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This tutorial is WAY LONG OVER DUE. I have broken down my morning routine and recipe for my typical batch of banana oats. Also, I’ve answered some Frequently Asked Oat Related Questions at the end of the post!Typical Recipe [Ingredients] -1/5C rolled oats -1/5C oat bran -1T chia seeds -cinnamon (to taste) -1/2 large banana

There are two things I couldn’t live without in my kitchen. 1. My food processor because I pretty much use the thing on a daily basis. (It especially comes in handy when I make balls.) 2. My dehydrator. I loveeee my dehydrator!  This time, I sliced up some exotic fruits (1/4 inch), which we picked up from

Thank you Mr. Mailman (and the sun!) for brighting up my ca-razy day! A little baby package was waiting for me when I got home from class. After almost a week without my camera, I am finally back in action! *fist pump* Fit Today was a whirlwind of events. I had early morning [7:00 AM]

I’m alive, I’m alive! I think this is the longest I’ve gone without blogging. It feels good to be back! Anyways, remember back in June when I asked your advice on Yoga Sculpt Teacher Training vs. Personal Training? Well……What have I been up to the past few days? Yoga Sculpt Teacher Training!  I’ve mentioned this

Hey Bloggies! I just walked in the door from the airport, but wanted to give a quick hello! Colorado was amazing and I can’t wait to give you a thorough recap. I have one more fabulous guest post for you while I catch up on life. Enjoy.- – – – – – – – –

HAPPY WORKOUT THURSDAY! I absolutely love writing these posts. If you know me in real life, you know that fitness is HUGE part of my life…maybe even bigger than food (wha whattt?!). I teach yoga sculpt twice a week and in general love to sweat. I love to sweat so much, that I even make