Skip to content

1st phorm

  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats
1st phorm
  • Skillet Chicken, Veggies and Sweet Potatoes with Creamy Light Garlic Sauce.
    Healthy dinner

    Skillet Chicken Veggies Sweet Potatoes with Creamy Light Garlic Sauce

    ByLee Hersh February 8, 2023March 15, 2023

    Crispy chicken paired with your favorite vegetables in a creamy light garlic sauce. Perfect for an easy weeknight meal! New day, new recipe coming at ya! Ok so first, how is your week going? Have you entered in my giveaway yet? I feel like mid-week is once I’m really in the groove of things. But

    Read More Skillet Chicken Veggies Sweet Potatoes with Creamy Light Garlic SauceContinue

  • Breakfast

    Easy Banana Protein Mug Cake

    ByLee Hersh February 7, 2023July 14, 2023

    An easy, quick fill-you-up snack packed with protein! I feel like I’m at the grocery store all the time. To be honest though; most of the time it’s just to get more zucchini, sweet potatoes and bananas. I’m bananas for all three. Btw, completely off topic: have you ever tried Chick fil A’s spicy southwest

    Read More Easy Banana Protein Mug CakeContinue

  • Cookies

    Soft & Chewy Skinny Oatmeal Chocolate Chip Cookies

    ByLee Hersh February 7, 2023July 14, 2023

    Soft-baked & chewy healthier oatmeal cookies made from just a few ingredients. Nothing complicated, just pure goodness! Oomph. Monday, yet again. I know you feel me. This weekend went by way too fast. I figured I would make today a less painful by sharing some COOKIES. You are going to love these. And you know

    Read More Soft & Chewy Skinny Oatmeal Chocolate Chip CookiesContinue

  • Fish recipes

    Pan seared tilapia recipe

    ByLee Hersh February 7, 2023February 7, 2023

    Pan seared tilapia – quick and very easy dinner recipe that anyone cake makes at home. This pan-seared fish recipe takes only 20 minutes to make and the result is flaky and delicious tilapia. This breaded tilapia is the best recipe to make when you don’t have time to cook but you want a full…

    Read More Pan seared tilapia recipeContinue

Page navigation

Previous PagePrevious 1 … 120 121 122

© 2026 1st phorm - WordPress Theme by Kadence WP

Exit mobile version
  • Home
  • Contact
  • Healthy snacks
  • Recipe
  • Healthy lunch
  • Healthy dessert
  • Breakfast oats

Privacy Policy