Author: Lee Hersh

posted by Lee Hersh December 17, 2013 I love my sweet potatoes. I love that they are a powerful superfood, inexpensive, and VERY versatile. Plus they tastes like heaven my mouth :D. I did a little searing though the FFF archives and pulled together 6 of my favorite. Plus- if you scroll all the way

Just because Spring is approaching doesn’t mean you have to nix all things winter. I love me a yummy iced chai or chai protein smoothie during the warmer months I decided to combine my chai spice resources into one chai spice powder for easy access. That way, I can have a sprinkle of chai here

posted by Lee Hersh December 16, 2013 No this amazing idea of banana sushi did not originate in my brain. I saw a link on the Fitfluential Facebook page which lead me to Greatist which lead me to the blog The Healthy Family and Home. The idea originated here…I just made it my own  

You’re going to love this bean-less, paleo-friendly chili recipe! This Pumpkin Turkey Chili with Roasted Poblano Peppers is made with ground turkey, pumpkin puree, and roasted poblano peppers! It’s Linley, ya’all. Writing to you as I stare out the window at the leaves that are already changing in our front yard. Though it is 86º

Got 20 minutes? Yah, me too! Whip up this delicious and nutritious 20-Minute Healthy Tomato Bisque Soup made with seasonal ingredients and creamy Greek yogurt! Talk about a sexy soup. Am I right or am I right?  The one thing that I have been looking forward to doing this winter/fall is using my new blender

I don’t think I’ve met a single person who didn’t like PF Chang’s Chicken Lettuce Wraps (vegetarians- YOU ARE MISSING OUT!). These are THE perfect  way to start a meal…or be a meal for that matter. Low carb (minus the rice, which I just had to add due to my obsession with sticky rice lately)