.99. Hmph. 

So enlighten me…

Are you going to HLS in Minneapolis?

Kefir- Love it, Hate it, Never Tried it? 

Filed Under: Uncategorized

Squiddies – Fit Foodie Finds

March 31, 2023 by Lee Hersh Leave a Comment

Well that was fun. Here’s a funny 5AM story for you: I am at my grandparents house right now in Chicago and I just got up to let the pups out and what do they do? *wabam* They both go bolting. Great, there’s me, no jacket, no shoes, in the pitch black because it’s before sunrise. Screamin’ like a banshee for my doggies to come home. Little dog (Sasha, the yellow lab puppy), comes stolling back after 5ish minutes like a jolly little thing. Matza, the sassy teenager, went exploring. After 5 more minutes of hollering (aka waking up the entire neighborhood), I gave up. My dad ended up waking up and searching for her…sigh. GOOOOOOD MORNING.

Anyways, I just wanted to say Hi and that I made it home safely! The family and I drove down to Chicago yesterday for my Mom’s extended family Christmas Party, which I did NOT want to miss. Here are a few quick photos form yesterday night.

Grandma, Mom (how cute is my mom?), Dad, Me 

 Selina, Clay, and I

ALSO. Look who finally got a haircut? THE BROTHER ^^ Doesn’t he look soooooo handsome? 

Dinner last night was de-licious. Italians really know how to eat. For starters, there were three different kinds of grapes: red, green, and purple. Don’t worry, I shared with everyone :) There was also pizza, homemade calamari spaghetti (that we call squiddies, jokingly), a few different salad selections, a big ol fruit tray, lots of veggies, lots of appetizers, and an out-of-this-world dessert table. Here’s my plate:

Yes, yes, I am sure you want a close up of the calamari, eh?

Nom nom nom.

Last night made me realize that I love my family. We only see my mom’s extended side about once or twice a year, so it was so great to catch up with everyone. I am a 3rd generation American (my great grandmother was born in Italy), but on the older side of my bunch. It is CRAZY to see how much everyone has grown up and how they are embracing life. Some of the cousins are just entering grade school and others are just finishing college. Like me :)

Anyways, today is going to be filled with lots of baking and shopping. Wait, did I die and go to heaven?

Do you like calamari/seafood?


What generation are you?

Filed Under: Uncategorized

Yogurt Lab and Saucony. – Fit Foodie Finds

March 31, 2023 by Lee Hersh Leave a Comment

I’ve never been to a froyo place that had chia seeds at the toppings bar. 

Last night Blake and I went to Yogurt Lab after dinner. We got 1 and shared it….aka Blake had 1 bite and I had the rest. The guy doesn’t like dessert, what can I say? More for me! In the mix was Tahitian vanilla, peach/mango, and Greek frozen yogurt topped with chia seeds, shredded coconut, a few mochi, and mini chocolate chips.

Delightful.

Just like my new shoes!

I am so grateful to be a part of the FitFluential community. I was selected to be a part of the Saucony campaign and a few weeks ago was a pair of their new release Guide 6’s to test out. 

Now- I want to state that when it comes to shoes, I like multiple different brands. Usually I tend to prefer a brand depending on the article of clothing. Sports bras for example, I have basically all Target sports bras because I know they work for me. Shoes however, are different. There are some damn good makes out there coming from a variety of brands for a variety of different uses.

Alright back to the Guide 6’s. I’m usually a 9 or 9.5, but tend to get the bigger size because my left food is a 1/2 size bigger than my right. ARR. It really is a struggle trying to find a shoe that feels good on both feet.

For these I got the bigger size and I am happy with that. I also feel like my feet bloat (is that possible??) when I run and expand in my shoes so going a size up is usually what I tend to do. There is nothing worse than having your baby toe fall asleep on a long run!

I obviously like different shoes depending on what I am doing. Am I walking? running? lifting? wearing them to work? Because these shoes have a little bit more stability, my favorite use for them has been running. Believe me- I’ve tested them out in many different activities.

What I really like is a shoe that ascetically pleasing and comfortable. These have that. Not too much bling, but still good-looking and comfortable!

The above photo was me at Look Good Naked Bootcamp at Anytime Fitness. We did lots of plyometrics that day and this shoe worked because of the stability factor.

In high school when I ran cross country, I wore Saucony’s. I haven’t had a pair in about 4 years and these reminded me how great of a running shoe they are. To find more specs about this shoe…click HERE.

I am in a baking mood.

Watch out kitchen!

Filed Under: Uncategorized

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