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Gluten-Free Tuscan Turkey and Vegetable Soup

March 10, 2023 by Lee Hersh Leave a Comment

Gluten-Free Tuscan Turkey and Vegetable Soup

This Tuscan Turkey Vegetable Soup is the perfect recipe for post-Thanksgiving leftovers! It’s jam packed with vegetables and lean protein.  

Gluten-Free Tuscan Turkey and Vegetable Soup

Time and time again I get asked…Lee, what do you use as inspiration for creating recipes on Fit Foodie Finds? My answer: EVERYTHING AND ANYTHING! Pinterest is a huge inspiration, as well as magazines and restaurants. What inspires me most are usually ordinary things for example the color combination on this Nakano Roasted Garlic Rice Vinegar Bottle. 

Purple + Green + Orange.

I knew I wanted to make some sort of soup incorporating Thanksgiving turkey leftovers, but what else should I include! I headed to the store to see what I could find using colors from the bottle. 

Gluten-Free Tuscan Turkey and Vegetable Soup

Uhhhh purple potatoes anyone?! These things are GORGEOUS and full of flavor. I decided on a veggie packed soup with my favorite Italian seasonings and of course a few splashes of Nakano rice vinegar to really bring out the flavor of the veggies.

This soup features…

  • Kale
  • Garlic
  • Purple Potatoes
  • Carrots
  • Celery
  • Yellow Onion
  • White Beans
  • TONS of spices

PS: the roasted garlic flavor from Nakano is one of my favorites. I was at Target the other day and saw that they now carry that flavor. SCORE! The more garlic the better.

Gluten-Free Tuscan Turkey and Vegetable Soup

Hearty and delicious, just the way I like my soup! 

I even used some of my Gluten-Free Cornbread Croutons to top it off and add some texture. I could eat this soup all day every day! Best part is- you can totally mix up the meat if you’d like…you can use leftover chicken breast or you could even sauté some chicken or Italian sausage for a spicier variation!

Gluten-Free Tuscan Turkey and Vegetable Soup

I haven’t personally tried freezing this soup, but I have no doubt you could throw it in some freezer safe tupperware and freezer for later. This soup really does make for an easy dinner down the road!

Gluten-Free Tuscan Turkey and Vegetable Soup

pin for latter!

Basic Ingredients

  • 4 celery stalks, chopped
  • 4 medium carrots, chopped
  • 1/2 large onion, diced
  • 6 small purple/red potatoes, chopped
  • 1 15 oz can northern white beans
  • 2 stalks kale, deboned and chopped
  • 3 cups of leftover turkey (white meat), chopped into bite-sized pieces
  • 1 tablespoon garlic, minced
  • 2 tablespoons EVOO
  • 2 bay leaves
  • 2 teaspoons tuscan sunset or italian seasoning
  • 2 teaspoon basil, dried
  • 2 tablespoon fresh parsley, finely chopped
  • salt and pepper, to taste (I was very generous!)
  • 48 oz chicken broth, low sodium
  • 2 tablespoons Nakano Roasted Garlic Seasoned Rice Vinegar

How to make Gluten-Free Tuscan Turkey and Vegetable Soup

  1. First, begin by prepping your vegetables. Chop celery, carrots, and potatoes into bite sized pieces, finely dice your onion and, de-stalk your kale and chop into small pieces.
  2. Next, in a large pot, heat 2 tablespoons of EVOO and 1 tablespoon of garlic to medium/high heat. Add in celery, carrots, and potatoes, season generously with salt and pepper and sauté for about 8-10 minutes to slightly soften veggies. Then, add in kale and sauté for about 3 more minutes.
  3. Chop turkey into bite sized pieces and add into pot. I used about 2-3 cups (just use what you have!).
  4. Add in the rest of your ingredients: white beans, spices, chicken broth, and rice vinegar.
  5. Bring to a boil. Then let simmer for about 30-60 minutes or until your veggies have softened.

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Gluten-Free Tuscan Turkey and Vegetable Soup

Gluten-Free Tuscan Turkey and Vegetable Soup


  • Author: Sandra
  • Total Time: 1 hours 30 minutes
  • Yield: 6–8 servings 1x
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Ingredients

Scale
  • 4 celery stalks, chopped
  • 4 medium carrots, chopped
  • 1/2 large onion, diced
  • 6 small purple/red potatoes, chopped
  • 1 15 oz can northern white beans
  • 2 stalks kale, deboned and chopped
  • 3 cups of leftover turkey (white meat), chopped into bite-sized pieces
  • 1 tablespoon garlic, minced
  • 2 tablespoons EVOO
  • 2 bay leaves
  • 2 teaspoons tuscan sunset or italian seasoning
  • 2 teaspoon basil, dried
  • 2 tablespoon fresh parsley, finely chopped
  • salt and pepper, to taste (I was very generous!)
  • 48 oz chicken broth, low sodium
  • 2 tablespoons Nakano Roasted Garlic Seasoned Rice Vinegar

Instructions

  1. First, begin by prepping your vegetables. Chop celery, carrots, and potatoes into bite sized pieces, finely dice your onion and, de-stalk your kale and chop into small pieces.
  2. Next, in a large pot, heat 2 tablespoons of EVOO and 1 tablespoon of garlic to medium/high heat. Add in celery, carrots, and potatoes, season generously with salt and pepper and sauté for about 8-10 minutes to slightly soften veggies. Then, add in kale and sauté for about 3 more minutes.
  3. Chop turkey into bite sized pieces and add into pot. I used about 2-3 cups (just use what you have!).
  4. Add in the rest of your ingredients: white beans, spices, chicken broth, and rice vinegar.
  5. Bring to a boil. Then let simmer for about 30-60 minutes or until your veggies have softened.
  • Prep Time: 30 minutes
  • Cook Time: 1 hours

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Filed Under: Healthy lunch Tagged With: Gluten-Free Tuscan Turkey and Vegetable Soup

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