Chia Yogurt Power Bowl + Bootcamp WOD

Chia Yogurt Power Bowl + Bootcamp WOD

This past Saturday morning a few twin cities bloggers got together for a brunch n bootcamp! Amanda from Semi Healthy Blog and I organized it. We had the event at her apartment complex across town (in the middle of a winter wonderland snow storm). 

Today’s easy recipe was actually inspired by Melissa from A Fit n’ Spicy Life. She brought the most delicious Chia Yogurt Parfait to share…So I can’t take 100% credit for this masterpiece.

I changed my recipe a little, but it’s pretty much the same thing as Melissa’s :). #puregenius  

As part of this little get together, we did a 45 minute workout…designed by yours truly! We had a pretty big-sized space to work with, but no equipment. For this WOD all you need is a timer, some water, and a space where you have room to jump around. 

We started off with the main circuit. There were 7 different exercises that we did for 45 seconds each with a 15 second break in between. Repeat 3 times. Then we moved onto 3 different tabatas: Upper Body – Full Body Plyo- and Core. All together it took about 40-45 minutes to complete! 

After the sweat sesh we dove into our scrumptious brunch! All of us introduced various things to share. Right here’s a photograph of the 4 of us.

I picked up some Seven Sunday’s Muesli from the SS headquarters so we may have some gasoline for publish exercise. I additionally stopped and grabbed some Caribou. Amanda made essentially the most BA waffles, Alex introduced juice and yogurt, and Melissa was in command of the chia Greek yogurt parfait! NOM NOM NOM.

Picture courtesy of Miss Amanda.

So, yesterday I recreated Melissa’s parfait. As a substitute of utilizing almond milk…I used kefir, so it had a zing to it…and energetic cultures!

Really easy to make and so scrumptious! Melissa was telling us that she makes this on Sunday and parts it out into little tupperware containers, in order that she has it for all through the week! Love meal prep. 

That is most positively going to be a breakfast or snack staple!

I’m off to show a Midday Sculpt at Corepower after which once more at 5:30PM tonight on the Shed! Hope you might be all having an exquisite Tuesday!

Chia Yogurt Energy Bowl ingredients

• 1 medium measurement container of Fage Greek Yogurt 0% or about 2 cups
• 1/2 cup of kefir (any taste..I used strawberry. You might additionally sub almond milk)
• 1 tablespoon honey
• 1/4 cup chia seeds
• Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and extra honey

How to make Chia Yogurt Power Bowl

In a big tupperware, combine collectively Greek yogurt, kefir, honey, and chia seeds. Let sit within the fridge for about half-hour, in order that the chia seeds develop. Then, create you parfait by including no matter toppings you want! Retailer in an air-tight container in your fridge.

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