Pumpkin Marinara with Zoodles
Got 30 minutes? Spiralize some zucchini and top them with a delicious pumpkin marinara for a meatless meal the whole family will love!

“Zoodle, do the zoodle dance.โ Please tell me you know who PB&J Otter are. Ohhhhhhh the 90โsโฆbring me back! Want to know a hilarious fun fact about me that I find quite interesting? Well- I was born in 1990, but I consider myself an 80โs baby because I was conceived in 89. I feel like being born in the 80โs sounds way cooler than the 90โs. JK itโs not cooler, it just makes me seem older. Iโd much rather be associated with florescent colors, center parts, and Hey Arnold.
What are they even going to refer 2010 โ 2020 as? The 10โs? The 2010โs?

So this pumpkin marinara, though.
Sooooooooo good! The key to a good spaghetti sauce is garlic + sautรฉed onions + splash of red wine. Canโt go wrong. AND- if you add some pumpkin, itโs even better! Who doesnโt want an extra serving of veggies?
For this recipe I sprialized my zucchinis with The Inspiralizer by Inspired! A few months ago Ali from Inspiralized, launched a brand new product and I just got mine in the mail the other day. WOOT. She also just released her first cookbook called Inspiralized. Ummm can you say KILLING IT?! Iโve known Ali for over a year (pretty much since she started her blog) and couldnโt be more proud of her endeavors!

Ingredients for Pumpkin Marinara with Zoodles
- organic marinara sauce
- pumpkin puree
- yellow onion
- EVOO
- garlic, minced
- Italian seasoning
- red wine
- zucchinis, spiralized
- 1cherry tomatoes
- salt and pepper, to taste
Photo Credit: Inspiralized
The Inspiralizer comes with 4 blades. I used Blade D, spaghetti noodles, for this particular recipe. Ali has tons of videos and recipes on her site for spiralizing any and all foods! This product is also really easy to clean, which is a HUGE win in my book. My old Spiralizer was a biatch
You can get the Inspiralizer for $49.99 today!


Easy Pumpkin Marinara with Zoodles
- Total Time: 25 minutes
Ingredients
- 1 24 oz jar organic marinara sauce
- 1 cup pumpkin puree
- ยฝ yellow onion, minced
- 1 tablespoon EVOO
- 1 tablespoon garlic, minced
- 2 teaspoons Italian seasoning
- 2 glugs of red wine
- 2 medium zucchinis, spiralized
- 1.5 cherry tomatoes, halved
- 1 tablespoon EVOO
- 1 tablespoon minced garlic
- salt and pepper, to taste
Instructions
- First, heat a tablespoon of EVOO to medium/high heat in a medium-size pot. Then, add in garlic and onion and sautรฉ until onions are translucent
- Add the rest of the ingredients and bring sauce to a boil.
- Reduce heat to low and let simmer for 10 minutes.
- First heat a tablespoon of EVOO to medium/high heat in a large sauce pan. Then, add in garlic and cherry tomatoes and sautรฉ for about 3-5 minutes.
- Add in spiralized zucchini and saute for an additional 5ish minutes, making sure not to cook them too long.
- Season with salt and pepper, to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
