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Healthy Mango Brown Rice Salad
I just wanted to start off by saying that- I think I’d be a millionaire if I published a smoothie recipe book with all of the amazing recipes you guys shared! It’s official, my Strawberry Vanilla Smoothie recipe was a little puny compared to some of yours! Operation: Add nut butter to my next smoothie!
I made an amazing Mango Brown Rice Salad last night for part of my dinner. I forgot how versatile a grain could be. Remember when I made my Healthy Fiesta Lime Rice? Same grain, same awesome health benefits, but a WAYYY different flavor.
Really this salad was everything I had ever hoped for! The mango really did it. I am so glad they were on sale for a buck this week! Look what else was on sale…
Ingredients for Healthy Mango Brown Rice Salad
- Brown Rice
- edamame
- mango
- small apple
- fresh cilantro (to taste)
Heck yes, I am THE master of shopping the sale It keeps me creative in the kitchen. I get in weird ruts of consistently eating the same foods over and over again. Hey, when you’re on a budge and you know what keeps you full…gotta do whatcha gotta do! Really though, it is nice to have some variety in your diet every once in a while.
Time to do more studying…6 days and I’m home free!
What was your “deal of the week?”
What is the most obscure fruit you’ve ever eaten?
Healthy Mango Brown Rice Salad
Ingredients
- 1C Brown Rice
- 1/2C edamame (I used frozen, but fresh works too!)
- 1/2 fresh mango, chopped
- 1 small apple, chopped
- fresh cilantro (to taste)
- dressing: 1T EVOO, 2T honey, squeeze of lime, pinch of salt, and a pinch of pepper
Instructions
- Cook brown rice by bringing 1C rice and 2C water to a rolling boil. Then turn to low and let simmer for 35-40 minute or until all of the water is completely soaked.In
- N a small bowl, mix together ingredients for the dressing. You could also add a tablespoon or so of sugar or stevia if you want to boost the sweetness.
- In a large bowl, mix together edamame, chopped mango, chopped apple, fresh cilantro, and cooked rice. Toss salad in your dressing.
- Refrigerate for 1-2 hours before serving. I recommend serving it chilled, but room temperature is delicious as well!