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SNICKERS ENERGY BALLS

December 20, 2023 by Lee Hersh Leave a Comment

SNICKERS ENERGY BALLS

Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy!

I’m sure you thought to yourself – “how on Earth is this girl going to talk about balls for a whole week straight?”

I asked myself that too, then I realized I’m so obsessed with them that it’s just natural for me to be talking about balls at all times. Balls come up in random conversations with strangers and are actually a great conversation starter. So, if you’re every out of something to talk about on a first date or bored in an elevator…when in doubt talk about balls.

Ingredients for SNICKERS ENERGY BALLS

  • peanuts, roasted and unsalted
  • medjool dates, pitted
  • vanilla
  • salt
  • whole peanuts

These Snickers balls in particular are legit legit. They have a crunchy peanut center whic is surrounded by a caramel layer and then a chocolate layer. We’re talkin’ MULTIPLE  layers, people.

Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy!

Halloween is coming up and I do have to say that a Snickers bar is one of my favorite chocolate Halloween candies. I honestly can’t remember the last time I ate a Snickers bar, but I do know that on Halloween, my sister and I used to dump our pillow case full of candy out in the living room and sort through everything. We’d make piles of each candy and then organize them by chocolate and fruity. We’d use the candy like money and trade or bargain for things. 

Speaking of Halloween. Linley and I did a brainstorm of our favorite Halloween candies. In no specific order: 

  • Starbursts (specifically the yellow ones)
  • Reese’s Cups
  • Dots (RED ONES)
  • York Peppermint Patties
  • Tootsie Rolls – all flavors

There’s also a handful of Halloween candy that we don’t LOVE. Now, we aren’t saying we HATE these candies, they just aren’t on the top of our list…

  • Milk Duds
  • 100 Grand Bars
  • Almond Joys
  • Hershey Bars (because they’re boring)
  • Nerds
Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy!

So long story short. You need to make these Snickers Balls. 

Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy! 700

Davida followed my Halloween theme by making some delicious Pumpkin Spice Oatmeal Energy Balls for her 5th ball recipe of Energy Ball Week. You’d be missing out if you didn’t check that recipe out!

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Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy!

SNICKERS ENERGY BALLS


  • Author: Lee Hersh
  • Total Time: 5 minutes
Print Recipe
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Ingredients

Scale
Caramel Layer
  • ¾ cup peanuts, roasted and unsalted
  • ½ cup medjool dates, pitted
  • ½ teaspoon vanilla
  • pinch teaspoon sea salt
  • 25 whole peanuts (for the middle)
Chocolate Layer
  • 1.5 cups peanuts, roasted and unsalted
  • 1.5 cups medjool dates, pitted
  • ¼ cup cocoa powder
  • 1 teaspoon water
  • ⅛ teaspoon salt

Instructions

Caramel Layer
  1. Place peanuts in a high-speed food processor and process until you’ve created a meal. Then, add medjool dates, vanilla, and sea salt and process on high until your dough is formed. If it’s not sticky enough, add a bit more water ¼ teaspoon at a time.
  2. Using a ½ tablespoon, scoop out dough into your palm. Place a full peanut in the middle of the dough and roll into a ball. Set aside.
Chocolate layer
  1. Place peanuts in a high-speed food processor and process until you’ve created a meal. Then, add medjool dates, cocoa powder, water, and salt and process on high until your dough is formed. If it’s not sticky enough, add a bit more water ¼ teaspoon at a time.
  2. Using a tablespoon, scoop out dough into your palm. Roll into a ball and then flatten. Take the caramel ball and wrap the chocolate dough around it and roll into a ball.
  • Prep Time: 5 minutes

Nutrition

  • Serving Size: 1 ball
  • Calories: 130
  • Sugar: 16
  • Fat: 6
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 3

Did you make this recipe?

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Filed Under: Healthy snacks Tagged With: SNICKERS ENERGY BALLS

Pomegranate Green Smoothie Bowl

December 19, 2023 by Lee Hersh Leave a Comment

Pomegranate Green Smoothie Bowl

Get fancy with your smoothie and make this delicious pomegranate green smoothie bowl topped with pomegranate arils, pistachios, hemp seeds, and dark chocolate! 

Get fancy with your smoothie and make this delicious pomegranate green smoothie bowl topped with pomegranate arils, pistachios, hemp seeds, and dark chocolate!

it really the Sunday before Thanksgiving right now? I know I say this time and time again, but where the hell has 2015 gone?! It feel like we were just celebrating Sister and Sister Boy’s wedding and that was almost 4 months ago. 

I’ve got a crazy 2 weeks of travel coming up, but I wouldn’t have it any other way. On Tuesday, I’m off to Chicago to celebrate Thanksgiving with the family. Oh Thanksgiving, you are my favorite holiday. This year I am celebrating at my grandparent’s house (mom’s side). They live on the south side on the city. Friday will be spent with my dad’s side, who is from the north side. WOOT! 

The Saturday after Thanksgiving, I leave for Tulum, Mexico for Sam’s wedding! This will mark the 3rd time in 2015 that I’ve gotten to see Sam. RECORD. I am super excited to celebrate with Sam and Jake in paradise. We are staying at the Grand Oasis, an all-inclusive in Tulum. The wedding is on Tuesday and why the hell not!? If I ever have a destination wedding, I’m totally doing a mid-week wedding. I am actually SUPER PUMPED for the wedding itself because it’s black tie. Sam has always wanted to have an intimate wedding that’s super classy and that’s exactly what she did. I’m 1 of 24 invited. I can’t wait to show you my dress; it’s from Anthropologie 

On Thursday of of that week I fly into Milwaukee to spend the weekend visiting friends from high school. Now that my parents no longer live in the town I grew up in, it’s hard for me to get back there. Can’t wait to see my people! I think this brings us to Sunday December 5th, which is why I return home to Minneapolis. 

So the next 2 weeks. They’re going to be cray.

I thought I would do a little digging and bring back all of the Thanksgiving posts I’ve ever written on FFF and then I realized I was too lazy to do recaps the past 2 years. I was however, able to scrounge 2012 and 2011 and 2010 <— OMG one of the first posts I ever wrote. LOLOLOL.

Hooolyyyy shit. This is FFF’s 6th Thanksgiving. NUTS. 

Get fancy with your smoothie and make this delicious pomegranate green smoothie bowl topped with pomegranate arils, pistachios, hemp seeds, and dark chocolate!

Nuff about that.

Time to talk smoothie bowl!

I LOVE POMEGRANATES. They make everything better…especially smoothie bowl photos. Who’s with me? This smoothie bowl is made with tons of yummy ingredients: frozen fruit, kale, pomegranate juice, and protein powder. 

If you ask me, the only that really matters about a smoothie bowl is what’s on top. DO NOT SKIMP ON THE TOPPINGS. 

  • pomegranate arils
  • hemp seeds
  • pistachio nuts
  • dark chocolate
  • love
Get fancy with your smoothie and make this delicious pomegranate green smoothie bowl topped with pomegranate arils, pistachios, hemp seeds, and dark chocolate!

I realize that this smoothie isn’t even green, but that’s besides the point. THERE’S KALE IN THERE! Don’t let the pinkness fool you.

Pomegranate Green Smoothie Bowl + Upcoming Travels

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Get fancy with your smoothie and make this delicious pomegranate green smoothie bowl topped with pomegranate arils, pistachios, hemp seeds, and dark chocolate!

Pomegranate Green Smoothie Bowl


  • Author: Lee Hersh
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Ingredients

Scale
  • ½ cup frozen strawberries
  • 1 frozen banana, medium
  • 1 cup fresh kale, packed
  • ½ cup Greek yogurt
  • ½ cup pomegranate juice
  • ½ cup water
  • 1 scoop vanilla protein powder (any kind!)
  • toppings: hemp seeds, pomegranate arils, pistachio nuts, and dark chocolate

Instructions

  1. Place all ingredients in a high speed food processor and mix until smooth. You may need to add a bit more pomegranate juice depending on how thick you like your smoothies.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

I’ve got one more post this week scheduled (for tomorrow!) and then I’m taking the rest of the week off. PEACE!

Filed Under: Healthy snacks Tagged With: Pomegranate Green Smoothie Bowl

Classic Guacamole

December 18, 2023 by Lee Hersh Leave a Comment

Classic Guacamole

When in doubt make guacamole. With only a few whole ingredients you can whip together the most delicious guac recipe on the planet!

The last time I was in Milwaukee I got together with one of my favorites —> Erin from Well Plated to do a little recipe collaboration. Since we both constantly snack all day long we decided to share a few of our signature dip recipes. Dips are the perfect thing to bring to a party or to just have on hand at all times because heaven for bid my stomach starts growling. I always joke around that I’m constantly eating for the sake of hunger prevention. Feeling hungry is THE WORST FEELING, so if I have little snacks throughout he day I can prevent that from ever happening.

It’s been fun to be back in Milwaukee more often. My hometown in the burbs hasn’t changed that much, but it’s been awesome to explore the evolving downtown as an adult. I lived in the MKE area from 3rd grade to 12th grade and we pretty much stayed out in the burbs and didn’t venture downtown unless we were going to Summerfest. The Milwaukee waterfront is beautiful and I love the foodie scene. The Public Market is my jam and I’ve been able to find some great coffee shops as well! 

Check out what my Milwaukee girl Erin made…Edamame Avocado Hummus. I tried this stuff first hand an hubba hubba. 

So it’s interesting that I am posting this guac recipe just 2 days after returning home from Mexico. I know I haven’t posted my recap post yet on my Mexico trip, but the first part of the trip was in partner with Avocados from Mexico Canada (thanks Vids) and can I just say that WE ATE A LOT OF GUAC.

My signature guac recipe that I make every single week only requires a few simple ingredients. The funny part is…there’s one ingredient in my recipe that the locals in Mexico were actually appalled that I Juse. Can you guess?

  • avocado
  • cilantro
  • garlic
  • lime
  • sea salt
  • red onion

THEY DON’T USE GARLIC ER MER GERD. 

Speaking of being appalled…Lin, Davida, and I were appalled that they DON’T use garlic! Their rational to us was that it takes away from the fresh avocado taste (they get theirs right of the trees, so I get it).

The one thing that I did really like about their guac situation was that they always serve it with toastada rounds. Basically they’re like GIANT chips.

YAS PLEASE.

Classic Guacamole
Classic Guacamole

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Classic Guacamole

Classic Guacamole


  • Author: Lee Hersh
  • Total Time: 10 minutes
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Ingredients

Scale
  • 3 ripe avocados, medium
  • 3 cloves garlic, minced (~1.5 tablespoons)
  • ½ large red onion, finely diced
  • 1 lime, juiced
  • ½ teaspoon sea salt
  • 2 tablespoons cilantro, freshly chopped
  • optional: 1 large jalapeno, finely diced

Instructions

  1. Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.
  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 6 servings
  • Calories: 167
  • Sugar: 1
  • Fat: 15
  • Protein: 2

Did you make this recipe?

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Filed Under: Healthy snacks Tagged With: Classic Guacamole

GARBANZO BEAN BROWNIES

December 18, 2023 by Lee Hersh Leave a Comment

GARBANZO BEAN BROWNIES

GARBANZO BEAN BROWNIES

Ingredients for GARBANZO BEAN BROWNIES

  • garbanzo bean flour
  • cocoa powder
  • sugar
  • baking powder
  • dark chocolate chips
  • vanilla extract
  • egg
  • egg
  • coconut oil

Garbanzo bean flour made its way back into my kitchen. I’ve made a few recipes that haven’t made it onto the blog yet, but there are for sure more coming! I love that GB flour is actually a legume and not a grain. 6g of protein and 5g of fiber per serving (1/4 cup). 

Hot damn.

GARBANZO BEAN BROWNIES

It works great as a replacement of whole wheat or all-purpose flour AND it’s gluten free. Win-Win situation in my mind  What I also love is that it is 1 ingredient: ground garbanzo beans. I use the Bob’s Red Mill variety which you can find at Whole Foods and many local grocery stores. 

This was my first time making homemade brownies. And I actually got the idea to make Garbanzo Bean Brownies from The Roasted Root Blog. I changed things up because she used actual garbanzo beans, where as I used ground flour. 

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GARBANZO BEAN BROWNIES

GARBANZO BEAN BROWNIES


  • Author: Lee Hersh
  • Total Time: 30 minutes
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Ingredients

Scale
  • 1.5 cups garbanzo bean flour
  • 1/4 cup cocoa powder (high quality, I use Penzey’s)
  • 1/2 cup organic cane sugar
  • 1/2 teaspoon baking powder
  • 1 cup 60% or higher dark chocolate chips, melted
  • 2 teaspoons vanilla extract
  • 1 egg
  • 3 egg whites
  • 2 tablespoons coconut oil
  • optional toppings: powdered sugar and peanut butter!

Instructions

  1. First, preheat oven to 325 degrees and line a square, 9×9 inch baking sheet with parchment paper.
  2. In a large bowl, mix together dry ingredients. Then, add the egg, egg whites, coconut oil, and vanilla.
  3. Melt dark chocolate chips in the microwave until smooth and pour into the batter. Mix quickly because the chocolate will begin to firm up. At this point, your batter will be thick- this is good.
  4. Transfer batter into backing sheet and using a spatula, spread batter so that it is even throughout.
  5. Bake at 325 for about 20 minutes. Use a toothpick to check to see if it is done in the middle!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Did you make this recipe?

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Nutrition stats. OH EM GEE. 110 calories.

Is this real life?

GARBANZO BEAN BROWNIES

If you are a mega sweet-tooth person, feel free to add stevia or more cane sugar. I love the taste of dark chocolate, so a little sweet is just perfect for me.

GARBANZO BEAN BROWNIES

Plus some peanut butter.

GARBANZO BEAN BROWNIES

PS: HAPPY BIRTHDAY MAMA! I had such a great weekend with you here in Minneapolis and I am so sad you see you go home 

GARBANZO BEAN FLOUR- HAVE YOU USED IT?

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HEALTHY BLUEBERRY COBBLER

December 17, 2023 by Lee Hersh Leave a Comment

HEALTHY BLUEBERRY COBBLER

HEALTHY BLUEBERRY COBBLER

This always happens to me. I tell myself I am going to make a delicious breakfast cobbler recipe using some of the fresh and frozen berries I got from Driscolls, then I end up turning it into a dessert by slapping some frozen greek yogurt on top.

Breakfast…dessert…same thing!

HEALTHY BLUEBERRY COBBLER

Why can’t you eat breakfast for dessert?  Or dessert for breakfast?

I say you can. 

And I say I don’t care what anyone else thinks

HEALTHY BLUEBERRY COBBLER

Ingredients for HEALTHY BLUEBERRY COBBLER

  • 3 cups rolled oats
  • 2 cup blueberries, fresh or frozen
  • 1 ripe banana, mashed
  • 1teaspoon cinnamon
  • 1/2 tsp sea salt
  • 2 tablespoons coconut oil
  • 3-4 tablespoons maple syrup
  • 1 cup almond milk

instructions

  1. First, preheat oven to 375F and spray a deep baking dish with nonstick cooking spray
  2. In a large bowl, mash a ripe banana and mix with coconut oil, maple syrup, and almond milk.
  3. Then, mix in oats, salt, blueberries, and cinnamon.
  4. Transfer everything into deep baking dish, and bake at 375 for about 40 minutes or until the oats turn golden brown at the top.
  5. *Note: the texture will not be soft like normal cooked oatmeal, rather chewy with a crunchy top!

About the Greek frozen yogurt…when the heck did they come out with this stuff? LOVE LOVE LOVE.

I want to say it was like 100 calories for a half cup of Stonyfield’s Vanilla Frozen Yogurt. A wee bit high in sugar, but isn’t all yogurt these days?

HEALTHY BLUEBERRY COBBLER

You could use any kind of berry for this. Even pomegranate seeds, apple, pumpkin…you name it! 

I’ve been on a pumpkin kick lately, so I foresee a pumpkin cobbler in my near future.

HEALTHY BLUEBERRY COBBLER
HEALTHY BLUEBERRY COBBLER

I am so very thankful for this week. I feel like this is my first slow week in about 5. I have about 6 FFF recipes developed and photographed. I just need to prepare some copy for them and edit photos. I am also ahead on client recipe writing and photography.  Woot.

Can you guess what I did all weekend? 

Mama Hersh is coming into town on Friday and I am really excited for that! Now that all three of her kids live in the same town, it’s much easier for her to come to Minneapolis! 

Cheers to a brand new week!

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Filed Under: Healthy dessert Tagged With: HEALTHY BLUEBERRY COBBLER

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

December 17, 2023 by Lee Hersh Leave a Comment

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

It’s been an unintentional reoccurring theme, that I follow my Fit Foodie Finds Friday post with a post that goes along with the theme. This week it was all about the latte. If you missed it, here’s the link to 4 spectacular (gluten free) latte inspired recipes.

I’ve seen lots of hot latte recipes going around the blog-o-sphere, so I thought I’d mix it up and try something a little contrary to the season. A FROZEN latte!

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

I used Family Fresh Cooking’s Vegan Whipped Cream basic recipe, but added some cinnamon. SO GOOD and such a great flavor combination: pumpkin pie spice

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

To make the vegan coconut whipped topping you only need a few ingredients. A can of full fat coconut milk, some stevia, and cinnamon. Whip it on high for 5 minutes and you have fluffly goodness. *Make sure the coconut is chilled before you do so, or you may encounter disaster! Again, I used Marla’s step by step method. 

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

This the first time I’ve ever opened a can on full fat coconut milk. All of the coconut fat will come to the top and there will be some liquid on the bottom. That’s what ^ is. 

Today’s photography was inspired by a food photography e-course I recently finished by my good blogger friends Dana and John over at Minimalist Baker. I am doing a more in-depth review on this course in tomorrow’s post!

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

One little secret I did learn from Dana and the e-course is…FILL IT TO THE BRIM. 

This might sound silly, but it’s true. Things look so much better if you fill it to the brim.

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

Hot lattes no more!

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PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM


  • Author: Lee Hersh
  • Total Time: 5 minutes
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Ingredients

Scale
  • 1 medium banana frozen
  • 1/4 cup pumpkin puree
  • 1/4 cup coffee, cold (I just used leftover from the morning’s pot!)
  • 1/4 cup milk (of choice)
  • 1/4 teaspoon pumpkin pie spice

Instructions

  1. Place all ingredients in a magic bullet or blender and mix until smooth.
  • Prep Time: 5 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Filed Under: Healthy dessert Tagged With: PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM

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