Categories: Recipe

Thai Basil Veggie Stir Fry

Ditch the meat and make yourself this delicious vegetarian Thai Basil Veggie Stir Fry with a side of sticky rice for a filling, fresh dinner!

Happy SUMMER everyone! I know I’m like 2 days late, but this is my favorite time of year and I always extend the celebration. There’s nothing better than the hot sun and nighttime thunderstorms. 

Was anyone else PETRIFIED of thunderstorms as a kid? Growing up my family moved around a lot because of my dad’s job and we spent a few years in Atlanta, GA. All I can remember is seeing pink lightning and the neighbor boy telling me it was the deadliest kind. But for real- the ATL has crazy severe storms and I was always the one hiding in the closet because we didn’t have a basement 😛

I wanted to celebrate summer with a veggie-filled dish that can be made with ingredients from your local farmer’s market! So- pretend this is a summer solstice party in recipe form.

This dish is so fresh and full of flavor! It also features one of my favorite Nakano Rice Vinegar Flavors- Citrus! It made with a hint of ginger, so it paired PERFECTLY with the rest of the ingredients. This month, Nakano’s challenge was to create something with farmer’s market inspiration. Insert —> tons of veggies! I decided to pair it with a vegetarian protein, garbanzo beans for a the meat-free eaters out there! If you’re looking for animal protein, I suggest chicken, for sure.

The sauce is super simple made with…

  • Soy Sauce
  • Maple Syrup
  • Nakano Rice Vinegar, Citrus
  • Ground Ginger
  • Garlic (you can never have enough)
  • Fresh Basil, of course

I wanted to keep the sauce light and not super saucy because the veggies were so perfect! Always an option to double the sauce if you’d like! 

I am a HUGE fan of sticky rice and like to treat myself to it every once in a while. You’re more than welcome to pair it with brown rice, quinoa, or even my Paleo Cauliflower Fried Rice

This post is sponsored by Mizkan’s Nakano Rice Vinegar. I was compensated and all opinions are my own. Thanks for supporting Fit Foodie Finds! 

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Thai Basil Veggie Stir Fry


  • Author: Sandra
  • Total Time: 20 minutes
Save Recipe Recipe Saved

Ingredients

Scale
  • 1 15 oz. can garbanzo beans, rinsed
  • 2 red peppers, sliced
  • ½ small red onion, sliced
  • 2 cups of pea pods, packed
  • ¼ cup fresh thai basil, chopped
  • 1 tablespoon minced garlic
  • 3 green onions, minced
  • 2 tablespoons EVOO
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon Nakano Rice Vinegar
  • ½ teaspoon ginger powder
  • pinch of salt
  • red pepper flakes, to taste

Instructions

  1. Preheat coconut oil and minced garlic in a large skillet to medium/high heat. Then, add in the veggies and beans and sauté for about 5 minutes.
  2. While veggies are cooking, prep sauce. Mix together all ingredients in a small bowl.
  3. Then, pour on sauce and continue cooking for about 15 more minutes or until veggies are at desired texture.
  4. Serve with grain of choice!
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
Lee Hersh

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