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  • turkey quinoa burgers
    Healthy dinner recipe

    BBQ Quinoa Turkey Burgers with Spiralized Apples

    ByLee Hersh February 22, 2023November 29, 2023

    Make these delicious BBQ quinoa turkey burgers with just 6 main ingredients. Dress it up with all the fixins’ (including spiralized apples!) for a delicious high-protein meal. Over the past few weeks, Blake has been home in Kansas, so it’s been just me here holding down the fort. I remember before I started dating Blake, I

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  • 15 Superfood Bowl Recipes
    Recipe

    15 Superfood Bowl Recipes

    ByLee Hersh February 22, 2023October 3, 2023

    You guys know that I love to eat meals that are quick, easy, and healthy. Insert superfood bowls. Most of the time I don’t make them look as pretty as all of the photos on FFF because when I’m hungry, I’m hungry, which means waiting 5 extra minutes to make it look pretty just isn’t

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  • dark chocolate protein
    Healthy snacks

    Dark Chocolate Peppermint Protein Shake

    ByLee Hersh February 22, 2023October 4, 2023

    Protein smoothie turned decadent treat? I think yes. I’ve been really in to smoothie drinking ever since I started my recipe creation partnership with Designer Whey (through Fitfluential) about 8 months ago. Each month I create 4 recipes for DW, 2 of which are smoothies (yes, I am compensated). They sent me about 8 giant

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  • puffed buckwheat cereal
    Recipe

    Pop it. like popcorn

    ByLee Hersh February 22, 2023October 4, 2023

    posted by Lee Hersh February 5, 2011 TGI WEEKEND. Superbowl weekend!!!! I have to admit, I am a terrible fan. I have watched almost zero football this season and it just so happens Rodgers and the boys are going to the Superbowl! I’m feeling some huge stats on the views of this game. I guess

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  • how to cook a potato on the grill
    Recipe

    Foil Pack Grilled Red Potatoes

    ByLee Hersh February 21, 2023December 1, 2023

    These foil pack red potatoes are an easy side to add to any bbq. They are full of garlicky flavor and hint of char!  I am a grilling machine. I learned the ropes from Blake last summer because he is in a part-time MBA program aka has summer classes aka I am now head grill chef

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  • vegan whole grain pancakes
    Recipe

    Super Simple Whole Wheat Vegan Yogurt Pancakes

    ByLee Hersh February 21, 2023October 6, 2023

    Can’t have eggs or dairy? No problem! Make these amazing Super Simple Whole Wheat Vegan Yogurt Pancakes for breakfast. You’ll sub a flax egg for eggs, almond milk for cow’s milk, and soy yogurt for dairy yogurt. How is it already almost September?! We’ve already had a few cooler days in Minneapolis (upper 60’s) and I

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