carb free banana pancakes (3 Ingredient Banana Pancakes)

carb free banana pancakes

HAPPY NATIONAL PANCAKE DAY! 

There’s an FFF recipe on the taste today….3 Ingredient Pancakes (photos shown below). I think the name of this blog post speaks for itself.

3 Ingredients = Pancakes?!

You can get the recipe HERE.

It’s gluten free, low carb, and high protein! 

3 Ingredient Banana Pancake

I ate mine with maple syrup…melt in my mouth delicious.

That is all.

Go eat pancakes.

Basic Ingredients

• 1 medium banana, mashed
• 2 eggs, large
• 1/4 cup almond meal
• 1/2 teaspoon baking powder (optional)

How to make carb free banana pancakes

1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
2. Heat a pan over medium heat and spray with non-stick cooking spray.
3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side.

See more healthy recipes

3 Ingredient Banana Pancakes

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• Author: Sandra
• Total Time: 20 minutes

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Ingredients

Scale 1x2x3x

• 1 medium banana, mashed
• 2 eggs, large
• 1/4 cup almond meal
• 1/2 teaspoon baking powder (optional)

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Instructions

1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
2. Heat a pan over medium heat and spray with non-stick cooking spray.
3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side.

• Prep Time: 10 minutes
• Cook Time: 10 minutes

Nutrition

• Calories: 350
• Fat: 20g
• Carbohydrates: 33g
• Fiber: 6g
• Protein: 15g