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Apple Pistachio Granola

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Anyone else have a small obsession with Trader Joe’s? 

They really do have the best snacks, dried fruit, and nut butters. I try and limit myself to TJ’s just once a month because their prices aren’t that amazing and you can’t get “everything” when you shop there. Plus- I always walk out with more than I originally anticipated 😀

This past TJ’s trip, I picked up some of my favorite dried apple rings and pistachios nuts. Two of my favorite fall flavors! 

Apple Pistachio Granola #vegan #glutenfree

I love combining non-traditional flavors together! Usually pistachios are paired with cranberries and apples are paired with almonds or peanuts. 

I paired them together to make the best tasting granola ever! 

Apple Pistachio Granola #vegan #glutenfree

Apple Pistachio Granola #vegan #glutenfree

In ever bite you get…

  • Crunch
  • A hint of maple
  • Sweet cinnamony-goodness
  • A taste of sea salt

Apple Pistachio Granola #vegan #glutenfree

I love making my own granola because you can gage exactly what ingredients you use. Did you know that most granola is made with cane or table sugar? Yup. LOADS of sugar. I actually prefer my granola to only have a tiny bit of sweetness because I usually top my yogurt with it or pair it with a nut milk that already has some sweet in it.

In this particular recipe, I only used 2 tablespoons of maple syrup. For those that like a little more sweet, feel free to add 1-2 more tablespoons of mapley goodness. 

Apple Pistachio Granola #vegan #glutenfree  

You could get crazy and add more yumminess such as:

  • Other dried fruit
  • More nuts
  • Seeds: pumpkin, chia, flax, etc.

Apple Pistachio Granola #vegan #glutenfree

Are you a Trader Joe’s Junkie? What are your favorite things to buy from TJ’s?

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Apple Pistachio Granola

Apple Pistachio Granola

  • Author: Sandra
  • Total Time: 30 minutes
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Ingredients

Scale
  • Dry:2 cups rolled oats
  • 1 cup pistachio nuts, coarsely chopped
  • 1 cup dried apples chopped
  • ¼ cup coconut, shredded and unsweetened
  • 1 teaspoon cinnamon
  • pinch of salt
  • Wet:⅓ cup apple sauce, unsweetened
  • 2 tablespoons coconut oil, room temperature
  • 2–4 tablespoons maple syrup (I used 2)
  • splash of vanilla

Instructions

  1. First, preheat oven to 350ºF. Then, line 2 baking sheets with parchment paper.
  2. In a large bowl, mix together all ingredients so that everything is well combined. Evenly spread mixture onto two large baking sheets.
  3. Bake at 350ºF for about 10 minutes. Toss granola and place back in oven for 8-10 more minutes or until the oats begin to brown.
  4. Let cool. Store in an air-tight container for about a week.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Did you make this recipe?

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dried apples: 2 ways

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Do you ever get in those modes where all you want to eat the same exact thing as yesterday? and the day before? and the day before? It’s like oatmeal; I wouldn’t have my breakfast any other way. That pretty much sums up my relationship with dried fruit lately. #getinmybelly. I guess I really can’t blame myself for my recent cravings.

My latest batch of dried apples turned out exceptional! I decided to cut the apple slices a little bit thicker than normal because I am finding out that I prefer my dried apples more on the chewy side as opposed to crunchy.Other than that, I did the same exactly thing as last time. Slice, Dip, Bake.

My favorite way to eat dried apples/apple chips is with nonfat vanilla greek yogurt! For me, this is the perfect post workout snack. Wholesome goodness.

One last creation I wanted to show you! The other day, Selina and I made Homemade Fruit Leather from the pureed fruit my Aunt Lisa gave me for Christmas. aka we made a healthy version of one of my childhood favorites: Fruit Roll Ups. I was beyond obsessed with Fruit Roll Ups and Fruit By The Foot when I was younger. These trump them in both taste and nutrition!

My aunt said that all she did was boil apples for a few minutes to soften them up and then puree them (skin and all) and add some cinnamon. To make the fruit leather, I spread a layer of pureed apples on parchment paper and set the dehydrator to ~145. These guys were done in around 7-8 hours. I did run into a small issue. I apparently am not very good at evenly spreading things, so the fruit leather baked a little uneven (some parts were thicker than others). There’s a first for everything, right?

For my next batch of fruit leather, I want to try mixing a few different fruits together. Maybe add some mango or banana for extra sweetness?!

Give me some fruit leather combination ideas…please and thanks.

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gluten free healthified baked ziti

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Remember the time when about 90% of the recipes I posted on FFF were oatmeal related or some sort of breakfast creation? Oh, those were the days.

I am longing for those days to come back to me. For oatmeal is my fist love. So sweet and delicious and ever so satisfying.

*snap out of it*

I have an awesome gluten free/healthified dinner recipe for you today that I promise you will adore.

As I was pondering through the noodle isle at Super Target, I came across some g/f brown rice noodles and instantly envisioned some sort of “Minnesota Hot Dish.” Ever heard of one of those? Hot Dish in Minnesota slang stands for casserole. Some classics include green bean casserole and potato casserole, usually made with canned creamed soup.  

About that hot dish…I got about three feet away from the noodles section before I hit the spaghetti sauce, which switched my vision to lasagna.

Put the two together and you get a classic Italian Hot Dish: Baked Ziti!

I of course put a fit foodie twist to the recipe and made some changes.

-brown rice noodles instead of refined noodles

-cottage cheese instead of ricotta

-ground chicken instead of ground beef

To make the sauce, I sauteed a package of ground chicken. Then I added a jar of marinara sauce, diced mushrooms, and diced onions. I added some salt, pepper, and Italian seasonings.

After that I mixed it with about 3 cups of cooked brown rice noodles and 3/4 cups of cottage cheese. Then I sprinkled on some mozzarella and baked it at 375F for about 30 minutes.

I am already excited for tomorrow’s leftovers! The question is…will it taste good cold?

Do you say Hot Dish or Casserole?

What is your favorite Hot Dish?

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7 homemade nut butter recipes

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So I made this image, and I can’t figure out how to make it bigger in Blogger’s interface. RAHHHHH!

Secret: I am working with a designer to move FFF to a Wordpress template that is self hosted. You, rah, rah…only a few more weeks! I am petrified to do the merge on my own and this is something that is worth spending the money on rather than accidentally deleting FFF (I’ve already almost done that).

The first recipe in this round-up is brand spankin’ new! It’s my newest blog post on Anytime Health. Yes, the title is true…I used 1 ingredient…Honey Roasted Peanuts! All you need is a small food processor and honey roasted peanuts and you are on your way to drippy, delicious homemade peanut butter!

Click HERE for that recipe. If you scroll down, there are links to the rest of the recipes and more photos that are actually full size :)

7 homemade nut butter recipes


What is your favorite kind of nut butter?

Red, White & Blue Cupcakes n Instagram

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Thank you so much for taking the time to vote yesterday on which recipe I should submit into the recipe contest to win a 5k contract with [a brand that I can not share yet!] The cupcakes came in second and the landslide of a winner was the Red Velvet Pancakes.

Red White and Blue Cupcakes

Red White and Blue Cupcakes

I didn’t LOVE this cake recipe…because I used 100% whole wheat flour and the cupcake was really dense. I made them pretty by adding homemade buttercream frosting and and fresh blueberries.

A day after I made the cupcakes, I discovered a new healthier/organic cake mix at Whole Foods. Have you heard of or tried Dr. Oetker Organic Vanilla Cake Mix? There are minimal ingredients AND it uses 100% whole wheat flour. I highly recommend trying it!

MY OTHER VIDEOS

Red White and Blue Cupcakes

For the vanilla buttercream frosting I used: 1 cup (2 sticks) unsalted butter, at room temperature, 2½ cups powdered sugar, and 1½ teaspoons vanilla extract.

I have been having mega problems with my Kitchen Aid Hand Mixer I bought a few weeks ago from Target. The mixing hands will not stay tightly secured in their holes. AKA every 5 seconds I have to stop and fix them. I am thinking about bringing it back to Target to see if I can get my money back. Any recommendations on a new hand mixer?!

Red White and Blue Cupcakes

Red White and Blue Cupcakes

Told yah they turned out dense. My homemade recipe was still delicious, but I am glad I didn’t use this one in the competition. It could use some mega fluff. They are still pretty though. I do have to credit myself for that 🙂

Red White and Blue Cupcakes

Last, but not least…who is excited about instagram having video!? It’s one of my favorite apps on my DROID and now its my favorite favorite app (along side the Fitbit app)!

Pumpkin Coconut Hot Cereal

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This post brought to you by Libby’s. All opinions are 100% mine.

It’s a known fact that I eat oatmeal every single day. I mean every. When Libby’s Pumpkin asked me to participate in a Spring #Pumpkin Can campaign, I knew EXACTLY what I was going to do. 

I know adding a vegetable into your morning oats sounds a little crazy, but pumpkin is that much of a rockstar that it works! Plus- you can get an entire serving of vegetables in your first meal of the day!

Why Libby’s Pumpkin Rocks My World

  • Fiber, Check.
  • Vitamin A, Check.
  • Amazing oil/butter substitution (can help reduce calories in recipes)
  • SUPERFOOD Status
  • Versatile- works in sweet and savory dishes

Oh I almost forgot…it’s available all year long AND can be portioned and stored in the freezer if you don’t finish the entire can. Uhmmm, yes.  Why do people think pumpkin only works in the winter? That needs to change ASAP!

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com

Pumpkin mixed with coconut is DELICIOUS. The combination of flavors and the texture form the flax is incredible. Plus- with a scoop of almond butter, you’ve got yourself one heck of a breakfast.

Confession: I made 2 big batches of this recipe, put my leftovers in a tupperware and ate it the next morning for breakfast…COLD. Sort of like overnight oats. 

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com

Pumpkin Coconut Hot Cereal made with Libby's Pumpkin #GlutenFree via FitFoodieFinds.com

Lucky for you…Libby’s has TONS of other pumpkin recipes for you to check out. You can even enter for a chance to win a Vitamix Blender, which is on my list of kitchen gadgets I want! 

What’s your favorite thing to add pumpkin into? 

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Pumpkin Coconut Hot Cereal – Fit Foodie Finds

Pumpkin Coconut Hot Cereal – Fit Foodie Finds

  • Author: Sandra
  • Total Time: 25 minutes
Print Recipe
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Ingredients

Scale
  • 1.5 cups quick cooking oatmeal (gluten free, if gluten sensitive!)
  • ¼ cup shredded unsweetened coconut
  • 2 Tablespoons ground flax seed
  • ½ cup Libby’s Pumpkin Puree
  • 3 cups milk (almond or coconut or cow’s)
  • 1 teaspoon vanilla
  • 2 Tablespoons honey

Instructions

  1. Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

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