Skip to content

1st phorm

  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats
1st phorm
  • Healthy snacks

    Healthy Single Serve Muffin: Lemon Poppy Seed

    ByLee Hersh December 21, 2023December 21, 2023

    Make yourself this healthy single serve muffin flavored with lemon and poppy seeds in just 60 seconds! It’s gluten-free and naturally sweetened!    When I did my reader survey at the end of 2014, I was so happy that you all said you wanted more single-serve dessert recipes. As you know, I LOVE SINGLE-SERVE DESSERTS…I’ve

    Read More Healthy Single Serve Muffin: Lemon Poppy SeedContinue

  • Healthy Protein Buckeyes. Is it real? Sure! Make the traditional buckeye recipe an update with protein powder as well as sugaring it with honey for a delicious dessert!
    Healthy snacks

    Healthy Protein Buckeyes

    ByLee Hersh December 21, 2023December 21, 2023

    Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat! You guys know how I feel about peanut butter and chocolate. It’s the most perfect match made in heaven. It really is.  Some of the most popular

    Read More Healthy Protein BuckeyesContinue

  • Mango Guacamole - Get tropical with your classic guacamole recipe and add in some fresh mango. Serve with your favorite tortilla chip and you've got yourself the best snack ever!
    Healthy snacks

    Mango Guacamole

    ByLee Hersh December 20, 2023December 21, 2023

    Get tropical with your classic guacamole recipe and add in some fresh mango. Serve with your favorite tortilla chip and you’ve got yourself the best snack ever!  The only time I can ever get Blake to eat cilantro in any capacity is when it’s inside guacamole. And so, I make guacamole!  I’ve always got avocados

    Read More Mango GuacamoleContinue

  • Got 5 minutes? Make this healthy lemon garlic hummus and pair it with whole wheat pita bread for a delicious fiber-filled snack!
    Healthy snacks

    Lemon Garlic Hummus

    ByLee Hersh December 20, 2023December 20, 2023

    Got 5 minutes? Make this healthy lemon garlic hummus and pair it with whole wheat pita bread for a delicious fiber-filled snack! Question for you guys (apparently “you guys” is a very Midwestern term). Do you eat 3 main meals a day or do you graze/snack/eat lots of small meals? I ask this only because

    Read More Lemon Garlic HummusContinue

  • Make your own crunchy cashew butter with just a few simple ingredients, a food processor, and 10 minutes! No added sugar or additives involved!
    Healthy snacks

    Crunchy Cashew Butter

    ByLee Hersh December 20, 2023December 20, 2023

    Make your own crunchy cashew butter with just a few simple ingredients, a food processor, and 10 minutes! No added sugar or additives involved! Two of my most favorite people in the whole wide world have birthdays this week. Davida’s was yesterday (Happy 26th Miss Mave!) and today is my Mama’s (Happy birthday Mama Mia!).

    Read More Crunchy Cashew ButterContinue

  • Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy!
    Healthy snacks

    SNICKERS ENERGY BALLS

    ByLee Hersh December 20, 2023December 20, 2023

    SNICKERS ENERGY BALLS Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy! I’m sure you thought to yourself – “how on Earth is this girl going to talk about balls for a whole week straight?” I asked myself that too,…

    Read More SNICKERS ENERGY BALLSContinue

Page navigation

Previous PagePrevious 1 … 6 7 8 9 10 … 122 Next PageNext

© 2026 1st phorm - WordPress Theme by Kadence WP

  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats
1st phorm We would like to show you notifications for the latest news and updates.
Dismiss
Allow Notifications

Privacy Policy