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Goodies Mandarin Quinoa Salad

February 20, 2023 by Lee Hersh Leave a Comment

Goodies Mandarin Quinoa Salad

Can I offer you a shot?

of goodness….

Goodies Mandarin Quinoa Salad

Topped with more amazingness?

Goodies Mandarin Quinoa Salad

Can you say “tastes like Spring?” This isn’t your ordinary shot of liquor. It’s a shot of Mandarin Quinoa Salad 

 This recipe was actually inspired by one of the dishes we demonstrated this week in Cooking Matters! I made a few tweaks and healthified it a bit more. SO GOOD. The roomies even liked it 

 Before I share that recipe…LOOK WHAT CAME IN THE MAIL!!

Goodies Mandarin Quinoa Salad

Love Grown Foods sent me 4 different varieties of their newly released granola line. asdf;jasfdkljadfs!! You probably don’t know this, but I LOVE GRANOLA! I don’t buy it very often because I will eat the entire bag in one sitting. Control yourself Lee…. I am already pumped for tomorrows breakfast. Which should I try first: Sweet Cranberry Pecan, Apple Walnut Delight, Cocoa Goodness, or Raisin Almond Crunch?

Remember yesterday when I told you I purchased an obscure kind of pasta from the co-op? If you guessed it was made from Quinoa [which only one reader did! Hey Carmen :)], then you’re pretty much a genius!

Goodies Mandarin Quinoa Salad

Organic and Gluten Free! YAHOO! Take a look at the nutrition stats…

Goodies Mandarin Quinoa Salad

I was pleasantly surprised to find out the price of this pasta was $1.29! I had to get it…they had so many different varieties, but “stringy spaghetti,” as I called it as a child, is my favorite :)I also ended up picking up a giant bag of whole grain cereal made from a mixture of grains: Kamut, Spelt, and Quinoa. Again, I don’t buy cereal because I’ll EAT IT ALL! This guy was on sale and there is absolutely no sugar added…had to try! Plus, I’ve been craving cereal lately! Tastey tastey….my oh my, I can’t wait until tomorrow’s breakfast. I’m going to have to make a mash of oats, granola, and cereal.

Goodies Mandarin Quinoa Salad
Goodies Mandarin Quinoa Salad

Now on to the recipe…..

Ingredients

  • 2/3C uncooked quinoa (I used a mixture of red and white)
  • 1 1/3C water
  • 1/3 C dried cranberries
  • 1/3 C sunflower seeds
  • 12 oz. can of mandarin oranges
  • 2T honey
  • 2T EVOO
  • pinch of salt

How to make Goodies Mandarin Quinoa Salad

  1. In a medium sized sauce pan, bring quinoa and water to a rolling boil. Reduce heat and let simmer on low for 10-12 minutes or until all of the water has fully absorbed. Set aside
  2. Over a small bowl, drain the liquid from your mandarin oranges, keeping the liquid as you will use it as part of the dressing.
  3. Transfer your cooked quinoa into a large bowl and add in mandarin oranges, dried cranberries, and sunflower seeds.
  4. Gently toss the mixture together. Don’t mix it too much or be too aggressive because the mandarin oranges are fragile!
  5. To make your dressing: Use the the liquid from your mandarin oranges, as your base and add in 2T honey, 2T extra virgin olive oil, and a pinch of salt. Wisk together.
  6. Poor dressing over your quinoa mixture and give it another toss. Let your salad chill in the refrigerator for at least an hour before serving!
Goodies Mandarin Quinoa Salad
Goodies Mandarin Quinoa Salad

This could serve as a delicious breakfast or sweet side dish. Either way, watch out it is ADDICTINGLY SCRUMPTIOUS! Did I mention that the color of this salad is beautiful? Well it is!

Enjoy your weekend bloggies 

What is your favorite kind of pasta? Do you like macaroni, angel hair, fettuccine? 

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Filed Under: Recipe Tagged With: quinoa salad mandarin oranges

Cocoa and Peanut Butter Oat Balls

February 20, 2023 by Lee Hersh Leave a Comment

Cocoa and Peanut Butter Oat Balls

Cocoa and Peanut Butter Oat Balls

I really do love having a reason to bake and create. At work yesterday, we have a new guy start in the Marketing Department. I can’t think of a nicer gesture than to make him some balls! I also made another back of balls last night for Blake’s holiday shenanigans at work today. The ones I made for Blake were similar to this or this, but with dark chocolate drizzled on top.

Is anyone else super excited about gas prices? $2.95 here! I drive around 34 miles BOTH ways to work and back, so my gas bill is through the roof. I could get used to prices like this….

I am taking off work this Thursday and Friday to spend time with the sister (YAH!!!!!!!!!) and work on special recipes for Prescribe Nutrition‘s New Year New Rules. Speaking of NYNR…I have chosen the winner!

Congrats to……Jen V. You were comment #6, which I randomly chose using a random number generator!

Don’t forget about the 20% off code: nynr20. I would love it if you all participated with me. Going off dairy and limiting my sugar intake is going to be difficult. I am going to post my way through the program with everything that I am eating! Prices raise from $109 to $149 on the 26th, so sign up now!

Alright- back to the balls…

Cocoa and Peanut Butter Oat Balls

These are a normal ball recipes, but I didn’t grind the oats. I actually kind of like it better with whole oats. It gives it great texture and doesn’t seem like you are eating cookie dough straight out of the bowl. One thing to note though, they were a little dryer, so you may need to add a splash of water or a little more honey!

Cocoa and Peanut Butter Oat Balls

Ingredients

  • 1 C rolled oatmeal
  • 1/4C honey or brown rice syrup
  • 1/4C all natural peanut butter
  • 2T cocoa powder

How to make Cocoa and Peanut Butter Oat Balls

  1. In a medium size bowl mix together all ingredients.
  2. Then using a small cookie scoop, scoop out dough and roll between your palms to form balls.
  3. Eat

This should make between 10-12 balls. I actually made a double recipe…so I got about 22 out of it!

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Filed Under: Healthy snacks Tagged With: oatmeal chocolate peanut butter balls

Cilantro Chili Turkey Burgers

February 20, 2023 by Lee Hersh Leave a Comment

Cilantro Chili Turkey Burgers

I wanted to start this post off by giving mucho credito to the wonderful Iowa Girl Eats for being my inspiration for this recipe. Kristin posted a Copy Cat Trader Joe’s Chili Lime Chicken Burger recipe earlier this week and I was pretty much sold based off of her photos. I had plans to use her exact recipe, however I did my shopping at TJ’s and I couldn’t find ground chicken and decided to go with ground turkey instead. I also completely forgot to add the lime! Hence: Cilantro Chili Turkey Burgers….

After receiving multiple requests to post more meat-based recipes, I thought a “juicy,” healthy turkey burg would be perfect! Not to mention…I’m dating a grill master. *WHAT* Lee’s dating someone? Recipe first, sappy talk second.

Cilantro Chili Turkey Burgers

Ingredients

*Makes 6-8 burgers*

  • 2 lbs. ground turkey
  • 2 green onions, minced
  • 1 red pepper, finely diced
  • 1 egg
  • fresh cilantro, chopped
  • 1/2t red chili flakes
  • 1/2t garlic salt
  • 1/2t salt
  • 1/2t pepper

Method

  1. In a large bowl, mix all ingredients together. Don’t be afraid to get messy and use your hands.
  2. Next, line a pan with tin foil and spray with non-stick cooking spray. Then, form your burger batter into patties. Mine made 6 medium-large burgers.
  3. Transfer your tin foil onto the grill. The tinfoil prevents the burgers from sticking to the grill racks. The temperature of the grill should be roughly 375F. Cook each side for about 6-7 minutes covered. This will depend on the thickness of your burger.
  4. Serve on a bed of spinach for a gf version, or on a toasted bun for you gluten lovers out there.
Cilantro Chili Turkey Burgers
Cilantro Chili Turkey Burgers

I prepared the patties and handed the reigns over to Blake. He is one fantastic griller. I have never had a piece of meat that was under or over cooked.

Cilantro Chili Turkey Burgers

I ended up making another version of my Healthy Fiesta Lime Rice as a side dish (recipe later). My plate was spinach + rice + burg.

Cilantro Chili Turkey Burgers

I also topped it with some balsamic!

Cilantro Chili Turkey Burgers

Blake’s not g/f, so he had his with a grilled whole wheat bun.

Okay, okay. Enough about food…on to the juicy stuff. I am sure you have been wondering who this cute Blake guy is. I’m pretty sure I’ve talked about him in almost every post for the last few months. Well, he is someone very special to my heart. He’s actually my first EVER “official” boyfriend. I’ve dated quite a bit, but never nothing has ever turned into anything serious.

I’ve actually almost told you guys about Blake 4 or 5 times now, but didn’t know how to do it. At one point, I was going to name a post: “I’m dating someone,” but I thought that was a little too awkward. Not sure why I chose tonight, but what the hell.

We were actually “set up” by our mutual friend, Linley, back in October, but I was kinda-sorta seeing someone else and I’m not really in to dating multiple people at once. The first time we met was at a happy hour, but I didn’t really give Blake the time of day. I was definitely playing the “I don’t want to be anything more than friends” card. Anyways, long story short, Blake and I kept in touch for the next few months and he finally won my heart over (I was single at the time of course). I guess you could say we’ve been dating since the first of the year and became “official boyfriend/girlfriend” on Valentine’s Day (1, 2, 3 *awwwww*) and have been falling hard ever since.

How could I not be attracted to someone who 1.) likes quinoa 2.) works out 3.) is a Kansas boy 4.) likes to clean 5.) loves his family 6.) genuinely likes his job and 7.) doesn’t think I’m crazy for taking pictures of the things I eat. Blake is extremely supportive and thinks FFF is the greatest thing and that just makes me happy. Plus, he will pretty much eat anything I make  Anyways, I could go on and on about Blake, but I’ll let you get to know him through my future posts.

It was nice to finally get that off my chest. I feel like I’ve been lying to you!

What is your favorite kind of meat?
Who is your favorite blogger to get recipe-inspiration from?

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Filed Under: Healthy dinner recipe Tagged With: turkey burger chili

23 Healthy Recipes for Fall

February 20, 2023 by Lee Hersh Leave a Comment

It’s been such a crazy year of weather here in Minnesota. The winter was actually insane, we didn’t have much of a Spring, and Summer has just been bizarre. It’s usually hot and humid here in the North during the summer months, but temps have been steadily in the 70’s with little to no humidity. It even drops below 60 at night which is rare for a Minnesota summer.

I definitely have mixed feelings about fall. I’m excited for all of my favorite fall activities and foods, but knowing that winter will be here in a blink of an eye kinda scares me! Nonetheless, fall is one of my favorite times of year. Colorful leaves give me goosebumps and I love sweaters and boots :D

Like I did for summer, I thought I would round up some of my favorite FFF recipes for fall so that you can start the school year on a healthy note! PS: I have the reoccurring dream, where I ended up being 1 class short and I never actually graduated college. Gulp. Good thing it’s just a dream.

23 Healthy Recipes for Fall via FitFoodieFinds.com #glutenfree #healthyrecipe

Soup and chili are the heart and soul of my fall diet. I love that you can throw a whole bunch of stuff in a pot, add some spices, and call it a meal!

23 Healthy Recipes for Fall via FitFoodieFinds.com #glutenfree #healthyrecipe

Soup/Chili Recipes

  • Black Bean Quinoa Chili
  • Chicken Chili
  • Sweet Potato Lentil Stew
  • Chicken Quinoa Soup

You know my obsession with one pot meals. They’re easy, yummy, and pretty hands off! Win, win, win, win! Here are some of my FFF one pot favs for a fall twist!

23 Healthy Recipes for Fall via FitFoodieFinds.com #glutenfree #healthyrecipe

Crock-Pot/Casserole Recipes

  • Crock-Pot Sesame Chicken
  • No-Mess Taco Casserole
  • Mexican Quinoa Sweet Potato Casserole
  • Southwestern Chicken Casserole
  • Crock-Pot Fajita Tacos
  • Pulled Pork Enchilada Tacos
  • Broccoli, Cheese, and Quinoa Casserole
  • Sweet Potato Quinoa Gratin Casserole

Breakfast is my favorite meal of the day, and a warm fall breakfast with a hot cup of jo gives me tingles in my toes (sorry, I’m a mega breakfast foodie).

23 Healthy Recipes for Fall via FitFoodieFinds.com #glutenfree #healthyrecipe

Hot Breakfast

  • Pumpkin Coconut Hot Cereal
  • Quinoa Cornbread Breakfast Bake
  • Ham n’ Quinoa Hash with Baked Eggs
  • Slow-Cooker Creamy Coconut Steel Cut Oats
  • Cornbread Chocolate Chip Pancakes
  • Apple Cinnamon Baked Oatmeal with Pomegranates
  • Maple Pecan Pumpkin Granola
  • Applesauce Skillet Pancake Cake

A day without dessert is like a day without peanut butter. It just has to happen. It’s time to crock open the pumpkin and chai spices!

23 Healthy Recipes for Fall via FitFoodieFinds.com #glutenfree #healthyrecipe

Fall Desserts

  • Healthy Rice Pudding
  • Gluten Free Almond Biscotti
  • Gluten-Free Cinnamon Sugar Doughnuts
  • Pumpkin Spice Frozen Latte with Vegan Whipped Cream
  • Peanut Butter Pumpkin Cups
  • 4 Ingredient Pumpkin Muffins
  • Healthy Blueberry Cobbler

Don’t worry, I haven’t completely abandoned summer, but I really am looking forward to fusing the two together for a couple of weeks :D

What flavors are you most excited for this fall?

FALL RECIPE REQUESTS- have anything in particular you’d like to be healthier! Leave a comment :D 

Filed Under: Healthy dinner Tagged With: healthy recipes for fall

No-Mess Taco Casserole

February 20, 2023 by Lee Hersh Leave a Comment

This no-mess taco casserole is the perfect family meal. It’s easy to prepare and and only one dish is necessary! Did I mention clean up is a breeze?

No-Mess Taco Casserole

Can I just say that whoever invented stand-up hardshell taco shells is an absolute genius. It’s one of those things where you ask yourself why hard shell taco shells didn’t aways have that flat part so you could stand them up on your plate.  I made this for the boys last weekend. Clay (my younger bro) comes over every Sunday to do his laundry and of course, eat some grub I got 2 thumbs up from the boys with this casserole. Aka no one said a word at dinner…they just ate. 

Looking through FFF’s analytics, I am realizing that some of the most popular recipes are One Pot Meals and Easy Dinner ideas. 

No-Mess Taco Casserole

Plus, it’s August, and August means Fall.

Sad face.

I actually love Fall here in Minneapolis. I love chili, and sweaters, and boots, and sleeping with the windows open, and crisp nights, and colorful leaves.

I don’t, however, love what comes after fall. 

No-Mess Taco Casserole

So back to these stand-up taco shells. Like, fer realz no mess. 

Ingredients for No-Mess Taco Casserole

  • ground turkey
  • corn, rinsed
  • black beans
  • restaurant-style salsa, I used medium
  • yellow onion
  • taco seasoning
  • salt and pepper to taste
  • Mexican-style or Colby-Jack cheese

I usually use soft-shell tacos, but the brother insisted on both because he said “I’m so hungry I’l probably eat all 10 of these taco shells.” 

No-Mess Taco Casserole

On top we used Greek yogurt, sliced avocado, a sprinkle of paprika and cilantro.

Perfection.

Yah literally just throw stuff in a casserole dish and mix it all up. Throw some cheese on top and you’ve got yourself one hell of a casserole.

If you could turn any meal into a casserole, what would it be?

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taco shell casserole

No-Mess Taco Casserole


  • Author: Sandra
  • Total Time: 1 hours 30 minutes
  • Yield: 6–8 servings 1x
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Ingredients

Scale
  • 2 lbs. ground turkey or ground beef
  • 1 can corn, rinsed
  • 1 can black beans, rinsed
  • 1.5 cups restaurant-style salsa, I used medium
  • 1/2 yellow onion, diced
  • 1 tablespoons taco seasoning
  • salt and pepper to taste
  • 1 cup Mexican-style or Colby-Jack cheese

Instructions

  1. Preheat oven to 375ºF.
  2. In a large bowl, mix together ground meat, diced onion, and salsa. Then, season with taco seasoning, salt, and pepper.
  3. Place mixture into a large casserole dish. Then, pour on a can of black beans and corn.
  4. Bake at 375ºF for 45 minutes. Use a large spoon to remove and grease that has come to the top. Sprinkle on cheese, place back in the oven for about 30 more minutes. Remove any more grease that has come to the top.
  5. Serve with hard shell tacos, Greek yogurt or sour cream, and avocado.
  • Prep Time: 15 minutes
  • Cook Time: 1 hours 15 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dinner recipe Tagged With: No-Mess Taco Casserole, taco shell casserole

Coconut Flour Mug Cake

February 20, 2023 by Lee Hersh Leave a Comment

Coconut Flour Mug Cake

Whip up this easy coconut flour mug cake for dessert in 90 seconds. It’s paleo, grain-free, and refined sugar-free! 

Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

Holy Hannah Montana how is it already Labor Day? I can’t even. I was on a walk the other day around Lake Calhoun and I spotted a tree that was already half changed! Bitter sweet. Just bitter sweet. 

This year I am going to make a point to do all the fall things such as apple orchards and corn mazes. Fun fact- I am THE BIGGEST SCARDY CAT KNOWN TO MAN. Like, I can’t even watch a semi-scary movie or I’ll be scared for days. My sister and I were scarred for life at like 9 and 10 because we decided it was a good idea to watch The 6th Sense. Never again was I able to watch or do anything scary. I bring this up only because going to a haunted house is one of the most petrifying experiences I do each year. Pretty much I close my eyes and glue the front side of my body to the backside of someone else’s body. Apparently human contact makes me less scared?

I hope at least 3 people can relate to what I’m talking about

Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

 this mug cake rocks my socks. 

Ingredients for Coconut Flour Mug Cake

  • coconut flour
  • cocoa powder
  • baking powder
  • baking soda
  • maple syrup
  • egg white, large
  • almond milk

So It’s the first paleo mug cake on Fit Foodie Finds and all thanks to Miss Linley. She hosted a bachelorette party and decided to do a mug cake class as one of the activities. This thing has been tested like 10 times. This recipe is my personal favorite out of all of them! 

Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

I topped my mug cake with a scoop of almond butter and some chocolate chips.

Rightfully so.

I encourage all of you to do the same

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Coconut Flour Mug Cake

Coconut Flour Mug Cake


  • Author: Sandra
  • Total Time: 7 minutes
Print Recipe
Save Recipe Recipe Saved

Ingredients

Scale
  • 2 tablespoons coconut flour
  • 1 tablespoon cocoa powder
  • ⅛ teaspoon baking powder
  • ⅛ teaspoon baking soda
  • 1 tablespoon maple syrup
  • 1 egg white, large
  • ¼ cup + 1 tablespoon unsweetened almond milk

Instructions

  1. First, spray a coffee cup with coconut oil cooking spray and set aside.
  2. Then, mix together all of the dry ingredients inside of the coffee cup. Set aside.
  3. In a small bowl, whisk together maple syrup, egg white, and almond milk. Then add the wet ingredients to the dry ingredients and mix again.
  4. Microwave on high for 1 minute and 30 seconds to 2 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dessert Tagged With: Coconut Flour Mug Cake

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