Ingredients
Scale
- 1 lb. organic turkey meat
- ½ cup Ancient Harvest Traditional Quinoa, cooked
- 2 tablespoons organic BBQ sauce
- 2 tablespoons ground oat flour
- 1 tablespoon minced garlic
- 1 teaspoon onion powder
- salt and pepper to taste
- Toppings: raw kale, avocado, raw red onion, organic bbq sauce, and spiralized apple
Instructions
- Preheat oven to 375ºF and spray a baking sheet with nonstick cooking spray. Then, place patties on baking sheet and bake at 375º for 24-28 minutes, or until cooked all the way though. Flip the patties at the 15 minute mark.
- Heat grill to about 400ºF. Clean and spray the grates with nonstick cooking spray. Grill patties for about 7 minutes on each side, or until cooked all the way through.
- Serve with raw kale, avocado, red onion, organic bbq sauce and sprialized apple.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 214
- Sugar: 1g
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 24g