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PROTEIN MUESLI BARS

PROTEIN MUESLI BARS


  • Author: Lee Hersh
  • Total Time: 18 minutes

Ingredients

Scale
  • 1 cup muesli
  • 1 cup rolled oats
  • ⅓ cup dried cranberries
  • 2 scoops Designer Whey French Vanilla Protein Powder
  • ½ cup brown rice syrup

Instructions

  1. First, preheat your oven to 375F and line a pan with parchment paper.
  2. In a medium size bowl, mix together muesli, rolled oats, dried cranberries, and vanilla protein powder. Then, drizzle in ½ cup of brown rice syrup and mix with a wooden spoon. It may be easier to use your hands at this point.
  3. Once things are thoroughly mixed together, everything should be pretty sticky. To form bars, wet hands and scoop a palm-sized amount of dough. Then shape into a bar, compressing the dough between your hands. Place on the baking sheet and repeat.
  4. You should be able to make 9-10 bars. For garnish, add more coconut flakes (press into bars) and a pinch of sea salt.
  5. Bake at 375 for about 8 minutes, just enough for the bars to begin to turn golden brown.
  6. After the bars have slightly cooled, you can use your hands to compress the bars even more or leave them as is. Store in an air tight container.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes

Nutrition

  • Serving Size: 10 bars