Two things I love about today. [Number 1] See below Pin Me! [Number 2] I TAUGHT MY FIRST YOGA SCULPT CLASS TODAY! Well, a partial class! I was one of four teacher trainers who got to teach a full class..TO REAL PEOPLE! For my sections of class I taught: Sun A. Squats. Core. It was
Sunday’s high was 40F. Which means….compared to a few days ago, it was a whole 40 degrees warmer! Thaz crazy. Minnesota, you crazy. I did a nice little 4.5 miler. It felt good to just run, the treadmill is getting old, fast….ALSO, I have been noticing some soreness in my right ankle. Dang treadmills. Looks like
08.28.12 Posted By • Lee Hersh Trackbacks […] was about a dish I made with quinoa ( pronounced keen:wah or kin:wa) and then I stumbled across this in Pinterest. I think the danger in Pinterest is that it’s like a closet or a junk drawer at […] […] was about a dish I made with
Morning bloggies. Happy Sunday. How are we today? I am excited to say that I am well rested. After a few nights of restless sleep and insomnia, I finally gave in and purchased some Melatonin. My tweeties have been extremely helpful with hints and tricks in conquering insomnia. So- THANK YOU. Before we get into
Guess who whipped out the food processor this morning? Seriously LOVE that thing. I was at the gym, doing bicep curls, and all I could think about was the carton the delicious, fresh strawberries I had sitting in my fridge, and how good they would taste in a smoothie! My workout was a quick mile
![[Brain Phood]](https://1stphormprotein.com/wp-content/uploads/2023/03/4150-apple.jpg)
Don’t words look more sophisticated when they are spelt with a ph instead of an f, or is it just me? Philosophy, Photography, Pharmacy. It would just look bizarre if it was filosofy. Hence the title of today’s post—> Phood. Okay, well that’s enough nerdiness for one day. (fyi: I’m writing a Spanish paper and