I just wanted to clarify that these are also known as Wild Raspberry Oatcakes, but for the sake of the 4th of July…Red, White, and Blue Oatkcakes it is! These pancakes were handcrafted by my friend Linley and yours truly! I’ve talked about Linley quite a bit on the blog, but I wanted to give
Oh pumpkin. I still can’t believe I have never baked with you until this very recipe. Because I like you. I like your color, I like your taste, and I like your versatility! Gluten Free Pumpkin Bars w/ Crumble Topping 6T butter, chilled 1 cup gluten free baking flour ½ cup almond meal
![[tutorial] stove top oats](https://1stphormprotein.com/wp-content/uploads/2023/03/3870-OATS.jpg)
This tutorial is WAY LONG OVER DUE. I have broken down my morning routine and recipe for my typical batch of banana oats. Also, I’ve answered some Frequently Asked Oat Related Questions at the end of the post!Typical Recipe [Ingredients] -1/5C rolled oats -1/5C oat bran -1T chia seeds -cinnamon (to taste) -1/2 large banana
There are two things I couldn’t live without in my kitchen. 1. My food processor because I pretty much use the thing on a daily basis. (It especially comes in handy when I make balls.) 2. My dehydrator. I loveeee my dehydrator! This time, I sliced up some exotic fruits (1/4 inch), which we picked up from
![Big News x 3 & [Bird Food Balls]](https://1stphormprotein.com/wp-content/uploads/2023/03/3861-DSC_0595.jpg)
Happy day before hump day! Before I share my big news, I wanted to start off with a delicious recipe. I made some awesomely addicting protein balls for a pre-triathlon snack. These guys feature my new biff MILLET PUFFS! [have you seen my newest vlog yet?] Look how cute they are.. Bird Food Balls [no bake
Nothing’s better than a big bowl of homemade fro-yo on a sub-zero Minnesotan Winter evening. …minus the sub-zero and Winter part…. Excuse my French but…HOLY SHIiTacke Mushrooms. No wonder why I hate Winter. -16 degrees. “Toto, I’ve a feeling we’re not in Kansas anymore.” Here I thought walking to class today was painful! You may need