Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
PB & J Overnight Oats

PB and J Overnight Oats


  • Author: Sandra
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the peanut butter oats

  • 1 cup rolled oats
  • 1 cup vanilla almond milk, unsweetened
  • 1 tablespoon chia seeds
  • ½ scoop (or 2 tablespoons) vanilla protein powder (I used whey)
  • 2 tablespoons creamy peanut butter

For the jelly layer

  • 2 tablespoons all-natural strawberry preserves (I used sugar-free strawberry)
  • 4 large strawberries, diced

Instructions

For the Peanut Butter Oats

Mix all ingredients together and place in refrigerator for at least 2 hours or overnight.

For the Jelly Layer

First, dice up 2 large strawberries. Then, mix about 2 tablespoons of jelly with the strawberries. Lay in with oats.

  • Prep Time: 5 minutes

Nutrition

  • Calories: 341
  • Sugar: 4g
  • Fat: 14g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 17g