Skip to content

1st phorm

  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats
1st phorm
  • VIDEO: Banana Sushi – Fit Foodie Finds
    Healthy snacks

    Banana Sushi recipe

    ByLee Hersh March 5, 2023December 25, 2023

    If you’re a mom or dad (or just a big kid) looking for a healthy, fun snack for the kids, you’re going to love this banana sushi made with a perfectly ripe banana, your favorite nut butter, and crunchies on top!  WOOOOOOOO. I think I’m finally losing my high from the past weekend. HOLY MAN was

    Read More Banana Sushi recipeContinue

  • Healthy snacks

    Brownie Cookie Dough Swirl Protein Balls

    ByLee Hersh March 5, 2023December 23, 2023

    These high protein Brookie Protein Balls are the perfect post-workout snack, or simply a healthy option to munch on throughout the day. They’re gluten free and vegan, too!  I don’t think I’ve ever renamed a recipe more than I have this one. Swirl, mash, smash, choconilla, vachocolate (sounds kind of Rated R), balls, bites, zebra

    Read More Brownie Cookie Dough Swirl Protein BallsContinue

  • Healthy dessert

    Paleo Protein Brookies

    ByLee Hersh March 5, 2023December 11, 2023

    These paleo brookies are a fusion between a classic chocolate chip cookie and a brownie. Best part is- they’re grain-free and high protein!  The other week, I told my yoga sculpt class that if they counted with me during class, I would bring them my famous grain-free peanut butter protein cookies. Bribery, I tell you. 1. They

    Read More Paleo Protein BrookiesContinue

  • Healthy breakfast

    Gluten-Free Protein Crepes

    ByLee Hersh March 5, 2023November 12, 2023

    Ever since I started college back in 2008, my TV watching sort of went down the drain. Freshman year in the dorms I was too busy making friends and my sophomore, junior, and senior year, I straight up just didn’t own a TV. Then, after college, I moved in with Blake and have been sort

    Read More Gluten-Free Protein CrepesContinue

  • Healthy snacks

    High-Protein Mint Chip Energy Balls

    ByLee Hersh March 5, 2023December 20, 2023

    Need a post workout snack that’s made with real ingredients and loaded with protein? Make these high-protein mint chip energy balls for a guilt-free treat! BALLLLLLLLLLLLLLLS. I don’t want this week to end. EVER. I almost told myself I was sick of making balls, but then I realized I wasn’t and just needed a 5

    Read More High-Protein Mint Chip Energy BallsContinue

  • Shake

    Vanilla Protein Ice-Cream

    ByLee Hersh March 5, 2023October 6, 2023

    Got 2 minutes and a food processor? Then you have time to make my favorite 3 ingredient protein ice cream!! For today’s recipe, I made my favorite variation using Designer Whey Vanilla Protein Powder. I’ve also used strawberry and chocolate protein powder to make other variations and all three are delicious! In my opinion, no

    Read More Vanilla Protein Ice-CreamContinue

Page navigation

Previous PagePrevious 1 … 84 85 86 87 88 … 122 Next PageNext

© 2026 1st phorm - WordPress Theme by Kadence WP

Exit mobile version
  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats

Privacy Policy