# 1st phorm

> 1st phorm is a high-quality recipes brand for weight loss like healthy recipes, dinner, dessert, and lunch ideas


## Posts

- [black bean salsa recipe](https://1stphormprotein.com/black-bean-salsa-recipe/): black bean salsa recipe Make a giant batch of Black Bean Salsa in minutes – it’s fresh, delicious, perfect for parties, and addictive! I have fond, nostalgic feelings for Black Bean Salsa. Though my culinary journey started with a Black Bean Salsa recipe on a Bush’s can, it’s evolved alongside me, and our salsa friendship remains strong. I’ve made this Black Bean Salsa for countless parties, and it’s always a recipe request! Black Bean Salsa’s beauty lies in its versatility – fresh, canned, or a mix of both, it’s always delicious! While black beans are my go-to, this salsa is […]
- [homemade taco seasoning recipe](https://1stphormprotein.com/homemade-taco-seasoning-recipe/): homemade taco seasoning recipe Ditch the store-bought packets and whip up this tastier, budget-friendly Homemade Taco Seasoning in a flash with common spices! Homemade Taco Seasoning recipe (2 tablespoons per pound for ground beef) elevates not just my tacos, but also Dorito Taco Salad, Healthy Turkey Tacos, classic Taco Dip, and my favorite Taco Soup! While store-bought taco seasoning is convenient, making a giant batch at home is even easier and cheaper, keeping you stocked for both classic and creative uses! More importantly, it tastes GREAT. This homemade Taco Seasoning mix combines common pantry staples like chili powder, cumin, paprika, […]
- [Knorr Spinach Dip](https://1stphormprotein.com/knorr-spinach-dip/): Knorr Spinach Dip Even better than you remember, this classic Knorr Spinach Dip Recipe is cold, creamy, and easy to make – the perfect version you know and love! When was the last time you had Knorr Spinach Dip? If you were me, this dip would evoke memories of a birthday party in Wisconsin about 10 years ago, where your aunt brought it and you briefly contemplated hiding with the entire bowl to devour it all by yourself. Knorr takes the crown for best packet dip mix – it’s the only one that even makes it onto my shopping list. […]
- [spinach and artichoke dip recipe](https://1stphormprotein.com/spinach-and-artichoke-dip-recipe/): spinach and artichoke dip recipe Ditch the restaurant dip! Whip up this insanely cheesy, gooey Spinach and Artichoke Dip at home – it’s ten times better baked hot and bubbly in your kitchen, perfect for scooping up with crispy bread, tortilla chips, or even a spoon! What’s in Spinach and Artichoke Dip? Craving cheesy perfection? Look no further than this 6-ingredient dream: cream cheese, mayonnaise, sour cream, marinated artichoke hearts (details coming up!), frozen or fresh spinach (your choice!), and melty mozzarella cheese! What type of artichokes do I use? Dive into cheesy perfection with just 6 ingredients: cream cheese, […]
- [Seven Layer Salad Recipe](https://1stphormprotein.com/seven-layer-salad-recipe/): Seven Layer Salad Recipe A classic Midwestern party favorite, this easy Seven Layer Salad recipe is perfect for making ahead – you can even whip it up the night before! There are as many recipes for Seven Layer Salad as there are cooks. Sticking with my childhood favorite, Mom’s quick and easy Seven Layer Salad recipe can even be made the night before – how often can you find a salad that convenient? This Seven Layer Salad is so good, it graduated from my “party” menu to my “any day of the week” spread – packed with veggies but still loaded […]
- [Crab Stuffed Mushrooms with cream cheese](https://1stphormprotein.com/crab-stuffed-mushrooms/): Crab Stuffed Mushrooms While insanely addictive Crab Stuffed Mushrooms boast a rich, cheesy filling so good you’ll want to eat it by itself, they’re even better when baked hot and bubbly! Scroll down for an easy video tutorial. Confessing my love like people do for raw cookie dough, I devour Crab Stuffed Mushroom filling: cold, unbaked, and insanely addictive! Baked to golden, bubbly perfection within a mushroom cap, these Crab Stuffed Mushrooms will have true mushroom lovers swooning (and me, forgetting all about the unbaked filling)! Is it OK to wash mushrooms? America’s Test Kitchen approves of quickly rinsing and spinning […]
- [roast poblano peppers](https://1stphormprotein.com/roast-poblano-peppers/): How to roast poblano peppers Unleash the flavor of peppers and chilies by learning how to roast them in the oven or on a gas burner. Use this method for bell peppers, poblanos, anaheims, pasillas, and more! The seemingly endless varieties of peppers come with just as many roasting methods, all leading to a world of delicious possibilities! While I believe the oven broiler method shines, this recipe offers three ways to roast peppers: oven/broiler, oven/roasting, and open flame, giving you options to find your perfect match! See video For perfectly roasted peppers or chilies, begin with clean, dry ingredients […]
- [Mexican Rice (Restaurant style Arroz Rojo)](https://1stphormprotein.com/mexican-rice-restaurant-style-arroz-rojo/): Mexican Rice (Restaurant style Arroz Rojo) Unlock the secret to restaurant-worthy Mexican Rice at home, fluffy and flavorful, never sticky, for a perfect side dish every time! Whip up this family-friendly or crowd-pleasing Mexican Rice recipe that delivers consistent flavor and perfect texture, even with brown rice! Mexican Rice shines alongside carne asada, enchiladas, fajitas, or tacos, but it can also be a hearty meal on its own with beans and guacamole. Brown rice lovers, rejoice – this recipe is perfect for meal prepping too! Throwing a fiesta? Easily scale this Mexican Rice recipe by adjusting the ‘servings’ on the recipe […]
- [cheese tortellini in garlic basil sauce](https://1stphormprotein.com/cheese-tortellini-in-garlic-basil-sauce/): cheese tortellini in garlic basil sauce Whip up this easy and delicious Cheese Tortellini in garlic butter sauce in 15 minutes or less, perfect as a hot party appetizer or comforting weeknight meal (double the batch, it’ll disappear fast!), using refrigerated or frozen cheese tortellini for ultimate convenience. HOW DO YOU COOK CHEESE TORTELLINI? 1.Bring 4 quarts of water (or broth) to a boil for each pound of tortellini. Add salt if desired; I like 1 tablespoon salt if I’m using water, but not if I’m using broth. Watch video 2.Add tortellini and cook until they float to the surface […]
- [cowboy caviar](https://1stphormprotein.com/cowboy-caviar/): cowboy caviar recipe Whip up a big bowl of this fun, colorful, and endlessly adaptable Cowboy Caviar for your next barbecue or potluck – packed with healthy black-eyed peas, vegetables, and beans for good luck any time of year! Craving more dips for your Chipotle chicken, grilled tri-tip, or pork chops? Look no further than my black bean salsa or Chipotle copycat guacamole! This recipe is the classic sweet-tart version, but I’ve also included some delicious low-sugar suggestions for a more savory twist. Since everyone has their own sweet tooth, I designed this recipe to be customizable – adjust the […]
- [Chipotle Chicken recipe](https://1stphormprotein.com/chipotle-chicken-recipe/): Chipotle Chicken recipe Ditch the takeout line and whip up this copycat Chipotle Chicken at home – the marinade is a breeze, healthy, and delivers flavors that surpass the original! Use chicken breasts or thighs, and follow my guide for baking or grilling perfection. Take your Chipotle menu to the next level with my cilantro-lime rice, guacamole, fajita veggies, and corn salsa, plus steak and sofritas for even more delicious choices for your friends and family! When I’m craving fresh food in a hurry, Chipotle Mexican Grill’s chicken is my go-to – nothing beats a giant burrito or bowl overflowing […]
- [CHIPOTLE CILANTRO LIME RICE (COPYCAT)](https://1stphormprotein.com/chipotle-cilantro-lime-rice-copycat/): CHIPOTLE CILANTRO LIME RICE Unleash the secrets to Chipotle’s Cilantro Lime Rice at home, starting with the perfect rice and a surprising cooking method (plus alternative techniques for long-grain rice and even your trusty rice cooker!). Scroll down for a video to see just how easy this delicious rice is to make! Sometimes in life, it’s the simplest things that are the best. Craving the ultimate comfort? Chipotle’s Cilantro Lime Rice delivers: soft and fluffy with a satisfying chew, and blissfully free of any stickiness. A chameleon on the menu, Chipotle’s Cilantro Lime Rice complements burritos and salads alike, but […]
- [Roasted coulflower With parmesan](https://1stphormprotein.com/roasted-coulflower-with-parmesan/): Roasted coulflower With parmesan Craving a crispy and caramelized side dish in 40 minutes or less? Look no further than this easy Roasted Cauliflower recipe – perfect for busy weeknights! While childhood me might have enjoyed cauliflower drowning in Velveeta cheese, roasting it brings out its true potential: crispy edges and tender insides. While Velveeta remains a nostalgic holiday indulgence, for everyday roasting, lemon and Parmesan cheese create a light, clean flavor that complements the natural sweetness and caramelization brought out by high heat in cauliflower. Roasted cauliflower is my all-time favorite veggie side – love it with roast chicken, […]
- [IZY’S CHOCOLATE CHIP AMARETTO TORTE](https://1stphormprotein.com/izys-chocolate-chip-amaretto-torte/): IZY’S CHOCOLATE CHIP AMARETTO TORTE This weekend, all I really wanted to do was bake. The weather was becoming more disappointing by the minute and I was in a particularly domesticated mood. Since, the summer holiday break from university had commenced I also had the perfect opportunity to finally rifle through the extensive stack of cookbooks I had accumulated in the last couple of months. I had been waiting for the ideal opportunity to cook from the Top with Cinnamon cookbook as I had been a fan of Izy’s blog for a while, due to her beautifully moody photography, youthful perspective and always delicious recipes that […]
- [STONE FRUIT BRIOCHE TARTLETS](https://1stphormprotein.com/stone-fruit-brioche-tartlets/): STONE FRUIT BRIOCHE TARTLETS Often the process of cooking, adds to the pleasure of eating. And I think that these Stone Fruit Brioche Tartlets are case in point. For this recipe, I spent time at the farmers market, hand-picking my ingredients fresh from baskets.  Sadly, I never have had the satisfaction of picking produce that I worked for, nurtured or hand-reared from the earth. Food of my own, grown by my own hands. Nor too, have I had the luxury to live on my own countryside property, where wild berries poke seductively out of bushes or where succulent stone fruits […]
- [marinated summer vegetable relish](https://1stphormprotein.com/marinated-summer-vegetable-relish/): marinated summer vegetable relish Make a delicious Chow Chow, marinated vegetable relish, out of your summer vegetables. It is perfect for vegetarian, vegan, gluten free, low calorie and low fat diets. Towards the end of last summer, one of my neighbors brought me a bonanza of summer vegetables from her Brother’s garden. Oh, it was the best gift someone ever gave me. There were a large amount of delicious, ripe veggies just crying to be eaten. There were so many I wasn’t sure how we would get through them all before they went bad. So I set about making something […]
- [SLOW COOKER GREEK CORNISH HENS](https://1stphormprotein.com/slow-cooker-greek-cornish-hens/): Slow Cooker Greek Cornish Hens is perfect for Easter dinner. Put all the ingredients in and let the slow cooker do all the work. Enjoy a taste of Greece for dinner.  Can you smell the lovely fragrance of oregano, fennel, thyme and Pernod wafting through the air?  That is my Slow Cooker Greek Cornish Hens cooking.  The aroma is intoxicating and makes your mouth water in anticipation of the first bite.  Oh what a first bite it is.  The succulent taste of the Cornish hens will transport you to the beauty and history of Greece.  You will feel like you […]
- [healthy tuscan seafood stew](https://1stphormprotein.com/healthy-tuscan-seafood-stew/): This healthy tuscan seafood stew is perfect for dinner or a special occasion filled with fresh clams, shrimp and fish. Making this healthy Tuscan Seafood Stew was so fun for me. I joined with 11 other bloggers to bring to you a Feast of Seven Fishes. Feast of Seven Fishes is an Italian meal served on Christmas Eve to celebrate with friends and family. Even though the number seven is in the title, the meal can actually have many different number of courses, but they are all seafood. I am bringing you the soup or stew course. Even though I […]
- [THINGS I’M LOVING LATELY – ACTIVE TRAVEL STYLE](https://1stphormprotein.com/things-im-loving-lately-active-travel-style/): THINGS I’M LOVING LATELY – ACTIVE TRAVEL STYLE Yo hey der friends (at least that’s what we say in Minnesota). Today’s post has been a long one in the making! As you know- I love and cherish going on active vacations because 1. I can’t sit still for longer than an hour and 2. it’s just what I’ve always done. I’d much rather be canoeing or hiking than laying on a beach (don’t get me wrong, I like this too!). Over the years I’ve collected and used products products during my active travel that make life SO MUCH BETTER. Thought I’d […]
- [Healthy Oatmeal Recipes - Fit Foodie Finds](https://1stphormprotein.com/healthy-oatmeal-recipes-fit-foodie-finds-2/): Have you ever thought about how versatile oats are? Whether you prefer old fashioned rolled oats, quick oats, or steel cut oats, there are so many different ways to use oats. We love using oats here on Fit Foodie Finds! We love overnight oat recipes, stove top oatmeal, baked oatmeal, and we even use rolled oats
- [ALMOND JOY BALLS](https://1stphormprotein.com/almond-joy-balls/): ALMOND JOY BALLS That is without the bad-for-you-ingredients and chocolate. Oh my gosh I forgot the chocolate. Yes yes, chocolate usually makes everything better, but I opted to leave it out of these balls for a healthier treat. My chocolate consumption has been off the wall lately. These Almond joy balls are made with 3 ingredients: pitted dates, raw almonds, and unsweetened coconut. t really doesn’t need much more than that. Not even honey or agave because dates are so sweet to begin with. For a true almond joy ball, you could add some dark chocolate! ALMOND JOY BALLS Ingredients Method *Note: Feel […]
- [HIGH PROTEIN STRAWBERRY MINUTE MUFFIN](https://1stphormprotein.com/high-protein-strawberry-minute-muffin/): HIGH PROTEIN STRAWBERRY MINUTE MUFFIN I received a question on yesterday’s post asking how much protein powder I’d recommend adding to the minute muffin. Well, I was curious myself so decided to give it a try! 1/2 a scoop it is! I used Strawberry Protein Powder, hence the name. I also added a few more drops of liquid stevia and left the chia seeds out, rather sprinkling them on top! High Protein Strawberry Minute Muffin Method I  use GNC’s Strawberry whey protein powder, but in all honestly I don’t recommend it. BIG BIG fan of their chocolate flavor though.  So if anyone has a favorite […]
- [BANANA BREAD MINUTE MUFFIN](https://1stphormprotein.com/banana-bread-minute-muffin/): BANANA BREAD MINUTE MUFFIN Let’s cut to the chase. 3 Ingredients. 2 Steps. 1 Minute. Ingredients How to make BANANA BREAD MINUTE MUFFIN The nutritional profile is pretty stellar (minus the chocolate): 146 calories, 7.1g protein, 27 carbs, 8 g sugar, 1.6g fat, 3.4g fiber. If you add the dark chocolate chips, your sitting at about 216 calories! #willsacrificeforchocolate This is by far my favorite Minute Muffin thus far on my tangent of minute muffin recipes. I just absolutely LOVE banana bread and haven’t been able to eat a whole lot of it since I went gluten free about 2 years ago. […]
- [FALL SPICED GRANOLA](https://1stphormprotein.com/fall-spiced-granola/): FALL SPICED GRANOLA Hip Hip HOOORayy for fall! Seriously, I am loving the fall colors in the Minneapolis/St. Paul area. Here’s some photos from yesterdays run…I even saw a wild turkey! When I got home from my run, I was in one of those moods….a BAKING MOOD. Sometimes I just get the itch to create! Other times, I’m like “do I really want to destroy the kitchen and then spend a half an hour wiping everything down and making it spick and span?” Well…my run inspired me to get some fall flavors in the air. Lone behold…. I used pretty simple ingredients, […]
- [VANILLA CASHEW BUTTER](https://1stphormprotein.com/vanilla-cashew-butter/): VANILLA CASHEW BUTTER Well this is just my luck…I had the entire post written and apparently WordPress didn’t feel like saving it after I refreshed. Can you say “I got a case of the Mondays?” There wasn’t really anything that compelling in the post that I had prepared, just that I dran a lot of errands yesterday and had a nice day away from my computer and the internets. One of my errands was to Trader Joes, where I picked up some roasted, salted cashews, a treat for me because they are a little pricey. Definitely worth this drippy goodness. […]
- [PALEO BANANA CHIP MUFFINS](https://1stphormprotein.com/paleo-banana-chip-muffins/): PALEO BANANA CHIP MUFFINS I’ve never made an “on-purpose” paleo recipe…but I was surfing Pinterest like I do most days and came across a fabulous looking paleo muffin recipe on the blog Chocolate and Carrots. I couldn’t believe how fluffy they looked even though they are grain free, so I had to try the recipe out myself! I made a different version…Banana Chip. I swapped out the pineapple chunks for banana and pineapple juice unsweetened almond milk. The recipe called for 4 eggs, so I am sure that’s what helped with the puffiness. It also said to fill the muffins all the […]
- [KITCHEN SINK SMOOTHIE](https://1stphormprotein.com/kitchen-sink-smoothie/): KITCHEN SINK SMOOTHIE I want to start off by letting you know how sincerely grateful I am to have all of you! I appreciate every single person who reached out to me with words of support whether it was in the comments, an email, through Facebook, Instagram, or Twitter. That post is something I’ve wanted to share for months now and it feels good to have it off my chest! So again, if you reached out to me in some way yesterday, I thank you from the bottom of my heart! In other news. I bought kale for the first […]
- [HOW TO MAKE BAKED TORTILLA CHIPS](https://1stphormprotein.com/how-to-make-baked-tortilla-chips/): BAKED TORTILLA CHIPS Three cheers for making your own [un-fried] corn tortilla chips that are crunchy as can be and perfectly salted. Double three cheers for dipping (…scooping?) them in complete and utter deliciousness. Don’t get too excited…I am saving that bad boy for tomorrow’s post. Today’s is all about the chip! I even made a super cool image for you to pin so you can remember exactly how to make them!  I got the idea to make my own tortilla chips after I saw Cassie from Back to Her Roots do a post on the Anytime Fitness Blog. It […]
- [GLUTEN-FREE BLUEBERRY COFFEE CAKE](https://1stphormprotein.com/gluten-free-blueberry-coffee-cake/): GLUTEN-FREE BLUEBERRY COFFEE CAKE Hello from Kansas! Cheers to writing posts in advance  Creating titles are hard, but they are important for SEO and for searching within FFF. In today’s recipe I wanted to express the fact that this is 1. coffee cake 2. the flavor of coffee cake is blueberry 3. gluten-free and 4. single-serve. Doesn’t Single-Serve Gluten-Free Blueberry Coffee Cake just sound like way too much of a mouthful?  I think so!  It was about 3 mouthfuls. I inhaled that thing lit it was my job! I was actually planning on making a big coffee cake, I even […]
- [PROTEIN MUESLI BARS](https://1stphormprotein.com/protein-muesli-bars/): PROTEIN MUESLI BARS So yesterday was my first time Instagramming on behalf of Fitfluential.  Yes, I am officially part of the Fitfluential Social Media team! WOOOHOO! They announced the big news last week and I shared a tid-bit on the FFF facebook page, but never officially announced it on the blog. I am thrilled to be part of the FF team (so many F’s!). I remember when I first heard of Fitfluential and wanted to be an ambassador so bad! I also remember the day I found out I was accepted to be part of the Ambassador team. I can’t believe that […]
- [4 INGREDIENT GLUTEN FREE PUMPKIN MUFFINS](https://1stphormprotein.com/4-ingredient-gluten-free-pumpkin-muffins/): 4 INGREDIENT GLUTEN FREE PUMPKIN MUFFINS To your favorite gluten-free muffin mix to make these delicious 4 INGREDIENT GLUTEN FREE PUMPKIN MUFFINS that the whole family will love!  I can’t tell you how many times I’ve attempted a gluten free pumpkin muffin recipe this fall and failed miserably. All I want it a gluten free pumpkin muffin that’s not ugly and tastes delicious. Fail fail fail. I finally gave in a purchased a gluten free muffin mix (the King Arthur’s brand), so that I could make my own pumpkin version by adding only a few ingredients to the mix!  What I […]
- [ALLERGY FRIENDLY CHAI TEA LATTE](https://1stphormprotein.com/allergy-friendly-chai-tea-latte/): ALLERGY FRIENDLY CHAI TEA LATTE Disclaimer: This is a sponsored post through Sunrich Naturals. I was compensated, all opinions are my own. I am excited to announce a new Fit Foodie Finds partnership with a local Minnesota Company called Sunrich Naturals. Sunrich Naturals is the in-house brand of Canadian company, Sun Opta, a leader in natural and organic ingredients, raw materials, and consumer products. Sunrich has brought me on to help them grow their online presence of their nutrient rich, Sol Sunflower Beverage by building their recipe library and growing their blog. I couldn’t be more excited to work for a local […]
- [CROCK-POT CINNAMON APPLESAUCE](https://1stphormprotein.com/crock-pot-cinnamon-applesauce/): CROCK-POT CINNAMON APPLESAUCE I’ve spent the last 7 days at my parent’s house in Ohio and it’s been really fun. Now that I am 100% working from my home office, it gets really tough not being surrounded by people all day like I was at Anytime Fitness. I mentioned that Blake has been in Brazil for the past few weeks, so you can imagine how lonely it would have been staying home! Anyways- Cleveland has been really fun. One of the kitchen creations I made while I was here was Crock-Pot Cinnamon Applesauce. SO EASY. And you really don’t need […]
- [TROPICAL GREEN SMOOTHIE](https://1stphormprotein.com/tropical-green-smoothie/): TROPICAL GREEN SMOOTHIE This post is brought to you by Naked Juice – all opinions are 100% my own.  I’m starting to see way better prices on fruit at the grocery store. Like a full pineapple for $2.99 as opposed to $4.99, which is what it has been all winter. This can only mean one thing. TROPICAL weather is on its way! ….well, first comes Spring and then comes Summer In celebration of a whole new wave of seasonal fruits and veggies- I present you… a TROPICAL GREEN SMOOTHIE…featuring 2 NAKED Juice Products that you are probably very familiar with: Green Machine and Coconut Water. Before […]
- [Almond Butter Banana Bread Muffins](https://1stphormprotein.com/almond-butter-banana-bread-muffins/): I never thought I’d say this, but brown nanners are becoming my best friend. What the whattttt? I know right! I can’t stand the thought of eating a brown banana on it’s own…but mashed and thrown into some muffins- HOLY HEAVEN. I prefer my mashed nanners to be overly ripe because they are sweeter, meaning
- [SNEAKY SPINACH CHOCOLATE CHOCOLATE CHIP MUFFINS](https://1stphormprotein.com/sneaky-spinach-chocolate-chocolate-chip-muffins/): These SNEAKY SPINACH CHOCOLATE CHOCOLATE CHIP MUFFINS are dense, chocolatey, and 100% whole grain. The best part is- packed with superfood vitamins and minerals from hidden spinach that you can’t even taste! I am totally going to be “that mom” that hides vegetables in my kids food. My mom did. And so will I! As you know, my grand test for baked goods is always Blake’s reaction. His first question before he takes a bite is: Is it gluten free? My answer is always…I don’t knowwwwwwwww. Because chances are he is going to throw it down if I tell him […]
- [Sea Salt and Vinegar Hard-Boiled Eggs](https://1stphormprotein.com/sea-salt-and-vinegar-hard-boiled-eggs/): These Sea Salt and Vinegar Hard-Boiled Eggs are the perfect high protein snack to bring along with you to work or class. Make a batch at the beginning of the week and have a healthy choice on hand for the next 5 days!  To this day I am amazed at what farm eggs look like. I love
- [VEGAN CHAI HOT CHOCOLATE](https://1stphormprotein.com/vegan-chai-hot-chocolate/): This Vegan Chai Hot Chocolate takes 5 minutes to make, is low calorie, and full of Fall flavor!  I totally didn’t even realize that Tuesday was the first day of Fall. I thought I had at least a week to enjoy the last tid bits of Summer. Trees are already changing here. There’s an entire street in my neighborhood of hardcore Fall colors. I mean hardcore. #sigh.  I’ve been pulling back on the Fall recipes but Fit Foodie is officially going full force…autumn-style.  So, I sent Blake to the grocery store while I was away in Canada and told him […]
- [Maple Sesame Roasted Cashews](https://1stphormprotein.com/maple-sesame-roasted-cashews-fit-foodie-finds/): These maple sesame roasted cashews only require a few ingredients and 10 minutes of your time. They are crunchy, slightly sweet, and full of flavor! This quite possibly could be the best recipe I’ve ever made.  Who woulda thunk that mixing a few simple ingredients could seriously create the most amazing maplely, sesame-ey cashews EVER. 
- [Pomegranate Ginger Fizz](https://1stphormprotein.com/pomegranate-ginger-fizz-fit-foodie-finds/): This pomegranate ginger fizz is made with real ingredients and naturally sweetened making this homemade sparkling water recipe healthy and delicious! I am so excited to be partnering with SodaStream today to bring you guys a delicious at-home fizzy drink recipe. I don’t know about you, but I am actually OBSESSED with sparkling water. Like
- [Healthy Single Serve Muffin: Lemon Poppy Seed](https://1stphormprotein.com/healthy-single-serve-muffin-lemon-poppy-seed/): Make yourself this healthy single serve muffin flavored with lemon and poppy seeds in just 60 seconds! It’s gluten-free and naturally sweetened!    When I did my reader survey at the end of 2014, I was so happy that you all said you wanted more single-serve dessert recipes. As you know, I LOVE SINGLE-SERVE DESSERTS…I’ve
- [Healthy Protein Buckeyes](https://1stphormprotein.com/healthy-protein-buckeyes/): Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat! You guys know how I feel about peanut butter and chocolate. It’s the most perfect match made in heaven. It really is.  Some of the most popular
- [Mango Guacamole](https://1stphormprotein.com/mango-guacamole/): Get tropical with your classic guacamole recipe and add in some fresh mango. Serve with your favorite tortilla chip and you’ve got yourself the best snack ever!  The only time I can ever get Blake to eat cilantro in any capacity is when it’s inside guacamole. And so, I make guacamole!  I’ve always got avocados
- [Lemon Garlic Hummus](https://1stphormprotein.com/lemon-garlic-hummus/): Got 5 minutes? Make this healthy lemon garlic hummus and pair it with whole wheat pita bread for a delicious fiber-filled snack! Question for you guys (apparently “you guys” is a very Midwestern term). Do you eat 3 main meals a day or do you graze/snack/eat lots of small meals? I ask this only because
- [Crunchy Cashew Butter](https://1stphormprotein.com/crunchy-cashew-butter/): Make your own crunchy cashew butter with just a few simple ingredients, a food processor, and 10 minutes! No added sugar or additives involved! Two of my most favorite people in the whole wide world have birthdays this week. Davida’s was yesterday (Happy 26th Miss Mave!) and today is my Mama’s (Happy birthday Mama Mia!).
- [SNICKERS ENERGY BALLS](https://1stphormprotein.com/snickers-energy-balls/): SNICKERS ENERGY BALLS Need a break? Grab a Snickers Energy Ball! These little morsels of heaven are made with real ingredients and free of gluten, grains, and dairy! I’m sure you thought to yourself – “how on Earth is this girl going to talk about balls for a whole week straight?” I asked myself that too, then I realized I’m so obsessed with them that it’s just natural for me to be talking about balls at all times. Balls come up in random conversations with strangers and are actually a great conversation starter. So, if you’re every out of something to […]
- [Pomegranate Green Smoothie Bowl](https://1stphormprotein.com/pomegranate-green-smoothie-bowl-upcoming-travels/): Get fancy with your smoothie and make this delicious pomegranate green smoothie bowl topped with pomegranate arils, pistachios, hemp seeds, and dark chocolate!  Is it really the Sunday before Thanksgiving right now? I know I say this time and time again, but where the hell has 2015 gone?! It feel like we were just celebrating
- [Classic Guacamole](https://1stphormprotein.com/classic-guacamole/): When in doubt make guacamole. With only a few whole ingredients you can whip together the most delicious guac recipe on the planet! The last time I was in Milwaukee I got together with one of my favorites —> Erin from Well Plated to do a little recipe collaboration. Since we both constantly snack all
- [GARBANZO BEAN BROWNIES](https://1stphormprotein.com/garbanzo-bean-brownies/): GARBANZO BEAN BROWNIES Ingredients for GARBANZO BEAN BROWNIES Garbanzo bean flour made its way back into my kitchen. I’ve made a few recipes that haven’t made it onto the blog yet, but there are for sure more coming! I love that GB flour is actually a legume and not a grain. 6g of protein and 5g of fiber per serving (1/4 cup).  Hot damn. It works great as a replacement of whole wheat or all-purpose flour AND it’s gluten free. Win-Win situation in my mind  What I also love is that it is 1 ingredient: ground garbanzo beans. I use the […]
- [HEALTHY BLUEBERRY COBBLER](https://1stphormprotein.com/healthy-blueberry-cobbler/): HEALTHY BLUEBERRY COBBLER This always happens to me. I tell myself I am going to make a delicious breakfast cobbler recipe using some of the fresh and frozen berries I got from Driscolls, then I end up turning it into a dessert by slapping some frozen greek yogurt on top. Breakfast…dessert…same thing! Why can’t you eat breakfast for dessert?  Or dessert for breakfast? I say you can.  And I say I don’t care what anyone else thinks Ingredients for HEALTHY BLUEBERRY COBBLER instructions About the Greek frozen yogurt…when the heck did they come out with this stuff? LOVE LOVE LOVE. I want […]
- [PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM](https://1stphormprotein.com/pumpkin-spice-frozen-latte-with-vegan-whipped-cream/): PUMPKIN SPICE FROZEN LATTE WITH VEGAN WHIPPED CREAM It’s been an unintentional reoccurring theme, that I follow my Fit Foodie Finds Friday post with a post that goes along with the theme. This week it was all about the latte. If you missed it, here’s the link to 4 spectacular (gluten free) latte inspired recipes. I’ve seen lots of hot latte recipes going around the blog-o-sphere, so I thought I’d mix it up and try something a little contrary to the season. A FROZEN latte! I used Family Fresh Cooking’s Vegan Whipped Cream basic recipe, but added some cinnamon. SO GOOD and […]
- [GRAIN FREE PEANUT BUTTER COOKIES](https://1stphormprotein.com/grain-free-peanut-butter-cookies/): GRAIN FREE PEANUT BUTTER COOKIES I always feel so much success when my brother approves a recipe. I made him a big batch of these last weekend to take home after he came over for dinner. Now that he goes to the University of Minnesota, I actually get to see him about once a week. He gives me a reason to bake sweet stuff, too. I can have a few and then give the rest to him and not feel bad! I love this recipe because there are only a few ingredients and made with no refined grains! Coconut flour […]
- [No-Bake Gingerbread Pumpkin Snowballs](https://1stphormprotein.com/no-bake-gingerbread-pumpkin-snowballs/): No-Bake Gingerbread Pumpkin Snowballs I’m sure you area all wondering if I woke up yesterday morning to get my 5AM workout in…Well- the answer is no. I unfortunately had the most TERRIBLE night of sleep ever! I went to bed at 9:00 tired as can be…and laid there until 3:30…WIDE AWAKE. Not sure how that adds up, but I decided to take the day off from working out in hopes for a better recovery on my lack of sleep! Surprisingly I had a very productive day! I know a few days ago I called these Vegan Gingerbread Pumpkin Snowballs, but […]
- [HOW TO MAKE VEGAN CHOCOLATE CHIPS](https://1stphormprotein.com/how-to-make-vegan-chocolate-chips/): VEGAN CHOCOLATE CHIPS Are you dairy-free, vegan, or paleo and love your chocolate? Easily make your own chocolate chips sans refined sugar and dairy!  Happy post Thanksgiving! I am writing this from my grandparent’s couch in Chicago right now I’ve finally had a normal night of sleep after being majorly jet-lagged for the past 2 weeks. It’s partially my fault because I’ve been letting myself go to bed at like 7 and inevitably waking up at 4. Thank you Vibe Israel!  Speaking of Israel. One of the things I was most excited to bring back was this vegan chocolate recipe! One […]
- [Paleo Cashew Butter Cookies](https://1stphormprotein.com/paleo-cashew-butter-cookies/): The Paleo Cashew Butter Cookies are gluten-free and free of oil they are made using coconut sugar to provide the sweetness. They are exactly as Tollhouse Chocolate Chip Cookies! It is almost always something frozen and baked product in my freezer no matter the item. I’m frequently asked how I use all the meals I prepare (because I cook lots of it). My answer is that most of my baked items are put in bags that are frozen and put in freezers for future use. A few things, such as fresh citrus and herbs are thrown away however I would not allow delicious paleo-friendly treats to […]
- [Grain-Free Pumpkin Brownies](https://1stphormprotein.com/grain-free-pumpkin-brownies/): Grain-Free Pumpkin Brownies Looking for a fall treat made with REAL ingredients? Make these delicious grain-free pumpkin brownies that are decadent, chewy, and irresistible!  These brownies are legit the most amazing dessert I’ve ever made…and I’ve made a lot of dessert. Linley and I tested these babies 4 times before getting it JUST right. I based the recipe off of Davida’s Avocado Brownies, but there’s no avocados involved. When I was in Toronto a few months ago (I can’t believe it’s already been a few months since I as in the TO), I had the pleasure of eating her Avo Brownies first hand […]
- [Healthy Salted Caramel Cups](https://1stphormprotein.com/healthy-salted-caramel-cups/): Healthy Salted Caramel Cups, it’s a real thing! All you need are 4 simple ingredients to make this decadent dessert that’s paleo and vegan-friendly!  Last week, Linley and I made our way to Costco to get ingredients for FFF’s b-day party. MAN, can you find some good deals at that place. Side note: we went to
- [holiday diys in a jar gingerbread hot chocolate](https://1stphormprotein.com/holiday-diys-in-a-jar-gingerbread-hot-chocolate/): holiday diys in a jar gingerbread hot chocolate Get creative with your hot chocolate and add a delicious mixture of spices to make it taste like Gingerbread! It’s vegan, paleo, and gluten-free friendly. SCORE!  I am currently sitting in the back seat of my parents Jeep en route to Chicago for the Thanksgiving holiday. One of the best parts about my job, is that I can do it anywhere. One of the worst parts about my job is that I can do it anywhere. You get my drift? AKA…disconnecting from work stuff when I’m on vacation is harder than it […]
- [GRAIN-FREE PEANUT BUTTER BLOSSOMS](https://1stphormprotein.com/grain-free-peanut-butter-blossoms/): GRAIN-FREE PEANUT BUTTER BLOSSOMS Looking for a healthy peanut butter blossom recipe? I made a few healthy modifications in a classic recipe to bring you the most delicious and easy grain-free peanut butter blossoms of the season! Peanut buttttttttter cookies are my all time favorite! My mom is a genie when it comes to making pb cookies…ask anyone in my family! We make them all year round and around Christmas-time, we stick a Hershey’s Kiss in the middle for a little extra love. Hey! One time…Davida and I filmed a video at her house making her famous Peanut Butter Cookies. So much […]
- [Raw Lemon Coconut Cheesecake Bars](https://1stphormprotein.com/raw-lemon-coconut-cheesecake-bars/): I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK HAS TIME GONE? Gina, Davida, Lexi, Britt, Taylor, and I are back to share some
- [SALMON BEAN BURGERS](https://1stphormprotein.com/salmon-bean-burgers/): SALMON BEAN BURGERS I’ve been hit with the “I don’t feel like going to class” bug. I’m just not motivated. I don’t particularly enjoy writing papers or taking quizzes..much less walking 2 miles to class in sub-zero weather. However, I do like learning. If only I could just listen and not participate or do any additional work. I may or may not be blogging while in class right now… Okay I need to get a grip and stop complaining. I think it’s this weather though. I’m really just craving some sunshine and a warm breeze? Maybe an April shower. Heck, I’d take anything […]
- [Black Bean Quinoa Veggie Burgers](https://1stphormprotein.com/black-bean-quinoa-veggie-burgers/): What I really like about this recipe is that it matches the color scheme of Fit Foodie Finds. I totally planned that… PIN ME You may have seen this photo posted on the FFF Facebook page with the caption: “This is may be the most delicious recipe to come out of Fit Foodie Finds.” I
- [Lemon Grass Ginger Soy Pork Chops](https://1stphormprotein.com/lemon-grass-ginger-soy-pork-chops/): A few months ago, Sam’s Club sent me a year long membership and I’ve been meaning to post about some of my purchases. One of my favorite things to buy at Sam’s is MEAT! Surprisingly they have a great selection with outstanding prices. Blake and I ventured to Sam’s the other week and picked up
- [lemon pepper salmon](https://1stphormprotein.com/lemon-pepper-salmon/): lemon pepper salmon Another day of grilling, another great recipe! On my way home from work one day last week I stopped at a local grocery store, hoping to find some juicy chicken breast. However, the butcher had a beautiful piece of salmon that I couldn’t pass up! I could always go for a good piece of salmon, especially when you have the perfect combination of flavors: garlic + lemon pepper. I know what you’re thinking right now…squeeze garlic? All be damned. I was thinking the same thing when I first saw this stuff. However, I think it’s genius. Fresh […]
- [Shrimp Stir Fry + BUTI](https://1stphormprotein.com/shrimp-stir-fry-buti/): I could eat stir fry with quinoa every single day. Like Saturday’s recipe, I used leftover quinoa for this too. Just another incentive to make quinoa in big batches. This recipe is pretty simple and very easy to make, especially for busy people! Why? I used used pre-packaged stir fry veggies, instead of purchasing all of the vegetables on
- [homemade beef broccoli fried rice](https://1stphormprotein.com/homemade-beef-broccoli-fried-rice/): This has been a weekly favorite in the Blake/Lee household. I do have to give major props to Mr. Blakester…this was basically all him, minus my help with the chopping.  We are both Chinese food LOVERS, so I think this meal was an easy win for the both of us. We made homemade Brown Fried
- [CHICKEN PAD THAI](https://1stphormprotein.com/chicken-pad-thai/): CHICKEN PAD THAI Er Mer Gerd is right. This dinner was from a last week and I’ve been dying to share it. I was a virgin Pad Thai Maker…until Annie Chun’s Pad Thai Brown Rice Noodles came into my life. That’s right. Brown. Rice. picked up a packaged on Brown Rice Pad Thai Noodles from my local Whole Foods along with some other saucy accessories: Black Bean Garlic Sauce and Hoisin Sauce. These are the two primary ingredients I used for the pad thai sauce. The Black Bean Garlic Sauce is more like a paste. All you need is a 2-3 Tablespoons […]
- [Chicken Tomato Feta Whole Wheat Pizza](https://1stphormprotein.com/chicken-tomato-feta-whole-wheat-pizza/): Pizza is something that Blake and I don’t eat a lot of. We aren’t big fans of the greasiness- so if we do eat pizza, it’s usually specialty pizza made with healthier ingredients. I’ve been looking for WHOLE WHEAT pre-made pizza crust and I finally found some a Super Target this weekend- Baboli 100% Whole Wheat
- [BLACK BEAN TERIYAKI PORK CHOPS](https://1stphormprotein.com/black-bean-teriyaki-pork-chops/): BLACK BEAN TERIYAKI PORK CHOPS After I made my PF Chang’s recipe on Sunday afternoon, Blake told me he was inspired to cook the juicy pork chops we picked up from Jerry’s Foods with an Asian twist. It was really cute…the whole time he was prepping the meat, he was telling me that these were going to be the best chops EVER. And that they were. I kid you not…these were the words that came out of his mouth, “These are the best ******* pork chops I’ve ever eaten.” And he’s eaten a lot of chops! They were also extremely tender […]
- [BBQ Rubbed Chicken Skewers](https://1stphormprotein.com/bbq-rubbed-chicken-skewers/): My new favorite thing to make on the grill is chicken skewers. It’s something about being able to eat your dinner with your fingers 😛 They are rather simple to make. All you need to do is slice your chicken breasts into 1 inch slices (make sure all of your slices are about the same
- [Ahi Tuna Tacos](https://1stphormprotein.com/ahi-tuna-tacos/): All I really have to say about this recipe is DAYUM. So fresh and so clean. I paired my favorite seared ahi tuna (minus the sesame seeds) with a corn tortilla, homemade guac, and then added some raw fixins’ to top them off! It really was a mouthful of deliciousness. Some days I find myself eating
- [Gluten-Free Quinoa n Meatballs](https://1stphormprotein.com/gluten-free-quinoa-n-meatballs/): I made one of the best meals ever last week. Childhood favorite meats gluten-free heaven. That’s right…Quinoa n’ Meatballs- 100% gluten-free and absolutely delish! This was the first time I attempted homemade meatballs. My mom’s recipe is absolutely to die for, but uses breadcrumbs, so I had to find an alternative. Can you guess what
- [Garbanzo Bean Flatbread Pizza Crust](https://1stphormprotein.com/garbanzo-bean-flatbread-pizza-crust/): I wish I lived in a place where produce was lush all year round. Where I could go to the farmer’s market and purchase a GIANT bundle of colorful tomatoes for $2.00. Where I could eat my face off in green beans and green peppers.  Is that too much for a girl to ask!? I
- [Crock-Pot Sesame Chicken](https://1stphormprotein.com/crock-pot-sesame-chicken/): It’s time to break out the crock-pot. Throw some stuff in the pot. Flip the switch. And walk away. This beautiful recipe actually comes from my girlfriend Linley. One day last week she came over and we both worked. She had to make a crock-pot dish to bring to a pot-luck function at her church
- [Healthy Double Decker Sweet Potato Tostada](https://1stphormprotein.com/healthy-double-decker-sweet-potato-tostada/): Creativity is one of those things that can’t be forced. Some of my favorite recipes happen on a whim…like my Black Bean Quinoa Chili. Absolutely no planning at all.  I got inspiration for today’s recipe from Oh My Veggies while browsing Pinterest. Her Tortilla Pie popped up…Enough said. I new I didn’t have all of
- [Pulled Pork Enchilada Tacos](https://1stphormprotein.com/pulled-pork-enchilada-tacos/): This post is sponsored by Pacific Natural Foods. I was provided product and compensated. All opinions are my own. One Pot Sundays is back…because it’s…Sunday! If your house is anything like mine, meat is almost always a must at dinner (thank you Blake!). I think he is enjoying this series too because I’ve gotten really
- [Sweet Potato Quinoa Gratin](https://1stphormprotein.com/sweet-potato-quinoa-gratin/): Vegetarians…meat haters…this one is for you! Today I went with a one pot dish that has to of my all time favorite foods- sweet potato and quinoa to make a delicious vegetarian gratin packed with protein thanks to the quinoa. What is gratin you ask? According to Wikipedia… “gratin is when an ingredient is topped with
- [Crock-Pot Fajita Tacos](https://1stphormprotein.com/crock-pot-fajita-tacos/): Crock-Pot Fajita Tacos I know Sundays have been devoted to “one-pot” meals…but I took this taco recipe to the next level by adding some deliciously garlicky sautéed peppers & some must have toppings. I started off by making my meat inside my handy dandy crock pot. It cooked rather fast…in fact it only took 2 hours on high. So I suggest throwing the meat in mid-morning or late afternoon to have it ready for lunch or dinner. Confession: I was planning on having this meal for dinner yesterday, but because things were cooking so rapidly…lunch it was! Ingredients for Crock-Pot […]
- [Sweet Maple BBQ Grilled Sweet Potato Wedges](https://1stphormprotein.com/sweet-maple-bbq-grilled-sweet-potato-wedges/): This post is sponsored by Mizkan’s Nakano. I was compensated and all opinions are my own.  Since I couldn’t be with my dad this Father’s Day, I thought I would post a little something something that reminds me of him…BBQ SAUCE! When my dad was young, his family owned a chicken and ribs restaurant in Chicago.
- [Bacon Wrapped Brussels Sprouts](https://1stphormprotein.com/bacon-wrapped-brussels-sprouts/): Thanksgiving is hands down my favorite holiday and always has been! Love me the combination of food and family. #theresnothingbetter My lovely blogger friends and I are back with a Thanksgiving recipe collaboration. This month we focused on whole foods, sans gluten-dairy-grains-sugar.  I got assigned the appetizer and my recipe includes bacon. Because why not.
- [Apple Chicken Sausage Quinoa Bake with Shredded Brussels Sprouts and Sweet Potatoes](https://1stphormprotein.com/apple-chicken-sausage-quinoa-bake-with-shredded-brussels-sprouts-and-sweet-potatoes/): Take ten minute to prepare this Apple Chicken Sausage Quinoa Bake. It’s a healthy, one-pot meal made with root vegetables, apple chicken sausage, and quinoa! Long time no talk, friends! I am finally home safe and sound in Minneapolis. Blake and I had a fabulous holiday in Kansas with his family. We ate tons of
- [Bacon-Wrapped Honey Sriracha Chicken Bites](https://1stphormprotein.com/bacon-wrapped-honey-sriracha-chicken-bites/): Serve these Bacon-Wrapped Honey Sriracha Chicken Bites on a piece of apple for the most delicious, paleo-friendly appetizer that only takes 30 minutes to make!   Bacon. Sriracha. Chicken. Nuff said. This is one of those recipes that I had not planned on shooting (I usually plan out my content calendar weeks in advanced
- [Bacon Wrapped Jalapeño Poppers](https://1stphormprotein.com/bacon-wrapped-jalapeno-poppers/): It’s time to spice up your appetizers with these paleo-friendly bacon-wrapped jalapeño poppers! All you need are a few ingredients and 30 minutes! If you follow me on snapchat —> fitfoodiefinds
- [CASHEW CHICKEN QUINOA BAKE](https://1stphormprotein.com/cashew-chicken-quinoa-bake/): CASHEW CHICKEN QUINOA BAKE Create this Cashew Quinoa Chicken Bake to make a protein-rich, single-serving meal your entire family will be able to enjoy! Food prep in the best way! In light of the fact we’re in “late August” I took the initiative to hop into the bandwagon of casseroles and one pots just a bit earlier. The school year starts and quick meals are necessary! I am a huge fan of quinoa bakes, and I’m sure you’ll are too, since they’re among FFF’s most requested recipes. Why shouldn’t they be? You can get lots of protein and only a dirty dish and they taste […]
- [Mandarin Quinoa Salad](https://1stphormprotein.com/mandarin-quinoa-salad/): Mandarin Quinoa Salad Can I offer you a shot? of goodness…. Topped with more amazingness? Can you say “tastes like Spring?” This isn’t your ordinary shot of liquor. It’s a shot of Mandarin Quinoa Salad  Mandarin Quinoa Salad This recipe was actually inspired by one of the dishes we demonstrated this week in Cooking Matters! I made a few tweaks and healthified it a bit more. SO GOOD. The roomies even liked it   roomies even liked it Before I share that recipe…LOOK WHAT CAME IN THE MAIL!! Love Grown Foods sent me 4 different varieties of their newly released granola line. […]
- [Green Roll](https://1stphormprotein.com/green-roll/): Remember that delicious “green burrito” I blogged about last week? And my hot bar meal from Whole Foods? I have infused the two dishes together into an easy Green Roll to go! Green Roll w/ hummus, turkey, and quinoa -1 green cabbage leaf -1T hummus -3 small pieces of turkey -Edamame Quinoa: (1/4C cooked quinoa
- [Nectarine Chicken Salad Salad](https://1stphormprotein.com/nectarine-chicken-salad-salad/): Did you watch Oprah’s finale last night?? That lady is just a POWER WOMAN. Her final words about were breathtaking and you could tell she just lived and breathed her talk show.I was kind of disappointed no one won a car, or a school, or a humpback whale for that matter… Okay, I know this
- [Mandarin Orange and Brown Rice Salad](https://1stphormprotein.com/mandarin-orange-and-brown-rice-salad/): Have you started cooking your grains in bulk yet? You should; It makes meal planning a breeze. The above brown rice salad was inspired by a recipe we teach through Cooking Matters program. It’s healthy and delicious. Plus, even if you’re not a “good cook,” no worries. This creation is as easy as it can be! Leftover
- [Fresh Caprese Quinoa Salad](https://1stphormprotein.com/fresh-caprese-quinoa-salad/): Fresh Caprese Quinoa Salad Another day of summer down- another day spent with my favorite three kids! They honestly make my heart melt with the words that come out of their mouths! How could this picture not make you smile? Last year, I made my family a picture book at the end of the summer documenting all of the fun stuff we did. I had my camera out all day and Charlie asked me if I was going to do the same thing this year. I said yes and he DEMANDED I take a picture of him and his stuffed […]
- [Rosemary Balsamic Green Bean Salad](https://1stphormprotein.com/rosemary-balsamic-green-bean-salad/): Never again will I ever- willingly ride the bus from Minneapolis to Milwaukee. Anxiety level = THROUGH THE ROOF. I’m already a stage 5 clinger back seat driver and the “oh shit handle” is my best friend. Me + smelly, crowded bus = a hot sweaty mess.I will however, continue to use public transportation for
- [Breakfast Lunch Dinner Quinoa](https://1stphormprotein.com/breakfast-lunch-dinner-quinoa/): I think it is pretty obvious that quinoa is my favorite grain. It’s just so… beautiful and scrumptious and versatile and healthy and I love everything about it. Obsessive much? Nahhhh. I made a big ol’ batch of quinoa on Sunday night and thought it would be fun to spice it up for the week.
- [Easy Stewed Tomatoes and Lentils](https://1stphormprotein.com/easy-stewed-tomatoes-and-lentils/): Not all the things I make turn out be this beautiful… Where am I going with this? Okay, you see. I get a little bit self conscious when I post chili/soup/lentil recipes because the photos never do its taste justice. I promise you, this dish is beyond delicious. It’s very similar to a vegetarian chili minus the
- [Red Caprese Quinoa Salad](https://1stphormprotein.com/red-caprese-quinoa-salad/): Recently, one of my recipes from 9 months ago (Fresh Caprese Quinoa Salad) went viral on Pinterest/Stumble Upon. No idea how it happened, but according to my analytics, it has increased FFF’s traffic by almost 5 times its daily views. The power of social media. CRAZY. You can follow my boards on Pinterest HERE. Anyways, in
- [semi-homemade healthy fiesta lime brown rice](https://1stphormprotein.com/semi-homemade-healthy-fiesta-lime-brown-rice/): It would be nice if weekends extended all the way through Monday. Then, there really would be no such thing as “The Mondays.” #problemsolved I was going to post a typical Fit Foodie oatmeal recipe, but I figured you guys are sick and tired of oatmeal? #probablynot Instead, I shall give you an easy semi-homemade
- [how to make brussels sprouts](https://1stphormprotein.com/how-to-make-brussels-sprouts/): I love that the majority of the comments I got when I posted about the Lemon Grass Ginger Soy Pork Chops were on the brussels sprouts and how I made them. Good thing I was proactive and knew you were going to ask…  Brussels Sprouts are actually not the easiest veggie to make, however they
- [Chunky Southwestern Quinoa Salad](https://1stphormprotein.com/chunky-southwestern-quinoa-salad/): Nom is right.Quinoa Salad in any form is probably my favorite thing to make…and eat. You can make it sweet, salty, spicy, etc. Here are some of my past quinoa salad creations: The ones labeled gf are all gluten free, not my girlfriend (haha) :)*Apple Quinoa Salad *gf* Citrus Confetti Quinoa (guest post) Fresh Caprese Quinoa Salad *gf*
- [[Seasonal] Strawberry Feta Quinoa Salad](https://1stphormprotein.com/strawberry-feta-quinoa-salad/): Sick of my quinoa salad recipes yet? Good, I’m not either!  I wanted to make a seasonal salad this weekend and decided on Strawberry Feta Quinoa Salad because I couldn’t pass up the $1.79/carton. What a deal! I had a hard time creating a dressing for this salad, and decided to keep it light. Most
- [colorful summer side salad](https://1stphormprotein.com/colorful-summer-side-salad/): Sometimes I am at a loss of words when I try and write a blog post. It’s hard for me to speak, when the photos do all of the talking. This salad is really nothing special, it’s just all my favorite ingredients in one salad!  The lemon yogurt dressing was a nice change up to
- [Copy Cat Thai Chopped Chicken Salad](https://1stphormprotein.com/copy-cat-thai-chopped-chicken-salad/): Panera is without a doubt my “go-to” restaurant. Whenever I am craving something healthy and don’t want to “risk it,” I go to Panera. I also get the same thing. Every time.  Thai Chopped Chicken Salad, no wonton strips, and the sauces on the side. Please. Panera’s salad is fully equipped with tons of roasted
- [what to do with leftover brown rice, take 2](https://1stphormprotein.com/chunky-lime-brown-rice/): What is FFF’s number one frugal rule? Never let good food go to waste! Even if it’s plain ol’ brown rice. I had about 2 cups of brown rice left over from dinner the other night and decided to reinvent it, adding fresh flavors and textures.  This brown rice salad would be delicious served in

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- [About us](https://1stphormprotein.com/about-us/): Hi! My name is Lee Hersh and I never thought I’d call myself a full-time blogger and small business owner, but that is what I do and I love every second of it! Long story short, I like to take pictures of my food and sweat 😉 I am a healthy recipe creator, food photographer, risk-taker, and yoga sculpt instructor living life in Minneapolis, MN. Fit Foodie Finds is my first born child, but I also run 2 other blogs with my business partner and best friend, Davida. Check out —> SHEuncovered, a lifestyle blog that focuses on all things […]
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- [Typography Elements](https://1stphormprotein.com/typography-post-elements/): This page shows typography and text related elements of the posts and pages in the default WordPress editor. You can see other elements in the Gutenberg Styles post. Exercitation photo booth stumptown tote bag Banksy, elit small batch freegan sed. Craft beer elit seitan exercitation, photo booth et 8-bit kale chips proident chillwave deep v laborum. 1. Default Pullquote Only a quarter of young adults are financially literate. You don’t want to overwhelm them with terrible advice. James Matthews The normal pullquote style is available only with the Gutenberg Editor. 2. Pullquotes Modern The modern quote is available both in […]
- [1st Phorm Recipes](https://1stphormprotein.com/homepage-2/): Latest posts Breakfast, snacks Healthy Living Summit, I’m going! & a Weird, But Good Recipe By Lee HershMarch 1, 2023 apple butterscotch magic bars March 16, 2023 chocolate dipped brownie bites. March 16, 2023 Homemade Chewy Fudge Granola Bars March 16, 2023 Salad and chicken recipes Chicken Chopped Salad with Creamy Honey Mustard Dressing March 3, 2023 Greek Yogurt and Steel Cut Oatmeal Parfait February 19, 2023 Chocolate Banana Oats February 14, 2023 Creamy Blueberry Oats February 14, 2023 Apricot Orange Chicken February 12, 2023 chocolate frosted reeses puffs treats February 10, 2023 Top trending recipes 0 Mary recipes Mary […]


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