[yoga sculpt] TT

I’m alive, I’m alive! I think this is the longest I’ve gone without blogging. It feels good to be back! Anyways, remember back in June when I asked your advice on Yoga Sculpt Teacher Training vs. Personal Training? Well……What have I been up to the past few days? Yoga Sculpt Teacher Training!

I’ve mentioned this to you before, but I have been regularly taking a class called Yoga Sculpt for a few years now. Lately, I can’t seem to get enough. For a better idea of what Yoga Sculpt actually is:

“CorePower Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Dumbbells, body bars and free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program compliments your regular yoga practice while pushing your strength and flexibility to new heights.” 

I like to think of Yoga Sculpt as a boot camp class infused with hot yoga. Yes, this workout is done in a 95 degree room! #hotandsweaty Anyways, this weekend I started my training. For the past 3 days (>20 hours worth), I have been a sponge learning Sanskrit, poses, flow, how to teach, what to say, what not to say, how to count, how to speak, etc. It’s been intense, but I am so glad I decided to go with Sculpt training vs. Personal training.

(On a completely random note: I decided that if I ever have three dogs their names will be Millet, Quinoa, and Chaturanga.) <—all you yogis out there will think that is clever, eh?

Anyways, here are a few other random things I’ve been up to/am excited about!

(1) Homemade Granola Bars. These were Cranberry Flax.

(2) Chunky Falls Salads

(3) My new Fall boots: They are Merrils and waterproof!

(4) Power Cookies: They are g/f, vegan, and fat free! Did I mention that they are packed with whole grains, chia seeds, and natural sugars? nom nom nom.

Namaste

What are you excited about lately?

Do you hypothetically name your future pets and/or children? If so, let’s hear em…