Name: Single Serve Muffin [gf] + Booty Camp Fitness Review
Ingredients: 3T millet flower; -1t ground flax seed meal; -1/4t baking powder; -2 stevia packets (or 1T sugar/honey or any other sweetener); -dribble of vanilla; -pinch of salt; -2T almond milk, sweetened (if you use unsweetened, you may need to add more stevia/sugar); -1/2T olive oil (or coconut oil, butter, earth balance, etc.); ~2T blueberries, frozen or fresh; -1/2 scoop vanilla protein powder~1/2C nonfat greek yogurt, plain or vanilla

Ingredients

Scale

3T millet flower
-1t ground flax seed meal
-1/4t baking powder
-2 stevia packets (or 1T sugar/honey or any other sweetener)
-dribble of vanilla
-pinch of salt
-2T almond milk, sweetened (if you use unsweetened, you may need to add more stevia/sugar)
-1/2T olive oil (or coconut oil, butter, earth balance, etc.)
~2T blueberries, frozen or fresh

Protein Frosting

-1/2 scoop vanilla protein powder~1/2C nonfat greek yogurt, plain or vanilla

Instructions

Preheat oven to 350 and spray a muffin tin with non stick cooking spray. *You can also line your muffin tin with a cupcake liner, but I couldn’t find one in my parent’s cabinet! The cooking spray worked just magically*I
n a medium sized bowl, mix together all ingredients. You may need to add a splash more milk.
Then, pour batter into your muffin tin and bake for around 20 minutes. W
hile your muffin is cooling, mix together your protein frosting. Slap some on and garnish with chopped nuts. Enjoy