Healthy breakfast

carb free banana pancakes (3 Ingredient Banana Pancakes)

carb free banana pancakes

HAPPY NATIONAL PANCAKE DAY! 

There’s an FFF recipe on the taste today….3 Ingredient Pancakes (photos shown below). I think the name of this blog post speaks for itself.

3 Ingredients = Pancakes?!

You can get the recipe HERE.

It’s gluten free, low carb, and high protein! 

3 Ingredient Banana Pancake

I ate mine with maple syrup…melt in my mouth delicious.

That is all.

Go eat pancakes.

Basic Ingredients

  • 1 medium banana, mashed
  • 2 eggs, large
  • 1/4 cup almond meal
  • 1/2 teaspoon baking powder (optional)

How to make carb free banana pancakes

  1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
  2. Heat a pan over medium heat and spray with non-stick cooking spray.
  3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
  4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side.

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3 Ingredient Banana Pancakes


  • Author: Sandra
  • Total Time: 20 minutes
Save Recipe Recipe Saved

Ingredients

Scale
  • 1 medium banana, mashed
  • 2 eggs, large
  • 1/4 cup almond meal
  • 1/2 teaspoon baking powder (optional)

Instructions

  1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
  2. Heat a pan over medium heat and spray with non-stick cooking spray.
  3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
  4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 15g
Lee Hersh

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