carb free banana pancakes
HAPPY NATIONAL PANCAKE DAY!
There’s an FFF recipe on the taste today….3 Ingredient Pancakes (photos shown below). I think the name of this blog post speaks for itself.
3 Ingredients = Pancakes?!
You can get the recipe HERE.
It’s gluten free, low carb, and high protein!
3 Ingredient Banana Pancake
I ate mine with maple syrup…melt in my mouth delicious.
That is all.
Go eat pancakes.
Basic Ingredients
- 1 medium banana, mashed
- 2 eggs, large
- 1/4 cup almond meal
- 1/2 teaspoon baking powder (optional)
How to make carb free banana pancakes
- Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
- Heat a pan over medium heat and spray with non-stick cooking spray.
- Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
- Let cook for about a minute, and then flip. Cook for an additional minute on the other side.
3 Ingredient Banana Pancakes
- Total Time: 20 minutes
Ingredients
Scale
- 1 medium banana, mashed
- 2 eggs, large
- 1/4 cup almond meal
- 1/2 teaspoon baking powder (optional)
Instructions
- Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
- Heat a pan over medium heat and spray with non-stick cooking spray.
- Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
- Let cook for about a minute, and then flip. Cook for an additional minute on the other side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 350
- Fat: 20g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 15g
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