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  • VANILLA CASHEW BUTTER
    Healthy snacks

    VANILLA CASHEW BUTTER

    ByLee Hersh December 29, 2023December 29, 2023

    VANILLA CASHEW BUTTER Well this is just my luck…I had the entire post written and apparently WordPress didn’t feel like saving it after I refreshed. Can you say “I got a case of the Mondays?” There wasn’t really anything that compelling in the post that I had prepared, just that I dran a lot of…

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  • PALEO BANANA CHIP MUFFINS
    Healthy snacks

    PALEO BANANA CHIP MUFFINS

    ByLee Hersh December 27, 2023December 27, 2023

    PALEO BANANA CHIP MUFFINS I’ve never made an “on-purpose” paleo recipe…but I was surfing Pinterest like I do most days and came across a fabulous looking paleo muffin recipe on the blog Chocolate and Carrots. I couldn’t believe how fluffy they looked even though they are grain free, so I had to try the recipe out myself!…

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  • KITCHEN SINK SMOOTHIE
    Healthy snacks

    KITCHEN SINK SMOOTHIE

    ByLee Hersh December 27, 2023December 27, 2023

    KITCHEN SINK SMOOTHIE I want to start off by letting you know how sincerely grateful I am to have all of you! I appreciate every single person who reached out to me with words of support whether it was in the comments, an email, through Facebook, Instagram, or Twitter. That post is something I’ve wanted…

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  • HOW TO MAKE BAKED TORTILLA CHIPS
    Healthy snacks

    HOW TO MAKE BAKED TORTILLA CHIPS

    ByLee Hersh December 26, 2023December 26, 2023

    BAKED TORTILLA CHIPS Three cheers for making your own [un-fried] corn tortilla chips that are crunchy as can be and perfectly salted. Double three cheers for dipping (…scooping?) them in complete and utter deliciousness. Don’t get too excited…I am saving that bad boy for tomorrow’s post. Today’s is all about the chip! I even made…

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  • GLUTEN-FREE BLUEBERRY COFFEE CAKE
    Healthy snacks

    GLUTEN-FREE BLUEBERRY COFFEE CAKE

    ByLee Hersh December 26, 2023December 26, 2023

    GLUTEN-FREE BLUEBERRY COFFEE CAKE Hello from Kansas! Cheers to writing posts in advance  Creating titles are hard, but they are important for SEO and for searching within FFF. In today’s recipe I wanted to express the fact that this is 1. coffee cake 2. the flavor of coffee cake is blueberry 3. gluten-free and 4….

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  • PROTEIN MUESLI BARS
    Healthy snacks

    PROTEIN MUESLI BARS

    ByLee Hersh December 26, 2023March 10, 2025

    PROTEIN MUESLI BARS So yesterday was my first time Instagramming on behalf of Fitfluential.  Yes, I am officially part of the Fitfluential Social Media team! WOOOHOO! They announced the big news last week and I shared a tid-bit on the FFF facebook page, but never officially announced it on the blog. I am thrilled to…

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