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peanut butter cup tropical smoothie recipe

Healthy Peanut Butter Cup Smoothie


  • Author: Sandra

Ingredients

Scale

Peanut Butter Layer

    • 1 banana, frozen
    • 1/4 cup peanut flour OR 2 tablespoons peanut butter
    • pinch of salt
    • 1/2 teaspoon vanilla extract
    • 1 cup Unsweetened Silk Almond Milk
    • 4 large ice cubes

Chocolate Layer

  • 1 banana, frozen
  • 3 tablespoons cocoa powder
  • handful of spinach
  • 1 cup Unsweetened Silk Almond Milk

Instructions

Peanut Butter Layer

    1. Place all ingredients in a blender or magic bullet. Mix until smooth.

Chocolate Layer

  1. Place all ingredients in a blender or magic bullet. Mix until smooth.

Nutrition

  • Calories: 212
  • Sugar: 16g
  • Fat: 6g
  • Carbohydrates: 37g
  • Protein: 13g