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  • Chocolate Protein Ice Cream
    Shake

    Chocolate Protein Ice Cream

    ByLee Hersh March 5, 2023October 7, 2023

    I wasn’t going to post this recipe on the blog because I am not in love with the photos, BUT it got a lot of hoot and hollerin’ on the FFF faebook page, so what the heck! I’ve actually shared a similar recipe before on FFF called Healthy Chocolate Ice Cream, so it is sort

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  • Protein-Packed Salad Recipes + Superior Hiking Trail
    Uncategorized

    Protein-Packed Salad Recipes + Superior Hiking Trail

    ByLee Hersh March 5, 2023March 5, 2023

    Anyone else feel like summer is FLYING by? It seriously feels like The 4th of July was yesterday and now it’s almost August (insert #ihatewinter emoji). I know August is still Summer, but I just don’t want it to end! This past weekend My sister and 10 of her closest friends ventured up north to

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  • Triple Berry Protein Smoothie
    Soup

    Triple Berry Protein Smoothie

    ByLee Hersh March 5, 2023October 7, 2023

    Good morning to you! So I told you last week that I have some big news (in my world, at least). Well- I officially had my first prep class for my ACE Group Fitness Certification. I have been playing around with getting my Personal Training cert for about a year and I got to thinking

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  • Strawberry Cheesecake Protein Smoothie & Scenes from the Weekend
    Healthy snacks

    Strawberry Cheesecake Protein Smoothie

    ByLee Hersh March 5, 2023December 25, 2023

    After 4 full (FULL) days in LA I think it is safe to say that Southern California is Heaven on Earth. Legitimately. When you wake up the weather is perfect and when you go to bed the weather is perfect. The sun is somehow always shining and the birds are always chirping. It’s just perfect.

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  • Uncategorized

    The Ultimate Healthy Christmas Cookie Recipe Round-Up

    ByLee Hersh March 5, 2023

    Looking for healthy Christmas cookies? This is your one stop shop for all of your favorite holiday cookie recipes lightened-up with healthy ingredients!  Anyone else feel like the time between Thanksgiving and Christmas is one big blur? It goes by SO FAST! I actually don’t mind December at all, weather-wise. It’s super temperate with snow

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  • Clean Eating Crock-Pot Chicken Taco Bowls
    Healthy dinner recipe

    Clean Eating Crock-Pot Chicken Taco Bowls

    ByLee Hersh March 4, 2023November 29, 2023

    Make these clean eating crock-pot chicken taco bowls at the beginning of the week to meal prep for the days to come! This recipe is gluten and preservative free!  I LOVE MEAL PREP. I LOVE IT I LOVE IT I LOVE IT. For as many recipes that I make for FFF each week, many of them

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