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smoothies for a cold

Cold-Busting Smoothie


  • Author: Sandra
  • Total Time: 10 minutes

Ingredients

Scale
  • 1 large banana
  • 1 cup Yoplait Greek 100 Vanilla yogurt
  • 1 cup blueberries, fresh
  • 2 big handfuls spinach
  • 1 cup 100% orange juice
  • 23 cups of ice

Instructions

  1. Place all ingredients in a high-speed blender and mix until smooth.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 1/2
  • Calories: 286
  • Sugar: 35
  • Sodium: 113
  • Fat: 1
  • Carbohydrates: 54
  • Fiber: 5
  • Protein: 18