Healthy lunch

Seared Ahi Tuna with Corn Relish and Cilantro Yogurt Sauce

Seared Ahi Tuna with Corn Relish and Cilantro Yogurt Sauce

The sunshine never felt so good. It has been one long FREAKNING winter. I think I’ve been wearing my parka and boots since maybe November and finally on April 26th, I decided to retire them for the season. I remember last year, it was in the 70’s in March. We finally reached 60 degrees this past week and I feel like a new woman

Today it was 75 and sunny…beautiful as can be. Blake and I spent the entire day together, which we haven’t done in months because he usually has school on the weekends. We worked out, ran errands, went on a bike ride, and had a beautiful dinner on the grill.

How pretty! I have to give some major props to Blake for the seared ahi tuna. He gets it perfect every time!

We got these Ahi Tuna steaks from Trader Joe’s for about $3.00 a pop.

Along with the Seared Ahi Tuna, we paired it with a homemade corn relish and cilantro yogurt sauce.

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Seared Ahi Tuna with Corn Relish


  • Author: Lee Hersh
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Ingredients

Scale
  • 2 ahi tuna steaks
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon black sesame seeds

Instructions

  1. First preheat your gril to 350 degrees.
  2. Next, drizzle olive oil on both sides of each steak and sprinkle on salt and pepper (on each side). Then, sprinkle on black sesame seeds (on each side).
  3. Place steaks onto grill and cook for 3 minutes. Drizzle on some soy sauce and flip and cook for an additional 3 minutes.
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Cilantro Yogurt Sauce


  • Author: Lee Hersh
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Ingredients

Scale
  • 1 can sweet corn
  • 1/2 cup red onion, chopped
  • 1/2 cup cucumber, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons lemon juice
  • 1/4 cup cilantro, chopped

Instructions

  1. In a medium sized bowl, mix all ingredients together.
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Seared Ahi Tuna with Corn Relish and Cilantro Yogurt Sauce


  • Author: Lee Hersh
Save Recipe Recipe Saved

Ingredients

Scale
  • 1/4 cup plain greek yogurt, non-fat
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon cumin

Instructions

  1. In a medium sized bowl, mix all ingredients together.

The key to getting the perfect seared ahi tuna is not cooking it too much. If you coo it too much it kind of tastes and looks like chicken. It works best on the grill, but can be done in a frying pan or in the oven as well.

One last thing. The corn relish can double as a corn pico, paired with crunchy corn tortilla chips

Perrrrfection.

What is the first thing you’re making (or made) on the grill?

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Lee Hersh

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