Healthy breakfast

How to Bake Eggs in the Oven

Bake Eggs in the Oven

Follow this guide for how to bake eggs in the oven and you will have an easy-to-make, high-protein snack with all of the hard-boiled egg goodness minus the hassle of peeling off that stubborn shell. You can eat it at home or on the go, hot or cold. Ya really can’t go wrong with learning how to bake eggs in the oven, it’s total game changer!

This is definitely my new favorite [and healthy] snack.

All you have to do is set your oven to 350F, grease a muffin tin with non-stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola.

Ingredients

  • Eggs (how ever many you want)
  • nonstick cooking spray (I use olive oil or coconut oil spray)
  • salt and pepper, to taste

Instructions for Bake Eggs in the Oven

  1. Preheat oven to 350ºF and grease a muffin tin with nonstick cooking spray.
  2. Crack eggs into tin. Season with salt and pepper.
  3. Bake for 17 minutes or until eggs reach desired texture.All you have to do is set your oven to 350F,

 It has the texture of a hard-boiled egg, but you don’t have to deal with peeling the shell off of it. They literally slide right out of the pan. These would be the perfect on-the-go egg sandwich for a quick AM breakfast. I paired mine with leftover roasted sweet potato quinoa, topped with some feta for a meatless, high protein lunch.

I ate this dish cold, but in all honesty, I never reheat anything. I had one of the eggs hot, right out of the oven and it was pretty tasty, but I prefer them cold.

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Lee Hersh

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